Reflections Through Body Mind Spirit
By Laura Lee
Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.
Reflections Through Body Mind Spirit Aug 03, 2019
00:00
09:33
Relaxation for the Kiddo’s
A beautiful, simple meditation to slow children’s minds, relax the body and inspire the spirit!
Mar 19, 202010:14
Joy and Freedom
Allowing your untethered soul to soar with joy!
Mar 18, 202013:52
Releasing Fears
Meditation for clearing fears, doubts and worry. Filling our Solar Plexus with Strength, Courage and Wisdom.
Feb 20, 202011:15
Centring, True Essence meditation
Guided Meditation to Centre oneself, within your true essence.
Nov 12, 201911:01
Reduce Stress and Anxiety
Mindful meditation, easy tool to help reduce stress and anxiety.
Aug 03, 201909:33
Relationships
Deepening our look, at what we surround ourselves with.
Jun 26, 201907:11
Navigating Rough Waters Meditation
Guided visualization, focusing on the Heart and Solar Plexus Chakra
Jun 19, 201910:05
Expanding Our Inner Light Meditation
Mindful meditation to expand our inner light through breath and visualize.
Jun 18, 201906:43
Letting Go Of Old Patterns
Podcast of changing old patterns to allow our light to grow, not be dimmed. Letting go of the old and embracing the new. Now is the time.
Jun 17, 201910:44
Starting Your Day Meditation
Mindful meditation to start your day with a positive and centred state.
Jun 13, 201912:59
Meditation for Starting Your Day
Mindful meditation to Begin your day in a centred and positive state of mind.
Jun 13, 201905:25