Reflections Through Body Mind Spirit

Reflections Through Body Mind Spirit

By Laura Lee
Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.
More places to listen

More places to listen

Reduce Stress and Anxiety
Mindful meditation, easy tool to help reduce stress and anxiety.
09:33
August 3, 2019
Deep Sleep Meditation
Meditation to help fall asleep and have a restful sleep.
04:15
July 16, 2019
Relationships
Deepening our look, at what we surround ourselves with.
07:11
June 26, 2019
Navigating Rough Waters Meditation
Guided visualization, focusing on the Heart and Solar Plexus Chakra
10:05
June 19, 2019
Expanding Our Inner Light Meditation
Mindful meditation to expand our inner light through breath and visualize.
06:42
June 18, 2019
Letting Go Of Old Patterns
Podcast of changing old patterns to allow our light to grow, not be dimmed. Letting go of the old and embracing the new. Now is the time.
10:44
June 17, 2019
Starting Your Day Meditation
Mindful meditation to start your day with a positive and centred state.
12:58
June 13, 2019
Meditation for Starting Your Day
Mindful meditation to Begin your day in a centred and positive state of mind.
05:24
June 13, 2019
Make your own podcast for free with Anchor!