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Train Your Mind & Your Body

Train Your Mind & Your Body

By Laura Travis

I believe that the mind is the most powerful thing you own. Everything you do is down to the way you see things. Every decision you make is based on your mindset. It is yours and you have to own it. I am confident, that for you to achieve your goals, you must believe that you can. Self-belief is the key today living the life you want.
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How To Get Back Into Exercise!

Train Your Mind & Your BodyJul 29, 2020

00:00
18:05
The Magic Roundabout

The Magic Roundabout

Join me as I melt in this heat and talk to you about the merry go round of yo-yo dieting!
Sep 18, 202014:18
Belief Is Not The Truth
Sep 08, 202018:54
Limiting Beliefs About Fat Loss
Aug 25, 202020:43
Anchor Yourself!

Anchor Yourself!

Prevent yourself from drifting. Stop, reset and move forward.
Aug 06, 202010:20
How To Get Back Into Exercise!
Jul 29, 202018:05
Start Again On Monday

Start Again On Monday

Dedicated to all those times you have said You will start again on Monday!
Jul 13, 202016:32
The Power of Self-Motivation

The Power of Self-Motivation

Get your FREE E-Book download NOW! Contact me @powerofthepride on Instagram to get your copy
Jun 26, 202020:37
The Secret to Weight Loss

The Secret to Weight Loss

A look in to my journey from being stuck in a cycle of diet doom, to freedom from fitness and diet plans. The link between the mind and body!
Jun 17, 202018:02
Break Free from Calorie Counting Hell!

Break Free from Calorie Counting Hell!

A discussion on why counting calories is a waste of time and can have negative psychological affects on your mental well-being. Inspired by Rachel Goodman and The Meadowglade.
Jun 09, 202015:48
BE IN CONTROL AND FLEXIBLE WITH YOUR FOOD!

BE IN CONTROL AND FLEXIBLE WITH YOUR FOOD!

𝚈𝚘𝚞 πš πšŠπš—πš 𝚝𝚘 πš‹πšŽ πš’πš— πšŒπš˜πš—πšπš›πš˜πš• πš πš’πšπš‘ πš’πš˜πšžπš› 𝚏𝚘𝚘𝚍, πš πš‘πš’πš•πšœπš πš—πš˜πš πš‹πšŽπš’πš—πš πšŒπš˜πš–πš™πš•πšŽπšπšŽπš•πš’ πš›πšŽπšœπšπš›πš’πšŒπšπšŽπš.
𝚈𝚘𝚞 πšŒπšŠπš— 𝚍𝚘 πšπš‘πš’πšœ πšžπšœπš’πš—πš πš™πš˜πš›πšπš’πš˜πš— πšŒπš‘πšŽπšŒπš”πš’πš—πš.
May 06, 202008:59
How Did I Get to This Point?

How Did I Get to This Point?

Me, what I wanted and the problems a long the way.
Apr 22, 202010:23
Opportunity Knocks!

Opportunity Knocks!

β€˜In the middle of difficulty, lies opportunity’. - Albert Einstein
Apr 13, 202011:34
The Good Type of Anxiety

The Good Type of Anxiety

Change your perspective on anxiety!
Apr 06, 202005:24
Social Anxiety and More!

Social Anxiety and More!

Who needs a script?! Let me know what you think!
Mar 30, 202017:54
Gym Jitters

Gym Jitters

Reclaim your confidence when entering the gym!
Mar 12, 202002:60
March 11, 2020

March 11, 2020

Mar 11, 202000:21