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Grow & Grind

Grow & Grind

By Laura Medley

Welcome to the 'Grow & Grind' pod! A safe space for conversations about adulthood, life transitions, mental well-being & the internet! YouTuber, Designer, and 9-5-er Laura is still figuring it out herself, but how can you find your way without asking the important questions? On this podcast, she delves into our everyday lives, health habits we form, and how we balance productivity and mental health in a world of so much connectivity - with a coffee in hand of course! Join the conversation every Tuesday - grab a cuppa + listen in! Be a part of our community: instagram.com/bymedley !! ♥
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1. your self-growth era...*cue the life advice books*
1. your self-growth era...*cue the life advice books*
Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!! I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat! Instagram: @bymedley @lauramedleyy
36:23
March 30, 2022
self-love - stop talking sh*t about yourself | ep.4
self-love - stop talking sh*t about yourself | ep.4
Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!! Instagram: @bymedley @lauramedleyy Mentioned: • Goes Without Saying - Sephy & Wing • Jade Darmawangsa video • Cole Hastings - 'Self Deprecating Humour is Toxic'
55:14
November 03, 2021
welcome back! - navigating adulthood, mental health & post-education thoughts | ep.3
welcome back! - navigating adulthood, mental health & post-education thoughts | ep.3
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive! Get involved over on instagram!! @bymedley @lauramedleyy this episode focuses on the following topics: - navigating adulthood/my late teens - finding your way career-wise and creatively - mental health + productivity mentioned: Goes Without Saying (Sephy + Wing) Deep Dive (Ali Abdaal + Unjaded Jade)
50:14
October 06, 2021
can we balance authenticity with aesthetics online? | ep.2
can we balance authenticity with aesthetics online? | ep.2
Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :) Check out the podcast instagram: @growandgrindpod This episode focuses on the following topics: - the aesthetic/money priviledge of content creation - can we actually be authentic online? Mentioned: Amazing Creators: @unjadedjade @meggghughes @c0nstellate Podcast Ep: Anything Goes by Emma Chamberlain
38:58
July 06, 2021
welcome to 'Grow & Grind' - let's catch up! | ep.1
welcome to 'Grow & Grind' - let's catch up! | ep.1
*show notes updated later today* instagram
33:04
June 29, 2021