Grow & Grind
By Laura Medley
Grow & GrindNov 03, 2021
1. your self-growth era...*cue the life advice books*
Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!
I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!
Instagram: @bymedley @lauramedleyy
self-love - stop talking sh*t about yourself | ep.4
Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!
Instagram: @bymedley @lauramedleyy
Mentioned:
• Goes Without Saying - Sephy & Wing
• Jade Darmawangsa video
• Cole Hastings - 'Self Deprecating Humour is Toxic'
welcome back! - navigating adulthood, mental health & post-education thoughts | ep.3
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive!
Get involved over on instagram!! @bymedley @lauramedleyy
this episode focuses on the following topics:
- navigating adulthood/my late teens
- finding your way career-wise and creatively
- mental health + productivity
mentioned:
can we balance authenticity with aesthetics online? | ep.2
Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :)
Check out the podcast instagram: @growandgrindpod
This episode focuses on the following topics:
- the aesthetic/money priviledge of content creation
- can we actually be authentic online?
Mentioned:
Amazing Creators: @unjadedjade @meggghughes @c0nstellate
Podcast Ep: Anything Goes by Emma Chamberlain