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Let's Talk with Lo

Let's Talk with Lo

By Lauren Black

Let's Talk is a podcast that creates a space to share, inspire, and uplift through authentic and healing conversations about the evolution of reaching a higher self.
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Redefining Priorities (S4, E14)

Let's Talk with LoFeb 11, 2024

00:00
14:53
Redefining Priorities (S4, E14)

Redefining Priorities (S4, E14)

N/a
Feb 11, 202414:53
The Beauty of Starting Over (S4,E13)

The Beauty of Starting Over (S4,E13)

In this episode, we delve into the captivating art of embracing fresh beginnings, exploring the captivating beauty found within the courage to start anew. Join us as we unravel inspiring stories and insights that illuminate the transformative power of embracing new chapters in life.
Dec 10, 202332:53
Reasons & Seasons (S4, E12)

Reasons & Seasons (S4, E12)

Reflecting on life's journey: Reasons fuel our path, while Seasons shape our growth. Just as leaves change, we evolve through phases, each with a purpose. Join me to explore this interplay on my podcast episode featuring special guests Thailynn and Nyea as we discuss navigating personal transformations. Embrace change, honor reasons, and celebrate the beauty of evolving through the seasons!

Aug 20, 202354:24
Journey to the Soul: Navigating Divine Placement (S4, E11)

Journey to the Soul: Navigating Divine Placement (S4, E11)

Welcome to a riveting episode of Let's Talk with Lo as we embark on a soul-stirring exploration of divine placement in "Journey to the Soul: Navigating Divine Placement" (Season 4, Episode 11). Join us as we delve into the profound realm of God's divine plan, unveiling the intricate threads that weave together our purpose and destiny. We unravel the transformative power of aligning ourselves with God's design. Prepare to be inspired as we navigate the depths of the soul, discovering the extraordinary fulfillment that awaits those who embrace their divine placement.

Jun 25, 202311:37
Patience & Timing (S4,E10)

Patience & Timing (S4,E10)

One of the most powerful things we can do when life seems overwhelming is to surrender the timeline we created for ourselves and trust that things will work together for good. In this episode, we break down this concept and apply it to our everyday life.
Feb 05, 202344:07
Old Goodbyes, New Hellos (S4, E9)

Old Goodbyes, New Hellos (S4, E9)

It's time we say goodbye to old habits & things that don't serve us and say hello to experiences that serve and honor our highest self. 


In this episode, we reflect on our situations, taking those lessons and seeing how we want to move forward. 


Follow us on Twitter & Instagram: @letstalkwithlo  

Dec 18, 202214:59
It Takes a Village (S4,E8)

It Takes a Village (S4,E8)

Have you heard the saying " it takes a village to raise a child"? A group that wants the best for us shouldn't stop at childhood. This episode is about creating a village that uplifts, encourages, and loves you while reciprocating the same energy. 

Oct 09, 202227:07
Projection isnt Personal (S4,E7)

Projection isnt Personal (S4,E7)

#projection is a defense mechanism we use when we are in denial about how we feel about ourselves. Sometimes how we treat others is a reflection of how we treat ourselves.
Aug 14, 202214:18
Breakdown to Breakthrough (S4,E6)

Breakdown to Breakthrough (S4,E6)

In this episode, we discussed embracing the highs and lows on this journey of life and finding the blessing along the way.
Jul 17, 202255:25
Six Month Goal Check In (S4, E5)

Six Month Goal Check In (S4, E5)

In today's episode, we self-reflect on the past six months of 2022; what we learned, are currently learning, and things we are still exploring about and within ourselves. Remeber to extend yourself grace, practice pateince, and trust the process.
Jun 26, 202211:40
Music and Mental Health (S4,E4)

Music and Mental Health (S4,E4)

In this episode, we discuss music affects us subconsciously, are own individual perception, and its healing components.   

May 08, 202232:05
Consistency is Key (S4,E3)

Consistency is Key (S4,E3)

It can be difficult to be consistent when it comes to all the steps it take to work towards a goal. In this episode, we dive into what it means to be persistent and the motivation needed to step into greatness.
Apr 10, 202221:53
Faith Over Fear (S4,E2)

Faith Over Fear (S4,E2)

Do you ever find yourself not going after the things you want out of fear? Lo and Ny'ea discuss their journey with fighting fear and stepping out on faith.
Mar 13, 202242:50
Romantizing Your Life (S4,E1)

Romantizing Your Life (S4,E1)

In this episode, we talk about finding the beauty in every moment and making our vision a reality.
Feb 13, 202212:17
Discovering Your Voice (S3,E10)

Discovering Your Voice (S3,E10)

In this episode, we have an inspiring discovery conversation through trials and trauma with Podcaster and Comedian Kyndra Crump. We dive into the importance of honoring yourself and speaking your truth. 

Dec 05, 202122:16
Prioritizing God in Your Dating Life Part 2 (S3,E9)

Prioritizing God in Your Dating Life Part 2 (S3,E9)

Continuing the conversation of what to look for in a godly partner, honoring God in your relationship, and what courting looks like.
Nov 14, 202129:21
Prioritizing God in Your Dating Life Part 1 (S3,E8)

Prioritizing God in Your Dating Life Part 1 (S3,E8)

This episode brings three women of God together to share their experiences and perspective of singleness, dating, and marriage. We discuss boundaries, what to look for in a godly partner in today's society, and God's love for us. 

Oct 31, 202130:46
Bonus Episode: Shifting Your Mental

Bonus Episode: Shifting Your Mental

In this episode, we are joined by Sev7en Taylor to discuss the journey of healing and seeking your authentic, higher self as well as his books and journals.
Sep 01, 202133:12
The Pressure to Perform (S3,E7)

The Pressure to Perform (S3,E7)

In this episode, we discuss mental health when it comes to athletics. We dive into athletes taking self-care days during the season and associations having services in contracts.
Aug 29, 202130:56
Book Review: Woman Evolve by Sarah Jakes Roberts (S3,E6)

Book Review: Woman Evolve by Sarah Jakes Roberts (S3,E6)

In this episode, we bring two special friends to discuss Sarah Jakes Roberts's new book, Woman Evolve. We give our personal views of this book, any takeaways, & how this book changes our perspective on life/Christianity.  If you haven't heard about this book or have been hesitating to read it, I hope this review changes your mind! If your trying to align with God's plan for your life but don't know where to start, I suggest reading this book as a start.

Aug 01, 202101:14:48
Generational Curse Breaker (S3,E5)

Generational Curse Breaker (S3,E5)

You were ment to break generational curses… here’s why. In this episode, we discuss three reasons you are suppose to bring generational healing to your environment.
Jul 18, 202108:44
Recognizing People Pleasing (S3,E4)

Recognizing People Pleasing (S3,E4)

In this episode, we discuss acknowledging people-pleasing within oneself and the steps to heal and set healthy boundaries with others.
Jun 13, 202141:19
Forgiving yourself (S3,E3)

Forgiving yourself (S3,E3)

In this episode, we talk self-forgiveness and the steps to take to reclaim your life.
May 30, 202112:19
Use Your Passion as Therapy (S3,E2)

Use Your Passion as Therapy (S3,E2)

What makes you wake up in the morning? What is that one thing that keeps you present at that moment? Knowing what your "thing" or talent is can be a form of therapy. If you don't know, that's perfectly ok. You are special and were placed on this earth for a reason; it's time to discover that. You never know what healing it can bring. In this episode, we discuss using self-discovery to start the journey of self-healing. I hope you enjoy it and don't forget to share this with your loved ones!

Follow my socials;
Twitter @letstalkwithlo
Instagram @letstalkwithlo
May 16, 202125:10
Dealing with Trauma From a Spiritual Perspective (S3,E1)

Dealing with Trauma From a Spiritual Perspective (S3,E1)

Season 3 is finally here! In today's episode, we take a deep dive into the conversation of trauma and leaning on faith to heal.  

Make sure you subscribe, rate, & share this episode with your loved ones!

Follow my socials;

Twitter: @letstalkwithlo Instagram: @letstalkwithlo


May 02, 202148:36
What Are You Passionate about? Feat. Sev7en Taylor (S2,E19)

What Are You Passionate about? Feat. Sev7en Taylor (S2,E19)

What inspires you and gets you up in the morning? In today's episode, we have a guest, Sev7en Taylor, to discuss his journey as an artist, author, and activist.  We also talk about using your passion as your outlet, finding your authentic self, & focusing on what makes you happy. 



Checkout Sev7en new single "Jennifer's Body," available on all music platforms on January 15. 

Follow him on both Instagram & Twitter:  @Sev7enTaylor.

Jan 14, 202128:23
Let It Go or Let It Go (Bonus Episode)

Let It Go or Let It Go (Bonus Episode)

  What does the healing process look like to you?  2021 is only a week away, it's time to set healthy boundaries with people, begin to release things that we have been holding in our hearts, and reflect on your own actions and behaviors.  What will you give your energy to in the following year? 

Dec 27, 202014:31
Until Its Finished (S2,E18)

Until Its Finished (S2,E18)

Finishing up the conversation on purpose, we are placed on earth for a mission. A huge part of fulfilling that mission is staying faithful through it all. When you are called for a purpose, you will stand out, be tested, and thrown off track. Keep striving for the best version of yourself and living with a purpose for the rest of your life!

Oct 04, 202014:15
Delayed Doesn't Mean Denied (S2, E17)

Delayed Doesn't Mean Denied (S2, E17)

In this episode, we discuss staying faithful when things are not going our way.  It does not mean it is not a good idea for us to accomplish our goals, but it could be a sense of protection from something trying to destroy what you have planned.  If it is for you, it will happen. No need to worry, trusting the time and the process and watching you receive something so great you never saw coming. I hope you enjoy the episode and share it with the ones you love!

Sep 06, 202011:43
Purpose Will Chase You Down (S2,E16)

Purpose Will Chase You Down (S2,E16)

Fear, insecurity, and other negative factors distract us from what we are here to do, but if it is for you, it will come.  You exist for a reason. You bring something unique to the world. You may or may not know what that particular thing is, but it will come whether you feel like you were prepared for it or not. Purpose is something you can not hide. Once you get into alignment, watch life take on a whole new meaning. In this episode, we will discuss purpose showing up in our everyday lives at times we didn't even realize.  I hope you enjoy it and share it with your loved ones!

Aug 23, 202013:31
Are You Informed of Your Blessing Blockers? (S2, E15)

Are You Informed of Your Blessing Blockers? (S2, E15)

Some traits block us from living our full potential, some we know about, and some we are not aware we possess. In this episode, we talk about toxic traits that can stop us from blocking our blessings and fulfilling our purpose. 

Aug 09, 202012:02
 Season 2 Trailer

Season 2 Trailer

What is Let's Talk with Lo?
Aug 09, 202000:48
Life of an Introvert (S2, E14)

Life of an Introvert (S2, E14)

 This episode was made to educate people on what being an introvert is, the benefits of being an introvert, and living in your authentic self.  I hope you enjoy this episode! #Letstalk


Follow me on:

  • Twitter: @letstalkwithlo
  • Instagram: @letstalkwithlo
  •  Website: https://msha.ke/letstalkwithlo
Jul 26, 202016:59
Living in your 20's through 2020 (S2, E13)

Living in your 20's through 2020 (S2, E13)

In this episode of Let's Talk with Lo, we have two special friends join us. We reflect on living through this time that will go down in history. We covered topics such as protesting, the power of influence, and starting your career when unemployment is at an all-time high.  I hope you all enjoy it!


Follow me -

 Instagram: @letstalkwithlo

Twitter: @letstalkwithlo

Check out my website - 

msha.ke/letstalkwithlo 



Jul 05, 202053:51
My Plans...2020: 6 Month Check In (S2,E12)

My Plans...2020: 6 Month Check In (S2,E12)

If you would have told me that 2020 was going to be like this, I wouldn't believe you.  In this episode, we discuss the first 6 months of 2020 and what a crazy ride it has been. We talk about dealing with anger through these challenging times, working toward  2020 goals, and preserving through adversity. 

Jun 14, 202020:59
How to Stay Motivated as a Small Creator ( S2, E11)

How to Stay Motivated as a Small Creator ( S2, E11)

Today is a special episode, its the first anniversary of @letstalkwithlo. In this episode, Lo shares her experience of being a small creator, shares her ups and downs, tools that keep her motivated to create. I hope you enjoy and thank you all for your continuous support!
May 03, 202016:46
Be Love To Receive Love (S2,E10)

Be Love To Receive Love (S2,E10)

Often we look for love in others and not within ourselves.  How can you love someone or even receive love from other people if we don't love ourselves? In this episode, we talk about loving your self first, recognize what true love is, and how you perceive the world in love. I hope you enjoy and make sure you subscribe to keep up with the latest episodes!

Apr 12, 202018:05
Be Humble (S2,E9)

Be Humble (S2,E9)

 Looking down on others will not make you look good, it's one of the quickest ways you block your blessings. In this episode, we talk about being humble and how pride can get in the way of being your best self.  I hope you enjoy and share it with your loved ones!  

Apr 05, 202012:29
Stress Doesn't Exist (S2,E8)

Stress Doesn't Exist (S2,E8)

If you think stress, that is what you become. In this episode, we discuss eliminating the word "stress" out of your vocabulary and how your mindset separates you from living a stress-free or a stressful life. 

Mar 22, 202012:04
Album Review: Suga by Megan Thee Stallion & Chilombo by Jhene Aiko (S2, E7)

Album Review: Suga by Megan Thee Stallion & Chilombo by Jhene Aiko (S2, E7)

Since March is Women's History Month,  we wanted to highlight two women who are not afraid to express their feminity and are killing the music game right now in their unique styles.   In this episode, we divide into a few songs off each project,  which are playlist worthy, and overall rating of each project. Hopefully, after this episode, you will want to check both of their projects out if you haven't or go back to songs that you missed or skipped over!  


Suga  Review starts @ 1:55


Chilombo  Review starts @6:45

Mar 15, 202013:38
Going Forward (S2,E6)

Going Forward (S2,E6)

In this episode, we discuss moving forward when we face setbacks and challenges that come in our way.  Lo shares seven tips on how to preserve through those obstacles to reach your goals, hope you enjoy it!




Don't forget to follow @letstalkwithlo on Instagram

Mar 08, 202012:46
Check Your Negativity (S2,E5)

Check Your Negativity (S2,E5)

You get what you think about whether you want it or not. Our thoughts reinforce our habits and has an energetic element to them.  In this episode, we talk about having conscious knowledge about one's own character and feelings.  We discuss how self-awareness will allow you to understand how others perceive you, your attitude, and responses to them at a particular moment. 



Instagram- @letstalkwithlo

Feb 23, 202010:22
Alternative Eating Lifestyle (S2,E4)

Alternative Eating Lifestyle (S2,E4)

What we eat is more than what we crave, its how we feel about ourselves.   At this moment, would you go vegan? Could you integrate meatless meals into your diet?  Can you cook more meals than going out? Breaking old eating habits will test you mentally until it becomes a lifestyle.  In this episode, we have a special guest who shares her story about being vegan. We will be discussing alternative eating lifestyles, breaking bad habits, and the myths of veganism.  I hope you enjoy!

Feb 09, 202012:43
2020 Grammys ( S2,E3)

2020 Grammys ( S2,E3)

In this episode, we will recap the 2020 Grammys from Tyler, the Creator performance to thoughts on J.cole winning his first Grammy. Enjoy!

Feb 02, 202013:30
Fuel Your Fire (S2,E2)

Fuel Your Fire (S2,E2)

On today's episode of Lets Talk with Lo, we discuss not letting your past dictate your future.  We talk about recognizing bad habits, making peace with your past, and focusing on the next chapter of your life.  I hope you enjoy this episode and make sure you share this with your loved ones!


Follow me on Instagram @letstalkwithlo

Jan 19, 202006:58
Mental Health in the Hip-hop Community (S2,E1)

Mental Health in the Hip-hop Community (S2,E1)

Happy New Year! Starting off 2020 with the conversation of mental health and its effect in hip-hop. Rappers and other figures in the community have told their struggles of mental health and how they cope with it on a daily basis. For so long there was this notion that a rapper or person living a certain lifestyle can not show feelings or emotions, being the advocate that I am, I am glad that this conversation is being popularized in the community and more people are taking the necessary steps to get healthier!
Jan 12, 202011:23
Album Review: Wow...That's Crazy by Wale (S1,E9)

Album Review: Wow...That's Crazy by Wale (S1,E9)

In this episode of Let's Talk, we discuss Wale's album Wow...That's Crazy. We talk about his impact on hip hop, mental wellness, and black pride.  Please share and subscribe to the podcast! I hope you enjoy...season 2 coming soon. 

Nov 11, 201909:23
Art vs Artist (S1,E8)

Art vs Artist (S1,E8)

Can you separate art from the artist? Knowing what R.Kelly did to those women and girls, do you still have him on your playlist? On this episode of @letstalkwithlo, she discusses if there can be a separation from an artist's work from their personal lives?
Aug 15, 201927:16
5 ways  to reduce anxiety (S1,E7)

5 ways to reduce anxiety (S1,E7)

Anxiety has a way of manipulating you. It can make you experience self-doubt, fear, thinking of the worst-case scenarios, and the need for control. On this episode of @letstalkwithlo, we will discuss 5 tools to reduce anxiety. If you yourself deal with anxiety, I hope that these techniques help. If not, please share with your loved ones that do deal with it. You never know who you would help. I hope you enjoy and stay tuned for more episodes!
Jul 13, 201911:45
The Value of Friendship ( S1, E6)

The Value of Friendship ( S1, E6)

As we get older, we start to value the people we surround ourselves with than we did as children. This episode discusses the importance of having supportive friends, communication, and how to be a friend to others. I hope after listening to this episode that you reflect on your friendships and what it is like to be friends with you. thank you for your support! Don't forget to comment, share, and leave reviews to let me know how you enjoyed this episode!
Jun 30, 201918:39