Episode 26: Reflection - Why its good, Why we do it, Why therapy helps
In this episode we chat all things reflection. We reflect on our own lives and how we have found this practice important. We also discuss how reflection is informing our present and future plans.
February 28, 2022
Episode 25: What have we been up to?!
We are back! After almost a year away Sylvie and Lauren are back. Sharing what has been going on in our lives and what's next. Talking all things reflection and sharing the importance of reflecting.
February 20, 2022
Special Guest: Learning to Parent Having Had Absent Parents
On this episode Lauren chats with Kelly, a good friend and fellow mom, to get a better insight on what parenting has looked like after growing up with absent parents ourselves.
September 20, 2021
Episode 24: Adversity and what its good for
On this episode Sylvie and Lauren chat through adversity they have faced and what it has taught them. Adversity isn't all bad.
September 20, 2021
Episode 23: Catching Up
On this episode, Sylvie and I catch everyone up on what we have been up to the last 4 months that we have been away from the podcast.
September 13, 2021
Episode 22: Heart Fatigue
We are back! After a couple month hiatus, Sylvie and Lauren are back. We are excited to share with you where we are are currently and speak on a topic that has been on both our hearts with current events taking a front row seat.
September 03, 2021
Episode 21: How do you feel about your current circumstances?
On episode 21 we dive into our current circumstances and perspectives. We share about where we are at and what we are leaning into.
May 04, 2021
Episode 20: Guilt and Shame how it shows up in our lives
In episode 20 we talk through guilt and shame and what these mean for us. We discuss the difference and how to find a healthy balance internally.
April 08, 2021
Episode 19: People Pleasing....the good, bad and eye opening
Have you ever felt like a people pleaser? Have you ever wanted to stop this habit? On this episode we talk through our own people pleasing tendencies and how we have learned so much about ourselves through it.
March 29, 2021
Episode 18: Attachment Theory and understanding it in our lives
In this episode we walk through attachment theory. What it is. How is plays in our life. And finally some things we have noticed in our own lives and how to apply what we know.
March 17, 2021
Episode 17: Power of Connection
Episode 17 explores the power we all have in connecting with one another. We talk about what it means to find connection and recognize that we aren't meant to connect with everyone. However, when we do connect with those that we were meant to it is incredible the life that can come from those connections.
March 07, 2021
Episode 16: Moving through the hurt so you don't hate
In this episode we get super vulnerable sharing about pain and hurt in our lives. We explore what it means to hate and how that can be counterproductive to our own healing. Feeling pain and hurt is never pleasant but it is so necessary to heal.
February 22, 2021
Episode 15: Internal and External Validation
In this episode we talk through internal and external validation and how they live in our lives. The good, the bad and the misunderstood. Validation is a huge part of our lives. We talk about how we use both types of validation interchangeably for good but we are always aware to recognize the not so good.
February 12, 2021
Episode 14: Knowing when to have hard conversations and when to walk away
On this episode we dive into some real vulnerability about having hard conversations in our lives and what that has looked like. We share how time and walking away is sometimes so necessary to move forward. Thank you do our dear friend Kelly for this incredible topic.
January 30, 2021
Episode 13: Recognizing and Conquering Obsessive Thoughts
On Episode 13 we bear our souls and current struggles with obsessive, negative thoughts. We share some steps we are taking to minimize the spiral and get productive in our thinking.
January 19, 2021
Episode 12: Our breakdown of 2020
In this episode we chat through our perspective of 2020. It was a wild ride full of so many lessons.
December 28, 2020
Episode 11: The Art of Letting Go
Have you every wondered why you felt so overwhelmed you couldn't start anything new? In episode 11 we talk about the art of letting go. How letting go helps us stay balanced and ready to take on new challenges.
December 14, 2020
Episode 10: Finding your best Yes
On this episode we bring on board our first guest to chat about this every tough topic. Saying yes can feel like an obligation, but we give some experiences and tools to navigate saying yes in a space that can fill you up rather than deplete you. Thank you to Kelly Austin for her guest appearance with us today. As a nurse and mom of 2 her thoughts were invaluable to this topic.
December 03, 2020
Episode 9: Recognizing doubt in our lives and what we have learned
Episode 9 dives into the world of doubt and the stories in our lives that have helped us to frame doubt in a better and more life giving light. We give some tools for how to recognize doubt and then how to move beyond it.
November 24, 2020
Episode 8: Finding the stop and pause in our busy lives
On this episode we explore what it has meant to us to stop and find pause in the hectic ness that is our lives. We talk about taking breaks and how important they are for our well being and health. More importantly we outline what it means to take a pause in our day to day and how that has helped us.
November 17, 2020
Episode 7: How to navigate toxic environments and people
Our 7th episode is dedicated to a dear friend. Her name is Kelly. Kelly thank you so much for your support of our work and the recommendation of this next topic. It was amazing to talk through this with Sylvie and share where we have come from to arrive on the other side of toxicity.
November 04, 2020
Episode 6: Finding Your Authenticity
This episode dives into what it means to us to be authentic and living truly into who we are. We talk through some tangible tools of how we maintain and find our authenticity in the midst of it all. This was a super fun conversation of discovery for the both of us and we can't wait to share it.
October 27, 2020
Episode 5: Fear and how to manage it
In this episode we dive into the all encompassing feeling of fear. Sylvie leads us through a simple mediation to find presence and grounding. While Lauren provides a simple example of manifested fear and the tools she uses to work through it.
October 21, 2020
Episode 4: Healing from the inside out
In our 4th episode we dive into the world of healing from the inside out. We chat through the 4 pillars of health; mental, physical, social and spiritual and how becoming self aware of our weak points and then prioritizing how we assess them and start helping ourselves to heal is our approach.
October 06, 2020
Episode 3: Clarifying Expectations
Lauren and Sylvie get to the root of how we approach healthy communications with our others and ourselves. Not assuming, clarifying our perspective, and agreeing upon expectations is the cornerstone of our methods. Join us in this conversation as we break it down a bit more.
September 28, 2020
Episode 2: Breaking into the vulnerability of us
On this episode we get a little personal and share where we have come from and how it has shaped our view of our own journey's. Most notably we recount what really led us to finding a love for our paths in life.
September 17, 2020
Episode 1: Mind and Body Connection
Our intro podcast. In this episode we go over how we (Sylvie and Lauren) came to know each other and how we now collaborate. This conversation centers around our experiences and knowledge on the mind and body connection and how they are integrated into everyday life.
September 08, 2020