Skip to main content
Restoring Immunity with Lauren Hubele

Restoring Immunity with Lauren Hubele

By Lauren Hubele

Lauren Hubele, Family Health Coach and colleagues host this series of shows exploring the importance of immunity and what Gemmotherapy extracts have to offer
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Restoring Immunity Gemmo Memo: Grey Alder

Restoring Immunity with Lauren HubeleMay 06, 2022

00:00
14:13
Restoring Immunity Gemmo Memo: Grey Alder
May 06, 202214:13
Restoring Immunity Gemmo Moms: Supporting Sleep
Apr 29, 202227:53
Restoring Immunity Gemmo Memo: Lilac
Apr 08, 202212:50
Restoring Immunity: Gemmo Moms with Ursula Bell, Family Constellation Therapist
Apr 08, 202229:21
Restoring Immunity Gemmo memo: Oriental Plane
Mar 31, 202211:57
Restoring Immunity Gemmo Memo: Horsechestnut
Mar 25, 202212:40
Restoring Immunity Gemmo Mom: Morning Emotions
Mar 18, 202221:58
Restoring Immunity Gemmo Memo Extra Support for our Times
Mar 11, 202225:51
Restoring Immunity: Coming Home to Yourself
Mar 04, 202223:60
Restoring Immunity Gemmo Memo: Rowan
Feb 25, 202214:52
Restoring Immunity Gemmo Memo: Elm
Feb 18, 202214:11
Restoring Immunity Gemmo Memo: Hops
Feb 11, 202213:10
Restoring Immunity Gemmo Mom: Creating Emotional Awareness
Feb 09, 202215:60
Restoring Immunity Gemmo Pets: Hawthorn
Feb 04, 202215:44
Restoring Immunity Gemmo Moms: Supporting Strong Emotions
Feb 03, 202225:49
Restoring Immunity Gemmo Memo: Oats
Jan 28, 202222:04
Restoring Immunity Gemmo Pets: Fig Extract
Jan 21, 202212:56
Restoring Immunity: How to hold space for each other now
Jan 14, 202222:45
Restoring Immunity Gemmo Memo Mistletoe
Dec 17, 202113:01
Restoring Immunity: Gemmo Pets - Sea Buckthorn and Silver Birch Seed
Dec 10, 202144:46
Restoring Immunity: Gemmo Memo Crab Apple
Dec 03, 202113:04
Restoring Immunity: Gemmo Memo Blackberry
Nov 24, 202117:06
Restoring Immunity: Gemmo Pets
Nov 18, 202119:46
Restoring Immunity: Gemmo Pets
Nov 13, 202130:07
Restoring Immunity: Gemmo Stories
Nov 05, 202116:38
Restoring Immunity: Gemmo Memo Black Poplar
Oct 27, 202136:22
Restoring Immunity; Gemmo Pets
Oct 20, 202122:53
Restoring Immunity: Gemmo Stories Ashley Dalme
Oct 12, 202126:57
Restoring Immunity: Gemmo Moms
Oct 08, 202124:01
Restoring Immunity: Gemmo Moms Trailer
Oct 04, 202103:19
Restoring Immunity: Gemmo Pets
Oct 01, 202126:27
Restoring Immunity: Gemmo Pets Trailer

Restoring Immunity: Gemmo Pets Trailer

Homeopath and pet specialist Susie Killian and I pair up to share the very latest information on Gemmo extracts for your furry friends.  Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you.

Sep 27, 202103:32
Restoring Immunity Gemmo Memo: Meet Sweet Chestnut
Sep 24, 202125:02
Secret Life of Teeth: Teeth Whitening; Is It OK?
May 05, 202112:09
Secret Life of Teeth: Root Canals vs Implants
Apr 28, 202121:28
Secret Life of Teeth: Are Sealants Helpful?
Apr 21, 202112:12
Secret Life of Teeth: Alternatives for Treating Decay
Apr 14, 202115:57
Secret Life of Teeth: Wisdom Teeth & Impacted Molars
Apr 14, 202125:45
Secret Life of Teeth: Teaching Children to Care for their Teeth
Apr 14, 202112:26
Secret Life of Teeth Preview
Apr 14, 202105:05
We've been missing you!
Apr 08, 202101:25
Announcing: How we Heal

Announcing: How we Heal

Are you ready to move beyond the exploration stage and begin healing? We thought so. 

So tune in now and hear about our exciting new series, How we Heal.

Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don't miss a single juicy conversation.





Mar 11, 202105:11
Explorations of Polyvagal Theory: All About Blended States Recap

Explorations of Polyvagal Theory: All About Blended States Recap

You've learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states?  In today's final recap Maegan, Cameron and Lauren discuss the nuances of blended states which are more common than you might realize.  And then just to take it up a notch we play a bit with the idea of the Vagal Brake.  This biological function is exactly what permits mobilization without fight or flight. 

In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Mar 03, 202135:28
Explorations of Polyvagal Theory: Reviewing the State of Connection

Explorations of Polyvagal Theory: Reviewing the State of Connection

In addition to your two states of survival, your nervous autonomic nervous system has one state for connection. That state is the ventral vagal state.  It is where you not only feel a connection with yourself but also desires connection with others.  In today's third recap session you will hear more about this state and how Cameron, Maegan, and I use people, places, and activities to anchor ourselves in ventral vagal.

In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Feb 24, 202129:19
Explorations of Polyvagal Theory: Reviewing the States of Survival

Explorations of Polyvagal Theory: Reviewing the States of Survival

Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides you with the energy to fight or flee and the other state allows you to disconnect and is called the dorsal vagal state.  Knowing the terms is one thing but learning what they feel like is another.  Step into our second recap session and hear how Cameron, Maegan, and I experience each of these states and what that might mean for you. 

In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Feb 17, 202131:35
Polyvagal Explorations: Reviewing the Fundamentals

Polyvagal Explorations: Reviewing the Fundamentals

Catch this first of four review episodes in our months of polyvagal explorations.  Today we go back to basics and look at the terms hierarchy, neuroception, and co-regulation and what they have come to mean for us.

In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Feb 09, 202129:48
Polyvagal Explorations: What will it take to feel safe enough to connect?

Polyvagal Explorations: What will it take to feel safe enough to connect?

When your autonomic nervous system sends you into a place of a shutdown and disconnect what do you crave?  I believe you need reminders that you exist.  What those look like for you might be different for me because of our different trauma histories.  That is exactly why an individualized approach to trauma is critical. In this episode, we explore this idea and more diving deeper into discovering pathways to heal complex trauma. 

In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Jan 27, 202139:31
Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?

Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?

Deb Dana shares with us that the dorsal vagal pathway responds to cues of a life-threat, causing us to shut down, become numb, and disconnect from others. But what are the different flavors of dorsal vagal and what does that state ask from us?  Those are the questions I can not stop asking myself and others who share my interest in Polyvagal Theory. Step into the room with Cameron and I as we explore these themes together.

In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.


Jan 20, 202132:19
Explorations of Polyvagal Theory: Addressing trauma, can we do better?

Explorations of Polyvagal Theory: Addressing trauma, can we do better?

Do you or someone you love suffer from the effects of developmental or complex trauma?  If so you won't want to miss a minute of this conversation.

Listen in as we make serious inroads into understanding the subtle but significant challenges that disrupt the process of healing trauma.  Six months ago we set out to explore what Polyvagal Theory could add to what we already knew about Asian Medicine and Gemmotherapy. We knew for certain that our current tools weren't reaching all the nooks and crannies where trauma likes to hide.  But what could we discover by blending all three together?  Might we be able to better meet individuals where they are with exactly the energy that would provide the necessary cues of safety?  While we don't claim to have all of the answers we are closer than ever before.

In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. 

Jan 15, 202153:47
Explorations of Polyvagal Theory: New Meanings for Old Words

Explorations of Polyvagal Theory: New Meanings for Old Words

This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating.  In today's episode, we consider updates for a few everyday words. Listen in to our conversation as we explore words like vision, invite, and allow and revision them together.   

In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.

Jan 06, 202131:47