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Restoring Immunity

Restoring Immunity

By Lauren Hubele
Lauren Hubele, Family Health Coach and colleagues host this series of shows exploring the importance of immunity and what Gemmotherapy extracts have to offer
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Gemmo Memo: Black Poplar

Restoring Immunity

Gemmo Memo: Black Poplar

Restoring Immunity

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Secret Life of Teeth: Teeth Whitening; Is It OK?
In this episode of the Secret Life of Teeth, holistic dentist Ana Sanduta tells us about teeth whitening and how it affects your body and the layers of your teeth.    Learn more about gemmotherapy and how it can help you at my website laurenhubele.com Watch this episode on my YouTube channel here!
12:09
May 5, 2021
Secret Life of Teeth: Root Canals vs Implants
In this week's episode of the Secret Life of Teeth, I sit down once again with mindful #dentist Ana Sanduta to break down what #rootcanals and #implants are in a simple way so that we can help you make the best decision as to which one might be right for you. Tune in every Wednesday for new episodes of the Secret Life of Teeth!   To learn more about my practice, visit my website at laurenhubele.com Watch this episode on YouTube here!
21:28
April 28, 2021
Secret Life of Teeth: Are Sealants Helpful?
Tune in for another episode of The Secret Life of Teeth where I sit down with Ana Sanduta, also known as The Mindful Dentist, and we discuss the topic of protective sealants for your children's teeth and whether or not they are truly necessary.   For more background on this topic, check out one of our previous episodes of The Secret Life of Teeth; Teaching Children to Care for their Teeth.  Watch this episode on YouTube here! Be sure to subscribe to our channel for more episodes on holistic dentistry!   To learn more about gemmotherapy and to find natural extracts, visit my website at laurenhubele.com
12:12
April 21, 2021
Secret Life of Teeth: Alternatives for Treating Decay
In this episode of the Secret Life of Teeth, I chat with Holistic Dentist, Ana Sanduta, about other ways to treat decay and cavities. Join us as we unlearn common misconceptions on dentistry and our oral health so we can decide for ourselves which method of healing is best for our bodies.  Watch this episode on my YouTube channel here.  To learn more about what gemmotherapy can do for you, sign up for my newsletter at laurenhubele.com
15:57
April 14, 2021
Secret Life of Teeth: Wisdom Teeth & Impacted Molars
In this episode of The Secret Life of Teeth, we explore common misconceptions on wisdom teeth, how you can care for impacted molars and so much more! Listen in with holistic dentist Ana Sanduta and myself, Lauren Hubele, to learn more about how your teeth can be affected by many other aspects of your health. Watch this episode on my YouTube channel for the full experience here. 
25:45
April 14, 2021
Secret Life of Teeth: Teaching Children to Care for their Teeth
Listen in to the very first episode of my new podcast series, "The Secret Life of Teeth" where we discuss tips and tricks for teaching children to care for their teeth with holistic dentist Ana Sanduta. Tune in to find out why dental health is important for children and what you can do as parents to keep your kid's teeth strong and healthy. Watch this episode on my YouTube channel here!
12:26
April 14, 2021
Secret Life of Teeth Preview
I am so excited to unveil a new podcast series titled "The Secret Life of Teeth" with holistic dentist and friend Ana Sanduta where we will discuss and learn about what mindful dentistry really entails and how many factors in our lives contribute to our dental health. Join us every week for new podcasts so you can learn how to keep not only your teeth healthy, but also your mind and body.  Watch this preview on my YouTube channel here!
05:05
April 14, 2021
We've been missing you!
Maegan, Cameron, and I have begun a new journey and we'd love to have you along.  To join us you will need to search for and subscribe to our new series,  How we Heal,  wherever you are listening to your podcasts. And for more healing goodness visit our brand new Instagram account, @howwehealpodcast.  
01:25
April 8, 2021
Announcing: How we Heal
Are you ready to move beyond the exploration stage and begin healing? We thought so.  So tune in now and hear about our exciting new series, How we Heal. Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don't miss a single juicy conversation.
05:11
March 11, 2021
Explorations of Polyvagal Theory: All About Blended States Recap
You've learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states?  In today's final recap Maegan, Cameron and Lauren discuss the nuances of blended states which are more common than you might realize.  And then just to take it up a notch we play a bit with the idea of the Vagal Brake.  This biological function is exactly what permits mobilization without fight or flight.  In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
35:28
March 3, 2021
Explorations of Polyvagal Theory: Reviewing the State of Connection
In addition to your two states of survival, your nervous autonomic nervous system has one state for connection. That state is the ventral vagal state.  It is where you not only feel a connection with yourself but also desires connection with others.  In today's third recap session you will hear more about this state and how Cameron, Maegan, and I use people, places, and activities to anchor ourselves in ventral vagal. In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
29:19
February 24, 2021
Explorations of Polyvagal Theory: Reviewing the States of Survival
Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides you with the energy to fight or flee and the other state allows you to disconnect and is called the dorsal vagal state.  Knowing the terms is one thing but learning what they feel like is another.  Step into our second recap session and hear how Cameron, Maegan, and I experience each of these states and what that might mean for you.  In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
31:35
February 17, 2021
Polyvagal Explorations: Reviewing the Fundamentals
Catch this first of four review episodes in our months of polyvagal explorations.  Today we go back to basics and look at the terms hierarchy, neuroception, and co-regulation and what they have come to mean for us. In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
29:48
February 9, 2021
Polyvagal Explorations: What will it take to feel safe enough to connect?
When your autonomic nervous system sends you into a place of a shutdown and disconnect what do you crave?  I believe you need reminders that you exist.  What those look like for you might be different for me because of our different trauma histories.  That is exactly why an individualized approach to trauma is critical. In this episode, we explore this idea and more diving deeper into discovering pathways to heal complex trauma.  In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
39:31
January 27, 2021
Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?
Deb Dana shares with us that the dorsal vagal pathway responds to cues of a life-threat, causing us to shut down, become numb, and disconnect from others. But what are the different flavors of dorsal vagal and what does that state ask from us?  Those are the questions I can not stop asking myself and others who share my interest in Polyvagal Theory. Step into the room with Cameron and I as we explore these themes together. In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.
32:19
January 20, 2021
Explorations of Polyvagal Theory: Addressing trauma, can we do better?
Do you or someone you love suffer from the effects of developmental or complex trauma?  If so you won't want to miss a minute of this conversation. Listen in as we make serious inroads into understanding the subtle but significant challenges that disrupt the process of healing trauma.  Six months ago we set out to explore what Polyvagal Theory could add to what we already knew about Asian Medicine and Gemmotherapy. We knew for certain that our current tools weren't reaching all the nooks and crannies where trauma likes to hide.  But what could we discover by blending all three together?  Might we be able to better meet individuals where they are with exactly the energy that would provide the necessary cues of safety?  While we don't claim to have all of the answers we are closer than ever before. In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. 
53:47
January 15, 2021
Explorations of Polyvagal Theory: New Meanings for Old Words
This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating.  In today's episode, we consider updates for a few everyday words. Listen in to our conversation as we explore words like vision, invite, and allow and revision them together.    In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.
31:47
January 6, 2021
Exploration of Polyvagal Theory: Offering Live Client Support for Dorsal Vagal States
You won't want to miss this pilot episode offering live support to Art teacher and mom Ashley Dalme,  who is finding the continued challenges of the pandemic weigh her down.  You"ll hear our suggestions from the Polyvagal, Asian Medicine and Gemmotherapy lens.   In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.
43:10
January 2, 2021
Polyvagal Explorations: True life Holiday Survival Tales
We're back and so excited to share our holiday tales and lessons learned. Pour a cup a tea and come along on our Polyvagal adventure as we out brief together what worked and what didn't this holiday season.  In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.
31:37
December 30, 2020
Exploring Polyvagal Theory: A Question from our Audience to Clarify States
Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Texas in the special episode. You won't want to miss these pre-recorded mini-podcast episodes, as we break from our normal recording schedule during the month of December.
13:07
December 15, 2020
Exploring Polyvagal Theory: A Question from our Audience on the Dorsal Vagal State
Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Romania in the special episode.  You won't want to miss these pre-recorded mini-podcast episodes, as we break from our normal recording schedule during the month of December. 
13:32
December 8, 2020
Exploring Polyvagal Theory: A Question from our Audience on Parents and Teens
Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Missouri in the special episode. You won't want to miss these pre-recorded mini-podcast episodes, as we break from our normal recording schedule during the month of December.
11:57
December 1, 2020
Exploring Polyvagal Theory: A Holiday Survival Guide for your Nervous System
Every one of us has a nervous system and every one of us will no doubt face some flavor of emotional challenges over the holidays.  In this episode, we discuss the three states of the autonomic nervous system and how to navigate your own desires to fight, flee, or disconnect. Listen in to this insightful conversation between colleagues that brings a polyvagal approach to family gatherings.  I am sure you will resonate with a shared example or two. In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us see and understand emotional patterns enough to interrupt them and change how we habitually react.
30:59
November 24, 2020
Exploring the Polyvagal Lens: How we really respond to loss
The understanding of loss has greatly matured since Elizabeth Kubler-Ross's pioneering work of the late 60's.  Since then it is universally accepted that loss is not a linear process.   However now with the information of Polyvagal Theory,  the autonomic responses are worth reviewing.  The subject of loss could not be more timely as we have all navigated major and minor losses this past year. Loss has shown up in a variety of shapes and textures from the heartwrenching loss of loved ones or the simple loss of a treasured daily routine. In this candid conversation with co-hosts Maegan Lemp and Cameron Scott, we allow the story of the loss to drop and instead take a close look at the possible felt experiences. In this organic series of conversations, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us see and understand emotional patterns enough to interrupt them and change how we habitually react.  Sponsorships:
33:31
November 17, 2020
Exploring Polyvagal Theory: Context, Choice and Connection, what our nervous system craves
Our nervous system craves context, choice, and connection in its effort to establish a sense of safety.  What does that mean in our everyday lives is the topic of this thought-provoking conversation.  The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of conversations, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory and Gemmotherapy extracts to restore a sense of safety and connection.
23:53
November 11, 2020
Exploring Polyvagal Theory: Are you disconnecting?
How do you know if your autonomic nervous system has dropped into the dorsal state? A fundamental question for today, as the challenges faced personally and as a community, may leave you emotionally exhausted and overwhelmed. The biggest problem with the dorsal vagal state is that the access to the very resources that can help is lost. Befriending this state and having tools within an arm's reach is what today’s conversation is all about. So grab some tea, and of course, a furry friend if you have one, and settle in for some healthy co-regulation. You won't want to miss these tips and tools for navigating your way back to a ventral state of connection.  The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of conversations, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory and Gemmotherapy extracts to restore a sense of safety and connection.
41:08
November 4, 2020
Acute Care: The latest news on Gemmotherapy for COVID
I invite you to listen to this very special conversation with two remarkable practitioners from Europe.  As the number of COVID cases climb in their home countries these two women have experienced tremendous success with Gemmotherapy protocols.  Dr. Dana Campaen is a private practice physician in Cluj-Napoca and Lena Kozlovets is a health coach in Kyiv, Ukraine.  Both Lena and Dana have supported a number of active COVID cases without the use of prescription medications. Here they share their experiences using specific extracts for common COVID symptoms,  the importance of monitoring emotional health, and what they suggest during the period of convalescence.   Discover my recommended list of extracts for this approaching winter on the previously released podcast,  Acute Care: 20 Extracts to get you through Colds, Flus, and COVID. If you are looking for a health practitioner to support you through this season have a look here. 
40:56
November 1, 2020
Acute Care: 20 Extracts to get you through Colds, Flus, and COVID
In this episode, Megan Ethridge, RN, and I share the list of extracts we recommend in preparation for whatever this next wave of COVID in the midst of cold and flu season has to offer. Listen in as we guide you through each one and why it made our list.  Discover more about each of these extracts on my Gemmo Memo series recorded earlier this year.  You will also want to catch the upcoming episode, The latest news on Gemmotherapy for COVID.  I want you to be safe and healthy in the months ahead and will be sharing my latest learnings right here as they unfold. 
26:43
October 30, 2020
Exploring Polyvagal Theory: Pain and the Dorsal Vagal State
Have you sought help for physical pain through manual therapies only to find the pain relocates elsewhere in your body?  If this sounds familiar, I invite you to listen to this exceptional conversation about pain.  You may find that our discussion allows you to connect a few dots and consider alternative approaches to your pain. The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory as a guide for selecting extracts.
28:29
October 27, 2020
Exploring Polyvagal Theory: How's your digestion?
How has 2020 treated your digestive system?  Not so great you say?  Even if your system was stellar before the start of the year I would agree there is far too much to digest.  But what about this thought. Rather than focusing on the digestive organs themselves, consider heading a bit upstream and consider support for the Central Nervous system? Harmonizing the sensory input before it reaches your autonomic response may be one way to get ahead of common and challenging symptoms.   Listen in and discover more about this interesting perspective on digestive symptoms and a gemmo or two for support. The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele and Japanese Acupuncturist Maegan Lemp explore the use of the Polyvagal Theory as a guide for selecting extracts.
42:06
October 20, 2020
Meditate with Me: A Guided Chakra Meditation with Isabel
Tune into this short but sweet reset for your chakras.
16:25
October 14, 2020
Exploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System
Stephen Porges, founder of Polyvagal Theory tells us that feeling safe is transformative.  I could not agree more but how might one experience a felt sense of safety when your heart is racing with palpitations?    Your physician has informed you that your heart is fine but the symptom continues.  That clear signal of danger leads you immediately to a sympathetic state no matter what you tell yourself.  So what can be done? Listen in and discover a simple yet powerful technique along with a gemmo or two for support. The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and guest Cameron Scott explore the use of the Polyvagal Theory as a guide for selecting extracts.
28:18
October 14, 2020
Exploring Polyvagal Theory: Vertigo and Your Autonomic Nervous System
How can vertigo be related to your nervous system? Listen to how Lauren, Cameron and Maegan tie this common but debilitating symptom to the dorsal vagal response. The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and guest Cameron Scott explore the use of the Polyvagal Theory as a guide for selecting extracts.
31:07
October 14, 2020
Breathing Room: Meditation Instructor and Mind Body Therapist Kelly from Austin
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen in to my short conversations with women from a variety of natural health modalities who share their thoughts on this thought-provoking theme of breath.  You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system.  Drop into this conversation on breath and discover why Kelly Lindsey is Austin's go-to source for meditation instruction.  So many nuggets of wisdom in this short but sweet conversation.   it is one of four fundamental elements It's always a delight to spend time in the company of psychotherapist and passionate polyvagalist Cameron Scott. Tune in to our conversation and learn what a struggle for breath actually communicates to your autonomic nervous system and add another breathing technique for your tool kit.
17:14
October 12, 2020
Breathing Room: Passionate Polyvagalist Cameron Scott from Massachusetts
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen in to short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath.  You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system. It's always a delight to spend time in the company of psychotherapist and passionate polyvagalist Cameron Scott. Tune in to our conversation and learn what a struggle for breath actually communicates to your autonomic nervous system and add another breathing technique for your tool kit. 
14:07
October 9, 2020
Breathing Room: Brain-based wellness expert Elisabeth from Austin
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath.  You"ll discover the gift of a tip or practice you can put to use now in order to harmonize your nervous system and restore your ability to breathe. You won't want to miss a minute of this interview with Elisabeth Kristof brain-based wellness expert from Austin. Full of wisdom and practical guidance Elisabeth shares two breathing techniques to reset your nervous system right now.  
26:40
October 7, 2020
Breathing Room: Homeopath and Gemmotherapist Jhuma from Boston
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath.  You"ll discover the gift of a tip or practice you can put to use now in order to harmonize your nervous system and restore your ability to breathe. Jhuma Biswas, Homeopath and Gemmotherapist from Boston is my guest on this episode.   Jhuma shines a powerful light on our collective struggle for breath and guides listeners to find the in-between spaces in their breathing and in life.
21:15
October 5, 2020
Breathing Room: Acupuncturist Melanie from Park City.
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen to my short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath.  You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system. Acupuncturist and yoga instructor, Melanie Buckley, has been supporting her Park City, Utah clients through anxiety and the drifting smoke from the nearby forest fires with a variety of techniques.  Listen in and catch a few tips on deepening your breath and harmonizing your nervous system.  
10:55
September 27, 2020
Breathing Room: Gemmotherapist Lena from Kyiv
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen in to short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath.  You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system. Lena Kozlovets, from her home base in Kyiv, Ukraine has been supporting  Russian and English speaking clients who struggle with breath from COVID. She has had great success in naturally resolving their breathing challenges with Gemmotherapy extracts.  
20:48
September 26, 2020
Breathing Room: Reiki practitioner and Homeopath Isabel from Boston
2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen to these short conversations with women from a variety of natural health modalities who share thoughts on this theme of breath.  You"ll discover the gift of a tip or practice you can put to use now in order to improve your breathing and harmonize your nervous system. Sharing two remarkable breathing exercises Isabel reminds us of the beauty of simplicity.  Based in Boston Isabel works with clients remotely to harmonize their nervous system using all the tools she has gained over her lifetime.  
24:23
September 26, 2020
Exploration of Polyvagal Theory: Breath and your story of safety
Watch a baby breathe and you will see that they breathe with their entire body. There's no holding back and that breath nurishes every cell. In today's episode you will discover how to get some of that goodness for yourself.   With all that 2020 continues to deliver you might want to listen in to our conversation and take some notes.  This one's packed with Asian Medicine, Polyvagal, and Gemmotherapy resources you will want to access for yourself and your loved ones. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short,  helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp guests explore the use of the Polyvagal Theory as a guide for selecting extracts.
38:11
September 22, 2020
Exploring Polyvagal Theory: A Recipe for Resolving Toxic Stress
Take a pandemic,  add economic challenges, the unveiling of rampant racism,  the grief and loss of everyday life AND add a hurricane or fire and you have the potential for toxic stress.  Alaine Duncan, in her book The Tao of Trauma, refers to this as a  state of allostatic overload.  Every system in your body screams, "It's too much!"  Come pull up a chair and listen to this engaging conversation with a guest and passionate polyvagalist, Cameron Scott and Hospice RN Megan Ethridge.  Megan is just twenty days out from evacuating her family from Lake Charles, LA in the face of Hurricane Laura.  Countless juicy takeaways in this one folks.  The polyvagal theory is the masterful work of Dr. Stephen Porges that in short,  helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp guests explore the use of the Polyvagal Theory as a guide for selecting extracts.
44:11
September 15, 2020
Exploring Polyvagal Theory: Navigating Loss and Grief
Teri Brooks, part of the Gemmo Memo team drops into conversation with Maegan and me in this special episode.  Set some time aside to listen to this touching and personal discussion of grief and loss through the polyvagal lens.  I am so grateful to Teri for showing up so bravely and sharing what has worked and what Gemmos she would not be without as she navigates these early stages of grief.   The polyvagal theory is the masterful work of Dr. Stephen Porges that in short,  helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp guests explore the use of the Polyvagal Theory as a guide for selecting extracts.
43:48
September 8, 2020
Meditate with Me: Loving Kindness, Part One of The Four Limitless Qualities
Last March when we stepped into the great unknown now called a Pandemic I wondered how I might offer further support to my community.  What I knew I was going to need in the time of uncertainty was more meditation.  And so along with my friend and colleague Isabel Frankel, I began offering a free drop-in gathering on zoom.  Much to my surprise,  seven months later we are still at it.  In this podcast, you will find a selection of the meditation practices we have shared.  Whether you are just beginning your meditation practice or are looking for some new techniques you are in the right place.  Welcome!
20:13
September 8, 2020
Exploring Polyvagal Theory: The Central Nervous System as Your Command Central
Trauma therapist and passionate polyvagalist Cameron Scott rejoins Lauren in this episode. Together they discuss the build-up of chronic trauma and why changing habitual patterns begins with the central nervous system.   The polyvagal theory is the masterful work of Dr. Stephen Porges that in short,  helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp guests explore the use of the Polyvagal Theory as a guide for selecting extracts.
27:22
September 1, 2020
Exploring Polyvagal Theory: Activism and your Autonomic Nervous System
Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how that engagement may impact your nervous system?   Maegan and Lauren provide a quick overview of the three principles of Polyvagal Theory which then sets the stage for a first-hand account from guest Christine Terrell.  Just back from a local activist opportunity, Christine shares her experience and what she learned about the pre-conceptual responses of her autonomic nervous system.  The polyvagal theory is the masterful work of Dr. Stephen Porges that in short,  helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp guests explore the use of the Polyvagal Theory as a guide for selecting extracts.
38:42
August 26, 2020
Exploring Polyvagal Theory and Gemmotherapy: Real Life Learning
In this episode, Megan and Lauren share a few of their recent responses to real-life situations that have provided perfect opportunities to explore Polyvagal Theory and Gemmotherapy extracts for emotional resiliency.   The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of on the spot learning, Health educator and Gemmotherapy expert Lauren Hubele, Acupuncturist Maegan Lemp and guests explore the use of the Polyvagal Theory as a guide for selecting extracts.  
31:23
August 19, 2020
Exploring Polyvagal Theory: Extracts to assist our mobilization out of shutdown
In this episode, Megan and Lauren share insights on nine Gemmotherapy extracts that can assist with mobilization out of a shutdown state ( dorsal vagal).   The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience.
19:15
August 12, 2020
Exploration of Polyvagal Theory: Tuning into Gemmos for the Sympathetic State
In this episode, Megan and Lauren explore six extracts to organize sympathetic activation and prevent the need for fight or flight.  The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience. 
26:56
August 6, 2020
Exploration of Polyvagal Theory: Sympathetic Activation through the Polyvagal Lens
In this episode, Lauren and psychotherapist Cameron Scott breakdown a recent sympathetic activation experience using the Polyvagal lens. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience. In this episode, Lauren and psychotherapist Cameron Scott breakdown a recent sympathetic activation experience using the Polyvagal lens. 
17:09
August 3, 2020
Exploration of Polyvagal Theory : Making Connections with Pyschotherapist Cameron Scott
In this episode, psychotherapist Cameron Scott returns to continue the conversation with Maegan and Lauren. Here they begin to discuss the connection between Gemmotherapy and the Polyvagal lens.   The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience.
16:31
July 31, 2020
Exploring Polyvagal Theory and Gemmotherapy: Meet Psychotherapist and Passionate Poly Vagalist Cameron Scott
The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience.
18:30
July 28, 2020
Exploring Polyvagal Theory and Gemmotherapy: The Dorsal Vagal Experience
The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience.
24:19
July 21, 2020
Exploring Polyvagal Theory and Gemmotherapy: Identifying your State
The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience.
26:40
July 14, 2020
Exploring Polyvagal Theory and Gemmotherapy: An Introduction
Polyvagal theory is the  masterful work of Dr. Stephen Porges that in short it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience.  
15:10
July 5, 2020
A Mom's Guide to Immunity: Real Advice for the Journey
Join Health Educator and Gemmotherapy Expert Lauren Hubele and her four interns, Megan, Chris, Lena and Kara as they share their personal tips for building immunity in children.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity.
19:37
June 26, 2020
A Mom's Guide to Immunity: Managing acute symptoms as they arise
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Megan Ethridge as they discuss how to manage your child's daily protocol for immunity when a cold, flu or virus symptom appears.  This exciting new series on building immunity in children is exactly what every mom needs now, practical,  all-natural tools to restore and supporting their child's immunity.
08:52
June 26, 2020
A Mom's Guide to Immunity: The Art of Dosing
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Meghan as they discuss the art of dosing extracts.  This exciting new series on building immunity in children is exactly what every mom needs now,  practical,  all-natural tools to restore and supporting their child's immunity.
12:29
June 26, 2020
A Mom's Guide to Immunity: Adrenal Health
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Chris Wahl in this short but important segment on adrenal glands and their role in immunity.   Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity and you will find a path to that right here.
06:44
June 24, 2020
A Mom's Guide to Immunity: More Extracts to Support Elimination
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Kara Strubberg as they discuss the importance of healthy elimination and extracts to help.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity and you will gain exactly that in this series. 
13:33
June 24, 2020
A Mom's Guide to Immunity: Healthy Elimination and Extracts to help
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Lena as they discuss the importance of healthy elimination and extracts to help.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity and you will gain exactly that in this series.
17:20
June 24, 2020
A Mom's Guide to Immunity: What is Immunity?
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Chris Wahl as they discuss emotional and physical immunity in this exciting new series on building immunity in children.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity.
13:42
June 17, 2020
A Mom's Guide to Immunity : How to build immunity
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Lena Kozlovets as they discuss the steps for building immunity in this exciting new series.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity.
12:57
June 17, 2020
A Mom's Guide to Immunity: Extracts for the Nervous System to Support Sleep
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Kara Strubberg as they discuss support for sleep in this exciting new series on building immunity in children.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity. 
11:43
June 17, 2020
A Mom's Guide to Immunity: Extracts to Support the Autonomic Nervous System
Join Health Educator and Gemmotherapy Expert Lauren Hubele and her intern Megan Ethridge as they discuss the Autonomic Nervous System and its role in building immunity in children.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity.
12:21
June 17, 2020
A Mom's Guide to Immunity : Extracts for Brain Support
Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Chris Wahl as they discuss support for the brain in this exciting new series on building immunity in children.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity.
11:02
June 17, 2020
A Mom's Guide to Immunity: Trailer
Join Health Educator and Gemmotherapy Expert Lauren Hubele and her four interns, Megan, Kara, Lena and Chris in this exciting new series on building immunity in children.  Now more than ever what every mom needs is practical,  all-natural tools to restore and supporting their child's immunity. 
10:25
June 17, 2020
Gemmo Memo: Gingko
Learn about the Gingko tree, the potential healing actions of the Gemmotherapy extract made from Gingko Tree Buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
24:56
June 15, 2020
Gemmo Memo: Silver Fir
Learn about the Silver Fir tree, the potential healing actions of the Gemmotherapy extract made from Silver Fir Tree Buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
22:16
June 6, 2020
Gemmo Memo: Mountain Pine
Learn about the Mountain Pine, the potential healing actions of the Gemmotherapy extract made from Mountain Pine Tree Buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
18:18
June 3, 2020
Gemmo Memo: Common Beech
Learn about the Beech tree, the potential healing actions of the Gemmotherapy extract made from Beech Tree Buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
23:17
May 26, 2020
Gemmo Memo: Heather
Learn about the Heather Shrub, the potential healing actions of the Gemmotherapy extract made from Heather Shrub Shoots, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
18:16
May 26, 2020
Gemmo Memo: Lithy
Learn about the Lithy Shrub, the potential healing actions of the Gemmotherapy extract made from Lithy Shrub Shoots, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
19:57
May 18, 2020
Gemmo Memo: Silver Lime
Learn about the Silver Lime or Linden Tree, the potential healing actions of the Gemmotherapy extract made from Silver Lime Buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
21:43
May 18, 2020
Gemmo Memo: Walnut
Learn about the Walnut Tree, the potential healing actions of the Gemmotherapy extract made from the buds of Walnut Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
25:41
May 4, 2020
Gemmo Memo: Oak
Learn about English Oak , the potential healing actions of the Gemmotherapy extract made from the buds of English Oak, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
21:53
April 30, 2020
Gemmo Memo: Dog Rose
Learn about the Dog Rose Shrub, the potential healing actions of the Gemmotherapy extract made from Dog Rose Young Shoots, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
21:15
April 23, 2020
Acute Care: One Mom's Journey to take charge of her family's health
Join Health coach Lauren Hubele and cohost Megan Ethridge, RN as they chat with Ashley Dalme, art teacher and mother of two children. A year ago Ashley began to consider natural options to support her children. Her daughter was in a constant cycle of acute illness and her son challenged them all with his poor sleep, mood swings and difficulty focusing.  Once Ashley learned the root of her children's symptoms and how to resolve them she began to see amazing progress. Listen to Ashley's story.
20:53
April 8, 2020
Acute Care: One Mom's Journey to Trust Herself
Join Health coach Lauren Hubele and cohost Megan Ethridge, RN as they chat with Ashley Dalme, art teacher and mother of two children. A year ago Ashley began to consider natural options to support her children. As she learned about Gemmotherapy and how immunity is restored her own fears and stories about health and healing were quickly revealed. Hear how Ashley was able to drop those stories and take charge of her family's health. 
24:05
April 4, 2020
Gemmo Memo: Sweet Chestnut
Learn about the Sweet Chestnut Tree, the potential healing actions of the Gemmotherapy extract made from the young buds of Sweet Chestnut Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
21:27
April 2, 2020
Gemmo Memo: Sea Buckthorn
Learn about the Sea Buckthorn Shrub, the potential healing actions of the Gemmotherapy extract made from the young buds of Sea Buckthorn Shrub, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp. Sponsors
18:40
March 29, 2020
Gemmo Memo: Black Poplar
Learn about the Black Poplar Tree, the potential healing actions of the Gemmotherapy extract made from the young buds of the Black Poplar Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp. Sponsors
21:24
March 26, 2020
Jak & Lauren on Anxiety
Join Health Coach, Author and Gemmotherapy expert Lauren Hubele and co-host Jak Mikal Thomas, plant-based musician, and mental health advocate discuss natural solutions for a variety of real-life challenges young adults face today. You can discover more about Jak at @spiced.gin and YouTube: Jak Mikal. 
16:50
March 24, 2020
Gemmo Memo: Boosting your Emotional Immunity in the face of Coronavirus
Did you know that your emotional state directly impacts the efficiency of your immune response?  Micro-doses of specific Gemmotherapy extracts known to harmonize the nervous system, improve your ability to process emotions and reduce the time you spend in a fight or flight.  Supporting your nervous system is actually the first and most critical step in supporting your overall immunity.    Join co-hosts Lauren Hubele, Gemmotherapy expert and Health Coach along with herbalist Teri Brooks, and acupuncturist Maegan Lemp as they offer practical and compassionate information that you can use now in the face of the spread of coronavirus
34:26
March 20, 2020
Gemmo Memo: Your Fear, Your Immunity, and Coronavirus
How are your fear, immunity, and coronavirus connected?  Fight or flight,  your sympathetic nervous system response, directly prevents optimal immune functions.  It's likely you are experiencing this every time you dare look at the news.  If you are ready for some practical and compassionate information that you can use in the face of the spread of coronavirus we have it here. Join co-hosts Lauren Hubele, Gemmotherapy expert and Health Coach along with herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp as they discuss steps you can take today for yourself and your family.
43:32
March 16, 2020
Gemmo Memo: Lingonberry
Learn about the Lingonberry Shrub, the potential healing actions of the Gemmotherapy extract made from the young shoots of the Lingonberry Shrub, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
20:58
March 12, 2020
Acute Care: Protecting your Children during Viral Outbreaks
Join Lauren Hubele, Family Health Coach and Megan Ethridge RN as they offer practical tips for mothers to protect the immunity of their children,   every day and during viral outbreaks.  Learn simple preventative steps you can take today and symptoms to watch for in your family.  
21:11
March 10, 2020
Gemmo Memo: Juniper
Learn about the Juniper Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Juniper Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
21:28
March 9, 2020
Gemmo Memo: Hazel
Learn about the Hazel Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Hazel Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
26:28
February 15, 2020
Gemmo Memo: Hornbeam
Learn about the Hornbeam Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Hornbeam Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
18:54
February 15, 2020
Gemmo Memo: Common Fig
Learn about the Common Fig Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Common Fig Tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
20:16
February 7, 2020
Gemmo Memo: Giant Redwood
Learn about the Giant Redwood tree, the potential healing actions of the Gemmotherapy extract made from the young shoots of the Giant Redwood tree, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
20:23
February 3, 2020
Gemmo Memo: Hawthorn
Learn about the Hawthorn Shrub, the potential healing actions of the Gemmotherapy extract made from the young shoots of Hawthorn, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilize the meristem cells of trees and shrubs to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
26:60
January 31, 2020
Gemmo Memo: European Blueberry
Learn about the European Blueberry Shrub, the potential healing actions of the Gemmotherapy extract made from European Blueberry Shoots, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
20:56
January 28, 2020
Gemmo Memo: Common Alder
Learn about the Common Alder tree, the potential healing actions of the Gemmotherapy extract made from Common Alder Buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
15:51
January 25, 2020
Gemmo Memo Field Maple
Learn about the Field Maple Tree, the potential healing actions of the Gemmotherapy extract made from this tree and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
22:54
January 24, 2020
Gemmo Memo: Silver Birch Buds, Seeds and Sap
Learn about the Silver Birch Tree, the potential healing actions of three Gemmotherapy extract made from Silver Birch Buds, Seed and Sap, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
35:06
January 16, 2020
Gemmo Memo: Common Birch
Learn about the Common Birch tree, the potential healing actions of the Gemmotherapy extract made from Common Birch Buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
23:39
January 16, 2020
Gemmo Memo: Blackthorn
Learn about the Blackthorn Shrub, the potential healing actions of the Gemmotherapy extract made from Blackthorn Shoots, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
16:08
December 20, 2019
Gemmo Memo: Black Honeysuckle
Learn about Black Honeysuckle shrub, the potential healing actions of the Gemmotherapy Extract, and how it is viewed through the lens of Asian Medicine. Discover the healing potential of these individual extracts through the perspectives of your three co-hosts herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and Japanese acupuncturist Maegan Lemp. 
16:57
December 18, 2019
Gemmo Memo: Black Currant
Learn about the Black Currant Shrub, the potential healing actions of the Gemmotherapy extract made from Black Currant buds, and how this extract can be viewed through the lens of Asian medicine. Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
12:48
December 10, 2019
Gemmo Memo: Almond Extract
Learn about the Almond tree, the potential healing actions of the Gemmotherapy extract made from Almond buds, and how this extract can be viewed through the lens of Asian medicine.  Gemmotherapy extracts are a unique botanical therapy, originating in Belgium,  that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of your hosts, herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.
12:08
December 6, 2019
Gemmo Memo: An Introduction
Gemmotherapy extracts are a unique botanical therapy that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of herbalist Teri Brooks, Gemmotherapy expert and health coach Lauren Hubele, and acupuncturist Maegan Lemp.  
13:33
December 6, 2019
Harmonizing the Nervous System to Restore Sleep
Help your child ease from the stress-filled sympathetic state to the rest and digest, parasympathetic state, Harmonizing the nervous system's ability to switch gears offers many benefits and today we discuss what it can do for sleep.  In this episode, learn which Gemmotherapy extracts given in micro-doses can best support your child's nervous system and begin to see immediate benefits.
23:16
November 12, 2019
Harmonizing the Nervous System to Build Emotional Immunity
Help your child ease from the stress-filled sympathetic state to the rest and digest the parasympathetic state. Harmonizing the nervous system's ability to switch gears gives us some emotional perspective, improves sleep, eases digestion, and optimizes communication between important organ systems.  In this episode, learn which Gemmotherapy extracts given in micro-doses can best support your child's nervous system and begin to see immediate benefits. 
24:21
November 5, 2019
Acute Care: Earaches and Tummy Troubles
Learn the proven Gemmotherapy extract protocols for acute earaches/inflammation and how to address digestive upsets whether they result in diarrhea or vomiting. 
18:11
October 29, 2019
Acute Care: What is Gemmotherapy?
Learn about the latest and most effective botanical therapy that uses the meristem cells of specific trees and shrubs to communicate with your body. 
24:12
October 22, 2019
Acute Care: When Viral Symptoms Keep Changing
Learn how to support your child when viral symptoms change, stop and return, or continue for longer periods than you would expect. 
24:14
October 15, 2019
Acute Care: A Solution for Every Kind of Cough
Discover the 5 extracts you will want to have on hand this cold and flu season to resolve coughs and restore immunity.  Megan and Lauren share specific examples of use for each extract. 
26:15
October 8, 2019
Acute Care: Colds and Virus Support
Learn how to address the first signs of a cold or virus with Gemmotherapy extracts. 
27:35
October 2, 2019
Acute Care: Fevers and More
Family Health Coach, Lauren Hubele and co-host Megan Ethridge, RN explains the purpose behind your child's fever and offer helpful natural solutions. 
25:21
September 30, 2019
September 29, 2019
00:45
September 29, 2019