The Lauren Jean Show

Hey all!  Thanks so much for being here with me!

In today's eppy you will learn:

1. My favorite thing lately activated charcoal
2. How to stop falling off the diet train during an indulgently tempting weekend.
3. Does eating alkaline make foods taste different?
4. Choosing alkaline foods
5. Acidic foods and actions
6. What happens when our alkalinity goes below a 7.0 pH?

Hellllo!

So happy to have you back here with me!

I had a lot of fun on today's eppy talking about a few different things.

Today you will learn about:

• my new favorite treat filled with superfoods such as roasted barley root extract, rye, chicory root, dandelion root, and sugar beet root.
• How I get rid of toxic people/bots in my online life
• How YOUR body is like a dirty pool (pH related of course)
• What your pH says about you
• High pH foods and acidic foods
• How to test your own pH

Enjoy!

Today I decided to record a bonus episode, a minisode I'll call it.  I used to do more of these episodes in the way beginning of my podcasting journey but I got way too busy to continue and had to stop.  Lately, I've been doing things much more intuitively and this episode was speaking to me, literally speaking to me in my head.

I had the words on the tip of my tongue with enough time to jump on the mic and record before I had to run out the door to my hair appointment.

Today's show is exactly what the title is about, duh, in a much more shortened version of what I could talk about BUT I wanted to just plant an idea in your head, so go ahead, give it a listen and you decide for yourself.

xoxo, laurenjean

Ok, so this today I share with you, my summer adventures and realizations as well as talking mindfulness and manifestation.

Welcome back to the show! Today I spoke to close friend and fellow coach Lisa Laura from Logically Lifted.

Lisa and I have been through a lot of things together including Nutrition School, trying to start our businesses when we were brand spanking new and knew nothing, and more. Now I have brought her on to the podcast as a guest expert and marketing genius with brilliant ideas and visions that she is making come to life.

Lisa is a go getter and visionary that makes shit actually happen. 

Some fun stuff about her, written by her that will make you laugh and smile:

• I wore a ginormous green bow for most of my childhood
• My favorite ice-cream is Pistachio
• I grew up on Long Island
• I’ve moved 10 times in my life
• I am fascinated by all things spiritual- meditation, yoga, crystals, tarot cards, rituals
• Quotes are life
• Actually, cheese is life
• I laugh at a lot of stuff
• Sports are my jam.

In today's show, I interviewed Cassie Parks.

Cassie is the multi-time best-selling author of Manifest $10,000, champagne lover and master manifestor. She has taught 100s of people how to manifest more money into their lives.

Listen in as we chat about:

How she started in 2009

Her 2 podcasts

How she wasn’t clear

How to branch out with your topic

share your definition of your topic

world topics

content

And what she means by:

“own what you want to do”

Find Cassie

Today I spoke with Maria Palumbo

Maria Palumbo’s ‘soul mission’ is to awaken women to their innate power. Beginning in community mental health, Maria served as a psychotherapist with a specialty in healing the wounds of trauma. She expanded on her education and experience in psychotherapy by becoming certified in Yoga and Reiki II. 

Recently she burst through the box of psychotherapy to create her own model of self-discovery which stokes the holy fire in every woman she meets combining Western and Eastern rituals of healing. Acutely aware of the innate genius in all, Maria works with women, helping them connect to who they are. She is the creator of BodyLove Goddess Photoshoot, an event that is the impetus for a body-love revolution. She is also a mentor for brilliant women all around the world through her Awaken To Your Magic Mentorship program. You can work with her 1:1 in her mentorship and check her website for details including a way to chat with

I am excited about today's show because I got to interview my very own coach, Jess Blanche.

Jess and I connected in the beginning of 2017 when I said to myself, and OUT LOUD that I wanted to hire a coach. Not actually thinking it would happen so soon, or at all.

After everything that she has helped me with in getting clear and especially manifesting, I invited her on.

We hear this word manifestation ALOT now but WTF does it actually mean? And how do we believe in it and do it?

This is what we are going to talk about today:

• the law of attraction and manifesting
• why your energy is so important
• the law of attraction- energetic law that states your thoughts become things ex.starting with a bad day and keep focusing the negative feeling
• This can go the opposite way to
• getting aligned with the positive
• the process of manifesting:

Hey lovelies!

Welcome back to the show!

Solo show today.

I was called to share what I have been recently experiencing which has been pretty fucking cool.... Manifesting positive thoughts consistently.

Listen in if you are just sick and tired of the bullshit that is dragging you down.  

I was there, not too long ago, until I got myself a coach.

Here I am only 3 months later soaring and rising!

Check it out!

Jenn is a health and mindset coach who  focuses on where her clients blocks and fears are come from within 

Are they coming from  a situation that has happened in the past? She explores those parameters. She has her clients write in their journals daily. They carry their journals with them and when the anxiety arises or something they write about it. She also has clients create vision boards and with those she wants them to journal on why they chose those visions. 

Jenn takes the time to call out BS and has no objections of doing it. She has her clients really think about why they act a certain way and bring all that crazy crap to the surface. Once they bring all the crap onto the surface that allows people to really step into their power and into their truth.

Some topics we go into

health or biz goal?

why a brand new journa

Welcome to the show!

I am recording and editing from NYC this week!

In this impromptu episode I share with you what is currently going on in my life, what alignment and success feel like to me and how they go hand in hand.

This topic came to me as I was stepping of the Long Island Rail Road into Penn Station, it was calling me and i couldn't wait to get to the apartment to record this ah-ha

Things are happening, good things

Listen in..

xoxo, laurenjean

How to Be a Relaxed Parent and Grow a Well Informed and Independent Little Person:

Check out the FB live/blog/or Podcast!

In this episode I am going to share with you how I am MOST OF THE TIME a super cool relaxed parent who trusts in her kid.

I will help you understand why we are uptight asses sometime to

Natasha Freutel is the owner of Fit Mama Santa Barbara

Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her husband and baby in beautiful Santa Barbara, California.

Her background in Kinesiology and Rehabilitation has provided her with the most rewarding career she could imagine, and she loves helping others reach their health and fitness goals. She works with clients to help them rehabilitate after injury or surgery so they can get back to doing the things that they want to do. By educating and working with her clients they are able to engage in a healthy lifestyle and decrease their risk of disease, injury and disability later in life.

Her personal fitness philosophy emphasizes the importance of working towards goals that are important to you so that you can experience the highest quality of life possible. Whether you achieve this by going to t

Holy shit am I vulnerable with you in this episode.

Im scared, Im excited, Im every emotion there is in the world!

I jumped on the mic with a topic in mind that I am currently working through and to be honest I didn't even listen to the entire show again.

In this episode I talk about:

• My struggles with breaking into my business as I am creating it as we speak
• having gratitude for what I have from my full time job
• sharing my relaxation tools
• ego/intuition
• talking to myself and determining the difference between ego and intuition
• Letter to my inituition
• What's actually scaring me and not knowing how to fully step into what I want to do.
• What I did at work that caused anxiety
• What I'm holding onto at work
• So Much more

Resources:

So.... the Laurenjean Show is merging with the Passion to Pod podcast because Laurenjean, that's me, needs to take a chill pill but still wants to do it all!

I'll give you an update on what the heck is going on

How my podcasting journey has increased my confidence: from a lost recently divorced single mom with no self esteem with a 50 hour a week job to lost health coach and now podcaster with MAJOR self confidence and now teaching others they can do the same.

I also cover:

structuring your show/interview

• Following a script....i don't reccommend because it doesn't feel real to me, I've done it
• bullet points—speak on important point and go with da flow
• say what comes to min—more conversational with a topic

I want to star answering community questions as well and here is the first!

This was a much needed therapy session for myself.  Yes I use my pod as a therapeutic way to get through life stuff.

Enjoy my message today, I got a lot out!

Today spoke on 4 Blocks I’ve discovered I was holding onto and How I’ve overcome them(still working on them)

1. Money blocks
2. Time Blocks
3. Receiving Blocks-
4. Belief blocks

How I'm Dealing with my shit:

• I’ve taken risks by hiring a business coach
• I’ve set clear goals and how i want to feel and live my life
• Ive let the creativity flow naturally
• I’ve put myself out there
• I’ve become engaged and am sharing what Ive learned in other groups
• spending more time talking to people and connecting
• Challenging my mindset
• started meditation as a way to work with my subconscious
• working with studying my belief

“Beautiful, soft, vulnerable, goddess of love.” This is Amanda Neill. She has been called this again and again. Amanda always longed for a blissful and timeless love. But there was a time when she had no idea how to deeply attract this, or keep it in her life.

Relationships were hard and unsatisfying, even though she knew there were great men out there. Amanda also knew there was great love and a great woman inside of herself. So she set off to discover this and loved what she found within, A Modern Day Venus.

Amanda created Birth of Venus Coaching to help women become this too. That unforgettable, irresistible woman, who men love to love and want to stay with forever. Birth of Venus Coaching helps women undo all of the ways we push men away from us, all of the ways we push love away from us, and instead create passionate attraction and lasting connection.

Through her work, women consistently and dramatically feel more confident, sexy, and worthy of a great love

I had the opportunity to speak to Gaia Shawna Morrissette. This lady is a firecracker and I could talk to her forever!

In this series, since it is February we are all about sex, love and relationships and with still sticking to the topics of Letting go of Control, Intuition, and, Confidence.

Well this is a doozy of a show and WOW what we talked about IS POWERFUL!

We spoke about letting go of control down below and BDSM

When we feel unsafe in the world, we become a control freak with all around us. We create an obsessive need to control.

But not so easy.

We aren’t able to let go BECAUSE we feel unsafe.

Look at what is going on around you to see why you don’t feel safe. Go and look inside yourself and see WHY you don’t feel safe.

From a sexy place….. if you are in a place of control you cant control and orgasm, you need to learn to let go!

Take baby steps:

Welcome to the show, what show? The Lauren Jean Show.

With over 150 recorded show and many realizations I’ve realized that I cannot stay with a name simply because i am always changing so I decided to just use my name because, well that will never change.

Welcome to February!  I decided to kick it off with a past guest who rocked it last time too, you can check out her show from last year, right underneath 

ON this interview I spoke with Amber Leitz

• what the jade egg is and whats its used for
• kegals
• shame and trauma is carried in your vagina
• teaching kids about sex
• just feeling your senses
• being orgasmic all the time
• fight flight or freeze mode
• holding space for your ki

In this week's show I share and update on myself, what's in my head and how the show is affected as well as the plan for the month of February.

xoxo, laurenjean

This was certainly NOT the planned episode but if you have been a listener you probably know that I am following my intuition.

When I told her what today's show was going to be about she said "UM NO"

I was going to discuss your feeling and how you want to feel based on the work of Danielle Laporte, but wasn't feeling it.

I had to listen to my gut when she said it was time to be vulnerable and get out my thoughts so that I could become clear and get more focus.

So here you go. I hope this speaks to you, I feel better

xoxo, laurenjean

I'm not talking about the need to control others as much as the need for the SENSE of control. It is a deep rooted need in a human. Its all about the feeling and it cannot be ignored, because it is in fact a NEED. Like any feeling it is there for a reason and needs attention and love and understanding. and like any need if it goes unmet, shit hits the fan and life spirals out of control, literally….

When we experience the sense of being out of control we feel stressed and that need increases with intensity.

If we look back in evolution, we needed to be in control of what was happening around us to stay alive. in our subconscious mind we are highly sensitive to fight or flight (fight to the death or flight from defeat)

Some other needs for control:

Control issues may be related to:

1. Traumatic or abusive life experiences.
2. A lack of trust.
3. Anxiety. 
4. Fears of abandonment.