The Lauren Jean Show

In this episode I share the power of disconnecting to get back to your mind-body connection.

Today are my top-of-mind tips to get the best from the self-hypnosis recordings I will share with you on this podcast.

Welcome to a flashback episode!

I am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo!

This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing.

Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing.

What really got me in the book was the way he figures out the disease by patients drawings, AMAZEBALLS!

So much more packed into this interview that you must listen!

Just jump right in!

Lauren Jena

I am sooooo excited to bring this episode to you! I got out of work and rushed to drive to the beach (after grabbing an iced coffee) to record this episode that I felt was pouring out of me.

I was inspired by all the money talk that has been around me lately and the request from my Facebook group to create a self-hypnosis on abundance, which I will get to, but I felt I needed to share this first. Healing your money issues comes from the inside, NOT what is happening in the outside world and your current circumstances.

Let's get to the show!

This episode was created for those dealing with anxiety or depressive symptoms. To help you relax, feel lighter, happier, and content.

Working in tandem with a professional or group is recommended as a supplement for better results.

For lasting results, listen to it for the next 21 days straight to create new neural pathways in your brain.

Use the bathroom, find a comfy spot on a chair or your bed if you plan on going to sleep, grab your earbuds, and r-e-l-a-x into my voice...

xoxo, laurenjean

Disclaimer- I am not a medical professional and this recording is not meant to replace a doctor or therapist. This recording is not meant to fix you but support and help relax you. Please seek out proper medical assistance

Never in a trillion years did I believe I would be interested in the mind, getting to the root of my issues, and dealing with them. I just thought that living with problems, being highly emotional, and regretful was a part of life.

In my 20s and up until my late 30s, I didn't even begin to think of how to get past certain shits that got in my way.

For years I did not even know what that meant. I had no idea that I had deep-rooted issues from my childhood and early adulthood.

I wasn't fulfilled in my career, relationships fell apart time after time, and things in life were happening TO me, I had no control. I was just living daily and dealing with the crap I got thrown.

I lived for those around me and made them happy.

Me happy?

What's that about? Isn't being a good person making others happy first? Learning to navigate how others felt?

Then came the ridiculous expectations from MYSELF (at the time, I thought they came from the outside world)

Don't be weak

Don't be overweight

Don't be selfish

Don't speak up

Apologize for everything

Don't FEEL. Cover everything up and do what you must to get by.

It'll all be ok in the end; just get through it, whatever IT was at the moment.

Not until about 4 years ago, right after I turned 36 did I start to dig deep (then it was deep). Only now do I see that it was just a start to scratch the surface. If I knew then that it hadn't even started, well I might have become extremely depressed.

I have learned that there is much more than just realizing your thoughts, knowing where certain blocks come from in life and unconsciously trying to fix them.

Positive thinking can only go so far until you get so frustrated that NOTHING IS CHANGING!

Then come in the polarized thoughts...

WTF

I'm doing all the right things

I'm thinking positive

But also think about this.... Do you REALLY believe your positive thoughts or are they just bullshit you are feeding yourself?

A RULE OF THE MIND:

If the mind and the body do not agree, not much will happen. You continue to feel stuck because the two aren't working as a team.

I found hypnotherapy in 2017 and acted on in 2019

Listen to the show for the rest!

love, calmness, and joy, Laurenjean

Welcome to today's eppy!

I know I said today would be an episode on hypnotherapy. Don't worry, that is coming!

I had some inspiration and wanted to talk about this today, so enjoy!

In this episode, I am going to bring in some science to the show for you. If you are listening to this show you are beyond the wondering part of how the mind works, and you want the deep-down reason, the science behind of how it works. But you could use it explained in a comprehendible way.

Until I started to understand the science behind it, I had a hard time understanding my emotions and making what I wanted to happen actually happen. I would wish and hope and "do" everything that I was told to gain control of my feelings, but still NOTHIN. Whatever I did to keep myself calm in a situation, just did not work. So WTF? The problem was I just didn't get it. I didn't feel it, and it just didn't make sense why my efforts weren't working.

Frustrated

Confused

Baffled

All of the above? Understanding is POWER You want to be able to make sense of the reactions that happen within your body to make your inner world is just how YOU WANT IT. If you don't gots this, you just don't got it. So, I will give you a more detailed rundown of the processes that happen within our bodies and the mind to help you make this all finally make some f-ing sense, but below, I have bullet-pointed it for you. So what steps do our bodies go through to make a thought, an emotion, and then a feeling?

First, understand that our minds act like radio stations; we receive signals inside the mind and are electrical beings. When we receive these electrical signals from the universe, our neural networks create chemicals and fire and wiring together; they receive the thought and are the radio. This thought happens after an experience occurs. ex. You are jolted or surprised when there is a knock at your front door. From there, the thoughts go to the hypothalamus (the part of the brain that helps maintain internal balance) and create a chain of neuropeptides (protein-like molecules) like the chemical version of the particular emotion your body would have experienced based on the thought the mind created.

Once the hypothalamus has created the neuropeptides, they shoot up to the pituitary and then down through the bloodstream, and this is when the thought becomes a feeling in the body, when it starts to affect the organ systems and its cells.

Once in the cells, the neuropeptides look to hook onto cell receptor sites and activate the proper feeling based on the emotion they hook onto. Imagine you understand this... What can you change now? Suppose you can now predict what will happen to the mind when a thought enters. You have more control than you ever did before because now you have the power to understand and to change how you react to a particular experience. It's all in your control... You just need to change how you react to create a new, better feeling within your body.

You got this... xoxo, laurenjean

Imagine you could understand the mind.

Imagine you could understand it enough to CHANGE it; changing the thoughts in the mind, changes your entire life.

In this episode, I go over:

1. The #1 Priority of the mind
2. Subconscious v.s Conscious Mind
3. Brain wave states and what occurs in each during childhood development
4. 3 MAIN rules of the mind.

xoxo, laurenjean

Sharing something I have been working on for many many years, releasing that resistance that keeps you stuck. YOU CHOOSE to stay stuck because the critical thinking mind wants something SOOO bad and wants to control the flow of life. That is NOT your mind's job.

Happy Easter!

Welcome to a flashy(yes, I will call flashback episodes flashys from now on)

Enjoy my conversation with JP Sears!

Welcome to a flashback eppy from my early podcasting days.

Enjoy this episode but remember that some information shared about myself or Melissa may have changed, but the interview is still excellent!

Come to this session with something you want an answer to.

Let your mind relax in this session, and trust your unconscious knows how to deliver the answer to you.

Relax

Let go

Trust your unconscious mind

Quick episode today.

Over the years, I have gotten rid of so much stuff. Slowly clearing out and purging has felt amazing!

Noticing that I value new experiences over buying and owning material possessions. Even my daughter appreciates doing things together as a family over things.

How do you feel?

Minisode on how to start revealing your money story so you can get a GOOD look at what is going on and if it's still really true.

Throwing you three tips that I use for myself and with my clients so they are less reactive and triggered by life and more compassionate and loving towards themselves.

Here today I am sharing a session I did with Melissa Bright from The Bright Side of Life Podcast. She allowed me to take her on a journey in hypnosis for you all to hear. This episode was originally intended for her show but I share it here as well.

Enjoy!

LJ

NO FLUFF, 

Get right into the meditation.

Enjoy!

xoxo LJ

Welcome back to the show! I'm so glad you are here

Troubled? Don't know where it's coming from? Too many thoughts that comes to mind?

Maybe, you just want to release some emotions that you have deep inside.

Wanna feel awesome?

Listen as we talk about how peeking in our subconscious can help you today and realize many other things about your life.

❤️XOXO LJ

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