HER REVIVAL
By Her Revival
Tools for Self love, Self Care, Mindset + Transformation. Her Revival Podcast is all about taking your power back, creating confidence and turning even the hardest seasons into something BEAUTIFUL✨
HER REVIVALNov 07, 2022
00:00
11:47
Motherhood, Business, Balance & Everything In Between: Alisha Munz x Lauren Leinani
I had the pleasure of chatting with Alisha Munz, owner of ARCHED BEAUTY on the podcast today!
We talked all things Motherhood, Business, Healing, Dark Seasons & More. Such an enlightening, relatable conversation for all of you women and mamas!
*In case you miss the intro (it happens) the audio on my end of the conversation isn't top quality during this episode. After listening back and editing our convo, we decided to keep it and just put it out because we wanted the episode to be as AUTHENTIC, VALUABLE and REAL as possible. Thank you for understanding and for being here).
Hope you love it!
If this episode resonated with you I would love to hear! Leave a review, share it with a friend or on your stories and be sure to tag @lauren.leinani - I LOVE seeing you all tuning in.
Interested in working with me 1:1? I have a few April spots open for coaching. You can find all the info HERE.
xo Lauren
Mar 27, 202337:52
My experience ditching alcohol🥂
Why I ditched alcohol for over 6 weeks, what it taught me & how it went the first time I drank again. Free November challenge info at the end! Come follow me on IG: @lauren.leinani
Nov 07, 202211:47
HOW TO GET THROUGH A FUNK😵💫
In this episode I go over the process that I use to move through those funky feelings and seasons. Be sure to follow me on IG @lauren.leinani and let me know what you think! Rooting for you. 💖
Sep 21, 202210:01
WHAT SEASON ARE YOU IN?
Honoring the season. Why it’s so important, how it helps us thrive & why grace and accountability are the ultimate combo. We can’t do it ALL - all the time. Although we are superwomen (I see you girlfriend) we have to be realistic about the season we’re in and how we’re showing up for life within these times.🤟🏼
Aug 03, 202214:60
FRESH MONTH MOTIVATION❤️🔥
This is a good one ✨ In this episode I share why fear and shame about the year being half way over ISN’T it - and what to do instead to spark some motivation within yourself and make June (or any new month/season) your time to ✨ Shine. 1:1 June Mentorship Schedule is open and I’d love to work with you! Get the details at laurenleinani.com or IG @lauren.leinani
Jun 01, 202212:53
How to stop the self-love struggle
Be sure to follow me @lauren.leinani on IG + TikTok for more daily tips and inspo for your self love and self care journey. Or visit me at laurenleinani.com
May 16, 202207:49
Self Love + Self Improvement
In this episode I am sharing an interview I did for a Women's Empowerment Conference. We talk about all things Self Love, Self Improvement, Change & Evolving Unapologetically. I share a little bit of my story and how I got to where I am today. It's an awesome interview and we touched on some pretty incredible stuff including how Self Love + Self Improvement can co-exist. Enjoy!
Your feedback helps! Please Leave a Review or Share with a friend if you think they need to hear this!
Rooting for you Always!
Lauren Leinani
Mar 21, 202227:26
Give yourself permission🔥
Fresh month energy, a little motivation rant and a whole lot of encouragement from me to DO THE THING that’s been on your heart. PS Rise + Shine Morning Guide BOOKLET is available on the site now! Grab yours at laurenheger.com/riseandshine
Apr 01, 202106:05
Turn down the stress, turn up your energy + feel good ALL👏🏻DAY👏🏻LONG
Oh hey! First episode of 2021 👏🏻👸🏻💕 in this episode I share about a small change I made to manage my stress, boost productivity and feel good all. day. long. You can get allll the info on my Rise + Shine Morning Guide dropping Monday 1/11 at laurenheger.com 🌟🖤
Jan 08, 202114:05
Endings + Beginnings ✨ 2020
2020: what really matters + how to launch forward into the new year. 🦋🌱👑✨💕
Dec 29, 202007:15
Generational Trauma, Overcoming + Everything in Between. Guest chat w/Jessie Siren
Jessie is a singer/songwriter, mindful mama + such a beautiful person! In this episode we talk about generational trauma, overcoming and everything in between. She shares about her new album, Bloodlines and the story behind it!✨ Support + Connect with Jessie 👇🏻
www.patreon.com/jessiesirenmusic
m.facebook.com/JessieSiren/
www.instagram.com/jessiesirenmusic
www.patreon.com/jessiesirenmusic
m.facebook.com/JessieSiren/
www.instagram.com/jessiesirenmusic
Dec 22, 202037:47
Creating Change With Art // Alexis Drugge
Interview with Alexis Drugge, Founder of The Wolf Heart Project. In this episode she shares a little about her story with sexual abuse, what helped her move through the healing and how she's using Art as a way to give back to not only our community but other survivors as well.
All proceeds of her art go directly to RAINN - which is the biggest Anti Sexual Violence Organization.
You can find Alexis + what she's up to here:
IG: @thewolfheartproject + @alexis.drugge
DONATE: fundraise.rainn.org/thewolfheartproject
All proceeds of her art go directly to RAINN - which is the biggest Anti Sexual Violence Organization.
You can find Alexis + what she's up to here:
IG: @thewolfheartproject + @alexis.drugge
DONATE: fundraise.rainn.org/thewolfheartproject
Dec 07, 202023:19
PROTECT YOUR ENERGY🌟
A simple, effective change that keeps us feeling GOOD - regardless of what’s happening around us.
Nov 16, 202010:16
Motivation Monday ✨ Who Do You Want To Be This Week?
A simple shift that’s helping me set intentions and *actually* show up for them in my day to day life.
Oct 26, 202008:24
Rising UP After Separation/Divorce: Interview on the Say It Louder Podcast
Sharing an interview I did over on the Say It Louder Podcast with Gabby! I shared my honest experience + personal tools that helped me navigate such a big life change. We hope it leaves you feeling SEEN + Empowered, girl.
Apr 26, 202050:33
ROUTINES: ARE YOU FOCUSED ON THE WRONG THING?
What helped me create a new routine + schedule while working at home
Mar 26, 202012:44
Dealing With Change 💖
Expanding off of my share from yesterday on IG. Here’s what I learned.
Jan 15, 202013:30
WHEN EVERYTHING CHANGED
So here’s what happened 💕
Dec 16, 201921:31
NOT EVERYONE WILL UNDERSTAND
💖
Nov 06, 201908:07
ALL THE SEASONS
A little check in & why I’m giving myself grace & tuning into what I need, right now, in this season.
Oct 24, 201910:05
The WORST (& BEST) thing that ever happened to me
Why I truly believe our biggest struggles are doorways to everything we NEED. I share mine and how it got me to where I am, today.
Oct 10, 201916:04
STRUGGLE WITH PEOPLE PLEASING? Listen to THIS.
My view on People Pleasing
Oct 04, 201912:55
FREEBIE: I SHARE MY MORNING GUIDE✨RISE+SHINE
In this episode I give all the details about my NEW, FREE, Morning Routine Guide & how you can get your hands on it, today.
Oct 01, 201910:18
HABITS: MAKE OR BREAK YOUR SUCCESS
Shared a little perspective shift on hitting a goal and why you might be focused on the wrong things.
Sep 26, 201910:33
YOU ASKED? I ANSWERED!
Q+A with Lauren. We talked motivation, nutrition tips, self-care & mom guilt, a little bit about my story AND inspiring book recommendations.
Sep 04, 201924:40
Jade’s Revival: Overcoming Addiction & Stepping into Purpose
Interview with Jade Rocca. Jade is a Floral Designer in San Diego, CA and owner of Mindful Magnolia. She shares her story about overcoming addiction, healing & the beautiful journey to fining her purpose.
Aug 21, 201927:59
Mindset Monday: CREATING CONFIDENCE ✨
Mindset Monday: Quick chat about confidence... how & WHY it’s so simple and important to create it for ourselves.
Aug 19, 201905:55
Mindset Monday: It’s Simple; Show Up
The simple art of showing up
Aug 12, 201906:17
Getting Through a Funk
We’ve all been through seasons where we lack the motivation to do what we know needs to be done. In this episode I share my personal tips and perspective on funks and how to get out of them
Aug 05, 201913:56
SHINING YOUR LIGHT✨
What does it mean to find your light? Today I talked about a concept that change everything for me from one of my favorite books. I hope it inspires you to be your most authentic self and chase what lights YOU up & even better....sharing your light with others, too ✨
Jul 23, 201912:23
Finding Balance
Top tips for living a balanced life
Jul 08, 201918:58
Self-Love VS. #Fitspo
A conversation on balancing both and why it’s so important that you do.
Jun 05, 201915:07
The Secret to Motivation
Talking Motivation. My personal experience with getting there and staying there!
May 30, 201916:50
Quit Waiting for Permission
Waiting for permission or full confidence to start something you want to start will hold you back in life - get out there and DO the thing
May 21, 201910:15
Self Care Isn’t Selfish
Let’s break down the barriers that are keeping you from taking care of #1.
May 03, 201909:44