Open to Alchemy

If you've ever wanted to plan an event, whether for yourself, your community or your business, this episode with my guest Catherine Koonce is your perfect guide. Catherine shares so much wisdom, that brings the event marketing platform to a deeper, more soulful & intimate level. Catherine believes in authenticity, alignment and ease (heck yeah!) Listen in as we talk about:

- Starting again

- Creating a vision for an event

- Why use events for business

- Creating community

- How to approach your first event

- Aligning in collaborations AND pricing

- Having impact

- Mindful non hustle culture

Mother Nature is seriously SO wise and my incredible guest Meghan Rhodes spends this episode sharing many of the helpful tips she's learned as an Qualified Herbalist. Join us for an empowering and eye-opening journey through:

- Connecting to the land

- What it's like living in a rural UK village (with 100 people!)

- Being a lazy gardener

- Herb garden 101

- The 7 tastes and how they benefit the body

- Herbs for hormone balance

- The wisdom of our bodies

- Herbalist secrets

and so much more!

This might be one of my most favorite solocasts ever! It's super fresh energy and I get very real about some recent challenges I've been having in my work-life. This episode is packed with lots of very common hurdles we face and of course I also share all the ways I worked through to the other side and how you can too! Listen in for:

- How & why I got out of my creative and productivity flow

- The speed trap and why you are never behind

- Why we don't always see ourselves clearly

- The dowload that turned it all around

- The "rules" we create

- When to try again

- I'm back baby

- Finding a "system" that works for you

and lots more!

- Also I start the episode talking about magic repeating numbers 3:33 and this is episode 88!

Hey Pod family, you are in for such a treat! My guest Erin Newman calls herself a Soul Fire Ignitrix, and after this convo, you will definitely understand why! Listen in as Erin and I share about our challenges and truimphs in this beautiful, expansive and yes, fiery epsiode. We chat about:

- End of Summer/Start of School transition

- Shifting Identities

- Boundaries and Cord-Cutting

- Letting your children be

- The desire to belong

- Good Girl Syndrome

- Looking outside vs inside

- Self-sabatoge

- Being happy

And more!

Whether you are brand new to the Enneagram or ready for the next level of insights, this is your episode! My guest Julianne Ishler aka the Enneagram Empress breaks down the basics of this incredible self-discovery system and then dives deep into so many aspects I never even knew existed!

Listen in as we discuss:

- What is the Enneagram

- The Nine different types

- Your tri-type

- What I thought I was (find out my test results coming up!)

- Why the Enneagram helps you

- Dangers of labeling self

- Enneagram Wings

- "Healthy" Expression

- Countertypes

- Enneagram resources

- Using the Enneagram in Business

and more!

If you are ready to take that step up to the next version of yourself, then this is your episode! It is feeling more and more like go-time for me and so many others in our community. I know you are here for it too, so listen in for this inspiring convo to give the exact mindset shifts, tools and tips to transform. I cover:

- What is up-leveling and what does it feel like?

- Why we need to look back to go forward

- The 3 C's that are the stepping stones to level-up

- Clarity: the importance of getting clear, how to do it and what gets in our way

- Confidence: why it directly ties to Clarity, the value of self-integrity and how to identify limiting beliefs

- Creative Action: what is co-creation, how to keep track of ideas and why we need guardrails for our creativity

And more!

Stuck, stagnate, lost? You are most likely experiencing a plateau friends! And this episode is packed with guidance to help you understand this energy and tips to move through it! Listen in to this solocast for details on:

- What is a plateau

- Why they can be helpful

- The addiction to the next thing

- 4 ways to navigate stuck energy

- My major upleveling experience

and more!

Speaking of moving through a plateau, I've been contemplating what to do next with the podcast, so I would love any and all feedback on this episode, as it's a bit different format than my typical solocast. And all thought on topics, guests, ideas for the podcast moving forward! Please rate, review, share to help grow our pod-community. I am so grateful for you!

If you are ready to explore your life from many beautiful perspectives, than this multi-faceted episode is for you! My guest Lindsey Simmonds is an Intuitive Guide, who uses the Akashic records, sound healing and other modalities to help people find deeper connection to themselves. Listen in as we explore:

- AI and what is means for our 3D and 5D lives

- Our multi-faceted experience

- Reconnecting to our energy

- Soul vs ego

- Empathic living

- Chaotic imprinting

- Divine feminine

- Paradigm shift in parenting

- Nuturing our nature

- Sound healing

and more

Time for my monthly solocast and this one is all about the practice of staying present, especially through endings and beginnings. With all the firsts and lasts we experience, both expected and unexpected, being present helps in so many ways. Listen in for more on:

- May-hem, the craziness of May

- Practice of presence

- 5 senses meditation

- Navigating endings & beginnings

- Energy Art update

- New community coming soon.

- and more!

Whether you are a beginner to the world of Astrology or ready for the next level, my guest Corinne Crofford of Astrofemme is an incredible guide. As a Wellness Astrologer, Corrine takes a holistic approach to using both your chart and the activity in the stars to create user-friendly guidance that anyone could benefit from! Listen in as we discuss:

- Sister Signs

- Finding balance in opposition

- How your Sun, Moon & Rising work together

- Aquarius Age & energy

- Her Astrology journey

- Working with the houses

- Making systems your own

- and lots more!

Calling all time-benders, quantum fans and soul-seekers, this episode is so expansive! My guest Karen Hall, an Energy Healing Practitioner, shares so many insights from her vast toolbox of modalities, including hypnotherapy, reiki, shamanism and the angel light realm. Listen in as we chat about:

- Past life regressions: What, Who, Why

- The quantum timeline

- Cellular memory

- Being a cycle breaker

- Changing for your past & future self

- Shadow work

- Listening to the body

- The gift in listening to others

- Protecting our energy

- Feather wands

and more

I recently did something I've never done before...I went on a solo retreat, 1:1 with an energy healer. It was an incredible experience with so many deep learnings and major soul upgrades. I'm still integrating all the happened, but I wanted to share some of my initial takeaways so you could start benefitting right away! Listen in to my story and majorly calm post-retreat voice, haha!)

- What is a solo retreat?

- How I've never traveled alone (what?!)

- Breaking the "alone time" stigma

- Stretching beyond comfort zone

- Start living for yourself

- 3 retreat takeaways: Manifesting, Distraction, Made of Stars

And more!

I'm back from a fabulous trip abroad and apparently have a fire in my belly, haha! The energy in this solocast is truly a gift of co-creation because I had no idea where this episode would lead but it's one of my most favorites! Listen in for some insights on:

- Paris travel notes

- The benefit of contrast

- My energy art offering

- Tapping into our creative essence

- Moving through fear

- Going against the (main)stream

- Everyday alignment

- Using practices for structure

- My April pep-talk

And more!

My guest Karen LePage, is a spreader of magic in so many ways. Whether through her incredible knowledge of Human Design and the Gene Keys or sharing her gifts as a Sewing Fairy Godmother. Karen is an all around wonderful human and our conversation covered so many topics that will leave you feeling grounded, inspired and full of hope. Listen in as we chat about:

- What are the Gene Keys and how do they relate to Human Design

- Using Archetype modalities with flow

- Parenting this next generation with awareness and compassion

- Building the world we want

- How Sewing is magic

And so much more!

If you want to create the life of your dreams, follow this three step process: release the need to know what's going to happen, let go of your desire to control the future and SAY YES to all the things that light you up. In this solocast I share details about this, plus some fun updates and stay tuned to the end for your positive energy boost from me!

- Starting with gratitude

- March energy

- Finding your own pace

Welcome to Part 2 of my conversation with my incredible guest Charlene Lite, a fearless coach and soul guide! We explore more about putting the Law of Attraction into practice. Listen in as we chat more about:

- Gaining clarity

- How everything is evidence

- Welcoming resistance

- The Universe is our mirror

- Channeling ideas

- Getting to the essence of what we want

and lots more!

Ready for a crash course on the Law of Attraction, our manifesting power and how to work with the Universe? This 2-Part episode with my guest and dear friend, Charlene Lite is a must-listen! Charlene is a fearless coach and soul guide who has manifested her dream life in Paris! We had so much to talk about that the conversation continues in next week's episode. We chat about:

- Law of Attraction 101

- Why things show up for us

- The value of emotions

- How change happens

- Using our experiences to co-create

- Mirror exercise for future self

- Clearing beliefs

- Universal duality

- How healing is a return to balance

And so much more!

For too long the stigma and taboo around Women's Health has been getting in the way of our awareness and advocacy. Enter my guest, Amanda Shipley a Pelvic Floor Physical Therapist and educator who is on a mission to change our knowledge of and comfort with our most intimate parts. In this informative, provocative and funny episode we chat about:

- The discrepancy that affects Women's Health

- How the patriarchy has ruled our structures

- The taboo of sex and sexual parts

- The period stigma

- Benefit of using proper terms

- Why common does not mean normal

- Reimagining the physical exam

- Pelvic Floor 101

- Self-advocacy & modeling for others

Spoiler Alert: I have! But I didn't fully understand how or why...until now! The shifts I've been experiencing this month are epic. And so of course, I had to hop into a solocast asap to share all the massive a-ha's and insights with my most special pod-community! From the benefits of the Morning Pages practice to why I will no longer have a Plan B, this episode is next level, so be prepared for a major energy upgrade! Listen in for:

- How Embodiment is going

- My practice of the Morning Pages

- Uncovering negative thought loops

- Law of attraction

- Not letting yourself be fully happy - how it shows up and the reasons why

- Living in a manifestation of a lower vibration

- Why Plan B is BS

- Breaking away from self-sabotoge

And more

For my guest, Energy Alchemist Melanie Huestis, alchemy is about transmuting the dark into light. And with that, is an expanded awareness, increased compassion and an openeness to all that is possible. Listen in to this amazing conversation about:

- What is alchemy

- Why acceptance is crucial

- Balancing the light and the dark

- Cultivating compassion

- Do good and bad exist?

- Putting in the practice

- Getting to your true desires

- Welcoming the fog

- Releasing timelines

- Prioritizing the physical form

And so much more!

Welcome to 2023! For this new year, I wanted to be really intentional and choose a word of the year to represent my goal feeling or theme to focus on. It's a beautiful way to set an intention, because after all, our words become our manifestations. Listen in for a solocast on: 

- 2023 Energy

- New Open to Alchemy offerings

- What is a Word of the Year practice

- How to choose your word

- My word of the year: Embodiment

- My blessings for a beautiful year

- I can't wait to hear your words! 

This is a perfect December episode for everyone starting to think about both their personal growth and business plans for next year. My guest, Shaleahia Hennix is a Dream Life Architect and gives major inspo vibes in so many areas! Listen in for a total energy recalibration (and then listen again) as we talk about:

- What is a dream life architect?

- Becoming creative

- Deconditioning with the Dance of the 5D

- Numerology and Life Path #s (I'll share mine in a future post!)

- Determining your purpose

- Working with Energetic blueprints

- Flowing with Man Gen energy

- Creating a container

- Manifesting without attachment

- Mastering a Routine of Embrace, Embody and Express

And lots more!

Are you ready for an empowering conversation on our ability to reclaim our story? You will love hearing from my guest April Dawn, a writer, poet and dream interpreter. Please note the trigger warning for abuse. Listen in as we chat about:

- Writing a book

- Writing as a healing journey

- Digging in to shadow work

- Identifying cycles of behavior and patterns in trauma

- Changing your relationship to memories

- Parts therapy

- Dream interpretations 101

For this last solocast of the year, I tapped into the energy of December and our collective podcommunity to connect with whatever wisdom was wanting to be shared. Listen for a sweet session on:

- Thanksgiving recap

- Chakra connecting practice

- Themes for December

- Peace

- Angel Realm

- Creativity

- My gratitude & wishes for you!

In this eye-opening conversation, my guest Ashley Reimer shares insights from her experience as a Shamanic Womb Coach. Ashley has such a soft, but powerful way of explaining how to reconnect to our wombs and all the benefits of that deeper relationship. Listen in as we chat about:

- Shamanism 101

- Connecting with ourselves

- Womb power and our energetic connection

- Stigma around our menstrual cycle

- Moving through cycles of life

- Moon cycles

- Choosing how you want to live

- My soapbox on living for ourselves

Are you ready for an infusion of faith?! This episode, with my guest Emily Aarons is exactly what we need to shake us out of our old stories and into a life of service! Emily is a Business Alignment Coach and Energy Healer and shares so much wisdom on:

- Importance of like-minded community

- Choosing to be seen

- Recommitting to faith

- Working with the ego

- 5 habits for the new normal

- Understanding our own timeline

- Using intention to make decisions

And more!

Fall is here and with it brings an incredible energy of change! In this monthly solocast, I share some of the messages about change that have come through my meditations in the past week, including:

- Why change is hard

- Why some of us are more wired to change then others

- How to embody the energy of change

- 5 steps to make change

- Why we have resistance...and why it's not always a bad thing

- The three R's to lasting success

If you are ready to reclaim your energy and learn more about who you truly are, then you will love this episode with my guest, Tracey Owens. Tracey is an Empowerment Catalyst and Intuitive Energy Healer and in this inspiring conversation, we chat about:

- Getting honest with yourself

- Sobriety and Spirituality

- Awakening to intuition

- Addiction to chaos

- 10-day silent retreat experience

- Creating space to unplug

- Finding your own energy

- Expanding consciousness through natural tools

and so much more!

My guest Hails is on a mission to help people find and accept their authentic selves. As an intuitive and creative who guides souls on how to compassionately evolve, Hails is breaking through paradigms in life and business. Listen in as we share about:

- Working against limiting beliefs

- Non-conformity in school

- Making Human Design your own

- Evolving in business (and life)

- Stepping into your different, authentic self

- Where perfection comes from

- Do you like yourself? How to tell!

- Feeling whole

- Being responsible for your own healing

and more!

In this powerful episode, my guest Olivia Krishnaswami and I explore the Underworld archetype; a completely unexpected and yet perfectly timed topic! As a poet, writer and mystic, Olivia definitely has a way with words, and I'm so grateful she shared her work and spiritual insights with our pod-community! We chat about:

- Figuring out titles and claiming future identities

- How to use Archetype energy

- The Underworld card 

- Silent meditation retreats

- Layers of spirituality

- Having many purposes + 5 year exercise

- Trauma responses

- Balanced empathy

- Acceptance in not being okay

and lots more!

If you are looking for an open and expansive way to connect into your authentic self, the episode is must-listen. My guest Nyla Falardeau is an Intuitive Channel and teacher, who guides others to tap into their own intuition. In this beautiful and very raw, at times, conversation, we talk about:

- Aligning with seasonal energy

- Repeating messages

- Listening to discomfort

- Expanding into new spiritual methods

- Shedding identities

- Navigating grief & spiritual growth through grieving process (Trigger Warning!)

- Continuing a relationship with someone who has passed

- The gift of sensitivity

- Connecting to your intuition

- Creating a course

And more

Hi loves! Welcome to my August solocast, recorded on the special 8/8 Lion's Gate Portal. In this episode I share some of my current passions, including a deep dive into plant intuition and flower essences. Listen in for more on:

- Lion's Gate portal

- Office/space cleaning ritual

If you are obsessed with organization, then you will love this episode with Gigi Miller, a professional organizer and founder of Vision Organizing. Gigi deals with physical, mental and digital clutter, and helps clients with everything from space planning to over-buying and money issues. She's also an incredibly inspiring entrepreneur who has continued to pivot her business. Listen in for our convo on:

- Staying the course in business

- Finding your purpose

- Building confidence

- Different types of clutter

- Why clutter matters

- Fighting consumption

- Instant gratification

- Money honesty

- Navigating financial uncertainty

- New entrepreneur advice

and more!

This month's solocast is a mid-summer recap of our Covid experience + Sante Fe vacation + the Fire card. Trigger warning for those sensitive to the topic of grief, especially loss of a parent. Listen in for my take on:

- Our lessons from being sick

- Magical Santa Fe

One of my favorite soulsisters, Breanna McHenry is back on the pod for a down-to-earth conversation on some high-vibe topics. Breanna is a Psychic Energy Worker who digs deep into everyday beliefs to help clients make quick and meaningful changes. Listen in on our spirituality speed date, as we go so many places, including:

- What is happening with time

- Generational trauma and conditioning

- Shifting money beliefs

- Energy of business

- Manifesting feelings

- Breaking patterns

- Conscious parenting

and more!

If you are ready to have your most balanced and flowing June ever, this is your episode! In this month's solocast we are tapping into the energy of the Water card...I know, amazing synergy right? Listen in as I share about:

- Finding your summer flow

- Modifying your self-care routine

- Prioritizing your time

- Lessons from the Water element

- Allowing yourself to change

- Sharing your gifts

- Looking at resistance

And lots more.

If you are into having a space that increases the flow of joy, prosperity and peace, then the ancient wisdom of Feng Shui is definitely something you should check out! Luckily, my amazing guest Kat Kuziel of Urban Lark gives us the deets on how she combines principles of Feng Shui and Human Design to create supportive environments infused with holistic energy. In this episode we dive into:

- Human Design profiles (specifically 2/4 and 6/2)

- Seeing the world with more compassion

- Being unapologetic

- Creating a legacy of impact

- Feng Shui deep dive

- A mini reading for my office and my element!

- Human Design environments

and so much more

If you have been looking for a sign to tap into your creative flow, this is it! My guest, Penny Treese is an incredible fine artist, who combines her intuitive connection with a variety of techniques to create beautiful and impactful work. Get ready for your inspiration to ignite as we talk about:

- Finding yourself through art

- The foundation of a creative environment

- Evolving with YES

- Creating through accident and experiment

- How to keep your work fresh

- Trusting your intuition

- Reclaiming your life

- Knowing when something is done

- Self love

And so much more!

It's May! One of the busiest months of the year and it's so perfectly aligned that the card I pulled for the month is Time Master. In this monthly solocast I share about:

- Navigating the chaos of May energy

- Timeline jumping

- Future tripping/unicorn thinking

- How to feel free

- Mindset shifting from lack to gratitude

- How to be present

- I AM work

- Mantras/Affirmations

- Meditation 101

- Creating boundaries

- Taking back your energy

and more!