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Conscious Coaching

Conscious Coaching

By Conscious Coaching
Welcome to A Conscious Coaching Podcast with your host Lauren Bentley.
Lauren is a teacher of the Body, Mind and Spirit. She deeply believes that our bodies are our safe and sacred spaces and she works with individuals desiring to come home to this truth.
Lauren has obtained certifications from Personal Training to Cognitive Behavioral Therapy so that she can be well versed in how our body, mind and spirit work together.
Within this podcast you will hear about different modalities to come home to your authentic truth.
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The secret of creating your dream life
If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support. To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/
10:52
September 23, 2020
My Biggest Lesson Of My 31st Year
Greetings Friends. I hope this podcast is meeting you well. I hope that your breath is deep and your heart is open! My birthday was just a few days ago and I just completed my 31st trip around the sun and am very excited to see what all 32 has to bring. My birthday always brings me to be extra inquisitive. What originally felt to be a deep loss is now being witnessed as a beautiful gift. A gift that will last a lifetime. A gift that as brought me back to my purpose, remembering, returning. In this episode I go into this much deeper- my journey back home. My biggest lesson of my 31st year. I hope you enjoy and as always thank you so much for being here. For witnessing me and for holding space. Website: https://www.gvhealthandwellness.net/ Breathe and Receive membership use coupon code VIRGO https://goodvibetribe.teachable.com/p/worthiness-series Schedule a 90 minute Therapeutic Deep Dive https://app.acuityscheduling.com/schedule.php?owner=16951611 Please come and connect with me on Instagram: https://www.instagram.com/cc_laurenb/ Join the Facebook group: https://www.facebook.com/groups/1518194398279348 Contact me for a free 20 minute discovery call! https://app.acuityscheduling.com/schedule.php?owner=16951611
08:30
September 16, 2020
Pleasure and Embodiment with Janessa Dalalana
Greetings beautiful beings! Lauren here, your host of the Conscious Coaching Podcast. Today, we have a gorgeous interview with my friend Janessa Dalalana .  Janessa is a Pleasure and Embodiment Guide for the rising woman who wants unshakeable confidence, epic love & abundance sourcing from pleasure, alignment & flow. She is a complete ray of light and delivers grounding energy when in her presence.  In this conversation we talk all about pleasure, embodiment and the magic that happens when you choose you first and foremost. When you place your pleasure, your joy and your play on a silver platter.  Check out Janessa on Instagram and inquire about how to work with her if you are interested! https://www.instagram.com/janessadalalana/ My instagram: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ Library of offers: https://goodvibetribe.teachable.com/ Facebook group: https://www.facebook.com/groups/1518194398279348
50:53
September 9, 2020
Ecstatic Dance
My first experience with ecstatic dance is called the 5Rhythms. I had received an invite on Facebook and decided to go. Ecstatic dance was something I had always wanted to try. Day of, I find myself driving to the studio trying to convince myself to turn around. Trying to come up with any excuse to go home and return to my comfort zone. But I kept driving on- my soul in charge, my soul yearning. I walk into the studio, hands trembling as I follow suit and begin stretching my body- sure, I fit in here, I know what I’m doing. Then our teacher speaks and begins to instruct. This woman is a free woman. A woman who deeply belongs to herself. I can feel my heart opening. And I begin to dance. I’m having a hard time getting out of my head, I have the giggles, I’m sweating, I’m worried about what everyone is thinking. Our teacher continues to guide us deeper into our bodies- deeper into remembrance of who we are. Each word an invitation, taking me deeper and deeper within. Suddenly, like Magic, my mind is quiet. My eyes are closed and my body is moving in ways she never has . She is expressing herself in all her radiance. Feeling, moving, expanding. I dance for all the lives I’ve lived. I dance for the multifaceted layers of myself. I dance for my ancestors. I dance for every being in this works unable to dance. I dance for our great mother. I dance for humanity. It was in this moment I learned the magic within the body. I learned that all of me that was “too much” was actually just right. I learned who I am, the medicine I share, the calls of my soul- all my superpower. That it’s ok to be weird, to be seen, to be heard, to be felt. It was in that moment I fell deeply in love with all of me. The dance is a daily practice. A practice of coming home and meeting myself exactly where I am- surprised, in awe of and in love with exactly what I meet each and every time. I desire to extend this gift to you. To experience yourself and to be the free being you were always meant to be. The Dance is now live in the Breathe And Receive membership along with 10 other themes in this growing library full of breathwork, sound, reiki, meditation, EFT, and more. It’s a medicine cabinet of my most sacred soul work. In honor of my birthday month, I’m offering 32% off the price of the monthly membership locking you in at only $17 a month- no contracts! Click the link and use coupon code VIRGO https://goodvibetribe.teachable.com/p/worthiness-series Let your life be the dance ❤️🦋 If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support. To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/
15:43
September 2, 2020
Gratitude Attitude
Hey Community! Whether you are  first time listener or you've been here for awhile, I want to start off by expressing gratitude for you! Thank you so much for tuning in and listening to my musings. Gratitude is the attitude today! Gratitude is the language of receiving. When we are in gratitude we are giving thanks for all that we have, all that is already here, unlike the alternative which is thinking and speaking about all that is not here.  The Universe doesn't understand negatives so anything that we think about and focus on, the Universe is working to bring it into fruition for us. Gratitude helps to keep us present, hearts opening and attracting more of what we do desire.  It is an incredibly simple practice that creates profound results.  In this episode I offer a few great techniques to work with gratitude to co-create your life! If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support.  To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/
17:20
August 26, 2020
Embodiment Plus Meditation
Embodiment is my jam. I am in love with this very simple yet extremely powerful and profound results.  I love all things law of attraction and manifesting (I teach about the subconscious and mindset, after all) however, I just can't get down with the idea of acting as if. To me, that term implies that what you are desiring is not yet here and that you need to pretend. Pretending doesn't offer any favors! When we are acting as if, our subconscious mind knows we are lying to it. It doesn't feel good, it is not creating a trusting relationship, it is just giving off bad vibes all around.  Embodiment is on a whole other level!  Embodiment is being it. Having it now, feeling it now. Knowing it is yours, it is here, because it is! If you can think it and you can feel it that means that it exists. So be it now. Don't pretend, just be it! And please do not freak out if you feel like you "can't" meditate. This is a very simple meditation guaranteed to help you feel AMAZING! The best way to support this show is to share this episode and leave a beautiful review.  And as promised, here are all the links to my offers and services.  Big love! Lauren A Conscious Community Facebook Group: https://www.facebook.com/groups/1518194398279348 20 minute free connection call to hear about offers and services: https://app.acuityscheduling.com/schedule.php?owner=16951611 Schedule a 2 hour deep dive, Subconscious Tune Up https://app.acuityscheduling.com/schedule.php?owner=16951611 Breathe and Receive membership use coupon code LOVE at checkout https://goodvibetribe.teachable.com/p/worthiness-series 22 meditation album: https://goodvibetribe.teachable.com/p/love-your-body-love-your-soul
27:24
August 19, 2020
Moving Through The Resistance
Thank you all so much for being a part of this community. I have deep love and gratitude for each and every one of you.  Here are all the links I mentioned in today's show.  As always, the best way to support the podcast is to like it, leave a positive review and share with your family and friends.  Big love, Lauren Call Back Your Power 1:1 Program beginning in September https://www.gvhealthandwellness.net/empowerment-coaching Schedule a free 20 minute call https://app.acuityscheduling.com/schedule.php?owner=16951611 YouTube channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q?view_as=subscriber Breathe and Receive Membership first month free with coupon code LOVE https://www.gvhealthandwellness.net/move-to-connect Instagram https://www.instagram.com/cc_laurenb/ Facebook community: https://www.facebook.com/groups/1518194398279348
21:20
August 12, 2020
Understanding The Subconscious Mind
As promised, here are the links! To join the Facebook group, A Conscious Community https://www.facebook.com/groups/1518194398279348 To check out the Call Back Your Power Mentorship https://goodvibetribe.teachable.com/p/body-positivity-empowerment-coaching Schedule a connection call https://app.acuityscheduling.com/schedule.php?owner=16951611 Find me on Instagram! https://www.instagram.com/cc_laurenb/
25:42
August 5, 2020
The Magic Of Mother Mary With Natalie Parsons
I am so excited to bring you today's interview with my friend Natalie Parsons.  Natalie is a very talented and intuitive healer, guide, reader and Chakra Yoga Teacher.  We connected many years ago on Instagram, resonating deeply with one another on many different levels, but one that has continued to stick out the most is our love and connection with Mother Mary, Mary Magdalene and Christ Consciousness.  In this conversation we talk about the importance of self love, religion, spirituality and finding deeper meanings.  To connect with Natalie, visit her here: https://www.instagram.com/iamnataliesoul/ And to join the Breathe and Receive membership and get your first month free click this link and use coupon code LOVE https://goodvibetribe.teachable.com/p/worthiness-series Find us on Insta!  Jillian https://www.instagram.com/cc_jillian/ Lauren https://www.instagram.com/cc_laurenb/
55:00
July 1, 2020
Solocast: Importance Of Father Healing With Lauren Bentley
I thought I had forgiven my relationship with my dad because I was able to find compassion for him at the end of his life but I hadn't. From years of holding anger and resentment to my dad- consciously for a few years and unconsciously in the 3 years he hasn't been in his human body, I was unconsciously closing myself off the the Masculine and to God/Universe.  By closing off to the masculine, I was closing off to support, protection, abundance and security. I was closing myself off from my feminine being. I was closing myself off to receiving.  After getting a beautiful reading done that encouraged me to heal the relationship with my dad, so much opened up for me. My conection with God, my relationship with my partner, my relationship to self and my feminine energy. To hear more about father healing, what it is and what it can do for you, enjoy this episode! As I mention in the episode, you can receive your first month into the Breathe And Receive membership for free! Follow this link and use coupon code LOVE at checkout https://goodvibetribe.teachable.com/p/worthiness-series If you do not enjoy memberships but want the healing please visit: https://goodvibetribe.teachable.com/p/nurture-your-inner-child To see all the offers to work with us 1:1 visit here:  https://goodvibetribe.teachable.com/ Jill on Instagram: https://www.instagram.com/cc_jillian/ Lauren on Instagram: https://www.instagram.com/cc_laurenb/
16:35
June 24, 2020
Fitting In As A Mixed Woman. Black Lives Matter- With Paige Brown
Paige Brown also known as The Experience Better Lifestylist, is an Empowerment Coach, Health and Wellness Guide and a Brand Affiliate for an amazing Athletic Wear Company that supports women and children in need.  It is obvious that these are the very things that attracted me to her, but it goes so much deeper.  We are in the midst of a beautiful human rights movement- The Black Lives Matter Movement, and it was her post about some of her story that really pulled at me.  Paige is a mixed woman and all of her life she was told that she wasn't black enough or wasn't white enough. She didn't know where she fit in and had developed a lot of identity issues. It has been thanks to her deep healing work that she has done these past 3 years that supports her in her sharing her truth.  In this episode, we talk about The Black Lives Matter Movement, white privilege,  racism, and finding self.  It is an incredible conversation, the best interview I have ever done. I am full of gratitude for this experience and for her vulnerability.  To check Paige out and all her offers visit: https://the-experience-better-lifestylist.webnode.com/ And to check out the Conscious Coaching courses, memberships and mentoring visit: https://goodvibetribe.teachable.com/
41:47
June 17, 2020
The Importance Of Forgiveness
As we begin to remember our power and return to who we truly are, we become like onions. We begin to slowly peel back each individual layer- each layer, exposing a belief, a pattern, a space to heal. We are asked to release, heal and forgive. All of these things have their own unique challenges and I for one believe forgiveness to be one of the most difficult. In order to truly release, we must forgive. Forgiveness of self and the forgiveness of others. Now let me be clear here, you are not forgiving anyone because they deserve it. You are forgiving because YOU deserve it. When we hold onto resentment towards another we are unknowingly giving all our power away. Much of our days are consumed with thoughts of hate towards this person. Not only is it consuming your mind but it is also taking away your peace and your wellbeing. When we think of something or someone we hate, cortisol begins to be pumped through the body, putting us in fight or flight mode. Your breath becomes shallow, heart rate accelerates and blood pressure rises. All this because of a thought. Bring all your power back by finding the courage to forgive. You can release resentment but still hold someone accountable. And to be extra clear here, this does not mean you are forming a relationship with this person nor are you allowing this person to come into your life. You are ONLY freeing yourself! We have two nervous systems- the parasympathetic and the sympathetic. The sympathetic is the fight or flight with experiences such as those listed above, and the parasympathetic is the rest and digest- much of what we experience in meditation and yoga. However, when we experience stress (resentment, hate, guilt, shame, etc) for long periods of time, we seem to only operate in sympathetic. It is very hard to pump the breaks and relax. Loving kindness meditation: https://youtu.be/sz7cpV7ERsM Cord Cutting Meditation: https://youtu.be/PyibQt_NLR4 Cord Cutting Yoga Flow: https://youtu.be/Zm453ZFSchI Check out our offers,programs and services in the Good Vibe Library https://goodvibetribe.teachable.com/ Connect with us on Instagram Jillian: https://www.instagram.com/cc_jillian/ Lauren: https://www.instagram.com/cc_laurenb/ Send us an email at consciouscoachingpodcast@gmail.com And please like, share and leave us a review!
17:14
May 6, 2020
A Souls Journey With Jennifer Funk
A Souls Journey   I am so honored to share with you one of most favorite people and her beautiful work.  Jennifer is the kundalini teacher in Breathe and Receive and also has her own beautiful community and offerings as well!  In this conversation we talk all about the importance of a daily practice, going within, the energetic bodies and kundalini yoga.   To join Breathe and Receive and enjoy breathwork, EFT tapping, reiki, sound healing, kundailini yoga and more please click this link https://goodvibetribe.teachable.com/?affcode=157895_ivrpmtxk  To get into Jennifer's kundalini facebook group join here https://www.facebook.com/groups/kundalinicommunitywithjennifer/?hc_ref=ARQsbyYnySI9HHoUNy1QC3MucKlagyzoo_dCKrOGTOnnCHVpmn3n-wN5VR58isUZehc&ref=nf_target  Follow her on Instagram https://www.instagram.com/ravipremjotkaur/  Follow Lauren on Instagram https://www.instagram.com/cc_laurenb/ Follow Jillian on Instagram https://www.instagram.com/cc_jillian/
33:25
May 1, 2020
Sobriety Coaching With Emily Killeen
Hello Conscious Coaching Listeners! Lets give a big welcome to Emily Killeen who is a Spiritual Yoga Teacher and a Sobriety Coach. In this episode she shares with us what got her on her journey to where she is, the gorgeous life she's created for herself and the wonderful work she is here to offer the world as well as some amazing tips for the current times. I was so excited to speak with her because her work is near and dear to my heart. Having a dad who died from alcohol, I often think that if he only had a person to talk about all his skeletons in his closet, he may have had the help he deserved.  I think Emily's work is deeply needed in this day and age and I hope that you feel the same way. Here are all the ways that you can connect with Emily! Happy. Sober. Free. Facebook group https://www.facebook.com/groups/Happy.Sober.Free/ Live Your Yoga Facebook Group https://www.facebook.com/groups/LiveYourYogaWithEmilyKilleen/ Website: https://www.emilykilleen.com/ Instagram: https://www.instagram.com/emily.yogini/ Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com/
41:10
April 17, 2020
Vulnerability Of Sharing Your Message With Lauren
I’ve been saying prayers to help me see clearly the ways in which I make myself suffer. For example, the ways I shrink, hide, turn off and numb. A huge limiting belief I have recently uncovered is the way I hide and shrink. As an online business owner and course creator I get hit with beautiful inspiration to create something new. I’ll spend my time creating from the truth and authenticity of my heart and soul. It’s beautiful- I geek out as I listen to the meditations, read my words and take my own medicine. Then, the day comes for me to put my creations out into the world and I want to shrink and hide. I used to think it was because I was awkward and sucked at selling. I mean, I’m awkward AF but I like it.. but I definitely don’t suck at selling. The truth I uncovered beneath all of this was VULNERABILITY. It’s so vulnerable to speak your truth and share your magic and then release it out into the world. The thought of someone laughing at me or making fun of me after seeing my work is enough to make me want to go back to corporate. But the thing is, this is only a limiting belief. Sure, there will be people who mock me. Of course, not everyone will like my offers. But they’re not for me. By shrinking, I am not only take away my own magic but also the magic from my current and future clients. These women are ready to go BIG and they chose me to guide them there. If there’s anytime to be vulnerable, it’s now. We all have a message and a purpose, it’s up to each of us to own it and share it. Yea it’s vulnerable, yea it’s scary- but aren’t all the good things in life? Big love, Lauren Check us out on Instagram Jillian https://www.instagram.com/cc_jillian/ Lauren https://www.instagram.com/gvhealthandwellness/ And be sure to check out our Conscious Coaching Mentorship and other offers we have over in the Good Vibe Tribe! CC mentorship reopens soon! https://goodvibetribe.teachable.com/
19:15
March 11, 2020
Partner Breathwork, Special Valentine's Day Freebie
Happy Valentine's Day, Conscious Coaching Listeners! Even if you don't celebrate this holiday or you think it's stupid, it's still important to feel into the love energy that's vibrating extra high today! What is fun is that on holidays, the collective is usually in a higher state of being and the energy can be felt as a whole. Love is the strongest form of energy that exists so no matter what your feelings are about this day, we still invite you to open your heart and give and receive that love freely! Speaking of free, here is a little Friday freebie for you. Recorded by Lauren, originally for the Breathe and Receive membership but she thought she would love to share with you all as well.  Grab your lover, a good friend or a close family member to enjoy this breathwork session to connect deeper into one another's heart and soul. To connect with us outside of the show please check out our Instagrams; Lauren- https://www.instagram.com/gvhealthandwellness/ Jillian- https://www.instagram.com/cc_jillian/ And check out all our offers in The Good Vibe Tribe! Especially if you liked the Partner Breathwork, you would love everything else Breathe and Receive has to offer. https://goodvibetribe.teachable.com/ If you enjoyed todays show, the best way to tell us is by leaving a comment and review! Thanks so much everyone. Much love and deep gratitude. 
19:48
February 14, 2020
Addiction & Codependency with Kaley Tocco
Kayle  is a healer who wears many hats. She wants to help guide people towards dependency on themselves rather than means outside of themselves. Listen as she shares her points of view when it comes to addiction and co-dependency .Get in touch with Kayley over on: Facebook at www.facebook.com/bhaminiblendsbends or on Instagram at www.instagram.com/bhamini_blends_bends +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for enrollment! We won't open enrollment again for a few months, so don't wait! Space is limited, set up a call or reach out today if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program (meaning we literally work side by side with you). We help you get unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @cc_jillian on Instagram
36:49
February 5, 2020
Money Stories
Listen in to this episode and hear about how Lauren doubled her income in her business over the past year. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for enrollment! We won't open enrollment again for a few months, so don't wait! Space is limited, set up a call or reach out today if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program (meaning we literally work side by side with you). We help you get unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com
26:25
January 8, 2020
Social Media & VA with Jordan Lang
In this episode we interview someone who has turned her niche into the behind the scenes social media work. We discuss hashtags, and what it’s like being a virtual assistant. Listen in & enjoy!
35:05
December 11, 2019
The Magic of Breathwork
In this episode Lauren shares what the magic of breath work has done for her
19:00
November 27, 2019
Solocast: 7 Lessons Lauren Learned
In honor of our upcoming 1 year anniversary of the Conscious Coaching podcast- Lauren is sharing the 7 lessons she's learned since the pilot episode aired on October 31, 2018! Listen in, hear what she learned. What she's walking away from and what she's walking into. Any of this resonate with you, and what you experienced? Let us know!! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for pre-enrollment! Space is limited and already filling up- so set up a call or reach out if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program where we get you unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com
20:52
October 23, 2019
Solocast: Follow Your Season
In this episode Lauren shares the concept that bodies, just like our planet experience seasons. We go through our own times of winter, spring, fall, and summer. So next time you're questioning yourself- wondering where you spunk has gone- as yourself- "Could this be my winter?"- and how to honor whatever season your in. Self-awareness is such a beautiful thing- once you learn yourself so deeply to know your own seasons you can stop fighting yourself, and step more into yourself. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  The Conscious Coaching Course is currently closed for a soul upgrade! We are SO excited to share what is coming next in this course- so stay tuned, re-launch coming in Jan 2020! If you are feeling called to step more into yourself, more into your power try out the self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up on a WEDNESDAY and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
17:41
September 11, 2019
Solocast: Trust the Niggle
 In this week's episode we have Lauren's Solocast: trust the niggle. What's the niggle? That little nagging voice we get to do something. Take the chance, take the leap. Go for the new job. Ask the person out. Say yes to the program. Invest in yourself. Start your business. Whatever that niggle is for you that keeps popping up- Lauren explains how her journey lead her to trust her niggle when the only outside validation she got was that she was stupid, her idea was stupid, it would never work.  And how all that lead to her finding freedom in her own life. Running a business and successful programs she feels inspired to create and share.  To help her client's transform themselves through the inside out. So listen in, and find the little nuggets that came help you believe in, and lean into your own niggles  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins AUGUST 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconscious in order to coach yourself, as well as your clients more consciously. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY (AUG 5) and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
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July 31, 2019