Conscious Coaching

Conscious Coaching

By Lauren & Jillian
For health and wellness professionals, or just health and wellness lovers who like to bring a little bit of the “woo” into their lives and consciousness.
Cover art photo provided by Rachel Nickerson on Unsplash: unsplash.com/@nickerson00
More places to listen

More places to listen

Breathe Work Demo
Building upon last weeks episode- you have your vision. You know you what it is you wish to create and bring forth into this world. But oh, you have to go finish up the dishes real quick before you work on your website. Or, hey Susie just invited you out, and you know what you were going to finish up that course but you can come back to that later. Or, you just keep on creating the to-do lists behind your vision- yet your vision isn't actually growing any physical legs in the 3-D world. If you keep getting stuck in your own way- you are not operating from your fullest expression. You are operating in fear, lack, unworthiness. And you know how these underlying beliefs tend to seep in? Through procrastination. Distractions. Illness and injury.  These keep you out of the real work you want to do- and keep you stuck cycling. One way to cut through the cycle- breathe work. Lauren shares the technique for super natural breathing in this week's episode- to help Jillian cut through one of her self-sabotaging behaviors- and one many of us can relate with- procrastination.  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for pre-enrollment! Space is limited and already filling up- so set up a call or reach out if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program where we get you unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com
21:16
October 16, 2019
Soul Aligned Sales
So you have a vision. You know you are hear to make an impact. You know that your services and what you have to offer the world are a genuine gift. They can help people transform completely from the inside out. Yet, no one is buying it? What the hell man. I though you co-created with the universe and then when you opened your door the next morning there were just a long line of happy, and ready to buy customers/clients just waiting for this magic that you had created? Sure, sometimes the clients walk right on in in divine timing, they do. And that is the best. Also, when beginning to craft your services and products- you need to *gasp* sell. People have never heard of you. They don't exactly know what you're offering. They are not used to use. In order to be seen and heard and start attracting clients/customers- you need to get comfortable selling your gifts. Release some of your own pre-judgments around sales- or that you can somehow run a successful business operation without sales.  Today's episode will breakdown some of the basic structures of soul aligned sales- so you can get cozy with selling and start making your impact. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for pre-enrollment! Space is limited and already filling up- so set up a call or reach out if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program where we get you unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com
49:06
October 9, 2019
Interview Corner: Audrey Powell
In this week's episode we spoke with Audrey Powell,  a spiritual soul who specializes in chakras- for the boss babes in the business world looking to conquer it all. And wondering why they are so defeated, and why it is not working.  In this interview we touch  on all the major chakras- and how blockages, or even excessive areas may be manifesting in your life and or business. Connect with her over on Instagram @the.sunflower.soul or learn more about her new course here! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for pre-enrollment! Space is limited and already filling up- so set up a call or reach out if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program where we get you unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.co
39:27
October 2, 2019
Break out of the Box
Often time, we assign strict labels and rules not only to our personal identities, but also to the way we conduct our lives. We feel as though if we make one decision in our lives- or heck in our businesses- that we can never change course. That is not true. It's really not. We are multi-dementional beings. We are meant to change and evolve overtime. It is okay. It is acceptable. You are allowed to change direction. You are allowed to do things you vowed "never to do" You are allowed to try things out, and then change your mind. Part of the reason we can stay stuck in the indecisive mode for so long is because we feel as though each decision we make is 'final' As long as their is air in your lungs, that is not the case.  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for pre-enrollment! Space is limited and already filling up- so set up a call or reach out if you are ready! This is for anyone looking to launch their business, up level their business, or even their life. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program where we get you unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you.  To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com Learn more about the Conscious Coaching Course, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
35:07
September 25, 2019
Interview Corner: Katerina Andromeda
In this week's interview corner we speak Empowerment Healer, Katerina. Katerina has been competing in body building since she turned 18, and it's been quite the evolution. Bodybuilding gets a bad rep sometimes, but what she has learned over the year is that the mindset a competitor takes into prep, and on stage make all the difference. Listen in to hear her view points on body image, body acceptance, health and all things health mindset! You seriously don't want to miss this one.  To learn more about Kat, or to work with her directly, find her over on Instagram at @katerina_andromeda ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently closed for a soul upgrade! We are SO excited to share what is coming next in this course- so stay tuned, re-launch coming in Jan 2020! To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com Learn more about the Conscious Coaching Course, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
42:20
September 18, 2019
Solocast: Follow Your Season
In this episode Lauren shares the concept that bodies, just like our planet experience seasons. We go through our own times of winter, spring, fall, and summer. So next time you're questioning yourself- wondering where you spunk has gone- as yourself- "Could this be my winter?"- and how to honor whatever season your in. Self-awareness is such a beautiful thing- once you learn yourself so deeply to know your own seasons you can stop fighting yourself, and step more into yourself. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  The Conscious Coaching Course is currently closed for a soul upgrade! We are SO excited to share what is coming next in this course- so stay tuned, re-launch coming in Jan 2020! If you are feeling called to step more into yourself, more into your power try out the self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up on a WEDNESDAY and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
17:41
September 11, 2019
Solocast: Raising Your (Health) Frequency
In this episode we tap into the 4 step process outlined by the teachings of Abraham Hicks on how to raise your frequency. In the end we tie this back towards your health & wellness goals. The technique of raising your frequency helps you differentiate from the mind chatter and your true desires.  Many times, what we may think we desire is simply a result of condition, or other's expectations we put on ourselves. We force ourselves into a way of doing/being that are against, what we at our core really care about.  The differences are subtle, they can be easy to miss. This is why, when you raise your frequency you can become the ultimate desire detector to highlight what it is you desire in your health, and what you can stop trying to force. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling called for something more? Something bigger? The Conscious Coaching Course is for all beginners in business. Whether your business if just getting off the ground, or you're still lost in the conception mode of your business this program is built just for you.  We help you enter your subconscious in order to coach yourself, and re-train your patterns of thought so you can step into bad-ass business powerhouse that you are. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. Don't live another day in regret or remorse, start that passion fueled opportunity you have always dreamed of. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
37:49
September 4, 2019
Book Corner: Judgment Detox
In today's episode we review Gabby Bernstein's book: The Judgement Detox. Judgement is real. We all do it. Yet, as Gabby teaches, too much judgement separates us from love. When we disconnect from love, we fight ourselves. Things feel off. Life feels hard. We don't feel supported. If you are looking to feel your best inside and out, its time to detox some of the judgement (we all) carry.  https://gabbybernstein.com/judgment-detox-blog/ ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling called for something more? Something bigger? The Conscious Coaching Course is for all beginners in business. Whether your business if just getting off the ground, or you're still lost in the conception mode of your business this program is built just for you.  We help you enter your subconscious in order to coach yourself, and re-train your patterns of thought so you can step into bad-ass business powerhouse that you are. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. Don't live another day in regret or remorse, start that passion fueled opportunity you have always dreamed of.  We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
49:36
August 28, 2019
Divine Intervention & the subconscious
In this episode we tap into divine intervention & the subconscious. What is divine intervention? Its those small little things that pop up in our ordinary life that help us on our path. They can be so minor, and you never know when to expect them- but remain curious and open. Then watch what comes up for you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling called for something more? Something bigger? The Conscious Coaching Course is for all beginners in business. Whether your business if just getting off the ground, or you're still lost in the conception mode of your business this program is built just for you.  We help you enter your subconscious in order to coach yourself, and re-train your patterns of thought so you can step into bad-ass business powerhouse that you are. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. Don't live another day in regret or remorse, start that passion fueled opportunity you have always dreamed of. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
29:15
August 21, 2019
Interview Corner: Rebecca Ann
Interview corner we talk with Rebecca Ann, aka @theblueempath. She runs the blog over at theblueempath.com and she is seriously such a pool of love, light and support. She teaches the Soul Expansion Method in order for us to descend into the highest levels of our soul expression. She shares her journey and health journey over the years and really what sparked it all. Listen in to hear all the goodies ❤️
41:52
August 14, 2019
Solocast: Intro to the Chakras
In this episode we give the intro into the 7 main chakras- root, sacral, solar plexus, heart,  throat, third eye, and crown. We discuss the basics of the main energy houses and their function.  We also go into the details of how imbalances may manifest themselves physicall , as well as emotional, spiritually within our lives.  If you want to get a sense of how your chakras are currently operating, take this online quiz: https://www.eclecticenergies.com/chakras/chakratest If you want to dive deep, and get personal in this work, join us in the Inner Spark course: https://goodvibetribe.teachable.com/p/inner-spark   ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  The NEXT Conscious Coaching Course for Health and Wellness Professional begins AUGUST 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconscious in order to coach yourself, as well as your clients more consciously. To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
55:00
August 7, 2019
Solocast: Trust the Niggle
 In this week's episode we have Lauren's Solocast: trust the niggle. What's the niggle? That little nagging voice we get to do something. Take the chance, take the leap. Go for the new job. Ask the person out. Say yes to the program. Invest in yourself. Start your business. Whatever that niggle is for you that keeps popping up- Lauren explains how her journey lead her to trust her niggle when the only outside validation she got was that she was stupid, her idea was stupid, it would never work.  And how all that lead to her finding freedom in her own life. Running a business and successful programs she feels inspired to create and share.  To help her client's transform themselves through the inside out. So listen in, and find the little nuggets that came help you believe in, and lean into your own niggles  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins AUGUST 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconscious in order to coach yourself, as well as your clients more consciously. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY (AUG 5) and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
37:07
July 31, 2019
Empaths & Emotional Eating
 In this week's episode we talk about how empaths- otherwise known as 'highly sensitive' people often find themselves struggling with food. Empaths absorb energy- one of the greatest gifts- and greatest curses of being an empath. If we do not uncover ways to cope with our own emotional well-being, as well as way to differentiate our energy from others, we can turn to unhealthy coping mechanisms that leave us feeling even work. Empaths can find it particularly hard to be 'in' there bodies- because their bodies are a full blown feeling machine. They literally feel these emotions very strongly and heavily throughout their body. If we are ill-equipt to handle our emotions- we may use coping mechanisms- such as food- so we can numb out and not feel the emotions. In this episode Jillian share her personal view points on this connection and how mapping out her own emotional response vs. that of others helped her cut back from destructive eating habits, and find peace and comfort within her body again.   ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins AUGUST 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconscious in order to coach yourself, as well as your clients more consciously. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY (July 29) and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
36:02
July 24, 2019
Interview Corner: Kayla Douthitt
In this week's interview corner, we chatted with the lovey  Kayla Douthitt. She is a Health Coach, Intuitive Eating Gal and Body Image Transformer  To learn more about it, go check out her Instagram  @wisdomnwellnessky   or visit her at https://wisdomnwellnessky.wixsite.com/kayladouthitt/post/video-collab-with-dietitian-libby-parker  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins JUNE 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconsious in order to coach yourself, as well as your clients more consciously. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
24:08
July 17, 2019
Intuitive Movement
 Intuitive this intuitive that. What does it truly mean? Learning how to listen and honor the subtle clues that your body nudges you towards. This can be incredibly challenging especially in the world of exercise. So many of us have conditioned ourselves to extreme workouts (that are not really that fun) in hopes of extreme results we see gracing the covers of fitness mags and our favorite celebrities. What this does is put a sense of dread into exercise. Heck, it's why I as a trainer don't even like calling it exercise with my clients anymore! Movement is a whole lost easier to digest. Exercise comes with many negative associations, and not a lot of them make us feel good. Yet, this is exactly what exercise- eh I meant movement is meant to do for our bodies. Our bodies are not meant to sit and be stagnant day in and day out. The longer we go through periods of inactivity the harder it is to find our way back into movement. This is where intuitive movement can come in as your game changer. It's not about absolutely killing yourself at the gym, unless babe you feel called to do that! No guilt there either.  It's about finding sustainable and enjoyable movement for you. And we all like different things, some of us enjoy weights, some cardio. Some of us prefer to move outside in nature, some of us inside. Some of us enjoy yoga and mirroring our breath with our movement. Some of us prefer throwing around big heavy objects that make us feel TOUGH. Some enjoy the convenience of at home workouts while others prefer the social aspect of group classes.  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins JULY 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconscious in order to coach yourself, as well as your clients more consciously. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY (July 29) and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
39:04
July 10, 2019
Quantum Leap Slump
In this episode we discuss the feeling of a quantum leap slump. So what is a quantum leap to begin? It's essentially when we make sudden change or swift change in our lives, energy field, etc...The phrase comes from a physics term, where a quantum leap is defined as the abrupt change of a particle from one state to another. So in short quantum leap= abrupt change. In the way we're describing it, it more a 5-D function, where we use LOA basics to take a giant leap.  Lauren and Jillian had both recently undergone the aftermath of self-induced quantum leaps recently, and what they noticed was a period of feeling really not so hot. You see when you're building up the energy towards a quantum leap it feels really good. Really fun, enthusiastic, alive. Pulsing with energy. Literally the world is your oyster and nothing could bring you down. You are on top of it- you are rocking it. Then.  And then. You feel like garbage. A friend I know once described it as her 'quantum leap hangover', that is a good way to phrase it as well. It manifest differently for all of us, the basic set up is this though- you ask/declare/commit to a major decision and directional shift, and then you notice you are on the way there. Then, it feels like you got hit by a Mack truck. You are down. You feel physically resistant to get up and pursue the way you had been. They way you wanted to. The way you felt like you should feel.  When you ask so an abrubt change- you have to understand the ripple of that causes a lot of things around you to resort themselves. And you can't see this shifting with your eyes. And when you look at your physical behavior you may start to wonder what is wrong with you. The thing is, you simply make this shift- it's taking place- and in order for that to happen energy needs to move around. This may mean you physcial body needs some time in rest to process this. Sutdying our behaviors during this time isn't super helpful- because it will pass. It always does. A quamtum slump is the perfect time to step out of your currently reality, and step into you inner world. Allow the processing to take place. Understand the unseen forces that are helping you heal what needs to be healed at this part in the journey. Imagine all that dark, density moving out of you. Absorbing into the earth. Then you comeback from that slump and its blast off time.
27:20
July 3, 2019
Interview Corner: Kerri Ireland
In this interview corner we interview an up and coming social media expert- Kerry Ireland. She grew a travel account to 20k+ followers within a years time! And she is super honest about what it took to get there (countless hours spent on the phone) and how it was wearing on her own mental well-being. She evaluted her life, as well as her values and goals and knew that in order to feed her wanderlust soul she needed a work solution that allowed her to work virtaully- so she launched her own social media consultation business. Right out of college, as the majority of her peers settled into the first 9-5's she decided to not to settle and follow her intuition instead. She also talks about the key to your social account- authenticity- as well as the best way to grow an account (spoiler alert its no bots and automation- but actual connection).  Today's episode is great for all folks looking the grow their social account for their business needs, and how to connect and grow their audience. Screenshot & share this episode with those you think could benefit from it. If you are interested in working with Kerry personally, reach out to her at @kerryirelandco on Instagram  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins JULY 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconscious in order to coach yourself, as well as your clients more consciously. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY (June 28) and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
41:08
June 26, 2019
Let's Hear it for MEN
We love going into the feminine space on this podcast- Lauren and Jillian are women, the majority of you listening are women. And we love ladies! The clients we serve our mostly women- although we felt the pull to talks towards our men. To integrate the divine masculinity into the discussions we have on this podcast.  We often here "ugh I've been operating too much in the masculine, I NEED to stop that". And the undertone to this conversation is there is something inherently wrong with all things masculine. This is not the case those. Between the divine masculine and divine feminine there needs to be a duet between the two energies. One is not preferred over the other, and both have an important meaning in our lives personally, as well as within our society.  If you want to learn more about these energies, you can listen to the basic, covered in this episode.  https://anchor.fm/lauren222/episodes/Divine-Masculine--Feminine-Energies-e3ggod Divine masculinity is the support and structure to our divine feminine structure, and together they are something magnificent and magical.  Divine masculinity is still hard to come by. The way our men have been raised doesn't lend well to their own healing journey- and they heal differently then the feminine. Yet, we can't abandon them in our own paths. We need to stand by and support our sons, brothers, fathers, grandfathers, and all the men the surround us in our journey. When we learn how to support, and carve space for each other, then the true healing work is initiated. Enjoy! And share this episode with your favorite manly men men men.   ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins JUNE 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconsious in order to coach yourself, as well as your clients more consciously. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before June 28 and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
29:50
June 19, 2019
Playing Small
Last week's episode was bascially the hype up, and this one is the real ego check. How's it really going? How much are you showing up for yourself? For your business? Are you really doing every, single last thing to bring your dreams into fruition? Or are these some areas where you know you need to put more concentrated effort and you are just not doing those things? We let you in on a little secret, we see you and we feel you. We get honest with you here on how we are playing small and how we need to show up more for ourselves, our client our business. And ultimately our dreams. As we share our truths with you, consider your own and answer this: How are you playing small right now?  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins JUNE 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconsious in order to coach yourself, as well as your clients more consciously. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
41:23
June 12, 2019
Play Your Soul Strengths
Oh this episode was fun. This was diving into the business side of things. Lauren and I go into our soul strengths, how you can discover then and how they can help propel you in your business. Sometimes we get so stuck on what our weaknesses are, and how to overcome those that we forget the way of ease is to highlight and amplify our strengths. We all have strengths, and if you are unclear on those, it's helpful to do some work to understand what they are so that you can begin to leverage them for your business. It's also why its so important to customize your business blueprint to be uniquely yours! You are uniquely you- and what makes you business one of interest and desire is the way in which you craft it. Following some one else's step by step guide line will just make you lost in the see.  Don't be afraid to stand out. Don't be afraid to be seen. Don't be afraid to shine. Or be afraid, feel the fear and do it anyways.  The NEXT Conscious Coaching Course for Health and Wellness Professional begins JUNE 2019. We are looking for 10 growth-oriented folks dedicated to their mission to spread health and wellness throughout their community- and the world- while living a passionate and fulfilled life doing what they love to do most- helping others find their healthy. We also have a brand NEW offer- a self-study course, Inner Spark. Inner Spark is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing you need this course.  This will help you slow down, re-align and integrate on a body-level all the inner goodness that will help you come alive. You will feel lighter, and more passionate in your life, and you'll wonder why this course hadn't come into your life sooner. To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here:  https://app.acuityscheduling.com/schedule.php?owner=16945732  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
37:53
June 5, 2019
The "Not Enough Time" Illusion
 In this week' episode, we discuss how time is really just an illusion. We've heard this before, and it sounds super clique. You know the only species on earth that keep track of time is humans though? It's kind of funny isn't it. Staying so rigid in the expectations of our timelines, or even how much (or how little) time passes in  a day all have the potential to tax are already over burdened central nervous systems. Sometimes in order to speed up time, we need to slow it down. It sounds so counterproductive (I know I know- I was SUPER reluctant to buy into this notion myself), but when we rush around and we inevitably get caught up in the wind storm of all the energy around us and it leaves us less productive overall.  Expanding time means slowing down It means taking accountability for how you do spend your time It means asking for help (in a non-victim y way) when we need it It means spending more time on the tasks aligned with our personal values. It's acknowledging the fact that if we spend all day complaining "there is never enough time" then certainly we will be rewarded with that very outcome.  To learn more about the Pomodoro technique discussed in this episode click here: https://francescocirillo.com/pages/pomodoro-technique Let us know your results with it!  The NEXT Conscious Coaching Course for Health and Wellness Professional begins JUNE 2019. We are looking for 10 growth-oriented folks dedicated to their mission to spread health and wellness throughout their community- and the world- while living a passionate and fulfilled life doing what they love to do most- helping others find their healthy. We also have a brand NEW offer- a self-study course, Inner Spark. Inner Spark is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing you need this course.  This will help you slow down, re-align and integrate on a body-level all the inner goodness that will help you come alive. You will feel lighter, and more passionate in your life, and you'll wonder why this course hadn't come into your life sooner. To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here:  https://app.acuityscheduling.com/schedule.php?owner=16945732  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
36:50
May 29, 2019
Book Corner: Pussy: A Reclamation
 In this week's episode, we discuss Pussy: A Reclamation by Regena Thomashauer  This book is like a right of passage for anyone who has a pussy. Don't let the title shy you away- the learnings and practical advice Regena gives throughout this book is really powerful stuff. In this episode Lauren and Jillian discuss there favorite take-aways from the book as well as real-life experiences that have come from learning how to follow the power of our Pussy's.  https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248  The NEXT Conscious Coaching Course for Health and Wellness Professional begins JUNE 2019. We are looking for 10 growth-oriented folks dedicated to their mission to spread health and wellness throughout their community- and the world- while living a passionate and fulfilled life doing what they love to do most- helping others find their healthy. To learn more click below: https://consciouscoaching.mykajabi.com/  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
54:36
May 22, 2019
Interview Corner: Alycia Wells
In this week's episode, we interview mindset coach Alycia Wells, also know as @alyciawells_apluswellness for those familiar with her Instagram. This weeks episode really goes all in to why mindset is so critical as the foundation of any health and wellness journey. If you don't know why you want to get healthy- or have no idea how to tap into your body and your feelings anything you may do for "heal" will come more from a place of obligation rather than a true desire for health. We also talk a bit about the conventional medicine system- and 'the medication train". Alycia is a conscious coach who understands this principle- in order for any individual to give up the health-sabotaging behaviors- for good- you need to be in tune with the mind so you can truly work to heal your body.  To work with Alycia contact her on social for all her current program offers: @alyciawells_apluswellness  The NEXT Conscious Coaching Course for Health and Wellness Professional begins JUNE 2019. We are looking for 10 growth-oriented folks dedicated to their mission to spread health and wellness throughout their community- and the world- while living a passionate and fulfilled life doing what they love to do most- helping others find their healthy. To learn more click below: https://consciouscoaching.mykajabi.com/  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
35:36
May 15, 2019
Solocast: Jillian's Story
Part II of of  solocast series - features our other co-host Jillian. She's shares her struggles with health, body-image and being a part of the health and wellness community. It's a good reminder that we are never as alone as we may feel in our stories sometimes. The NEXT Conscious Coaching Course for Health and Wellness Professional begins MAY 2019 for more info click here: https://consciouscoaching.mykajabi.com/   To get in touch with Lauren   Lauren Bentley on Facebook or   @gvhealthandwellness on Instagram   http://gvhealthandwellness.net   To get in touch with Jillian   Jillian Rooney on Facebook or   @psychefitnow on Instagram   https://www.psychefitnow.com/
27:20
May 8, 2019
Solocast; Lauren’s Story
In this episode Lauren shares her story. It’s real raw and vulnerable.a great reminder we are never as alone in our stories as we may feel sometimes
26:24
May 1, 2019
Worthiness
Why do engage in self-sabotage behavior? Why do we do things that keep us safe and small in our comfort zones? What is it that holds us back from unleashing the goddess within us? How do learn to accept the infinite beauty within all of us? And the by beauty, please know what we mean here is so much deeper than physical appearance Listen deep today to see if unworthy distortions are clouding your field and how you can over come them We want to hear from you! If anything resonates with you please screenshot, share or simply pass this episode along to someone you feel may need this message. If you want to dive deeper into the conversation reach out to Lauren or Jillian, we are always here for you. The NEXT Conscious Coaching Course for Health and Wellness Professional begins MAY 2019 for more info click here: https://consciouscoaching.mykajabi.com/   To get in touch with Lauren   Lauren Bentley on Facebook or   @gvhealthandwellness on Instagram   http://gvhealthandwellness.net   To get in touch with Jillian   Jillian Rooney on Facebook or   @psychefitnow on Instagram   https://www.psychefitnow.com/
34:38
April 24, 2019
Interview Corner: Niki Webber
In this week's interview corner we interview our VERY FIRST Conscious Coaching graduate! *Swoon* We talk all about her discoveries through the course, how it helped her in her business and person life. How she let go of old stories that were holding her back. How she discovered the fear that kept her playing small. How she found her creative confidence to go after what she really wants in life. How she embrace her entrepreneurial spirit! And, how she's using the principles of Conscious Coaching and self-healing to deliver programs for her clients that will provide them with incredible results.  She is poised and ready to be the ultimate container for her NEXT LEVEL of business growth, and promoting wellness for all.   To keep up with Niki and the official launch of Next Level Wellness follow along with her over on Instagram @nikiwebber We want to hear from you! The NEXT Conscious Coaching Course for Health and Wellness Professional begins MAY 2019 for more info click here: https://consciouscoaching.mykajabi.com/   To get in touch with Lauren   Lauren Bentley on Facebook or   @gvhealthandwellness on Instagram   http://gvhealthandwellness.net   To get in touch with Jillian   Jillian Rooney on Facebook or   @psychefitnow on Instagram   https://www.psychefitnow.com/
35:38
April 17, 2019
Before & After Photos
Before & After Photos. Oh we've all seen them before right? There all kinds, larger bodies turning into smaller ones, eating disorder recovery, and even the journey to sober. In this episode we focus more on those larger bodies turning into small ones and the implications these photos leave behind. We discuss if we think it's beneficial in using these types of photos to propel your business. We talk about the unrealistic ideals these images plant in our minds. How these before and afters can alter the body positivity movement, and self-acceptance of ourselves. If you have thoughts/opinions on this- let us know.  Do you use them and love them? Hate them and don't use them? We want to hear from you! The NEXT Conscious Coaching Course for Health and Wellness Professional begins MAY 2019 for more info click here: https://consciouscoaching.mykajabi.com/   To get in touch with Lauren   Lauren Bentley on Facebook or   @gvhealthandwellness on Instagram   http://gvhealthandwellness.net   To get in touch with Jillian   Jillian Rooney on Facebook or   @psychefitnow on Instagram   https://www.psychefitnow.com/
34:33
April 10, 2019
Book Corner: Braving The Wilderness
In this week's episode, we have book corner: Brave the Wilderness. This is by one of our favorite authors Brene Brown.  From the book cover: “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.” This is a must read. Especially for those who have ever suffered the feeling of "other" Buy the Book: Braving the Wilderness The Quest for True Belonging and the Courage to Stand Alone by Brené Brown  (Author) https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848 The NEXT Conscious Coaching Course for Health and Wellness Professional begins MAY 2019 for more info click here: https://consciouscoaching.mykajabi.com/   To get in touch with Lauren   Lauren Bentley on Facebook or   @gvhealthandwellness on Instagram   http://gvhealthandwellness.net   To get in touch with Jillian   Jillian Rooney on Facebook or   @psychefitnow on Instagram   https://www.psychefitnow.com/
47:27
April 3, 2019
Interview Corner: Jasmin Steiner
In this week's episode, we interview fellow coach and trainer Jasmin Steiner, also know as @marriedmomandmantras for those familiar with her Instagram. This weeks episode is going to really hit home for all our mamas, soon-to-be mamas, and want-to-one-day be mamas out there. Jasmin was faced with learning to love and embrace her post-partum body, in the fitness world. Where clean cut abs, no saggy skin or stretch marks are the norm. Yet, as many of us have silently struggled with that fact the we do not bounce back like that. Our bodies birthed babies, and it shows. It can be a difficult time to come to peace with your new body. To feel like you lost your sex appeal, womanhood. Yet this is so not the case,  and body acceptance is possible. Jasmin talks about how she get critiqued for her body- and how some people even remark how brave she is. In her mind that is mind boggling, because its so common among mothers.  Her journey is truly an inspiring one, and the mission of self love she shares is a beautiful.  Listen and enjoy! If anything from this interview strikes a chord with you- screen shot the episode, share and tag us! We want to hear from you! If you think this episode needs to be shared with someone in your life- share it. To work with Jasmin, contact her on social, or check out her blog for all her current program offers: https://www.marriedmomandmantras.com/  The NEXT Conscious Coaching Course for Health and Wellness Professional begins MAY 2019 for more info click here: https://consciouscoaching.mykajabi.com/  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
54:23
March 27, 2019
Divine Masculine & Feminine Energies
"I am way too in my masculine" says the person weighed down by their own rigid structure "I am way too in my feminine" says the soul who feels passionate and creative and no idea where to go with it. Yet often when we hear these statements with the undertone that is one energy is a preferred source to the opposing energy, Yet, as is often the case- it's all about balance. You don't want to be over operating under one of the energies- because yes you will feel out of alignment. Yet the concept and principles, even the names and adjectives we assign these two energies is misunderstood and mis-communicated.  We do our best to break it down in a practical way- and how you may uncover your own beliefs towards these energies. Its not like one is right and one is wrong. They are equally important to each-other, and its more about how these energies interact with each-other that has more of an influence on how well they are circulating in your field.  Listen and enjoy! If anything from this interview strikes a chord with you- screen shot the episode, share and tag us! We want to hear from you! If you think this episode needs to be shared with someone in your life- share it. The NEXT Conscious Coaching Course for Health and Wellness Professional begins MAY 2019 for more info click here: https://consciouscoaching.mykajabi.com/ To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
38:01
March 20, 2019
Have To's of Spirituality
In this week's episode we start with the topic of alcohol and spirituality. Can one truly remain in their "high" vibe state when consuming liberations? The answer: yes and no. For some abstinence will be necessary, for others it may not be. That is all good. The spiritual world is designed to give you the insights and clues into your best way of living and being. Nobody else's. You determine what is right and feels good for you, and commit to that. This isn't about what some spiritual teacher is doing on the top of a mountain. This is what your doing day in and day our to show up as your best self, and not compromising that. There are no how-to's or have-to's in this place. It's a journey where you can set the pace, set the sail and enjoy it in whichever way feels right for you. And so it is. Enjoy! If you haven't already, join our mailing list. In MARCH we will be sharing a calendar to help you begin tracking your flow/the moon. If you want to get in on this- don't wait. As Eckart tells us there is no time like the present moment. Be in the NOW ;) (listen to Book Corner: The Power of Now if you haven't already) Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
31:38
March 13, 2019
Interview Corner: Emily Abbott
Please excuse the minor technical difficulties in the audio  of this interview. Emily is currently living the dream over in Hawaii, and also under an air traffic, which can mess with internet and cell phone reception. We tried out best- and look at that! There is still so much gold to be found in this interview. Emily's story is really an incredible one. She is a three-time CrossFit Games veteran, and collegiate althlete. She was a fit and active child, which naturally followed her into adulthood. She didn't need think about how her mindset, and lack of intuition had her reaching for things she never really wanted in her life. How she woke up in a "dream" life- and began question it all.  After a difficult accusation-  using performance enhancing drugs, and getting kicked out of the games, Emily did some internal digging work. This was a deviating and challenging time for Emily. She found herself questioning the world she was in. Sure she was able to travel the world, compete in elite games, meet some of the biggest names in the industry. Yet she questioned this image driven community and began to wonder- is there something deeper? Through her own journey inward and onward- she found out (as we all have the potential to find)- that oh yes, there is so much more.  This year she has launched her very own Psyche Dedelic Gypsy Fitness which emboides courageous self love, reconnecting with our wild spirits.  How to learn to be at peace with yourself. A program for the mind- body- and spirit.  Lets transcend the fitness community to level high than ever imaged. Emily is also running an adventure fitness trip from April 4-9th in Mexico.  Check out for all her latest updates @abbott.the.red This month,  have a special calendar you can download so you can begin tracking your flow/the moon.  Join the email list, or reach out to Lauren or Jillian to schedule your free discovery call today. Maybe the path to your ultimate health and wellness is more achieveable than you thought
51:07
March 6, 2019
Self Love & Mirror Work
Alright alright alright. Self love. Can we shut up about it already? Blah blah blah love yourself; we get it. Really though? Really? We're touching on the cliche topic of self love, because yes it's still important. And it really can't be faked. You need to internalize that self love train so deep so that no direction change can throw your steam engine off course. When you love yourself so fully and deeply that you know in the end, you are ultimatey guided and connected to something so much deeper and bigger than just you, your body, your life, surroundings. When you can go to bed every night with a sense of comfort and calm in your mind because you know you are doing your part to keep your side of the street clean.  Because you know what you're doing is guided by the love you feel for yourself, which flows effortlessly and abundantly to all those around you. That's the kinda self love train we are all about here in the CC Community.  If you haven't already, join our mailing list. In MARCH we will be sharing a calendar to help you begin tracking your flow/the moon. If you want to get in on this- don't wait. As Eckart tells us there is no time like the present moment. Be in the NOW ;) (listen to Book Corner: The Power of Now if you haven't already) Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
40:04
February 27, 2019
Following Your Menstrual Cycle
Tracking Your Cyclical Flow In this episode we breakdown what it means to track your cycle. How this can be a ticket to the highway of inner guidance. How you can tune into yourself, and allow yourself space to be comfortable through all phases of your cycle. And if your a-cyclical or have an atypical cycle, you can always follow the moon. Notice what it is your body is trying to tell you. Our periods were once our hidden source of power and magic. The red tents. We knew our flow offered us insights into our own inner world. We were taught this when we came of age, and we bleed together with our mother, sisters, aunts, and peers. Flash forward to modern times and the period-flow-blood has  been censored from our existence.  Even seeing images of blood on panties provokes thoughts of disgust or unease for many.  Not anymore. Also, if you haven't already, join our mailing list. In MARCH we will be sharing a calendar to help you begin tracking your flow/the moon. If you want to get in on this- don't wait. As Eckart tells us there is no time like the present moment. Be in the NOW ;) (listen to Book Corner: The Power of Now if you haven't already) Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
2:30:01
February 20, 2019
Let's talk about it
Come on you know what "it" is. It is SEX.  I didn't even want to throw that in the title. It felt a little taboo. Almost like this entire episode is. A little taboo. The more we speak up about the normalcy in what feels like abnormal behind closed doors the more freedom we feel. It is good to feel good! Also, if you haven't already, join our mailing list. For FEBRUARY we are gifting our listeners with a free guide on how to call in Aphrodite and ignite that sensual flame.  Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
39:55
February 13, 2019
Book Corner: The Power of Now
In this episode we break down our thoughts, and big take aways from The Power of Now, by Lauren's secret boyfriend, Eckart Tolle.  As we talk about in this episode, this book is really one that has the potential to be life changing. Eckart gives you practical tools and advice you can use in your life immediately to bring more of a sense of ease. Lauren literally reads a few pages of this book daily, and for Jillian the first time she read it she read the whole thing in 3 days. This book can be a part of your daily practice in living your best life. In following that path of least resistance, and how to call in that JOY.  So let us know, have you read this book? What did you think? Love it? Hate it? Not get it?  Dying to read it? Whatever it is, tag us on IG, FB, we want to hear from you! FREE AUDIO BOOK TO LISTEN TO THE POWER OF NOW: https://www.youtube.com/watch?v=tXhcFByOt4g Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self.  ****IN THE MONTH OF FEB WE HAVE AN EXTRA SPECIAL GIVE AWAY***** Meditations.  Affirmations.  Call in Aphrodite to supercharge all 4 of your fields of love (also learn what they are). Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
38:23
February 6, 2019
Stop "shoulding" All Over Yourself!
Stop "shoulding" All Over Yourself! You know shoulding yourself... Doing one thing and then saying "I should be doing this" or that constant nagging feeling like you are not doing enough. Like everyone else has it more together than you do. Like a body shape is something you should be doing. This is permission to yourself to let go of all those "shoulds". It's time to say- "who give 2 shoulds"? and move on with the damn thing. Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
35:56
January 30, 2019
Emotional Eating
 Emotional eating gets such a bad rap sometimes doesn't it? As if we could completely control emotional eating? And should be controlling it. As Lauren mentions- food is emotional. If you expect a life where zero emotional eating takes places, then your gonna have a bad time. You are setting yourself up to some unrealistic expectations, which leads to feelings of guilt, shame and all those feelings that keep you stuck in an unhealthy relationship with food. The truth is, no matter how focused and disciplined you are with your fitness and food routine, at some point you will "use" food in a way other than for pure nutrition and fuel. Sometimes you're just going to want the extra cake. Sometimes your going to eat so much pasta your tummy hurts. These are not faults of yours that need to be banished- this is life! Sometimes in life, when we enjoy something, it can lead to over consumption. And that is totally cool. We shouldn't try to banish this, just embrace it when we truly need it. That's where your intuition powers need to come in handy. When you are using it too frequently, and it's compromising your health, that a situation that may warrant some extra help. If it's used from time to time, and you acknowledge why it is you're using food to help you feel better- that's the intuitive eating difference.  So join us, as we dive right into it! Please leave a heart felt comment so we can connect and hear from you! If you have any questions or comments, we're happy to hear and discuss those on air so you can have a voice in the conversation as well. Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Jillian: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
20:01
January 23, 2019
Marketing Secrets- What They Don't Want You to Know
In this episode we break down what "marketing" really means. And whehter you've realized it or not, bodies, women's bodies in particular are very marketed to. The health, wellness, and beauty industry rely on our self-doubt and unworthiness to keep turning to products that will "keep us desirable". Those who know our coaching style, know we're about to call BS on all of that nonsense.  We'll share some tips on how to navigate information overload- and how to tune out what isn't important. Remember at the end of the day, a body is just a body. The media sells it like a woman's body is one of the biggest sources of her self worth. That's simply not true, and we're sick of feeding into that.  So join us, as we dive right into it! Please leave a heart felt comment so we can connect and hear from you! If you have any questions or comments, we're happy to hear and discuss those on air so you can have a voice in the conversation as well. Also, if you haven't already, join our mailing list, we gift you with a FREE 20 page coaching book to help to Call Back Your Power and step into your best self. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Lauren: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
40:19
January 16, 2019
Book Corner: Goddess Revolution
Book: Goddess Revolution by Mel Wells https://www.amazon.com/Goddess-Revolution-Make-Peace-Reclaim/dp/1781807124 Mel Wells is a bestselling Author, speaker, and one of the UK’s leading Eating Psychology Coach and Self Love Expert. Her mission is to help you completely transform the relationship you have with yourself, your body and your food – so you can truly start grabbing your life by the balls, instead of feeling like you’re on hold because of your body, or your battles with food. In her book Goddess Revolution Mel discusses her relationship with food, and spoiler, it was not always the respectful relationship you see today. She gives insights into "fitspiration" and how sometimes these comparison to fitness models can  do more harm for good, especially when we are just trying to get healthy. Mel approaches the whole diet industry from a place of love and compassion, and give you tools to incorporate these same practices in your own life.  Its a must read for any woman who has ever struggled with food,  or self-doubt. It reminds the reader that YOU are a goddess. Exactly as you are today. Join the Community: https://consciouscoaching.mykajabi.com/ Get in touch with Lauren: Instagram : @gvhealthandwellness or Lauren Bentley on Facebook http://gvhealthandwellness.net Get in touch with Lauren: Instagram : @psychefitnow or Jillian Rooney on Facebook https://www.psychefitnow.com/
37:54
January 9, 2019
New Year’s Intentions
In this episode we go over what New Year’s intentions are and how they are different from New Year’s resolutions. Most resolutions fail by February. As our listeners we know you desire more and are going after more then some half hearted resolutions that will leave you feeling less than if you don’t achieve them. In this episode we will give you our advice on setting intentions & feelings you would like to place an emphasis on over the coming year. Choosing feelings over over strict resolutions can often keep you going even if you’re someone who has never completed a New Year’s resolution in the past. One way many folks employ this technique is by choosing a “word” for the year. So if you chose a word, please share with us and we can help keep you moving in the right direction. Join the movement here: https://consciouscoaching.mykajabi.com/ Connect with Lauren or Jillian personally via.... www.gvhealthandwellness.net www.psychefitnow.com Instagram  @gvhealthandwellness @psychefitnow Facebook community: https://www.facebook.com/groups/1264117290397658/?ref=bookmarks
32:42
January 2, 2019
The 7 Why's
Add on episode for "The Birth of Conscious Coaching". Lauren and Jillian go through the exercise called "7 Levels Deep" or "7 Levels of Why". This can help you connect, find the "roots of your why" for any thing in your life (relationship, career, major life decision). Even minor things. In this episode we are asking each other why we run our health and wellness companies.  This exercise needs to be done with another person (not just solo or in a journal). The power of your voice connects you to the meaning here. So the person will ask the first why, and each level they'll recap your answer and keep going. The first couple of "whys" are really just your head/logic and reasoning answer. As you get deeper and deeper into the why's you crack in the gooey center. This is where the emotional, soul meaning comes through. Connecting to this deep level first of all makes sure it really is that important to you. If it is, it really helps you root into your mission so you don't lose sight as obstacles arise.  To learn  more about the Conscious Coaching Course click here: https://consciouscoaching.mykajabi.com/ Lauren Bentley on Facebook or www.gvhealthandwellness.net @gvhealthandwellness on IG Jillian Rooney on Facebook or www.psychefitnow.com @psychefitnow on IG Email consciouscoachingpodcast@gmail.com and tell us why you'd like to be considered for the scholarship position. 
19:22
December 26, 2018
The Birth of: Conscious Coaching
In this episode we talk about how conscious coaching came to be (spoiler alert: it basically slide into our DMs). We speak about the fears and reluctance around getting it started.  We talk about the course offer. The conscious coaching program is a 12 week course to change the way you approach health and wellness with your clients. Through this course you will learn how to build the conscious coaching method into your practice or program. Shift out of the old school approach and bring some fresh ideas into your program and start connecting with your clients, and passion for health and wellness on a much deeper level.  There is a follow-on episode to this called "The 7 Why's" where Lauren and I coach ourselves uncut on the air for you.  Don't forget to email your subscription for the scholarship if that's whats calling you in.  To learn  more about the Conscious Coaching Course click here: https://consciouscoaching.mykajabi.com/ Lauren Bentley on Facebook or www.gvhealthandwellness.net @gvhealthandwellness on IG Jillian Rooney on Facebook or www.psychefitnow.com @psychefitnow on IG
38:41
December 26, 2018
Interview Corner: Corporate Event Planner turned Yogi
Interview Corner with Kaise, yoga instructor and co-owner of The Art of Healing out of Carmel NY. She talks about her path, and what lead her into yoga. Former corporate, NYC lifestyle and elite event planning. What gave her the final push and how she was finally able to "let go" and just follow her soul. Life doesn't always take us on the path we expect, but it always does seem to take us on the path we need. There are lessons and seasons to life, when we can embrace that we can allow the flow to find it's way into our lives. What happens on the other end of surrender can really be beautiful. http://www.theartofhealing4all.com/ IG: @bendwithkaise https://www.gvhealthandwellness.net/ IG: @gvhealthandwellness https://www.psychefitnow.com/ IG: @psychefitnow
28:46
December 19, 2018
Passion & Purpose
Episode 7: We dive in to what passion and purpose. Your passion, is something that is often overlooked in the wellness community. It truly is a pillar for health. If there is something where you wake up everyday excited for. Always eager to learn more on, talk about, connect with people who are into the same thing. This type of passion/purpose does incredible things for your mental health, which in turn help your physical well being. For some people they chose to turn it into a career; for others it may just be a hobby. Neither way is better than the other, they are both just reminders that we are here to have fun and enjoy ourselves. What better way to unlock this then by uncovering your passion and purpose? Conscious Coaching Community: https://consciouscoaching.mykajabi.com/ Lauren Bentley: https://www.gvhealthandwellness.net/ IG @gvhealthandwellness Jillian Rooney https://www.psychefitnow.com/ IG: @psychefitnow
34:28
December 12, 2018
Morning Rituals
Have you been hearing about "morning routines"? Have you wondered what they are? Why are they good for you? What do they really do? Have you tried morning rituals before yourself? Have you not heard of them at all? In this episode Lauren and Jillian talk about the why, how and crack into the secret behind "morning rituals". They share their own routines with you, and also give tangible advice on how you can create one for yourself even if you are short on time. Please subscribe, share and leave a review so we can say hi to you! Also, tag us and share your morning routine on social media so we can help other listeners come up with ideas that could help them in their morning routine! Lauren Bentley IG: @gvhealthandwellness https://www.gvhealthandwellness.net/ Jillian Rooney IG: @psychefitnow https://www.psychefitnow.com/
33:53
December 5, 2018
Femininity and Work-outs
There are endless books and instructional manuals out there on how to create the body of your dreams. How to get those washboard abs and a perfectly flawless body we see plastered all over media content. What we've come to notice as trainers, when there are too many rules it doesn't create that long term lifestyle change. When there are too many expectations on how your body should look, rather than feel after a workout people and clients can be left feeling defeated. Where is the fun in your workouts? Where is the joy? Why can't you just simply move the way you find pleasureable? And perhaps in ways that help tap into your creativity and divine spirit? Today that is the topic of conversation, so go head listen to the convo and please reach out to let us know your thoughts! Lauren Bentley: IG @gvhealthandwellness https://goodvibetribe.teachable.com/ https://www.youtube.com/watch?v=lEM_u_HQ8iE&feature=youtu.be Jillian Rooney: IG @psychefitnow https://www.psychefitnow.com
37:03
November 28, 2018
Leading with Love
When you are in the health & wellness business, or really any business for that matter, it's really important that the reasons behind it are tied to love. Love is a critical element for all business endeavors, especially those where you are coaching someone in some capacity. There are people's lives you are directly influencing and if your change is just a facade it will show through to your clients. Authenticity is always key. They say fake it till you make it. We say lead with heart, be authentically you and you won't need to fake it. Catch up with Lauren or Jillian at: http://goodvibetribe.teachable.com @gvhealthandwellness on Instagram Lauren Bentley on Facebook https://www.psychefitnow.com/ @psychefitnow on Instagram Jillian Rooney on Facebook
17:08
November 21, 2018
Book Corner: Eating in the Light of the Moon
This week we dig into one of our all time favorite books when it comes to conquering disordered eating. Or really eating in any way, other than a way that makes you feel amazing. Food is simply fuel, yet in our society it has become so much more than that. Anita Johnston, PhD is an eating psychology pioneer. This boook weaves story telling through metaphors and folklore. There is a story for every single women out there who ever felt not good enough. This book is incredibly healing and powerful. We really urge you to pick it up and read it yourself in full. Or download the audio book- it makes a great listen. At the very least hopefully something in this week's episode can help you on that path towards healing and wholeness in all aspects of your well-being. Eating in the Light of the Moon by Anita Johnston Podcast hosts: @gvhealthandwellness @psychefitnow or https://goodvibetribe.teachable.com/ https://www.psychefitnow.com/ Link to book: https://www.amazon.com/gp/product/0936077360/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0936077360&linkCode=as2&tag=psychefitnow-20&linkId=2fb87877c4f2b124066ebe1f92fbcb83
25:11
November 14, 2018
Why Mindset Matters
In this episode we talk with Shelby Kulzer, a registered dietitian and wellness coach. We learn about her journey and how her health and body literally forced her to look deep within. She had to undo years of formal training based around the concept of "calories in, calories out". Through self-discovery she learned to accept where she is, and how to ultimately trust her intuition. You need to listen all the way through because the story of her "aha" moment had our jaws wide open! Shelby Kulzer @shelby.set.free Lauren Bentley @gvhealthandwellness Jillian Rooney @psychefitnow
32:02
November 7, 2018
Intro!!
Ah! It’s here! Welcome to all things conscious coaching. So pumped to be here with you all ❤️❤️ tune in to meet the cofounders and hosts of conscious coaching and how it came to be!
13:46
October 31, 2018
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