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Conscious Coaching

Conscious Coaching

By Conscious Coaching
Welcome to A Conscious Coaching Podcast with your host Lauren Bentley.
Lauren is a 300 Hour Trauma Informed Yoga and Mindfulness Teacher with a passion to help you create home in the body. Within this podcast whether it is a solo-cast or a guest interview, we will speak about strengthening your pathway home to your body, finding sacred space, honoring your emotions and letting your body tell the story.

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Diet Culture With Jillian Redrow

Conscious Coaching

Diet Culture With Jillian Redrow

Conscious Coaching

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What is self regulation plus learn the best skills to live a self regulated life
Hello dear friends!  Welcome to another podcast all about Self regulation  In this episode, you will learn what is self regulation, understand why many of us do not have the ability, what it looks like to be self regulated plus learn the best skills for adopting self regulation into your life.     About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.  I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.   I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.    I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.   I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion, plus how to live a mindful life.   Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net  IG: https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership for a very affordable approach to healing :https://goodvibetribe.teachable.com/p/worthiness-series
20:45
March 17, 2021
How To Move From A Closed Heart To An Open Heart
Hello dear friends. Welcome to a Conscious Community. My name is Lauren Bentley and today, I want to share with you how to move from a closed heart to an open heart.  Living with an open heart is something that is spoken about so much from yoga class to meditation to prayer but it is easy to talk about but how do we actually do it?  Within this episode, I will lead you through an explorative journey so that you can feel into how you experience a closed heart and how you experience an open heart. You will be able to see how you actually make yourself suffer when closing the heart which will most likely make you desire to live with a more opened heart space.  My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership:https://goodvibetribe.teachable.com/p/worthiness-series
29:59
March 10, 2021
Grief Wellness With Ashley Waite
Welcome to a beautiful interview with my lovely friend, Ashley Waite.  Ashley is currently in the midst of creating the worlds first on demand mobile application for grief support through the Grief Wellness Group.  Ashley wanted to create a grief support system that meets individuals exactly where they are- their own home- and provide a base of support to meet each individuals needs.  She is aware that when we are in the deep trenches of grief, it often feels difficult to get out of bed to brush our teeth let alone, eat a healthy meal.  She is creating a beautiful space that will support every grieving person exactly where they are from support in taking a shower, to yoga, to nutrition. To get on the VIP waitlist for the app that is coming soon visit https://griefwellnessgroup.com Instagram: https://www.instagram.com/griefwellnessgroup/ Facebook: https://www.facebook.com/griefwellnessgroup/about/?ref=page_internal About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net Email: lauren@gvhealthandwellness.net https://www.instagram.com/cc_laurenb/
31:58
March 3, 2021
Self Compassion and Mindfulness
  Self compassion is the theme we are flowing in for the month of March in Breathe and Receive membership.   The membership is a virtual studio for connection to body, mind, spirit.   Live to replay format so all can enjoy in their own time  Access to all previous themes Yoga (vinyasa, yin, restorative, slow flow and kundalini), breathwork,meditation, reiki, sound healing, journaling prompts, activities   All replays will be immediately uploaded into the library after live class  March 2nd 7 PM Eastern Learning to be mindful of emotions and meeting self moment by moment, day by day. Discussion and meditation  March 9th 7 PM Eastern Suffering and personal inadequacy.Discussion and breathwork  March 16th 7 PM Eastern Putting RAIN into action. Discussion, meditation, activity March 23rd 7 PM Eastern Yoga class for compassion. Embodied approach to healing   All of this for only $25 a month with no contracts Use coupon code COMPASSION at check out for 20% off making all monthly payments on $20 a month Visit :goodvibetribe.teachable.com   About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.  I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body  I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.   I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.  I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.   Contact: Website: https://www.gvhealthandwellness.net​ Email: lauren@gvhealthandwellness.net  https://www.instagram.com/cc_laurenb/​
30:48
February 24, 2021
Fierce Independence As Trauma Response
Let's think about someone in our life, or maybe even you, who you would say qualifies as a very independent person.  This person may show that they hardly ask for help and prefer to do things on their own. This person may also prefer to live a more solo led lifestyle. You may even label this person as strong and resilient. As much as that is true, this is also often a trauma response from something that happened earlier in our lives.    For me, my first memory of feeling it is safer to just do things on my own was when I was about 5 years old and my dad wanted to teach me how to ride a two-wheel bike. Because I was learning, I fell a lot. I scraped myself up, it hurt and I became scared and frustrated. My dad, not knowing how to comfort me, became angry. The next time he left for work, I took matters into my own hands and taught myself how to ride a bike.    From this very young age, I learned how to comfort and support myself and grew a deep belief that it would be better for me to do things on my own.   However, this doesn't normally lead to quality relationships and life. I struggled in work if it had anything do with a team. I pushed people out of my life and my relationships struggled.   All until I learned how to heal those independent parts of me and let my younger self know that it is ok to ask for support, to struggle, to fail and to be seen doing it all.   In this Vlog, I talk more in depth about my story and lead you through an integration practice to begin to speak the needs to your younger self so that you may begin to open yourself to more supportive relationships. My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.   I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.   I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.   I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.  I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.   Contact: Website: https://www.gvhealthandwellness.net ​Email: lauren@gvhealthandwellness.net  IG: https://www.instagram.com/cc_laurenb/​
20:39
February 17, 2021
You are Capable- Interview with Meg Hammond
You are capabale Interview with Meg Hammond Welcome friends to a special  interview with my friend, Meg Hammond.  Meg is a blogger for Wheel Life Blog and a life coach where she helps women live in confidence after a spinal cord injury.  Meg experienced an accident at only 23 years old that injured her spine labeled a T4 complete injury, meaning she does not have any function or feeling below her injury level (upper waist/chest area). Since her injury, she has lived 100% independently, worked full time (two different careers), and is a chapter leader for the United Spinal Association Northeast Ohio Chapter. Life is fulfilling, even after a spinal cord injury if you make it fulfilling. She kayaks, bike rides using a handcycle, and has meaningful relationships in her life. Her life has meaning and it has a purpose - every life has that. This is an incredibly inspiring episode of being capable of anything no matter what the circumstance. Gratitude and a desire to thrive are key ingredients! To find Meg visit her IG: https://www.instagram.com/wheellifeblog/
37:46
February 10, 2021
Q&A- How To Build Confidence and Respond To Stressful Situations
Q&A Building Confidence and Responding To Stressful Situations Greetings Friends! Every Friday in the private Facebook group, Conscious Community and over on my Instagram, I open a free therapy thread where you can ask for support in whatever area you need. On today's vlog I answer in video the most common questions that I receive. In this video we are speaking about how to build confidence and how to respond to stressful situations. Enjoy! Contact me: Website: https://www.gvhealthandwellness.net Email: lauren@gvhealthandwellness.net IG: https://www.instagram.com/cc_laurenb/
15:33
February 3, 2021
Why I No Longer Practice Or Teach Law Of Attraction
Welcome Listeners! I hope that you are all well.  Today we have a solos cast with yours truly. It has been a minute since I have hopped in here to ramble about what is on my heart.  And It is a big one- why I no longer practice and/or teach the law of attraction.  Enjoy! I would love to chat more about this.  Please feel free to email me: lauren@gvhealthandwellness.net Instagram: https://www.instagram.com/cc_laurenb/
19:02
January 27, 2021
Let's talk about Chiropractic Support with Dr. Sara Perry
Hey all! Welcome to another episode on the Conscious Coaching Podcast. Today, our special guest is Dr. Sara Perry- owner and creator of Inspired Chiropractic in Lakewood, OH This is a really fun conversation loaded with tons of beautiful info. Listen in to hear more! Check out Inspired by visiting: https://inspiredcw.com Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership https://goodvibetribe.teachable.com/p/worthiness-series
48:08
January 20, 2021
Reversing Autism with Natalie Pelto
Welcome to the Conscious Coaching Podcast. Today we have a very special guest- Natalie Pelto. Natalie was able to reverse her son's autism with lifestyle and diet change. Hear the full story here! Check out Natalie's work by visiting her instagram: https://www.instagram.com/supporting_autism_naturally/ Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership: https://goodvibetribe.teachable.com/p/worthiness-series
46:06
January 13, 2021
Shadow Work With Chelsea Skowyra
Namaste Friends! Welcome to a brand new episode of the Conscious Coaching Podcast with special guest and Spiritual Therapist Chelsea Skowyra. We have a lovely conversation about shadow work and learning to not only accept but love your darkness.  To check out Chelsea's work follow; Instagram: https://www.instagram.com/chelsieskowyra/ Website: https://www.chelsieskowyra.com Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Breathe and Receive Membership: https://goodvibetribe.teachable.com/p/worthiness-series
44:13
January 6, 2021
It's OK To Not Be OK
Namaste and Welcome Friends! I am excited to bring you today's episode- it is quite different than all the ones you've listened to before because this is an episode where I am being interviewed and I loved every minute of it! My friend, Jordan Lang has been doing these beautiful conversations on her Instagram on Sunday mornings and then uploading them to IGTV where she interviews small business owners on their struggles, triumphs, lessons and insight. This is a replay from that talk. I thought it was just too good not to share! Within this conversation we chat about; My business journey including struggles and big discoveries Toxic positivity It's ok to not be ok Meeting yourself where you are  And the incredible benefits of yoga! Give Jordan a follow so you can catch up on all her other amazing interviews https://www.instagram.com/therealjordanlang/ My IG: https://www.instagram.com/cc_laurenb/ Website:https://www.gvhealthandwellness.net/ YouTube channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q?view_as=subscriber
36:47
December 30, 2020
Diet Culture With Jillian Redrow
Welcome to the Conscious Coaching Podcast! Today, my friend Jillian Redrow is on the show. She is all about the intuitive eating and living lifestyle. Jillian works with career driven women to ditch dieting for good and heal their relationship with their bodies so they can feel sexy, confident and free. Within this episode we speak about Diet culture Marketing techniques Fat phobia and recovery Connect with Jillian: IG: https://www.instagram.com/jillianredrow/ Website: https://www.jillianredrow.com/ Connect with me: IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/
51:14
December 23, 2020
Ayurveda With Angela Perger
Greetings and welcome to today's episode, Ayurveda with Angela Perger. Whoah, I can hardly express just how knowledge packed today's episode is.  Angela is a teacher of Ayurveda and she is here to help you develop a modern ayurvedic lifestyle rooted in authenticity, simplicity and ease.  In this podcast we cover: What is Ayurveda The Doshas And how to begin to use Ayurveda in your life starting now  To get in contact with Angela: Instagram: https://www.instagram.com/simple_ayurveda/ Website: http://simpleayurveda.com/insta-links/ Get in touch with me: IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/
42:10
December 16, 2020
Creating Ritual with Kelly Fitzsimons
Welcome to the show you gorgeous listeners! Today we have a lovely friend of mine with us, Kelly Fitzsimons.  Kelly has gone from working corporate in the fashion industry to following her life passions and is now a full time yoga teacher.  Kelly is absolutely amazing at what she does and she brings together reiki, crystals, essential oils and yoga to create a deeper connection with self for herself and her clients.  In today's show we speak about: Her experiences shifting from corporate to full time yoga teacher Creating ritual in your every day life and Creating ritual as seasonal support.  I have been so inspired by Kelly since our chat and have really enjoyed bringing ritual into my daily life.  To check Kelly out visit her on IG: https://www.instagram.com/yoga.soul.style/ Website: https://yogasoulstyle.com/ My IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/
41:37
December 9, 2020
Seasonal Support
Namaste and welcome friends! Welcome to December and our new theme we will be flowing into- Seasonal Support.  Today's episode we will be speaking about; *What Seasonsal Affective Disorder (SAD) *The Causes *My most favorite Winter Support- Hygge- an amazing Danish tradition.  Coming up this month, I am bringing in 2 women for interviews to speak about Ritual and Ayurveda for Seasonal Support so if you are not already subscribed to this podcast, please be sure to subscribe! Lots of goodness coming your way.  I love teaching and guiding you to feel home in your body. To create safe and sacred space from within. To find that everything you need comes from within. I feel that seasonal support helps us to anchor this truth in.  Links to find me: Website: https://www.gvhealthandwellness.net/ Join the Membership: https://goodvibetribe.teachable.com/p/worthiness-series Email me: lauren@gvhealthandwellness.net Instagram: https://www.instagram.com/cc_laurenb/
17:23
December 2, 2020
Meditation and Trauma
Greetings Listeners! We spent several weeks in the topic of grief and now we are flowing into some topics around anxiety support and shadow season. But before diving in, I thought it would be very beneficial to speak about meditation for trauma survivors as meditation may not be the space where you feel all those elevated vibrations.  This episode is great for you if you are a trauma survivor, if you know a trauma survivor or if you are a teacher  or therapist who invites their clients/students inward.  Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Website: https://www.gvhealthandwellness.net/ Discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611 Facebook group: https://www.facebook.com/groups/1518194398279348/ Instagram: https://www.instagram.com/cc_laurenb/
18:53
November 25, 2020
Grief Embodied
We have really been going deep into the topic of grief this month, Fam! I am so proud of you for showing up and doing this work.  Today is a very special episode as it is a lesson straight out of Breathe and Receive Membership. A Grief Embodied practice. Let your body tell the story Too often we don't express how we feel because it feels too difficult to do so cognitively. Often the emotion is too heavy, too deep, too confusing. But, when we let our body tell the story, we allow the emotion to be the energy in motion it has always been meant to be, We can more easily express through sound and movement.  To dive into more practices like this- Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Website: https://www.gvhealthandwellness.net/ Single session deep dive: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Follow me on Instagram: https://www.instagram.com/cc_laurenb/
17:04
November 18, 2020
Breath and Grief
As many of you know, breathwork has been one of the most profound modalities I have come across to date. Breath awareness can help us move from a fight/flight/freeze response to a rest and relax state of being. Our breath can help us to begin to calm our nervous system and find healing from the inside out. Our lungs are also the space within the body that holds the emotions of grief, sorrow, sadness and hopelessness. If you listened to last weeks episode and know that you have these emotions within you that feel stuck, it may take some time to really begin to move them around. Your breath can be an amazing place to start.  Today's episode will teach you about the 2 parts of the nervous system and how the breath acts as a natural and free healer of the often overtaxed nervous system. We will then end in a simple breath meditation.  To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Schedule a 90 minute deep dive therapy session: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Visit website: https://www.gvhealthandwellness.net/ Find me on Instagram: https://www.gvhealthandwellness.net/
26:39
November 11, 2020
Grief Support
Welcome November! I hope you had a wonderfully magical October and I know we had fun celebrating with our Witchy Women interviews throughout the month. All the women I had the pleasure of interviewing were so inspiring, deeply belonging to themselves which is difficult to place words on. As we now step into November, we begin to step into the beginning of the holiday season- at least we are here in the states. When I think about the holiday season, the first emotion I think of that we feel collectively is grief. I find grief to be such a beautiful emotion. An emotion that once it is bestowed upon us is here for our lifetime. Once we allow ourselves to fully move through grief at our own pace, we are able to live simultaneously in joy and in grief. We find that they co-exist wonderfully together. A thought that many of us have never been taught. Far too often we are taught to fear grief, push vulnerability aside and be strong, move on. But the truth is, grief will be an emotion that exists within us no matter what. It is energy in motion and it needs to be loved and space held for. Today's episode will take you through the 5 stages of grief mixed with my own personal experiences with it plus a lovely practice at the end to feel into the repressed emotions. To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 Schedule a 90 minute deep dive therapy session: https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=16152789 Visit website: https://www.gvhealthandwellness.net/ Find me on Instagram: https://www.gvhealthandwellness.net/ Join Facebook Group: https://www.facebook.com/groups/1518194398279348/
22:04
November 4, 2020
Witchy Women- Holistic Skin Care/ Kitchen Witch Patty Liu
Welcome to a special bonus episode for the Witchy Women Theme of October. I never put up an episode on Friday but we had so many amazing interviews! Our final featured witch is Patty Liu. Patty is out kitchen witch so to speak. She is an herbalist who creates all natural skin care products for your unique skin needs. She stands for Every woman living her best life, flowing free & inspiring change!  Holistic beauty coaching, classes + high vibe skincare To join the Breathe and Receive Membership: https://goodvibetribe.teachable.com/p/worthiness-series To work with Patty; Instagram: https://www.instagram.com/freeflowbotanicals/?fbclid=IwAR1F9xD2FAczxHhA-3UNSDfmydHwVWGuuwDmXN8M9ifMTKSbWm0ofIq_kzI Facebook: https://www.facebook.com/freeflowbotanicals/ Schedule a free skin assessment: https://campsite.bio/freeflowbotanicals.bio
34:29
October 30, 2020
Witchy Women- Sacred Sensuality with Rachel Klein
Welcome back Conscious Community! Here we are on episode 4 in the Witchy Women Theme for October. Our featured witchy woman is Rachel Klein. Rachel is a Holistic Life Coach, Women’s Sexuality and Embodiment Coach, Pleasure Mentor and Creator of Magic. Rachel is a woman who deeply belongs to herself and she inspires me to continue to travel home to my own sensuality and pleasure.  This interview is going to leave you feeling very empowered within your own sexuality.  T join the Breathe and Receive membership for $25 a month no contracts https://goodvibetribe.teachable.com/p/worthiness-series Follow Rachel on Instagram: https://www.instagram.com/mssweetpea/ Book a call with her to see how you can work together: https://calendly.com/rachelklein83/30min?month=2020-09 Join her Facebook group: https://www.facebook.com/groups/591162011809361/?ref=share
49:11
October 28, 2020
Witchy Women- Herbalism with Haley Lusk
Welcome to interview number 3 within the Witchy Women theme for the month of October! Today we have the extremely knowledgeable, Haley Lusk.  Haley Lusk is a certified Vitalist Clinical Herbalist, Holistic Nutrition 4R's Microbiome Diet Educator, Fertility Awareness Method Educator & Founder of the Herbal Alchemy hub. This was such a fun episode and I definitely came away from it feeling so filled up and I feel like you will too. To join the Breathe and Receive membership: https://goodvibetribe.teachable.com/p/worthiness-series To work with Haley; The Herbal Alchemy Lounge: https://www.facebook.com/groups/642581929870527 The Herbal Alchemy Hub: https://haleylusk.com/hub/?fbclid=IwAR0NrSTWKiRkTpc8S3L85dU0NswHS5iPe6EhBQZwIODI0qIyCGigJpozyNY Enjoy!
56:38
October 21, 2020
Witchy Women- Women's Health with Amber Lackey
I am so excited to bring you our featured Witchy Woman for todays podcast, Amber Lackey. Amber is  a licensed massage therapist, practitioner of the Arvigo Techniques of Maya Abdominal Therapy®, herbalist and educator. She supports her clients to care for their bodies in a natural, embodied and empowered way. Her specialties include natural support for fertility and overall reproductive health for women and pain and stress management for all. Within this episode we speak about Women's Health, Arvigo Massage and a bit of HERstory. It's a beautifully grounded conversation that I know you will enjoy To join the Breathe and Receive membership please click the link https://goodvibetribe.teachable.com/p/worthiness-series To find Amber on Instagram: https://www.instagram.com/betweentwomoons/ Amber's website: https://www.betweentwomoonshealing.com/
55:17
October 14, 2020
Witchy Women- Moon Magic with Marisa Lucia
Greetings friends!  I am so excited to officially kick off the Witchy Women theme for October with an interview from my gorgeous friend, Marisa Lucia.  Marisa works mainly with astrology and herbology and in todays episode she takes us through the moon cycles and how to work with each individual one. I recommend paper and a pen to take notes because this episode is jam packed full of incredible and useful information.  Working with the moon is one of my most favorite ways to connect with the magic within because a woman's body is very cyclic and we naturally follow the moon. We are naturally quite magical if I say so myself! Here is the link to join the Breathe and Receive Membership: https://goodvibetribe.teachable.com/p/worthiness-series And all the ways you can work with Marisa: Homemade Herbal Energetics: Etsy shop: https://www.etsy.com/shop/DivineAbundanceAHE?ref=seller-platform-mcnav Astrology Blog: https://divineabundance.wixsite.com/divineabundance/blog Instagram pages: https://www.instagram.com/marisalucia/ and https://www.instagram.com/divine_abundance_/ Facebook: https://m.facebook.com/divineabundancedesigns/?tsid=0.3593015871904168&source=result Website: https://divineabundance.wixsite.com/divineabundance
39:36
October 7, 2020
HERstory- a look into feminine history
Greetings! Welcome to the Conscious Coaching Podcast- Lauren here, I am your host of this show. I am so grateful to have you- whether you are a first time listener or you have been here for awhile, I am super grateful for you! Today's episode is called HERstory- a look into feminine history. It is actually an introduction to what is coming our way for the month of October. With October being the month of Halloween with themes of witches and magic, I will have a new interview up every Wednesday with a Witchy Woman! These Witchy Women speak and teach about herbalism, moon magic, working with the sacred feminine cycles, our womb space and our own sexuality. But before we get into these I wanted to introduce us to feminine HERstory. In this episode I am going to take you back to the beginning when God was worshiped as Feminine and women were the Goddess. I will also share information about the start of Christianity and Catholicism which led to the Witch Trials. When women began to be called Witch, we not only turned on our sisters but we also turned off our intuitive connections to Mother Earth and the wisdom within our bodies.  But we are returning. We are beginning to remember who we are, where we are from and what we are here to do.  If this all excites you please subscribe to this channel and maybe even share the episodes with your friends and family! If Witchy things really gets you going, I invite you to join the Breathe and Receive membership for only $25 a month (no contracts) and as a listener, you get the first month free! Follow this link and use coupon code LOVE https://goodvibetribe.teachable.com/p/worthiness-series Schedule a free 20 minute discovery call to see how we can work together https://app.acuityscheduling.com/schedule.php?owner=16951611 Schedule a 2 hour long Therapeutic Deep Dive https://app.acuityscheduling.com/schedule.php?owner=16951611 Find me on Instagram https://www.instagram.com/cc_laurenb/ Join Facebook group https://www.facebook.com/groups/1518194398279348
20:49
September 30, 2020
The secret of creating your dream life
If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support. To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/
10:52
September 23, 2020
My Biggest Lesson Of My 31st Year
Greetings Friends. I hope this podcast is meeting you well. I hope that your breath is deep and your heart is open! My birthday was just a few days ago and I just completed my 31st trip around the sun and am very excited to see what all 32 has to bring. My birthday always brings me to be extra inquisitive. What originally felt to be a deep loss is now being witnessed as a beautiful gift. A gift that will last a lifetime. A gift that as brought me back to my purpose, remembering, returning. In this episode I go into this much deeper- my journey back home. My biggest lesson of my 31st year. I hope you enjoy and as always thank you so much for being here. For witnessing me and for holding space. Website: https://www.gvhealthandwellness.net/ Breathe and Receive membership use coupon code VIRGO https://goodvibetribe.teachable.com/p/worthiness-series Schedule a 90 minute Therapeutic Deep Dive https://app.acuityscheduling.com/schedule.php?owner=16951611 Please come and connect with me on Instagram: https://www.instagram.com/cc_laurenb/ Join the Facebook group: https://www.facebook.com/groups/1518194398279348 Contact me for a free 20 minute discovery call! https://app.acuityscheduling.com/schedule.php?owner=16951611
08:30
September 16, 2020
Pleasure and Embodiment with Janessa Dalalana
Greetings beautiful beings! Lauren here, your host of the Conscious Coaching Podcast. Today, we have a gorgeous interview with my friend Janessa Dalalana .  Janessa is a Pleasure and Embodiment Guide for the rising woman who wants unshakeable confidence, epic love & abundance sourcing from pleasure, alignment & flow. She is a complete ray of light and delivers grounding energy when in her presence.  In this conversation we talk all about pleasure, embodiment and the magic that happens when you choose you first and foremost. When you place your pleasure, your joy and your play on a silver platter.  Check out Janessa on Instagram and inquire about how to work with her if you are interested! https://www.instagram.com/janessadalalana/ My instagram: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net/ Library of offers: https://goodvibetribe.teachable.com/ Facebook group: https://www.facebook.com/groups/1518194398279348
50:54
September 9, 2020
Ecstatic Dance
My first experience with ecstatic dance is called the 5Rhythms. I had received an invite on Facebook and decided to go. Ecstatic dance was something I had always wanted to try. Day of, I find myself driving to the studio trying to convince myself to turn around. Trying to come up with any excuse to go home and return to my comfort zone. But I kept driving on- my soul in charge, my soul yearning. I walk into the studio, hands trembling as I follow suit and begin stretching my body- sure, I fit in here, I know what I’m doing. Then our teacher speaks and begins to instruct. This woman is a free woman. A woman who deeply belongs to herself. I can feel my heart opening. And I begin to dance. I’m having a hard time getting out of my head, I have the giggles, I’m sweating, I’m worried about what everyone is thinking. Our teacher continues to guide us deeper into our bodies- deeper into remembrance of who we are. Each word an invitation, taking me deeper and deeper within. Suddenly, like Magic, my mind is quiet. My eyes are closed and my body is moving in ways she never has . She is expressing herself in all her radiance. Feeling, moving, expanding. I dance for all the lives I’ve lived. I dance for the multifaceted layers of myself. I dance for my ancestors. I dance for every being in this works unable to dance. I dance for our great mother. I dance for humanity. It was in this moment I learned the magic within the body. I learned that all of me that was “too much” was actually just right. I learned who I am, the medicine I share, the calls of my soul- all my superpower. That it’s ok to be weird, to be seen, to be heard, to be felt. It was in that moment I fell deeply in love with all of me. The dance is a daily practice. A practice of coming home and meeting myself exactly where I am- surprised, in awe of and in love with exactly what I meet each and every time. I desire to extend this gift to you. To experience yourself and to be the free being you were always meant to be. The Dance is now live in the Breathe And Receive membership along with 10 other themes in this growing library full of breathwork, sound, reiki, meditation, EFT, and more. It’s a medicine cabinet of my most sacred soul work. In honor of my birthday month, I’m offering 32% off the price of the monthly membership locking you in at only $17 a month- no contracts! Click the link and use coupon code VIRGO https://goodvibetribe.teachable.com/p/worthiness-series Let your life be the dance ❤️🦋 If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support. To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/
15:43
September 2, 2020
Gratitude Attitude
Hey Community! Whether you are  first time listener or you've been here for awhile, I want to start off by expressing gratitude for you! Thank you so much for tuning in and listening to my musings. Gratitude is the attitude today! Gratitude is the language of receiving. When we are in gratitude we are giving thanks for all that we have, all that is already here, unlike the alternative which is thinking and speaking about all that is not here.  The Universe doesn't understand negatives so anything that we think about and focus on, the Universe is working to bring it into fruition for us. Gratitude helps to keep us present, hearts opening and attracting more of what we do desire.  It is an incredibly simple practice that creates profound results.  In this episode I offer a few great techniques to work with gratitude to co-create your life! If you enjoyed the episode please share it with your circle and consider leaving a review. These are great ways to support.  To contact me and check out all my offers see below; Instagram page: https://www.instagram.com/cc_laurenb/ Facebook group: https://www.facebook.com/groups/1518194398279348 Book a call : https://app.acuityscheduling.com/schedule.php?owner=16951611 Website: https://www.gvhealthandwellness.net/ Membership, use coupon code LOVE to get your first month free! https://goodvibetribe.teachable.com/p/worthiness-series Library of offers and programs: https://goodvibetribe.teachable.com/
17:21
August 26, 2020
Embodiment Plus Meditation
Embodiment is my jam. I am in love with this very simple yet extremely powerful and profound results.  I love all things law of attraction and manifesting (I teach about the subconscious and mindset, after all) however, I just can't get down with the idea of acting as if. To me, that term implies that what you are desiring is not yet here and that you need to pretend. Pretending doesn't offer any favors! When we are acting as if, our subconscious mind knows we are lying to it. It doesn't feel good, it is not creating a trusting relationship, it is just giving off bad vibes all around.  Embodiment is on a whole other level!  Embodiment is being it. Having it now, feeling it now. Knowing it is yours, it is here, because it is! If you can think it and you can feel it that means that it exists. So be it now. Don't pretend, just be it! And please do not freak out if you feel like you "can't" meditate. This is a very simple meditation guaranteed to help you feel AMAZING! The best way to support this show is to share this episode and leave a beautiful review.  And as promised, here are all the links to my offers and services.  Big love! Lauren A Conscious Community Facebook Group: https://www.facebook.com/groups/1518194398279348 20 minute free connection call to hear about offers and services: https://app.acuityscheduling.com/schedule.php?owner=16951611 Schedule a 2 hour deep dive, Subconscious Tune Up https://app.acuityscheduling.com/schedule.php?owner=16951611 Breathe and Receive membership use coupon code LOVE at checkout https://goodvibetribe.teachable.com/p/worthiness-series 22 meditation album: https://goodvibetribe.teachable.com/p/love-your-body-love-your-soul
27:24
August 19, 2020
Moving Through The Resistance
Thank you all so much for being a part of this community. I have deep love and gratitude for each and every one of you.  Here are all the links I mentioned in today's show.  As always, the best way to support the podcast is to like it, leave a positive review and share with your family and friends.  Big love, Lauren Call Back Your Power 1:1 Program beginning in September https://www.gvhealthandwellness.net/empowerment-coaching Schedule a free 20 minute call https://app.acuityscheduling.com/schedule.php?owner=16951611 YouTube channel: https://www.youtube.com/channel/UCBPaNch5jViabALSXqElF9Q?view_as=subscriber Breathe and Receive Membership first month free with coupon code LOVE https://www.gvhealthandwellness.net/move-to-connect Instagram https://www.instagram.com/cc_laurenb/ Facebook community: https://www.facebook.com/groups/1518194398279348
21:20
August 12, 2020
Understanding The Subconscious Mind
As promised, here are the links! To join the Facebook group, A Conscious Community https://www.facebook.com/groups/1518194398279348 To check out the Call Back Your Power Mentorship https://goodvibetribe.teachable.com/p/body-positivity-empowerment-coaching Schedule a connection call https://app.acuityscheduling.com/schedule.php?owner=16951611 Find me on Instagram! https://www.instagram.com/cc_laurenb/
25:42
August 5, 2020
The Magic Of Mother Mary With Natalie Parsons
I am so excited to bring you today's interview with my friend Natalie Parsons.  Natalie is a very talented and intuitive healer, guide, reader and Chakra Yoga Teacher.  We connected many years ago on Instagram, resonating deeply with one another on many different levels, but one that has continued to stick out the most is our love and connection with Mother Mary, Mary Magdalene and Christ Consciousness.  In this conversation we talk about the importance of self love, religion, spirituality and finding deeper meanings.  To connect with Natalie, visit her here: https://www.instagram.com/iamnataliesoul/ And to join the Breathe and Receive membership and get your first month free click this link and use coupon code LOVE https://goodvibetribe.teachable.com/p/worthiness-series Find us on Insta!  Jillian https://www.instagram.com/cc_jillian/ Lauren https://www.instagram.com/cc_laurenb/
55:00
July 1, 2020
Solocast: Importance Of Father Healing With Lauren Bentley
I thought I had forgiven my relationship with my dad because I was able to find compassion for him at the end of his life but I hadn't. From years of holding anger and resentment to my dad- consciously for a few years and unconsciously in the 3 years he hasn't been in his human body, I was unconsciously closing myself off the the Masculine and to God/Universe.  By closing off to the masculine, I was closing off to support, protection, abundance and security. I was closing myself off from my feminine being. I was closing myself off to receiving.  After getting a beautiful reading done that encouraged me to heal the relationship with my dad, so much opened up for me. My conection with God, my relationship with my partner, my relationship to self and my feminine energy. To hear more about father healing, what it is and what it can do for you, enjoy this episode! As I mention in the episode, you can receive your first month into the Breathe And Receive membership for free! Follow this link and use coupon code LOVE at checkout https://goodvibetribe.teachable.com/p/worthiness-series If you do not enjoy memberships but want the healing please visit: https://goodvibetribe.teachable.com/p/nurture-your-inner-child To see all the offers to work with us 1:1 visit here:  https://goodvibetribe.teachable.com/ Jill on Instagram: https://www.instagram.com/cc_jillian/ Lauren on Instagram: https://www.instagram.com/cc_laurenb/
16:35
June 24, 2020
Fitting In As A Mixed Woman. Black Lives Matter- With Paige Brown
Paige Brown also known as The Experience Better Lifestylist, is an Empowerment Coach, Health and Wellness Guide and a Brand Affiliate for an amazing Athletic Wear Company that supports women and children in need.  It is obvious that these are the very things that attracted me to her, but it goes so much deeper.  We are in the midst of a beautiful human rights movement- The Black Lives Matter Movement, and it was her post about some of her story that really pulled at me.  Paige is a mixed woman and all of her life she was told that she wasn't black enough or wasn't white enough. She didn't know where she fit in and had developed a lot of identity issues. It has been thanks to her deep healing work that she has done these past 3 years that supports her in her sharing her truth.  In this episode, we talk about The Black Lives Matter Movement, white privilege,  racism, and finding self.  It is an incredible conversation, the best interview I have ever done. I am full of gratitude for this experience and for her vulnerability.  To check Paige out and all her offers visit: https://the-experience-better-lifestylist.webnode.com/ And to check out the Conscious Coaching courses, memberships and mentoring visit: https://goodvibetribe.teachable.com/
41:47
June 17, 2020
The Importance Of Forgiveness
As we begin to remember our power and return to who we truly are, we become like onions. We begin to slowly peel back each individual layer- each layer, exposing a belief, a pattern, a space to heal. We are asked to release, heal and forgive. All of these things have their own unique challenges and I for one believe forgiveness to be one of the most difficult. In order to truly release, we must forgive. Forgiveness of self and the forgiveness of others. Now let me be clear here, you are not forgiving anyone because they deserve it. You are forgiving because YOU deserve it. When we hold onto resentment towards another we are unknowingly giving all our power away. Much of our days are consumed with thoughts of hate towards this person. Not only is it consuming your mind but it is also taking away your peace and your wellbeing. When we think of something or someone we hate, cortisol begins to be pumped through the body, putting us in fight or flight mode. Your breath becomes shallow, heart rate accelerates and blood pressure rises. All this because of a thought. Bring all your power back by finding the courage to forgive. You can release resentment but still hold someone accountable. And to be extra clear here, this does not mean you are forming a relationship with this person nor are you allowing this person to come into your life. You are ONLY freeing yourself! We have two nervous systems- the parasympathetic and the sympathetic. The sympathetic is the fight or flight with experiences such as those listed above, and the parasympathetic is the rest and digest- much of what we experience in meditation and yoga. However, when we experience stress (resentment, hate, guilt, shame, etc) for long periods of time, we seem to only operate in sympathetic. It is very hard to pump the breaks and relax. Loving kindness meditation: https://youtu.be/sz7cpV7ERsM Cord Cutting Meditation: https://youtu.be/PyibQt_NLR4 Cord Cutting Yoga Flow: https://youtu.be/Zm453ZFSchI Check out our offers,programs and services in the Good Vibe Library https://goodvibetribe.teachable.com/ Connect with us on Instagram Jillian: https://www.instagram.com/cc_jillian/ Lauren: https://www.instagram.com/cc_laurenb/ Send us an email at consciouscoachingpodcast@gmail.com And please like, share and leave us a review!
17:14
May 6, 2020
A Souls Journey With Jennifer Funk
A Souls Journey   I am so honored to share with you one of most favorite people and her beautiful work.  Jennifer is the kundalini teacher in Breathe and Receive and also has her own beautiful community and offerings as well!  In this conversation we talk all about the importance of a daily practice, going within, the energetic bodies and kundalini yoga.   To join Breathe and Receive and enjoy breathwork, EFT tapping, reiki, sound healing, kundailini yoga and more please click this link https://goodvibetribe.teachable.com/?affcode=157895_ivrpmtxk  To get into Jennifer's kundalini facebook group join here https://www.facebook.com/groups/kundalinicommunitywithjennifer/?hc_ref=ARQsbyYnySI9HHoUNy1QC3MucKlagyzoo_dCKrOGTOnnCHVpmn3n-wN5VR58isUZehc&ref=nf_target  Follow her on Instagram https://www.instagram.com/ravipremjotkaur/  Follow Lauren on Instagram https://www.instagram.com/cc_laurenb/ Follow Jillian on Instagram https://www.instagram.com/cc_jillian/
33:26
May 1, 2020
Sobriety Coaching With Emily Killeen
Hello Conscious Coaching Listeners! Lets give a big welcome to Emily Killeen who is a Spiritual Yoga Teacher and a Sobriety Coach. In this episode she shares with us what got her on her journey to where she is, the gorgeous life she's created for herself and the wonderful work she is here to offer the world as well as some amazing tips for the current times. I was so excited to speak with her because her work is near and dear to my heart. Having a dad who died from alcohol, I often think that if he only had a person to talk about all his skeletons in his closet, he may have had the help he deserved.  I think Emily's work is deeply needed in this day and age and I hope that you feel the same way. Here are all the ways that you can connect with Emily! Happy. Sober. Free. Facebook group https://www.facebook.com/groups/Happy.Sober.Free/ Live Your Yoga Facebook Group https://www.facebook.com/groups/LiveYourYogaWithEmilyKilleen/ Website: https://www.emilykilleen.com/ Instagram: https://www.instagram.com/emily.yogini/ Jillian Instagram:https://www.instagram.com/cc_jillian/ Lauren Instagram https://www.instagram.com/cc_laurenb/ Check out all our courses and memberships in The Good Vibe Library! https://goodvibetribe.teachable.com/
41:11
April 17, 2020
Vulnerability Of Sharing Your Message With Lauren
I’ve been saying prayers to help me see clearly the ways in which I make myself suffer. For example, the ways I shrink, hide, turn off and numb. A huge limiting belief I have recently uncovered is the way I hide and shrink. As an online business owner and course creator I get hit with beautiful inspiration to create something new. I’ll spend my time creating from the truth and authenticity of my heart and soul. It’s beautiful- I geek out as I listen to the meditations, read my words and take my own medicine. Then, the day comes for me to put my creations out into the world and I want to shrink and hide. I used to think it was because I was awkward and sucked at selling. I mean, I’m awkward AF but I like it.. but I definitely don’t suck at selling. The truth I uncovered beneath all of this was VULNERABILITY. It’s so vulnerable to speak your truth and share your magic and then release it out into the world. The thought of someone laughing at me or making fun of me after seeing my work is enough to make me want to go back to corporate. But the thing is, this is only a limiting belief. Sure, there will be people who mock me. Of course, not everyone will like my offers. But they’re not for me. By shrinking, I am not only take away my own magic but also the magic from my current and future clients. These women are ready to go BIG and they chose me to guide them there. If there’s anytime to be vulnerable, it’s now. We all have a message and a purpose, it’s up to each of us to own it and share it. Yea it’s vulnerable, yea it’s scary- but aren’t all the good things in life? Big love, Lauren Check us out on Instagram Jillian https://www.instagram.com/cc_jillian/ Lauren https://www.instagram.com/gvhealthandwellness/ And be sure to check out our Conscious Coaching Mentorship and other offers we have over in the Good Vibe Tribe! CC mentorship reopens soon! https://goodvibetribe.teachable.com/
19:16
March 11, 2020
Partner Breathwork, Special Valentine's Day Freebie
Happy Valentine's Day, Conscious Coaching Listeners! Even if you don't celebrate this holiday or you think it's stupid, it's still important to feel into the love energy that's vibrating extra high today! What is fun is that on holidays, the collective is usually in a higher state of being and the energy can be felt as a whole. Love is the strongest form of energy that exists so no matter what your feelings are about this day, we still invite you to open your heart and give and receive that love freely! Speaking of free, here is a little Friday freebie for you. Recorded by Lauren, originally for the Breathe and Receive membership but she thought she would love to share with you all as well.  Grab your lover, a good friend or a close family member to enjoy this breathwork session to connect deeper into one another's heart and soul. To connect with us outside of the show please check out our Instagrams; Lauren- https://www.instagram.com/gvhealthandwellness/ Jillian- https://www.instagram.com/cc_jillian/ And check out all our offers in The Good Vibe Tribe! Especially if you liked the Partner Breathwork, you would love everything else Breathe and Receive has to offer. https://goodvibetribe.teachable.com/ If you enjoyed todays show, the best way to tell us is by leaving a comment and review! Thanks so much everyone. Much love and deep gratitude. 
19:48
February 14, 2020
Addiction & Codependency with Kaley Tocco
Kayle  is a healer who wears many hats. She wants to help guide people towards dependency on themselves rather than means outside of themselves. Listen as she shares her points of view when it comes to addiction and co-dependency .Get in touch with Kayley over on: Facebook at www.facebook.com/bhaminiblendsbends or on Instagram at www.instagram.com/bhamini_blends_bends +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for enrollment! We won't open enrollment again for a few months, so don't wait! Space is limited, set up a call or reach out today if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program (meaning we literally work side by side with you). We help you get unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @cc_jillian on Instagram
36:49
February 5, 2020
Money Stories
Listen in to this episode and hear about how Lauren doubled her income in her business over the past year. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for enrollment! We won't open enrollment again for a few months, so don't wait! Space is limited, set up a call or reach out today if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program (meaning we literally work side by side with you). We help you get unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com
26:25
January 8, 2020
Social Media & VA with Jordan Lang
In this episode we interview someone who has turned her niche into the behind the scenes social media work. We discuss hashtags, and what it’s like being a virtual assistant. Listen in & enjoy!
35:05
December 11, 2019
The Magic of Breathwork
In this episode Lauren shares what the magic of breath work has done for her
19:00
November 27, 2019
Solocast: 7 Lessons Lauren Learned
In honor of our upcoming 1 year anniversary of the Conscious Coaching podcast- Lauren is sharing the 7 lessons she's learned since the pilot episode aired on October 31, 2018! Listen in, hear what she learned. What she's walking away from and what she's walking into. Any of this resonate with you, and what you experienced? Let us know!! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The Conscious Coaching Course is currently open for pre-enrollment! Space is limited and already filling up- so set up a call or reach out if you are ready! This is for anyone looking to launch their business and truly up level their business. To stop treating you business as just an idea, or even worse a side piece who you only give attention to after you've done everything else. We help you get unstuck in the patterns that are keeping you small. You learn how to ask for what it is you  truly desire- and then set forth a plan to achieve it. This is a mentorship program where we get you unstuck from the bullshit stories you are telling yourself. You are capable of everything you every dreamed of- the only person truly standing in your way is you. To learn more about the course and work offered through Conscious Coaching, go ahead and visit goodvibetribe.teachable.com. Learn more about the Conscious Coaching mentorship, as well as Inner Spark! To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com
20:53
October 23, 2019
Solocast: Follow Your Season
In this episode Lauren shares the concept that bodies, just like our planet experience seasons. We go through our own times of winter, spring, fall, and summer. So next time you're questioning yourself- wondering where you spunk has gone- as yourself- "Could this be my winter?"- and how to honor whatever season your in. Self-awareness is such a beautiful thing- once you learn yourself so deeply to know your own seasons you can stop fighting yourself, and step more into yourself. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  The Conscious Coaching Course is currently closed for a soul upgrade! We are SO excited to share what is coming next in this course- so stay tuned, re-launch coming in Jan 2020! If you are feeling called to step more into yourself, more into your power try out the self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up on a WEDNESDAY and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732 Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611 To get in touch with Lauren Lauren Bentley on Facebook or @gvhealthandwellness on Instagram http://gvhealthandwellness.net To get in touch with Jillian Jillian Rooney on Facebook or @psychefitnow on Instagram https://www.psychefitnow.com/
17:42
September 11, 2019
Solocast: Trust the Niggle
 In this week's episode we have Lauren's Solocast: trust the niggle. What's the niggle? That little nagging voice we get to do something. Take the chance, take the leap. Go for the new job. Ask the person out. Say yes to the program. Invest in yourself. Start your business. Whatever that niggle is for you that keeps popping up- Lauren explains how her journey lead her to trust her niggle when the only outside validation she got was that she was stupid, her idea was stupid, it would never work.  And how all that lead to her finding freedom in her own life. Running a business and successful programs she feels inspired to create and share.  To help her client's transform themselves through the inside out. So listen in, and find the little nuggets that came help you believe in, and lean into your own niggles  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ The NEXT Conscious Coaching Course for Health and Wellness Professional begins AUGUST 2019. We are looking for 10 growth-oriented folks dedicated to their message in the health and wellness community- as well as the world. We help you enter your subconscious in order to coach yourself, as well as your clients more consciously. When you invest in your growth, you spark even greater transformation for yourself as well as the clients you serve. We also have a brand NEW offer- a self-study course, Inner Spark. Get intimate with your subconscious so you can personally ignite your Inner Spark. This online course is designed to help you step back in line with your body so you can feel alive and energized in your day to day life. If you question yourself, your surroundings, feel like there are just too many "things" you need to be doing, criticize yourself, don't follow through, then this is meant for you.  This will help you slow down, re-align and integrate on a body-level all the inner goodness within. You will feel like you come alive. You will feel lighter, and more passionate in your life. You'll wonder why this course hadn't come into your life sooner. Sign up before NEXT MONDAY (AUG 5) and you get FREE COACHING! (A $1000 value for only $129). To learn more about the courses offered by The Conscious Coaching Podcast, schedule your free discovery call here: Jillian: https://app.acuityscheduling.com/schedule.php?owner=16945732  Lauren: https://app.acuityscheduling.com/schedule.php?owner=16951611  To get in touch with Lauren  Lauren Bentley on Facebook or  @gvhealthandwellness on Instagram  http://gvhealthandwellness.net  To get in touch with Jillian  Jillian Rooney on Facebook or  @psychefitnow on Instagram  https://www.psychefitnow.com/
37:08
July 31, 2019