Oh Hey Amanda!
By Amanda
IG: @oh.hey.amanda
Oh Hey Amanda!Feb 10, 2019
Energy Receiving
Realigning mind, body, and soul
Prioritizing the unexpected
Life and Laughs with Lyssa
Self care with Stef
Thoughts and emotions
Separating the two can be really difficult. I always associated thoughts and emotions to compliment one another. Guess what? I learned that’s not a thing. One can exsist without the other. Listen to this deep dive to find out!
Here is the articled I mentioned! Quora
Self inflicted prison
How often have you felt like a hamster wheel that keeps spinning? You get in this headspace where all of the things you used to rely to keep you sane feel like a chore. When you try to get out of this headspace it just feels overwhelming and disingenuous. What is a self inflicted prison? Listen to this deep dive to find out!
Here is my latest addiction, Jot.
Running out of time?
Loneliness
Boy if that is not the trigger word for quarantine, I don't know what is. This episode I discuss acknowledging loneliness, unhealthy/healthy egos, and, oh yeah, the space time continuum from Back To The Future (it is the scene from the second movie). Ya know, the usual. I try to always keep you on your toes! Here is the article I mentioned in this episode.
Acknowledging when you need more
Meditation
I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise
https://www.youtube.com/watch?v=nNVTSpSSPQg
Lack of credentials doesn't mean lack of opportunities
HAPPY SEASON 3
Many times our ego will tell us that we don't have the opportunity to accomplish something because we don't have the credentials to do so. When the reality is, we have everything we need! We have the motivation and ability to learn something new. To take a new chance on something we truly desire. We have to take the first step or those dreams will never come true. This episode talks about ego, how I overcame this thought when starting my podcast, and how I've been implementing a new morning routine.
Racism and white privilege
This episode is a discussion on racism and white privilege. I will no longer not speak up when I think I don't have a foot in the game. When something is inhumane and wrong, we should all stand up regardless of how big or small we think our voice is. I'm learning and listening to the amazing black people that are lifting their voices. I'm standing up for what is right. Everyone has a right to their own opinion and this is mine.
This is the link for Toni Morrison's words: https://www.youtube.com/watch?v=15MMmgwl1V4
Vision over circumstance
Our circumstances can be overwhelming. We don't get to choose what happens to us but we get to choose how we react. In keeping our vision in mind through these circumstances, we can keep pushing towards our goals. Not allowing whatever happens to us define who we are. This episode talks about living in your vision. Also, mini history lesson! Phillis Wheatley is one of the first female African poets in American. Her poems are amazing and beautiful. Dive into this episode!
Mermaids, Dolly Parton, and your inner child
Ever have those day where everything somehow connects? That's this episode. I'm talking fairytales and stories of success. How do we acknowledge that little voice in our hear? How do we turn that into success?
Come over to instagram and share your thoughts! @lavenderlouise
Releasing judgement
Discussion on judgement and how we release this emotion. How did we learn to judge? Where did it come from? I would love to know your insight! Come over to instagram @lavenderlouise and share your thoughts.
amanda@thelavenderambition.com
Vulnerability
Trust your journey
This can be the most difficult thing to learn. Trusting and believing that this journey is taking us to our goals. Relinquishing control and living in the moment.
My Self Love journal is now live! Click the link for access to the Self Love e-journal. A $15 value for $8.88. This journal has 30+ prompts and reflection spaces. It gives you the freedom to pick and choose which topic fits your self care time.
Perspective
!Panic attacks!
Being positive during chaos
relationships that teach us
childish vs childlike
Internal space = life experience
Shifting your dreams
What is time?
Authentic audit of behavior
lean in intuition
Being grounded
Self aware = mind aware
Thanksgiving
My word for 2020....
UPDATE
Episode 119: Tuesday catch up
Hey guys! Let me know how your week is going on instagram!
@lavenderlouise
@tashsultana
Episode 118: Creativity
Amanda Ensing is the influencer this week! Seriously, her makeup ideas are AMAZING.
Come over to insta and let me know what you do to be creative!
@lavenderlouise
@amandaensing
Episode 117: Please be brave
Bravery on the daily!
Thursday dose of real talk. Think about areas of your life where you lack bravery. How would your life be different if you just went for it?!
Come over to instagram and let me know!
@lavenderlouise
episode 116: Powerful
Angie Lee is my influencer this week. She has such a great impact on those around her and through her business.
Insta: angieleeshow
webside: angielee.com
Come over to instagram and let me know how your weekend was! @lavenderlouise
Episode 115: Yo, quit apologizing!
Sorry for yelling.
Wait, no I'm not! No more apologizing!
Come over to insta : lavenderlouise
Episode 114: Hollis all day
I am so obsessed with Rachel Hollis. She is my go-to girl!
Come over to instagram and let me know if you have read her books!
@lavenderlouise
Episode 114: I am STRONG
Affirmations at its finest!
Make sure to follow Ashley on Instagram at ashleyklemieux
Screenshot this episode and tag me on insta!!
xoxoxo
Episode 113: Lipstick Gospel
Hey guys! Make sure you are adding Stephanie and her podcast to your list of people to follow.
IG: smaywilson
Podcast: Girls Night Out
Website: http://stephaniemaywilson.com
Do you ever see a picture of someone and think, I need her as my BFF? That's Stephanie for me!
Episode 112: Creating your own LIFE
You don't need to find yourself. Create your own lifestyle!!
Come over to IG to see the illustrations that inspired me this week, and let me know what you are doing to create your happy life!
Screenshot this episode and let me know your takeaways.
Episode 111: Coffee
Welcome back! Today I talk about Sarajane Case, her podcasts, and her coffee collaboration. Which I am beyond excited about. So, here's our question today, how much coffee is too much? Is there even such a thing?
Let me know on IG: lavenderlouise.
Follow Sarajane and her podcasts on IG:
-sarajanecase
-enneagramandcoffee
-Brave Radio
Also! It's my first giveaway, make sure you are following my posts on IG to be entered!
Episode 110: Releasing Negative Relationships
Happy 1 month!! This month has flown by way too fast.
Come over to IG: lavenderlouise and let me know about negative relationships you've let go of. What has worked for you?
As always, subscribe, rate, and review! Screenshot and share with me on IG!
Episode 109: Tuesday Influencer- Bliss
I love Lori Harder. She inspires me, motives me, and makes me laugh uncontrollably!!
Her podcast : Earn Your Happy
IG; loriharder
Book: A Tribe Called Bliss
Share, Rate, Review!
Come over to IG and let me know your influencers and, of course, come say hi!
IG: lavenderlouise
Soul Sister Sunday : 2
One of my best friends Ashleigh and I (and our four-legged gal pal, Gabby) sit down to chat about Marie Kondo, Netflix shows, and her $800 bike ride.
Come sip tea, and listen to the tea.
Make sure to rate this podcast, write a review, and share!
IG: lavenderlouise
Episode 108: Self-care
Heart check-ins, quarterly events, and exciting upcoming things for the podcast!!
Ladies to check out on IG
-Ashton_M_Long
-Stabelish
Subscribe, rate, review, and share!!
Come over to IG and let me know your thoughts on self-care and the things you do to make that happen!
IG: lavenderlouise
Episode 107: Tribe Tuesday Influencer
Lindsey Mango is my go-to topic this week. If you are not following her, stop....no seriously....stop, go over to instagram and check her out!
Also, her high-vibe formula is where it's at! I've been incorporating this into my morning journalling, and I can tell a significant difference when I'm using it.
And, confession, I missed my morning routine this Monday. Completely through me off. Sometimes our bodies have a mind of their own.
Don't forget to subscribe! Rate, leave a review, and share! I would love to see your instastories of this episode.
IG: lavenderlouise
Episode 106: Self-Forgiveness
Forgiving ourselves can be one of the biggest challenges. Why is it important? Can I forgive myself of something that happened 10 years ago? Listen in for some tips on incorporating this into your morning routine!!
Come over to instagram for the template I use!
IG: lavenderlouise
Family Dynamic
My sweet, annoying, adorable father is helping me with a mic. One thing to know about me is, don't tell me I won't do something because I will.
Enjoy a little evening giggle. Regular scheduled programming coming at you on Thursday. :)
instagram: lavenderlouise