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LaYinka Speaks

LaYinka Speaks

By LaYinka Sanni
Your dose of realness on all things healing, empowerment, and growth, for women who are ready to transform into who they were created to be.

layinkasanni.com
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Masculine and Feminine Energy
Masculine and Feminine Energy
14:29
October 22, 2021
Triggers and Relationships
Now I’m no relationship guru, but let’s talk about relationships. Relationships really expose you to yourself, and can be the area of your life where you're most triggered. Have you ever that most of your relationships triggers are more related to you than them? You get so caught up focusing on someone says or does that you forget to look inwardly. I get it, it’s much easier to point the finger than reflect on what’s coming up for you from the past. In this episode of LaYinka Speaks, I address one of my most requested topics. Listen to this episode to learn the role your unaddressed wounds in your relationships. www.layinkasanni.com
12:44
September 22, 2021
Holding Onto Pain
When someone has wronged you, you’d get an apology, and then decide whether to forgive them. But what happens when you’re the one who’s caused hurt to others? You choose to continuously punish yourself — over and over again. It's time to forgive yourself, my lovely. In this episode of LaYinka Speaks, the importance of extending forgiveness and mercy to yourself. layinkasanni.com
07:41
August 22, 2021
Let's Face It
When was the last time you faced the real you? Like… seriously. You get so caught up in trying to look a certain way or act a certain way that you hide who you truly are. That woman you are behind closed doors when no one's watching — yes, her. You mask her from others, and it’s time to get curious why.  Listen to this episode of LaYinka Speaks, where I share a time I had to check myself in this regard and the realisations I came to. layinkasanni.com
08:49
July 22, 2021
Reflections On My Journey
I get loads of questions about my transformation journey and how I’ve got to where I am today. I’d be lying if I said it was a walk in the park and simple formula. It wasn’t. In this episode of LaYinka Speaks, I give you a glimpse of my journey as I reflect on a Rapid Transformation Experience I had. The Rapid Transformation Experience is an intimate and deep experience where we get to the root of specific issues in your life, allowing you to reconnect with your authentic self and live from a place of lightness and internal freedom. If you'd like to know if this is a fit for you, visit https://layinkasanni.com/transformation/ to book your breakthrough call today, my lovely.
14:51
June 23, 2021
Supporting Someone's Mental Health
One of the most challenging things in life is seeing someone you care about struggle with their mental health. In this month’s podcast, and in honour of Mental Health Awareness Month, I’m focusing on those who are often overlooked: Those who are supporting loved ones with their mental health. If you or someone you know knows someone with mental health struggles, listen to this episode of LaYinka Speaks to find out where you can start.
05:50
May 24, 2021
You Don't Have To Manage Your Time
In this episode, I give you a perspective on the myths of time management, and I help you uncover the truth and the connections between time management, your beliefs, feelings, and emotions. www.layinkasanni.com
10:35
April 23, 2021
Seeking Connection and Social Media Addiction
Social media addiction is real, and what we don't often talk about is the driver beneath that addiction: Connection. In this episode, I shine light on how excessive online usage is a cry for what we're missing in reality.
08:30
March 23, 2021
You Don't Miss Them, You Miss the Feelings
Stumbling across my old Cairo blog brought back a ton of memories and emotions, and it led me to some deep reflections about what was coming up. In this episode, I share a key ah-ha I took away from what I felt I was missing.
08:44
February 21, 2021
Acknowledging Your Humanness
Acknowledging Your Humanness
04:49
January 24, 2021
Letter to My 7 Year Old Self
In this episode, I get personal. Real personal. This is an actual letter I wrote in my journal, and I thought other inner children need to hear it, too. 💛
05:49
December 24, 2020
Why I Have Social Fasts
In the last 7 days of every month, I tell the social media world, "Peace out!", and in this episode, I tell you why.
09:22
November 24, 2020
Black Folk: This Is Our Work
With so much focus on anti-blackness and racism for the last few months, it's easy for black folk to forget the very work we need to do, and in this episode I open up about how important it is.
10:50
October 25, 2020
Anti-Racism: Doing The Work
The hype around anti-racism may have died down, but we still have work to do, and in this episode I share the very work non-black folk should be doing.
13:06
September 25, 2020
My Truth Around Racism
If you've watched the racism episode of Honest Tea Talk, you might have drawn some negative conclusions about me. This episode of LaYinka Speaks will shed light on some truths you weren't aware of.
11:05
August 25, 2020
Trust in the Master's Masterplan
Sometimes things happen and we struggle to grasp the wisdom behind it. In this episode, I share what I hope to be a balm of hope for you.
09:10
July 28, 2020
The Issue of Trust
In this episode, LaYinka brings some home truths about the issue of trust, and the root issue being something you might not have considered.
09:02
June 24, 2020
What Will They Say About You
In this episode, LaYinka gets honest about why she embarked on her change journey, and the lessons you can take from it to embark on yours, too.
08:60
May 26, 2020
Emotional Literacy
In this episode, LaYinka deep dives into the topic of emotional literacy, why it's important, the impact of not having it, and how to foster and develop it.
12:44
April 26, 2020
The Problem With Superwoman Syndrome
In this episode, LaYinka speaks about what you could be teaching your loved ones on how to treat you, and the main question — is that way serving you?
06:45
March 25, 2020
Only God Can Judge Me
In this episode, LaYinka speaks about why the statement “Only God can judge me” is a fallacy, and what it invites you to reflect on.
05:02
February 23, 2020
Letting Go Of Pain
In this episode, LaYinka talks about pain in depth, including why some people could be holding on to pain for months, years, or decades.
09:47
January 29, 2020
Abuse
In this episode, LaYinka shares a personal experience of abuse and highlights the importance of healing. 
14:09
December 29, 2019
Confidence VS Arrogance
In this episode, LaYinka speaks about something that often comes up when encouraging women to celebrate themselves.
09:48
November 29, 2019
Introduction
LaYinka has expanded in heart and her views of herself and the world, and now she's back to share different topics in the way of healing, empowerment and growth. Raw, unedited, unscripted — LaYinka Speaks is a different flavour from the previous podcast (Friday Feelers).
11:16
November 29, 2019