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#IAmVibrant with Leah Lund

#IAmVibrant with Leah Lund

By Leah Lund

Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to free yourself from self-doubt, self-sabotage and self-sacrifice and create a new reality for your biz and life!
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Preventing Digital Dementia

#IAmVibrant with Leah LundMar 06, 2020

00:00
20:15
How to Stop Sabotaging Your Own Energy
Apr 24, 202233:02
God & Goals: Learning to Embrace Making Money as a Spirit-Driven Entrepreneur

God & Goals: Learning to Embrace Making Money as a Spirit-Driven Entrepreneur

Mar 06, 202234:46
Redefining Darkness: How to Build Courage, Confidence & Certainty in Times of Challenge or Change
Feb 27, 202227:34
The Body Knows: 3 Steps to Shift Out of Your Head & Into Your Body for Decision Making, Problem Solving & Leading Business & Best Life
Feb 20, 202233:24
Amplified: Unleash Your Potential Through the Power of Music with Frank Fitzpatrick

Amplified: Unleash Your Potential Through the Power of Music with Frank Fitzpatrick

Show Notes

You’ve probably never thought of music as a strategy to uplevel your communication, performance, leadership ability and even your health.

But my guest on this episode of #IAmVibrant is here to tell you how music can be used in a therapeutic way to do all of that and more. Frank Fitzpatick is a multi-platinum selling record producer, Grammy-nominated songwriter, award-winning filmmaker, author and international keynote speaker. He’s on a mission to amplify human potential at scale through the power of music, health sciences, entertainment, and technology.

Frank regularly speaks with audiences of leaders, entrepreneurs, innovators, health and wellness experts, high performers, and anyone curious about upleveling the human experience with music and on this episode, he’s showing us how to use the power of music in everyday life to awaken our creativity, improve our wellbeing, rewire our brains, and deepen our relationships so that we amplify our human potential.

Frank shares micro-practices that make a macro-difference, emerging possibilities with hearables and even touch on leading edge research on music therapies for those on the autism spectrum.

Get ready to  amplify your state of calm and focus in the most delightful way!

Important Links:
www.frankfitzpatrick.com
www.linkin.com/ffitzpatrick
www.applifiedbook.com

Read to “tune” your inner vibrational state to align with the outer success you desire. 

Talk to Leah about working together at: https://bit.ly/inneralignmentcall

Feb 13, 202240:18
5 Ways to Keep the Faith Even When What You Want Hasn’t Shown Up
Feb 06, 202228:56
Universal Human

Universal Human

Show Notes:

Gary Zukav is a Master Spiritual Teacher & Author who, among many appearances and honors, made 36 appearances on The Oprah Winfrey Show. His many NYTB books are published in 32 languages and have sold over 6 million copies and include the world renowned Seat of the Soul. Linda Francis, a healing professional for three decades, is a registered nurse and Doctor of Chiropractic. She read and followed Gary’s books and met Gary in 1993 and they created a spiritual partnership. Today, the couple practice and teach authentic power, co-author books and co-founded The Seat of the Soul Institute together. 

Not only is a new human emerging, Gary Zukav & Linda Francis share it’s really a new species. We’re in an unprecedented transformation in human consciousness and the new human consciousness is emerging FAST- within a few generations unlike the old consciousness that took thousands of millennia to evolve. We’re evolving even beyond our multi-sensory consciousness and this evolution is permeating every part of our lives including business. 

The new world can be one that runs, not on currency and capital, but on harmony, cooperation, sharing and reverence for Life. Amidst the disintegration of ALL of our social structures, this power duo (authentic power duo, that is) shares incredible wisdom for your relationships, business, parenting, leadership and evolution through your heart and soul. They even share how they became spiritual partners in the first place. This conversation is pure delight!

Jan 30, 202257:03
How to Separate Your Self-Worth From Your Bottom Line

How to Separate Your Self-Worth From Your Bottom Line

SHOW NOTES:

Episode #33: How to Separate Your Self-Worth From Your Bottom Line

Do you feel like you’re doing all the right business strategies, yet revenue and profits aren’t where you want them to be?

Maybe subconsciously you haven’t separated your self-worth from the bottom line in your business? You’re in luck!

My guest on this episode is Aimee LaLiberte and she’s sharing how to improve your relationship with your money and your business in a way that will take finances from transaction to transformational!

Aimee is the owner of My Virtual CFO and a trusted profitability advisor to six and seven‐figure business owners who are tired of being behind in their books and are ready to uncover blind spots, course correct, and ultimately get more profitable. Aimee also is a certified life and money coach and works with business owners who seek greater confidence and unwavering drive to attract and build wealth in their businesses and lives. Talk about an unbeatable combination of expertise to have in your corner!

Listen in and you’ll learn how to maximize profit even if you’re inside the hustle stage, the must have systems that make it easier to receive money and even when to start outsourcing without negatively affecting your bottom line. Heck-Aimee’s even talking about how to embrace paying taxes!

LISTEN IN HERE and you’ll feel like you’ve just hired your own CEO!

Important Links:

✔️There’s a few days left to qualify for the Early Enrollment Package for 2022’s Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency of abundance and prosperity in your business and in your life!
More details available at:
https://leah-lund.mykajabi.com/Spiritual-Wealth-Creation

And to book a call to talk with Leah about Spiritual Wealth Creation before its too late go to https://app.acuityscheduling.com/schedule.php?owner=16479531&appointmentType=7846331

✔️Restore your natural energy and sustain it with our B.E.S.T. Burnout Recovery Routine:
https://bit.ly/dailybestburnoutrecoveryroutine

✔️Brain chemistry depletion can leave you feeling tired, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment

Dec 12, 202130:41
Top 5 Ways to Get Out of Your Own Way & Unblock Your Success

Top 5 Ways to Get Out of Your Own Way & Unblock Your Success

SHOW NOTES

Episode #32: Top 5 Ways to Get Out of Your Own Way & Unblock Your Success

Why can't you get yourself to do the things you say you want to do?

In this episode, I’m distilling down some of the most effective techniques and strategies that I teach my clients that help you break out of things like...overwhelm, procrastination, self-doubt or a lack of belief in yourself...all of which are signs of blocked energy and getting in your own way!

It’s time to stop relying on willpower and all other forms of self-sabotage (yes, you read that right) and start releasing energetic blocks so you can get out of your own way and experience the joy and fulfillment you crave.

This goes way beyond thought management and even further than emotional intelligence.

This is about managing your energy!

Important Links:

✔️ Is your brain blocking you? If you’re feeling anxious, overwhelmed, stressed or doubting yourself, see if your brain is getting in your way with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment

✔️ Pre-order The Inspirement Life Planner 2022 and/or join us for The Manage Your Energy Beyond Your Time Vision Activation Workshop! bit.ly/energyplanner

✔️ Spiritual Wealth Creation™ is OPEN!! This group experience is part training, part coaching, part community and 100% practice of mastering your energy attunement with Leah’s mentorship and guidance. To talk with Leah about the program and a plan for your energy attunement, schedule time at: https://bit.ly/inneralignmentcall

Nov 28, 202126:49
Am I Really Doing This? How to Go from Great Idea to Inspired Action

Am I Really Doing This? How to Go from Great Idea to Inspired Action

SHOW NOTES:

Episode #31 Am I Really Doing This? How to Go from Great Idea to Inspired Action

When you have a Divine nudge that drops in out of nowhere...it is the Creator pointing your awareness to something you are here to do.

And you know the feeling…

-bouncing off the walls excitement
-this is it! Game changer! feeling of certainty
-no stopping you now determination
-pure joy and ecstasy of the possibilities

And then...in the next moment, with one question, the mind takes over with doubt and all the reasons it can’t work and you can’t do it. And you ask yourself...

Am I really doing this?

That is the moment that you are most likely to abandon your great idea and step out of alignment with your Divine purpose and in this episode of #IAmVibrant, I’m teaching why that happens and simple steps to get yourself (and the mind) back in the game and into Inspired Action in a way that masters your energy attunement and keeps you from ever abandoning your dreams again!

Important Links:

✔️To learn more about tools mentioned in this podcast like a Master Calendar, 30 Day Creation Plan, The Inspirement Life Planner 2022 or The Manage Your Energy Beyond Your Time Vision Activation Workshop go to bit.ly/energyplanner

✔️ Spiritual Wealth Creation™ is OPEN!! This group experience is part training, part coaching, part community and 100% practice of mastering your energy attunementwith Leah’s mentorship and guidance. To talk with Leah about the program and a plan for your energy attunement, schedule time at https://bit.ly/inneralignmentcall

Nov 21, 202122:54
Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision

Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision

SHOW NOTES: 

Episode #30 Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision 

What if bringing your Vision to fruition doesn’t have to be so hard? 

What if it’s not about rethinking your strategy or sacrificing more of your time? 

What if the secret to success in your business, career and life lies in allowing your BODY to lead? 

Women and men are designed differently. Period. As women, our bodies are not meant to do the same things in the same timing or routine every day. When we women become attuned to noticing the feedback our body is giving us all the time and align our schedule and activity to follow those rhythms, the result can be greater success with more ease and flow. 

In this episode of #IAmVibrant, I’m having a juicy conversation with Lindsay Marten Ellis where she’s sharing:
-how the body has no timeline and what to do when it’s ready to release pent up emotion
-how to organize your calendar and your day in a way where you’ll never feel like you’re out of time again
-what projects and activities to take on at what phase and cycle of the cosmos, the month, and your life 

You’ll learn how to move your body to move closer to your Vision, because the body doesn’t lie. 

Learn More About Lindsay Marten Ellis: 

Lindsay is a transformation & healing coach for women; feminine embodiment & human design guide; and Executive Director, advocate, & educator with the activist beauty brand, Beautycounter. Her life’s work is devoted to empowering women to transform from the inside out using a soulful, magnetic, body-based approach. 

Lindsay’s cutting-edge Awakened Woman framework helps women heal their relationship with themselves through connecting to the body. This journey of healing and self-discovery activates women’s deepest desires on a cellular level, while awakening their soul’s whispers to co-create expansion in the arenas of purpose, alignment, and impact. 

Women who join Lindsay’s community seek a sisterhood of deep connection, accountability, expansion of growth edges, and commitment to healing and transformation. Learn more at https://lindsaymartenellis.com/ 

Discover Your Unique Awakened Woman Archetype & Unleash the Fullest Expression of Your Authentic Self with Lindsay’s Quiz: https://lindsaymartenellis.com/quiz/ 

Important Links: 

✔️ Restore your natural energy and sustain it with our B.E.S.T. Burnout Recovery Routine: https://bit.ly/dailybestburnoutrecoveryroutine 

✔️ Brain chemistry depletion can leave you feeling tired, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment 

✔️ Talk to Leah about your energy and map out a plan to master your energy attunement. https://bit.ly/inneralignmentcall 

✔️ Learn more about Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency that matches and creates your desires https://bit.ly/SpiritualWealthCreationwaitlist 

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

Nov 14, 202129:44
3 Shifts to Break Free of Imposter Syndrome

3 Shifts to Break Free of Imposter Syndrome

SHOW NOTES:

Episode #29 3 Shifts to Break Free of Imposter Syndrome

I don’t know enough.

Who am I to do that?

What if I fail or embarrass myself?

These are the thoughts of a mind trapped in Imposter Syndrome.

The definition of Imposter Syndrome is:

Psychological pattern in which people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a "fraud"

Imposter Syndrome is not that uncommon-even very successful entrepreneurs and business leaders can have an IS experience when they take on something new or move to a bigger scale.

And breaking free of Imposter Syndrome isn’t as complicated as you...scratch that...the mind might think.

That’s why I’m teaching 3 shifts you can make to break free of Imposter Syndrome and once and for all have the confidence to “go for it” in business and in life.

Because it’s your Divine purpose to CREATE.

Important Links:

✔️It's your natural design and Divine right to be a Powerful Creator! If you’d like my support in mapping out a plan for you to move forward and reach your biggest goals in business and in life by mastering your energy attunement, you can schedule time to speak with me here:. https://bit.ly/inneralignmentcall

✔️Restore your natural energy and sustain it with our
B.E.S.T. Burnout Recovery Routine:
https://bit.ly/dailybestburnoutrecoveryroutine

✔️ Brain chemistry depletion can leave you feeling tired, doubtful, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment:
https://bit.ly/brainchemistryassessment

✔️ Learn more about Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency that matches and creates your desires https://bit.ly/SpiritualWealthCreationwaitlist

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

Nov 07, 202124:27
Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life

Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life

Show Notes

Episode #28 Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life

No matter if you sometimes feel like life is passing you by or if you wonder if “your time” is ever really going to come…

If you’re 50 or beyond in earthly years, it’s your Golden Age, Powerful Creators!

In this episode Leah shares how to stay fresh, sharp and savvy as you reinvent yourself, start your next chapter business or evolve and adapt to stay relevant in your current career or business.

The result?

Greater success with greater ease and flow.

Leah is teaching simple steps to begin:

1. Restoring your natural energy

2. Expanding your capacity so you avoid emotional triggers

3. Shifting your mindset especially about aging

4. Attuning your vibrational frequency-the thing most people don’t do

This is your guide to being a new earth leader and wisdom keeper that shapes our world as you begin to live life on your terms and experience your greatest joy and potential.

Important Links:

✔️ Restore your natural energy and sustain it with our
B.E.S.T. Burnout Recovery Routine:
https://bit.ly/dailybestburnoutrecoveryroutine

✔️ Brain chemistry depletion can leave you feeling tired, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment

✔️ Talk to Leah about your energy and map out a plan to master your energy attunement: https://bit.ly/inneralignmentcall

✔️ Learn more about Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency that matches and creates your desires: https://bit.ly/SpiritualWealthCreationwaitlist

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

Oct 24, 202131:23
Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times

Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times

Show Notes

Episode #27 Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times

It’s not always easy to be the one Divinely assigned to keep the enthusiasm and engagement up in your business…movement…mission…family…or maybe all of the above!

Yet the unpredictability of the world right now can cause even the most motivated leaders to feel disillusioned, disenchanted or just plain tired or burned out at times.

Maintaining your motivation amidst the false starts, setbacks, disappointments and delays takes effort and a strategy.

It’s still possible to create success in your business and life right now. Some would say MORE possible IF you pay attention to how you are feeling and release resistance, fear, worry and confusion.

Everything you desire is still out there…in the field…waiting for you to attune to it and receive.

Important Links:

✔️It takes clear focus to stay motivated and on track. It’s a matter of managing your energy beyond your time. Learn my Inspirement Life™proprietary energy management process and keep yourself on track by joining:
Manage Your Energy Beyond Your Time
bit.ly/energyplanner

✔️What if your lack of motivation isn’t “you” at all? What if it’s your brain? Take our Self Scoring Brain Chemistry assessment and find out if depleted brain chemistry is the cause of your apathy, procrastination, lack of energy or motivation and more.
https://bit.ly/brainchemistryassessment

✔️ If your heart, body, spirit and even part of your mind KNOW that you’ve been living an energetic lie, meaning for all the personal growth and mindset work you’ve done, your energetic vibration STILL doesn’t match your desires, schedule time to talk with me about how I can support your energetic attunement. Schedule time here:
Inner Alignment Strategy Call:
https://bit.ly/inneralignmentcall

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

Oct 10, 202126:18
Managing Time Vampires to Protect Your Energy

Managing Time Vampires to Protect Your Energy

SHOW NOTES:

Episode #26 Managing Time Vampires to Protect Your Energy

It's easy to know when an energy vampire has you in their grip: you feel their negative energy and it drains you.

But are you as aware of when you are in the presence of a Time Vampire?

We truly can’t manage time, meaning we can’t manufacture more of it, but when we manage our energy beyond time, we instantly feel better about how we spend our precious time. Time Vampires zap your productivity right along with your energy and you just might be going along with their priorities without even realizing it. The result?

Lower productivity, wasted time and most important of all...lower energetic vibration.

And you attract and create from that vibration.

In this episode, I’m teaching how to spot a Time Vampire and more importantly how to manage your experience with them so that your priority (and your energy) isn’t sabotaged or hi-jacked.

The strategies in this episode will not only help you be more productive and create what you intend to create, but they just might help you have a great relationship with someone you’d previously been avoiding and, in the process, liberate BOTH of your energy.

Important Links:

✔️Successfully managing your interactions with Time Vampires requires that you have a solid plan for your time (and energy) up front. Learn my Inspirement Life™ proprietary energy management process and keep yourself on track by joining:
Manage Your Energy Beyond Your Time
bit.ly/energyplanner

✔️If your heart, body, spirit and even part of your mind KNOWS that you’ve been living an energetic lie, meaning for all the personal growth and mindset work you’ve done, your energetic vibration STILL doesn’t match your desires, schedule time to talk with me about how I can support your energetic attunement. Schedule time here:
Inner Alignment Strategy Call:
https://bit.ly/inneralignmentcall

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

Oct 03, 202134:45
Courage to Find & Follow Your Divine Purpose

Courage to Find & Follow Your Divine Purpose

SHOW NOTES:

Episode #25 Courage to Find & Follow Your Divine Purpose

If deep inside, your heart longs to make a change in your career, business or life but you’re afraid of the consequences, you’ll want to listen to this episode.

My guest Keri is sharing the moment of truth where she realized she was sacrificing her values for her career and in that instant, she made a new choice.

Even though everything looked good on paper in her life, Keri had been feeling hollow inside for a while, so she opened herself up for a change...and then the courage came.

Keri is sharing where that courage came from and the bold moves it enabled her to make. She shares what happened when she walked away, and pressed pause allowing for a total reset in her life and work.

She’s even sharing the Meaningful Manifestation technique that was born out of her personal journey. This process helps you avoid manifesting “things” that still feel hollow and unsuccessful and start manifesting in a way that is meaningful for the world.

Keri Stanley’s courageous move led her to found the Grace of Fire Movement and help women leaders create space to lead their lives fulfilled and on fire as they rise in their career. You can learn more at:
www.keristanley.com
Facebook: https://www.facebook.com/keri.stanley.7

Instagram: @keristanley_adventures

And look for Keri’s new podcast Grace On Fire including her interview with me!

Important Links:

✔️To release energy drains through Breathwork, try my
Breathwork to Release Anger, Fear & Worry and Restore Peace, Hope & Love
https://bit.ly/breathworkforfear

✔️ To learn other Energy Mastery techniques & practices that I use personally and with clients, download my free: Aligning Your Vibration With Your Desires Guide
https://bit.ly/alignyourvibrationguide
*This will also subscribe you to my emails and you’ll receive energy mastery tips and techniques, as well as be the first to know about Breathwork courses and classes.

✔️Know you are ready to shift away from struggle, hustle and overthinking into ENERGY MASTERY and want to talk with me about working together, schedule time to talk at: https://bit.ly/bestenergyandcapacity

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and will your sisters in biz!

Sep 26, 202138:22
Breathwork for Problem Solving, Decision Making & Action Taking

Breathwork for Problem Solving, Decision Making & Action Taking

Show Notes

Episode #24 Breathwork for Problem Solving, Decision Making & Action Taking

There’s nothing like indecision or getting stuck in a problem to drain your energy and suck our creative juices dry. Yet-overthinking and rethinking do little to solve the issue or create your desired results.

If you’re tired of the spin cycle of the mind, in this episode, I’m teaching another way. A way to shift your attention to your energy and mastery the quality of your vibration and the quality of your results.

Breathwork is an ancient practice and I consider it the original frequency therapy, and it can be used as a 1 min Energy Rescue and a vibrational anchor to start and end your day.

Listen to this episode to learn some basics of Breathwork and a specific process to use Breathwork to solve problems, make decisions and motivate yourself into action.

The most beautiful thing about enlisting the support of the Breath to solve your problems? You can tune yourself to the vibration you choose and then turn over the problem and allow Spirit to do the heavy lifting.

Important Links:

✔️To go deeper with Breathwork, try my Breathwork to Release Anger, Fear & Worry and Restore Peace, Hope & Love:
https://bit.ly/breathworkforfear

✔️ To learn other Energy Mastery techniques & practices that I use personally and with clients, download my free: Aligning Your Vibration With Your Desires Guide: https://bit.ly/alignyourvibrationguide

*This will also subscribe you to my emails and you’ll receive energy mastery tips and techniques, as well as be the first to know about Breathwork courses and classes.

✔️Know you are ready to shift away from struggle, hustle and overthinking into ENERGY MASTERY and want to talk with me about working together, schedule time to talk at: https://bit.ly/bestenergyandcapacity

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and will your sisters in biz!

Sep 19, 202136:36
Empath on a Mission: Tap into Your Super Power

Empath on a Mission: Tap into Your Super Power

SHOW NOTES:

Episode #23- Empath on a Mission: Tap into Your Super Power

If you’re a Highly Sensitive Person (HSP) or Empath, leading your business, movement, or mission at the best of times can be overwhelming and in the space of more recent global events it may have put you into an unprecedented level of sensory overload.

But I’m here to flip the lens on what it means to be an Empath.

We are ENERGY beings, designed to lead with our energy. So, whether you’ve closed yourself down for protection and you’re feeling nothing OR you’re feeling everything and can’t seem to control your emotions PLEASE KNOW THIS:

When you learn to FEEL your emotions long enough for them to expand you without them sabotaging or derailing you or your purpose, you’ll redefine the experience of empathic energy and step into your power as a light anchor for our world.

In this episode, I’m sharing how to begin using your empathic abilities in your favor, for your expansion and the betterment of all.

Useful Links:

✔️Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root bio-chemical cause your sensitivity (or low confidence, indecision, procrastination, anxiety, overwhelm) and low capacity:
https://bit.ly/brainchemistryassessment

✔️If all that empathic energy has burned out your light, get back to your vibrant self with my free Best Burnout Recovery (daily) Routine
https://bit.ly/dailybestburnoutrecoveryroutine

✔️Learn to transmute undesirable, unproductive emotional energy and TUNE IN to the vibration of what you want to create with my free Aligning Your Vibration With Your Desires Guide
https://bit.ly/alignyourvibrationguide

✔️Start managing your energy instead of your time so you can release pressure and stop overcomplicating your success. Mid-Year July 2021-June 2022 Now Available! https://bit.ly/3pjIFm4

✔️Ready for high touch support to align your energy internally to create success externally? Book an Energy Strategy call with Leah at
https://bit.ly/inneralignmentcall

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and will your sisters in biz!

Sep 12, 202142:38
Avoid Being In the 55% of Women Who Doubt & Burnout in Business

Avoid Being In the 55% of Women Who Doubt & Burnout in Business

SHOW NOTES:

Episode #22 Avoid Being In the 55% of Women Who Doubt & Burnout in Business

If you’re a woman in business and you sometimes doubt your skills or that you have what it takes to be truly successful...you’re not alone, but you are headed for burnout.

It’s estimated that 55% of female entrepreneurs and business leaders doubt their ability to successfully lead their business and, in my experience, I'd say that percentage is higher.

The longer you operate from or tolerate doubt and procrastination…
Or if you consistently second guess your strategy and your skills…
It's an easy recipe for burnout and failure. I see it all the time.

Listen in to this episode where I’m sharing physical, mental, emotional, spiritual and even bio-chemical strategies to build your capacity, along with your confidence, so you can stop doubting and start trusting...yourself, your purpose and your potential.

Useful Links:
✔️Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root bio-chemical cause of low confidence, indecision, procrastination, anxiety, overwhelm and low capacity:
https://bit.ly/brainchemistryassessment

✔️Ready for high touch support to bust the mindsets that keep you doubting? Book a call with Leah by emailing danielle@onewholehealth.com subject line: Call with Leah

✔️Start managing your energy instead of your time so you can release pressure and stop overcomplicating your success. Mid-Year July 2021-June 2022 Now Available! https://bit.ly/3pjIFm4

✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and so will your sisters in biz!

Sep 05, 202127:33
Your New Money Story with Krystal Jackson

Your New Money Story with Krystal Jackson

SHOW NOTES:

Episode #21 Your New Money Story with Krystal Jackson

Why do people who are trained for high performance, even the most accomplished athletes, often struggle and fumble when it comes to a post-athlete career like running a business and with making and keeping money in general?

My guest on this episode knows exactly why. Krystal Jackson is a former All-American volleyball player for UCLA. After college, she played on the AVP Professional Beach Volleyball Tour and also represented the USA Volleyball internationally in countries all over the world.

After her playing days were over she became instrumental in building Jackson Strength Academy, a sport facility she and her husband Curtis built from the ground up. They achieved solid success, until they hit a rough spot. Krystal is sharing how she had to do the “inner work” before they could move through that rough spot and how she created a sustainable business both at the gym and in coaching others to do the same. She not only tells you “about” her story, she’ll tell you exactly how to shift your money story too.

Krystal is on a mission to empower women to believe that they truly get to have it all in their life with the body, the impact, the income and the extraordinary relationship!

This is a candid, real interview about the energy principles of money and core “not enough-ness” that you won’t want to miss.

For More On Krystal Jackson:
Instagram:
@krystaljackson824
Facebook: https://www.facebook.com/krystal.jackson.7792
Website: www.krystaljackson.com/

Useful Links:

✔️Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root cause of your Workaholic Habits, perfectionism, low confidence and even your current money story: https://bit.ly/brainchemistryassessment

✔️Ready for high touch support so you can stop resisting success? Book a call with Leah at by emailing danielle@onewholehealth.com subject line: Call with Leah

✔️Start managing your energy instead of your time so you can release resistance to success. Mid Year July 2021-June 2022 Now Available! https://bit.ly/3pjIFm4

✔️You can find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

Aug 29, 202133:19
Chasing Results & Resisting Success? 5 Ways To Let It Be Easy.

Chasing Results & Resisting Success? 5 Ways To Let It Be Easy.

Aug 01, 202130:42
When Healthy Passion Turns Toxic Addiction In Your Business Or Career

When Healthy Passion Turns Toxic Addiction In Your Business Or Career

SHOW NOTES:

Episode #19 When healthy passion turns toxic addiction in your business or career

Our culture praises workaholics and we wear perfectionism and working long hours like a badge of honor, but at what cost? All that putting your business or career first can negatively affect your personal life, relationships and health and you might be doing it for different reasons than you think. When does a healthy passion turn into a toxic addiction in your business or career and how do you know if it’s happened to you?

In this episode, I’m sharing signs to look for that you’re becoming (or have already been) addicted to your work in a toxic way. I’m revealing how to know if you are emotionally dependent on your work or attaching your self worth to career success. I’ll cover the  root cause of ALL addictions (not just over-working) and why it's not YOU, it’s your brain. I’ll shed some light on exactly what an unhealthy, co-dependent relationship with your career or business looks like AND how to break the workaholic habit once and for all. I’ll also give suggestions for how to balance out your brainn and your life again so your career can be one of the many passions you enjoy in a healthy way.

Useful Links:
-Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root cause of your Workaholic Habits, perfectionism, low confidence and more:
https://bit.ly/brainchemistryassessment
-You can find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.

Jul 25, 202127:22
Boost Metabolism & Slim Down to Feel Better Now

Boost Metabolism & Slim Down to Feel Better Now

SHOW NOTES:

Episode #18 Boost Metabolism & Slim Down to Feel Better Now

Join me today with my special guest Nagina Abdullah.

Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 800 professional women successfully lose weight and create a lifestyle change. She’s teaching how to master the art of slimming down and staying healthy even, especially when you are a busy, ambitious woman leading a high powered career.

4:45-Even physicians, 7-fig entrepreneurs and ambitious women in health and wellness struggle to lose weight. Why don’t we do what we know?
8:00-Why you shouldn’t feel guilty about having let yourself go
10:50-What if I need sugar for energy? How to add more food instead of taking away and see sustainable weight loss results
12:30-How Nagina’s slim down method can add 2 or more productive hours to your day
14:30-Nagina’s lightbulb moment that changed her lifelong approach to weight loss and her career
17:40-Stories of women who’ve lost up to 60 lbs in 9 months (and guess what? They’re over age 55!)
20:30-We’ve got the role of stress and food backwards

Join Nagina Abdullah for her 7-day Slim Down Mastery Retreat starting on July 19th Free Access:
www.masalabody.com/slimdown
More information about Nagina at www.masalabody.com

Guess what? The mid-year Inspirement Life Planner is now available in 4 colors!
Not your mama’s weekly planner, this daily, weekly and monthly planning system helps you put everything you learned into action by managing your ENERGY beyond your time. Grab your copy HERE: https://bit.ly/energyplanner

And there’s even options for Vision Activation Workshops to learn our proprietary energy management tools.

Jul 18, 202128:17
Episode #17 Creating High Frequency Success Using Universal Laws

Episode #17 Creating High Frequency Success Using Universal Laws

SHOW NOTES:

Episode #17 Creating High Frequency Success Using Universal Laws

If you are a mission driven entrepreneur, coach, healer, biz leader or entrepreneurial spirit looking for clarity on your vision and you’re wondering if you’re ever going to achieve the success you desire, start a daily routine that GIVES you energy and tunes your frequency now.

Download my Free BEST Burnout Recovery Routine

https://bit.ly/dailybestburnoutrecoveryroutine

3:00-Listen to my episode on upper limiting your business or career by using your head too much
https://anchor.fm/leah-lund/episodes/Imprinted-to-Upper-Limit-Your-Business-or-Career

6:30-What is High Frequency Success and how can you create it?
11:30-High Frequency Success Simplified
12:30-Using Natural Laws to Create Success
The truth about Karma
20:00-Making Vs Creating
23:15-Practical Magic Formula for High Frequency Success

Get on the Wait List for Spiritual Wealth Mastery, a 6-month container to birth the new reality of your choosing

https://bit.ly/SpiritualWealthMasterywaitlist

Grab your copy of The Inspirement Life Planner and/or join me for Manage Your Energy Beyond Your TIme-a Vision Activation Workshop

https://bit.ly/energyplanner

Jul 11, 202140:01
Imprinted to Upper Limit Your Business or Career?

Imprinted to Upper Limit Your Business or Career?

SHOW NOTES:

Podcast #16-Imprinted to Upper Limit Your Business or Career?

2:00-If you are mission driven-entrepreneurs, coaches, healers, Biz leaders wondering when and how you’re ever going to fit it all in (or those who aspire to be but don’t feel like you have the energy for a side gig) this episode is FOR YOU.

JUST SAY NO TO BUSY! Bust the Myth of Time Management.
Start with a daily routine that gives you energy instead of sucking you dry.

Free Download BEST Burnout Recovery Routine: https://bit.ly/dailybestburnoutrecoveryroutine

4:00-Difference between head and heart brain
8:30-Moving past the upper limit of the mind into Visioning with heart
         3 Key Exercises to start
15:00-Most leaders simply MIMIC leadership instead of doing this
18:35-Discerning between intuition and fear

ONCE you’ve gotten more comfortable FEELING with these three exercises
UP your game with our free guide: Aligning Your Vibration With Your Desire:
https://bit.ly/alignyourvibrationguide

AND

Join me for a Vision Activation Workshop Manage Your Energy Beyond Your Time
Where you will:

-tune your frequency

-go deeper with Energy Management practices and training

-identify energy breakdowns

- learn The Inspirement Life ™ process, a proprietary planning system that allows you to manifest your biggest dreams and goals while supporting your health and happiness

- gain the open space to “do” your visioning and planning for the month ahead

Opt-In For This Month’s Activation or An Annual Pass:
https://bit.ly/energyplanner

Jul 04, 202122:50
Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter

Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter

SHOW NOTES:

Episode #15-Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter

#IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life.

Download our BEST Burnout Recovery Routine
https://bit.ly/dailybestburnoutrecoveryroutine

4:45- Role of Divine Guidance
6:35- The first step in pursuing your passions
8:00-Faith & Courage
10:30- Claudia’s Story
13:00-Biggest block to financial and career success
15:20-Getting unstuck
18:30- Claudia Porter is a Financial Advisor at Financial Reserve in Portland, Oregon, and can be found via on their website: https://www.financialreserve.com/fr/
Her bio is listed under the Team members tab.

Her LinkedIn profile is: https://www.linkedin.com/in/claudia-porter-a55a6434/
Email at claudia@financialreserve.com
She offers a FREE CONSULTATION

Jun 20, 202121:29
Manage Your Energy Not Your Time

Manage Your Energy Not Your Time

SHOW NOTES:

Episode #14-Manage Your Energy Not Your Time

#IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life.

Download our BEST Burnout Recovery Routine
https://bit.ly/dailybestburnoutrecoveryroutine

5:20-Our natural energy design
8:15-The problem with seeking balance
10:00-Time Facts
12:15-Time Myths
14:00-Time Management Strategies
19:15-ENERGY Management Strategies

Aligning Vibration With Desires
https://bit.ly/alignyourvibrationguide

23:00-Resistance and Language
25:30-Best planning processes to breathe life into your life
30:15-Is working harder or putting in more hours the only way you know to be more productive and accomplish what you want in your business and life?

Join me for Manage Your Energy Beyond Your Time - a monthly Activation Session to learn the “new” way of planning, spending and using your time and it's actually not about time at all…Join me for Manage Your Energy Beyond Your Time- https://bit.ly/energyplanner

Jun 13, 202133:12
Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals

Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals

SHOW NOTES:

Episode #13 – Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals

1:00-a daily routine to build momentum

Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free.
https://bit.ly/dailybestburnoutrecoveryroutine

4:00-Doing the Unthinkable. What’s better than control for building momentum?
5:30-#1 way to shift out of control and build greater momentum
9:00-It takes more than one brain to build momentum
15:00-Key questions to ask when you are blocked, stuck or weighed down when pursuing your goals
21:00-Tuning your frequency to call in your goals or desires

Making the shift-see my top rituals and tools for tuning frequency:
Aligning Vibration With Desires: https://bit.ly/alignyourvibrationguide

My wish for you is the CAPACITY to experience every desire you have…your business to your book to your family to your love relationship to your life experiences.

If you suffer from low capacity and life events derail, distract or upset you…reach out because life is meant to be enjoyed and YOU are meant to feel good! Email me at: leah@onewholehealth.com with Subject Line: Capacity
So I can point you in the best direction to start building your capacity.

Jun 05, 202127:38
The Desire Factor with Christy Whitman

The Desire Factor with Christy Whitman

SHOW NOTES:

Episode #12 The Desire Factor with Christy Whitman

1:55- Christy facing a limitation on Awakening Giants
Learn more about Awakening Giants Adventures and TV Series at:
https://www.awakeninggiants.tv/
8:30- How letting go turned Christy into the person she is today.
The principle of Surrender
13:35-The misuse of guilt that blocks most entrepreneurs and why you should shed it.
How your experiences of contrast and transition to create can guide you to manifest your designs.
First step for entrepreneurs, coaches, healers, & everyone to take to free themselves from blocks to their manifestation power.
Free Training: www.watchyourwords.com
28:40- Christy’s journey with The Council

Christy’s latest book release: www.thedesirefactor.com

More information on Christy Whitman and her seminars, coaching, courses and books available at: www.christywhitman.com

May 30, 202140:47
Unlock the Emotional Capacity to Lead a High Frequency Life by Design

Unlock the Emotional Capacity to Lead a High Frequency Life by Design

SHOW NOTES:

Episode #11 Unlock the Emotional Capacity to Lead a High Frequency Life by Design

Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free: https://bit.ly/dailybestburnoutrecoveryroutine

3:20-Signs that your capacity is low
7:10-What Emotional Capacity really is and the biggest problem of low capacity
9:40-The myth about fear and capacity
11:45-2 powerful exercises to begin building more capacity now
Burnout=low capacity

If you’re feeling too burned out to even do the exercises, start here:

Download your free B.E.S.T. Burnout Recovery Routine for Entrepreneurs, Coaches, Healers & Women on a Mission. It’s a daily routine to restore your energy & keep you feeling calm, vibrant, focused & burnout free https://bit.ly/dailybestburnoutrecoveryroutine

May 23, 202120:48
Future-Proof Your Business, Financial Security & Freedom

Future-Proof Your Business, Financial Security & Freedom

SHOW NOTES:

Episode #10 Future-Proof Your Business, Financial Security & Freedom

Your business growth will always match your frequency!
Burnout is a frequency issue.

Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free.
Bit.ly/dailybestburnoutrecoveryroutine

Whenever there are big shake-ups …in stock market, in a corporation, in government there are also HUGE opportunities. As an entrepreneur, if you follow these 5 strategies you can make intense, uncertain times your GOLDEN opportunity.

4:00-Strategy #1: Is this blocking you?

12:25-Strategy #2 A different kind of business plan
15:30Strategy #3 Forget about time management, manage your energy beyond your time
https://bit.ly/energyplanner
19:10-Strategy #4 Authentic Reinvention
22:25-Strategy #5 The Golden Opportunity of 2021 and beyond
Bring frequency management into your business and your own wellness
leah@infohealy.com

May 16, 202133:15
Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times

Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times

SHOW NOTES:

Episode #9 Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times

4:00 Brain strategies for relieving anxiety and stress

https://bit.ly/brainchemistryassessment

7:00 Balancing body to relieve stress and anxiety
10:00 Building emotional capacity-3 steps to BE with emotion
12:00 Managing the mind around stress and anxiety
16:00 Taking Action
17:00 Connection for stress relief

Download your free copy of my B.E.S.T. Burnout Recovery Routine- a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! Bit.ly/dailybestburnoutrecoveryroutine

If you are ready to work directly with me so you can release trauma and subconscious programming for anxiety and low stress tolerance let’s chat! Book time with me at: https://bit.ly/vwclaritycall

Pretty by Post: www.prettybypost.com

May 09, 202119:54
Courage to Take Beneficial Risks in a Time RIPE with Potential

Courage to Take Beneficial Risks in a Time RIPE with Potential

SHOW NOTES:

Episode #8 Courage to Take Beneficial Risks in a Time RIPE with Potential

Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine

9:15-Which way should you pivot in your business?
10:00-What’s a Beneficial Risk?
12:00-How to get yourself to take beneficial risks
14:00-3 Steps to Stay Focused on The Potential
15:30-5 things that stop you from taking risks

Take a risk today and let me know how it turns out at leah@onewholehealth.com

Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine

May 02, 202121:39
Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.

Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.

SHOW NOTES:

Episode #7-Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.

To find out more about restoring your brain chemistry, take our Self Scoring Brain Chemistry Assessment at:
https://bit.ly/brainchemistryassessment

And/or talk with Leah about working together at https://bit.ly/vwclaritycall

3:45-What is Neurotransmitter Depletion?
8:12-Serotonin Deficiency and how it affects you and running your business
10:30-3 Other Key Neurotransmitters that help you break free of overwhelm and procrastination and stay focused on what’s important in business and in life
20:00-Why women are more likely to be depleted and how to restore brain chemistry levels
Think this applies to you? Take our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment

And talk with Leah about a plan to reboot your brain: https://bit.ly/vwclaritycall

Apr 25, 202123:08
Building a New Earth Business
Apr 18, 202131:02
How to Bring Your Vision to Life by Taking Inspired Action
Apr 16, 202132:52
Breaking Free of The More, More, More Culture with Christine Arylo

Breaking Free of The More, More, More Culture with Christine Arylo

SHOW NOTES:

Interview #5- Breaking Free of The More, More, More Culture with Christine Arylo

Reminder: for full access to The Vibrant Energy Challenge including workbook & special audio training Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends, participate in The Vibrant Energy Challenge HERE: https://www.facebook.com/groups/iamvibrant

2:35-Christine’s personal journey
8:00-Breaking Free of the More, More, More Culture
11:30-What Feminine Wisdom really is and recognizing distortion in feminine or masculine energy
16:30-Burnout happens-what to do next
22:10-The magnetic field and our nervous system
28:50-Passion Burnout

Learn more about Christine at www.ChristineArylo.com and her Feminine Power Time Podcast at www.FemininePowerPodcast.com
Access Christine’s free gift The Daily Flow Morning Practice Kit www.dailyflowpractice.com

If you are interested in talking about potentially joining The Vibrant Woman and growing your emotional capacity to take bold moves and quantum leaps in your business, health and life, schedule your Vibrant Woman Clarity Call at: http://bit.ly/vwclaritycall

Apr 16, 202134:36
How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life
Apr 15, 202129:17
SoulFUEL® with Wendy Collier
Apr 15, 202126:07
How to Overcome Procrastination & Overwhelm

How to Overcome Procrastination & Overwhelm

SHOW NOTES:

Episode #3: How to Overcome Procrastination & Overwhelm

3:00-The X Factor that has some people make running a business look so easy
7:00-Why it’s so important and how to get out of overwhelm and procrastination
7:40-Equine Therapy
http://bit.ly/clearpathretreat

Self Scoring Brain Chemistry Assessment http://bit.ly/brainchemistryassessment

14:00-the danger of stuffed emotion
what fear really is and how to transmute it
What a control issue means

22:00-3 Myths about our emotional energy
26:00-Vibrant Challenge Bonus and 3 Steps to BE With Emotion available at
https://www.facebook.com/groups/678603205646441

32:00 Invitation to talk about The Vibrant Woman http://bit.ly/vwclaritycall

Apr 14, 202133:37
Quantum Abundance with Rachael DM Lee
Apr 14, 202131:41
A New Day with Heidi Day
Apr 13, 202131:53
Reset Your Brain for Ease, Flow and Abundance

Reset Your Brain for Ease, Flow and Abundance

SHOW NOTES

Episode #2: Reset Your Brain for Ease, Flow and Abundance

5:40-The #1 habit that drains you and takes you out of ease, flow and abundance.

6:10-How to change your thinking

8:00-Your point of attraction and something that makes it almost impossible for your stay in state of ease. See if this applies to you: http://bit.ly/brainchemistryassessment
10:05-The physical clue of stress response and low vibration thought
14:12-Process to reset the brain for ease, flow and abundance
14:40-Focusing on what you don’t want? Go to #IAmVibrant Global Collective on Facebook https://www.facebook.com/groups/678603205646441 for Sneaky Resistant Thoughts That Look Positive and the Thought Frequency Sequence process. Fully participate in the challenge by commenting and sharing and reaching out for support and we’ll send you The Vibrant Energy Challenge Workbook and special audio (not on podcast) Shifting Gear: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends.

If you have a topic you’d like me to cover in a future episode reach out at leah@onewholehealth.com

Apr 13, 202118:46
The Miracle Space with Lisa Winton
Apr 12, 202130:18
Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle

Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle

SHOW NOTES

Episode #1: Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle

1:45-Grab my Visioning Process Template to create a VIBRANT vision for yourself, your business and your lifestyle - Get the template and participate in The Vibrant Energy Challenge in our #IAmVibrant Global Collective  https://www.facebook.com/groups/678603205646441
4:50-Right and wrong way to use Visioning and difference between long term and short term visioning
6:35-Common mistakes people make with Visioning
10:20-Vibrant Visioning Process (steps)
12:10-Why affirmations don’t always work
15:33-Template to write a strong Vision Statement that works for:
1. Your most vibrant version of yourself
2. Running your business with ease and flow
3. Creating a freedom lifestyle by design.

Get the template in the #IAmVibrant Global Collective https://www.facebook.com/groups/678603205646441

And for a Deeper Dive into long and short term Vibrant Visioning, let’s talk about you potentially joining me for The Vibrant Woman.
Book a Vibrant Woman Clarity call with me at: http://bit.ly/vwclaritycall

Apr 12, 202119:43
How to Navigate Change, Crisis and Uncertain Times

How to Navigate Change, Crisis and Uncertain Times

Show Notes

4:09 Belief Behavior Outcome Sequence

4:33 Emotional Capacity - Pattern Interrupt

6:23 Neutral Obersavtion

7:05 Practice new tools & habits & strategies for navigating change




Mar 20, 202028:51
Becoming More Fulfilled With Age

Becoming More Fulfilled With Age

Show Notes

3:00 3 Most Important Factors in Becoming MORE Fulfilled as you age

7:40 Why It’s Good To Be A Life Long Learner

8:58: Ways to start Being a Life Long Learner

15:12 How Life Long Learning Affect Mental Health and Aging

17:36 Life Long Learning And The Brain

19:32 Opportunity for Women as Life Long Learners

22:50 Accomplishments of Famous Late Bloomers

24:19 Success Mindset



Mar 13, 202027:02
Preventing Digital Dementia

Preventing Digital Dementia

Preventing Digital Dementia

Mar 06, 202020:15
Ease Loneliness & Fear by Boosting This Hormone

Ease Loneliness & Fear by Boosting This Hormone

Show Notes

2:45 What is Oxytocin

3:50 Benefits of Oxytocin

6:50 How to increase oxytocin 

14:25 Relationship to Cortisol and and Insulin & the Effect of high Cortisol

17:30 Equation to lower cortisol

Feb 28, 202022:31
The Neuroscience of Patience

The Neuroscience of Patience

Show Notes

1:15 Research on How Patience Affects The Brain

3:40 Develop more patience using Framing Effects

4:40 Low Patience=Low Serotonin

5:50 Hubb’s Law: neurons that first together wire together

7:15 Patience is forgiveness in action



Feb 21, 202011:40