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I Thrive! Healing From Depression and Anxiety

I Thrive! Healing From Depression and Anxiety

By Leah Patterson - Transformation & Wellness Mentor
I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!
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Ep. 13 I THRIVE Be Your Own Superhero, Especially Now
Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖.
March 24, 2020
I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?
Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is.
March 6, 2020
EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men
Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that.
February 24, 2020
Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself
In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime.
December 19, 2019
Ep.9 I Thrive: How to Work with Full Moon Energy
Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will be eye-opening and empowering!
December 11, 2019
Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot
In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share as well. Hoping it gives you some inspiration to challenge your defaults 💖. My friends offer:
July 30, 2019
Ep. 7 I Thrive: Choosing Focus and Where I've Been
In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet.
June 15, 2019
Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word
In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year.
January 2, 2019
Ep. 5 I Thrive: Using Astrology to Turn Anxiety & Depression into Superpowers
In this episode, I talk about how I used the knowledge of my own astrology to discover why I've been feeling so bad these past few days and how to use that information to shift and heal. Astrology can help you turn your depression and anxiety into superpowers that give you keen insight that others can't as readily see.
December 22, 2018
Ep. 4 I Thrive: What Does it Mean to Shine?
What does it really mean to shine? To be the best version of yourself? With a personal story, I share what I've learned.
May 7, 2018
Ep. 3 I Thrive: When Your Best Isn't Enough
What to do when you are feeling like your best just isn't enough for anyone in your life.
March 27, 2018
Ep. 2 I Thrive Why Know Your Personality Type?
What Discovering Your Personality Type Will Save You From
March 13, 2018