The Superhuman Experience Collection

The wood element is about resiliency; a combination of strength and flexibility.

Think about a tree. It grows in both directions, staying connected to its sources, both above and below. The roots need strength to support the tree from below. The deeper the roots, the higher the tree can grow towards the light.

When we're grounded, we can be flexible with life's ever-changing circumstances, like a tree in the wind, able to go with the flow of whatever life has to offer.

Water has the power of transformation and healing. Use this meditation to dip into a healing pool of relaxation and feel every cell in your body vibrating at its highest frequency.

Think of this meditation as an act of self-compassion. When you smile, you activate and use over 80 muscles in the face, signaling the mind and the body to elevate energy to transform stress into vitality and to activate healing power within. We're going to bring the power of a smile inward.

Mantras are often words or sounds repeated inside our minds to clear the mind of repetitive thoughts or shift our consciousness to a particular intention. Mantras can be beneficial when you want to get out of looping thoughts, negative self-talk, and move towards a different intention.

Use this mantra to get in touch with your power, your internal energy, and vibrancy from the inside out.

In Chinese medicine, and in Qi Gong practice, each internal organ has a particular frequency that helps the organ reach their highest expression of vitality and lifeforce energy. These healing sounds were developed some 1,500 years ago as a way to direct healing within ourselves. Today, we're going to put these ancient techniques into practice.

In this meditation, we're going to be guiding and directing healing energy to the internal organs. Think of your organs like instruments. With life stresses, these instruments get out of tune. This meditation serves to tune up the organs so the symphony of you is harmonious.

Your body is energy. Whether we ask a mystic, a qi gong master, a yogi, a scientist, a quantum physicist, the conclusion is the same: your body is vibration. When we look at the body, it's composed of cells. Cells are made up of molecules, and molecules are made up of atoms. When you look at the building blocks of what the body is, atoms, these particles are nothing but swirling forms of vibration and fluctuating energy - and this is to help you get in tune with, and feel, your internal energy.

Shift your awareness from the head down into the heart center. Your the head is a wisdom center, but only the heart leads you to bliss, joy, happiness and purposeful living.

What's the quickest way to get out of stress?  Quite simply, breathe.  Breathe deep.  Breathe slow.  Simple but not easy.

Stress is the root cause of almost all that ails us.  From a headache to neck tension, from digestive issues to cardiovascular health, how we breathe affects every aspect of our physiology.

Breathwork is an ancient practice.  But modern scientists and doctors are taking ancient wisdom and putting a medical twist on them.  Vasovagal breathing is a technique to calm and relax the vegas nerve.  The Vegas nerve is highly susceptible to stress.

This exercise, through slow deep breathing, you can relax the vegas nerve and get yourself out of stress and into a "rest and digest" or relaxation response.

Stretching our legs and arms is fairly common - but how often do we stretch the parts of our body that allow us to breathe? The lungs are passive, meaning that they don't do anything to bring air in the diaphragm. It's the intercostal muscles between the ribs and the chest that allows you to breathe. If this area is tight and inflexible, then we're not being as oxygen efficient as possible. How you breathe, is how you live.

This exercise is to open up the mechanics of your breathing so that you can take in more oxygen and energy with each breath.

Use this breathing meditation anytime you need some centering and powering up.

The center of your body is your place of power, so we'll use deep abdominal breathing to activate this potent region.

Breathing deeply into your core strengthens and stretches your diaphragm, massages your internal organs, and creates energy.

In addition, when you breathe deeply into the belly, you naturally recenter by bringing more awareness to the center of your body. This frees up the mind, and allows you to be focused and in the present moment.

Mental clarity is something that we all seek. With stress, both mental and emotional, the mind gets turbulent with thoughts. This meditation helps to calm those thoughts.

To do this, we'll use breath. Breath is the bridge between mind and body. As you shift and change the breath, the mind and the quality of our thoughts shift and change as well.

Quiet your mind to allow guidance to come to you. Guidance comes in many forms, in our thoughts, our inspirations, our insights, and our intuitions. This practice clears the mind to allow ourselves to receive energy in the form of wisdom.

Tapping into our imagination is becoming the director of your mental movie and using the mind to skillfully imagine the life we want to create. Imagination helps us to rise above, move through adversity, and transforms stressful situations into positive outcomes.

Nature is full of abundance. How would you like to bring abundance into your life? What does abundance mean to you? If you were truly abundant, how would your life look? Imagine it with this meditation and really see yourself living that abundant life. Breathe it in and tune into it the abundant energy that is spring and let it flow through you, as you breathe in deeply and slowly, inhaling through your nose and exhaling through your nose.