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Lee Fit Unlimited Podcast

Lee Fit Unlimited Podcast

By Mike Lee Jr.

Health, fitness, and sports conversations with Coach Mike Lee Jr.

www.leesfitnessunlimited.com
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Currently playing episode

37. How To Train Your Arms To Get The Best Results

Lee Fit Unlimited Podcast Jun 02, 2022

00:00
20:50
Episode 43. How You Do One Thing Is How You Do All Things

Episode 43. How You Do One Thing Is How You Do All Things

This episode of the podcast is about doing the little things right and building small habits that lead to big outcomes.
Jan 17, 202319:40
Episode 42. What’s The Value of Your Name?

Episode 42. What’s The Value of Your Name?

This episode we discussed the importance of having a good name. Please rate the show and leave a review.
Nov 30, 202216:58
Episode 41. Football Related Injuries

Episode 41. Football Related Injuries

In this episode we discuss some common injuries in American football and the training necessary to prepare for them. Please subscribe to the podcast and leave a review!
Nov 15, 202226:35
Episode 40. Start Training Your Kids Now!

Episode 40. Start Training Your Kids Now!

In this episode Coach Mike discusses the benefits of beginning a training program at a young age. Please rate the show on your streaming platform.
Nov 08, 202227:50
39. Is Devante Adams The Best WR In The NFL?

39. Is Devante Adams The Best WR In The NFL?

In this episode we discussed why Devante Adams is a top wide receiver in the NFL.
Jul 24, 202209:24
38. I Caught Covid On My Birthday

38. I Caught Covid On My Birthday

Please subscribe to the show, share, and drop us a rating!
Jul 18, 202217:52
37. How To Train Your Arms To Get The Best Results

37. How To Train Your Arms To Get The Best Results

Episode 37 of the Lee’s Fitness Unlimited podcast discusses how to train your arms to get the best results.
Jun 02, 202220:50
36. Anti-Inflammatory Foods, Training Your Muscles For Good Posture And Alignment

36. Anti-Inflammatory Foods, Training Your Muscles For Good Posture And Alignment

This episode is about the benefits of eating anti inflammatory foods like blueberries. We also discuss the importance of training your back muscles to maintain a good posture and alignment.
May 24, 202218:14
35. Jermell Charlo is 154 Undisputed Champ, Training Deltoids, and Eating Healthy on a Budget

35. Jermell Charlo is 154 Undisputed Champ, Training Deltoids, and Eating Healthy on a Budget

Episode #35 Mike Lee is giving valuable advice for training and dieting. Plus some good boxing news.
May 15, 202220:44
34. Black Business Spotlight: Frontrvnners (Joshua Jackai)
Jun 23, 202147:47
33. Fathers Day Special: What Is A Dad Bod? | Leaving a Legacy of Good Health
Jun 17, 202138:02
32. How Naomi Osaka and Ryan Garcia Are Battling Mental Health Issues
Jun 01, 202118:29
31. Wilder vs Fury III, The 2021 NBA Playoffs, Interview with Dat Man Dooley

31. Wilder vs Fury III, The 2021 NBA Playoffs, Interview with Dat Man Dooley

This episode we chat with Dooley about Deontay Wilder vs. Tyson Fury III and the 2021 NBA Playoffs. Follow him on twitter @Dooley_DuzZ_Dis
Please subscribe to the show and leave us a review. Your support is much appreciated.
May 26, 202125:52
30. Prepare Yourself

30. Prepare Yourself

In this episode Coach Mike talks about the importance of preparation and how it leads to success. If you like this episode please subscribe and write us a review.
May 19, 202115:44
Legendary Oakland Boxing Trainer OG Bobby Warren

Legendary Oakland Boxing Trainer OG Bobby Warren

In this episode we bring in OG Bobby Warren from West Oakland to tell us about a legendary boxing life in Oakland, CA.
May 12, 202124:58
Here's Why Impossible Meat Is Good For You

Here's Why Impossible Meat Is Good For You

In this episode Coach Mike talks about the benefits of eating impossible foods and other plant based meat alternatives.


Follow us on Social Media @leefitunlimited


Subscribe to our YouTube Channel: Lee's Fitness Unlimited

Apr 28, 202117:03
Mortal Kombat Movie, Amateur and Pro Boxing Talk

Mortal Kombat Movie, Amateur and Pro Boxing Talk

This episode we have our regular guest @lukieboxing to talk about the sport of boxing and the new Mortal Kombat movie.
Apr 27, 202145:15
Johnson and Johnson COVID-19 Vaccine, Nike or Adidas

Johnson and Johnson COVID-19 Vaccine, Nike or Adidas

In this episode Coach Mike discusses his experience getting the Johnson and Johnson COVID-19 Vaccine. 

Apr 26, 202111:53
Weight Loss Tips For Beginners

Weight Loss Tips For Beginners

Hey I'm Coach Mike and here are some of my tips for losing weight if you are beginning your health and fitness journey. 


Apr 03, 202113:22
Growth Mindset Vs Fixed Mindset

Growth Mindset Vs Fixed Mindset

In this episode we discuss having the right mindset to improve your mental health and fitness.

May 24, 202008:55
Enjoying Nature Is Good For Your Mental Health

Enjoying Nature Is Good For Your Mental Health

In this episode Mike Lee discusses the mental health benefits of being in nature. 

May 18, 202008:18
Keeping Positive Mental Health While On Quarantine

Keeping Positive Mental Health While On Quarantine

In this episode Coach Mike is discussing having a positive attitude during tough times. It is so important to be aware of our mental health while on quarantine.

Apr 25, 202006:14
HEEM Fit Interview (Ernest Wesson & Brandon Mills)

HEEM Fit Interview (Ernest Wesson & Brandon Mills)

In this interview we sit down with the owners of the HEEM Fit brand to discuss their journey.

Feb 10, 202019:22
Sustainability And Having Realistic Goals

Sustainability And Having Realistic Goals

Season 2 Episode 2

Jan 25, 202016:14
Consistency Is The Key In 2020!!!

Consistency Is The Key In 2020!!!

Here we are back for season 2 of The Lee's Fitness Unlimited Podcast! Enjoy! 

Jan 09, 202015:09
Breast Cancer Awareness

Breast Cancer Awareness

This is a special episode where Mike Lee sits down with two family members who are breast cancer survivors to discuss their experiences.

Nov 06, 201922:04
Fantasy Football Week 7 (J. Seals, Lukie, Mo Neal, and Mike Lee)

Fantasy Football Week 7 (J. Seals, Lukie, Mo Neal, and Mike Lee)

Episode 16 of the podcast with Luke, Seals, Mo Neal, and Mike Lee.

Oct 22, 201918:48
Fantasy Football Weeks 5 & 6 Results!!!

Fantasy Football Weeks 5 & 6 Results!!!

Check out this episode of the podcast to find out how our fantasy football league is going and who we believe will come out on top in weeks 5 & 6.

Oct 21, 201933:05
Fantasy Football Week 5 Projections!!!

Fantasy Football Week 5 Projections!!!

Check out this episode of the podcast to find out how our fantasy football league is going and who we believe will come out on top in week 5.

Oct 06, 201937:58
Fantasy Football Week 4 Recap

Fantasy Football Week 4 Recap

In episode 13 of The Lee's Fitness Unlimited Podcast, Mike and Mo sit down to talk about what happened in week 4 of our fantasy football league. 

Oct 06, 201927:00
Fantasy Football Week 3

Fantasy Football Week 3

In this episode Mo and I discuss week 3 of the NFL season. Enjoy!

Oct 04, 201918:13
Talking with Lukie From ITR Boxing About Sports & Fitness

Talking with Lukie From ITR Boxing About Sports & Fitness

In Episode 11, I sit down with Luke Kettle from ITR Boxing to talk about sports and fitness. Please Like, Comment, and Subscribe! 

Sep 22, 201901:31:55
Fantasy Football Review: Week 2

Fantasy Football Review: Week 2

In this episode I talk about what happened in week 2 of our Fantasy Football League. Check it out!

Sep 18, 201909:57
Alex Hale Interview

Alex Hale Interview

In Episode 9 of the Lee's Fitness Unlimited Podcast Mike Lee sits down with long time friend Alex Hale.
Sep 15, 201941:54
Fantasy Football Week 1 (GQ & Mo Neal)

Fantasy Football Week 1 (GQ & Mo Neal)

This is week 1 of the fantasy football league for our show. If you enjoy listening to this episode please subscribe and follow our show!

Sep 09, 201911:00
Ryan Faumina Interview

Ryan Faumina Interview

In Episode 7 of The Lee's Fitness Unlimited Podcast Mike Lee sits down with Ryan Faumina to discuss his fitness journey. Please Subscribe and Follow our show. We also appreciate reviews! Thanks for listening.
Sep 08, 201926:33
Benefits of Youth Sports, Balancing Work, Life, and Fitness

Benefits of Youth Sports, Balancing Work, Life, and Fitness

I’m Episode 6 of the Lee’s Fitness Unlimited Podcast: Mike Lee sits down with Mo Neal and Dat Man Dooley to discuss youth sports, and living a balanced life.
Sep 01, 201925:02
Effects of Diabetes
Aug 25, 201929:55
Mo Neal Interview

Mo Neal Interview

In Episode 4 of Lee's Fitness Unlimited Podcast Mike Lee sits down with Mo Neal to discuss his journey with sports and fitness. 

Aug 18, 201939:04
Plant Based Diets, Laney College On Last Chance U, and Gym Pet Peeves
Aug 11, 201926:40
Dat Man Dooley Interview

Dat Man Dooley Interview

In Episode 2 of The Lee's Fitness Unlimited Podcast Mike Lee sits down with Abdul Iscandari aka Dat Man Dooley to discuss his journey with sports and fitness.
Aug 04, 201934:25
The Lee's Fitness Unlimited Live Podcast From Oakland, Ca (Fitness Tips For You)

The Lee's Fitness Unlimited Live Podcast From Oakland, Ca (Fitness Tips For You)

In this episode of The Lee's Fitness Unlimited Podcast Mike Lee discusses some fitness related topics for the summer of 2019. 

Aug 03, 201901:19:05
Success Is A State of Mind

Success Is A State of Mind

Success is a state of mind. Motivation.
Jan 05, 201804:60