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Learn With Leena

Learn With Leena

By Leena Nair

Join me on my Year of Learning! Leena Nair, CHRO of Unilever, shares lessons, thoughts and inspiration covering the world of HR and beyond. #LeenaLifeLessons #IgnitetheSpark
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Companies can do more for mental health - In conversation with Geoff McDonald

Learn With LeenaOct 09, 2019

00:00
27:52
[Bonus] Leena Nair on the Change Makers podcast

[Bonus] Leena Nair on the Change Makers podcast

Another bonus episode this week. This time it's Leena's interview on the Change Maker's podcast, hosted by Michael Hayman. 

This episode details Leena's path to becoming Unilever's first female and youngest-ever CHRO and her perspective for the Future Of Work. It also includes Leena's BIG mistake after the birth of her first baby – and what it taught her about the importance of leadership. 

Subscribe to the Change Makers Podcast here: https://changemakers.works/podcasts


Follow Leena: LinkedIn: https://www.linkedin.com/in/nairleena/

Twitter: https://twitter.com/LeenaNairHR

Instagram: https://www.instagram.com/leenanairhr/

Podcast: https://anchor.fm/leenanair

YouTube: https://www.youtube.com/channel/UClHuT662il6ZwWrPXjZdfsw


Oct 06, 202128:11
How Blockchain can turn farmers into entrepreneurs
Sep 09, 202117:39
[Bonus] Leena Nair on The Centre for Army Leadership Podcast

[Bonus] Leena Nair on The Centre for Army Leadership Podcast

Another bonus episode! This time Leena was on the Centre for Army Leadership Podcast. Leena's thoughts on a future-fit leadership, hierarchies, the importance of finding your purpose in life (and pursuing it even if those around you doubt you), and how working on your own “inner game” is vital to success are all in this episode of the Centre for Army Leadership podcast.


Subscribe to the Centre for Army Leadership Podcast here https://www.podbean.com/pu/pbblog-fey3w-94e30c

Aug 24, 202150:05
Revolutionising Reward with Ken Charman, CEO of uFlexReward
Aug 04, 202131:47
[Bonus] Leena on the Startup Grind Podcast with Chris Joannou

[Bonus] Leena on the Startup Grind Podcast with Chris Joannou

This episode is an interview Leena recorded for the Startup Grind Podcast titled "50/50 Gender Balance Across Global Leadership". In it, Leena and Chris discuss Unilever’s new social commitments, including a commitment to pay living wage across its whole supply chain.

Startup Grind is the world’s largest community of startups, founders, innovators, and creators. They like-minded yet diverse individuals together to connect, learn, teach, help, build, and belong. They do this daily through their local events, flagship conferences, startup program, partnerships, and online media + content - collectively reaching over 3.5 million individuals worldwide.

You can subscribe to their podcast here: https://podcast.startupgrind.com/ 

Jun 29, 202143:26
How World Eat for Good Day can change the way we think about food

How World Eat for Good Day can change the way we think about food

Did you know most humans eat just 12 crops and 5 animal species?

I caught up with
April Adams-Redmond, Unilever's Global VP Knorr, about the new Knorr campaign “Eat for Good” day, which wants to change our eating habits for good.

It was so great to hear about this brilliant campaign – and to take some inspiration for mixing up my own recipes!

Mar 02, 202103:51
What's it like being CHRO of one of the biggest businesses in the world?
Jan 05, 202129:06
How to Be More Pirate with Sam Conniff Allende
Nov 26, 202024:13
Reimagining how people work: A Unilever Case Study

Reimagining how people work: A Unilever Case Study

A new series of my #LearnWithLeena podcast begins today!

This week: How does a company as big as Unilever reimagine its ways of working?

Unilever  has long been a company that embraces agile ways of working, even  before Covid-19 struck. But we always want to keep pushing to try new,  more innovative ways for teams to work.

This interview with our Benelux Refreshments team from last year gives an insight into what  happens when you fully embrace agile methodologies to change how you  work together.

Oct 13, 202031:05
Paternity Leave and the case for getting more dads on board
Apr 27, 202017:14
How do we face the world's biggest challenges? With author Nina Montgomery
Apr 08, 202024:23
Hattie and Edward - micro-behaviours

Hattie and Edward - micro-behaviours

As part of my #YearofLearning challenge I met with Hattie and Edward who talked to me about micro-behaviours and the moments when we all have the opportunity to make an important decision

Feb 06, 202000:55
A novel way to find talent for your business. In conversation with Unilever Bangladesh Employer Brand team
Jan 07, 202013:49
The Plastic Problem. Exploring new technologies with Niall Dunne
Nov 15, 201918:48
Companies can do more for mental health - In conversation with Geoff McDonald

Companies can do more for mental health - In conversation with Geoff McDonald

Geoff McDonald talks to Leena about how companies could and should be doing more to protect the mental wellbeing of their people.

Geoff McDonald was once Global VP of Human Resources with us here at Unilever. But after being diagnosed with anxiety-fuelled depression, he discovered a new purpose: ending the stigma of depression and anxiety in the workplace. He now works as a global advocate, campaigner and consultant.

Things have changed since Geoff was at Unilever. Every year we take more and more positive actions towards building a workplace that supports and nurtures mental health. I've talked before about the things we are doing at Unilever to put Mental Health at the forefront ("Why we take mental health seriously at Unilever"), including our Wellbeing app and the Unilever Employee Assistance programme which ensures all our employees are “1 Chat, 1 Call or 1 Click” from the support they need.

But there is always more to be done, which is why I was so thrilled to spend time with Geoff for a Learn With Leena session. I hope you enjoy our conversation!

Geoff's tips for coping with anxiety.

Learn to identify when you think you might be heading for anxiety or depression and start to manage it early. Build certain things into your day:

Recovery. Every two hours have a break between meetings to recover. Let yourself sit quietly and recouperate.

Connection. Learn to reconnect fully with people. Make time to reconnect with nature. Don’t let your phone manage you.

Mindfulness. Feel the soles of your feet on the floor. Feel the water in the shower. Take little moments and make them mindful.

Purpose. Find your purpose and follow it!

CAN-DO attitude.

Geoff also follows a Can-do approach to mental health:

Connect. Take time for those you love.

Action. When you feel anxiety or depression creeping up, start doing the thing

Nice - just be nice to people!

Discover. Be curious

Observe Take time to simply observe.

Further reading:

Oct 09, 201927:52
Leena meets the Unilever Employer Brand Team UK and Ireland

Leena meets the Unilever Employer Brand Team UK and Ireland

I sat down with our Unilever UK and Ireland Employer Brand team to discuss their purpose, their experience of what young people are looking for in a career and how we can attract the next generation of talent to our business.

Mar 26, 201913:55
How to build a happier, more human workplace - in conversation with Jason Stockwood

How to build a happier, more human workplace - in conversation with Jason Stockwood

How do we build a truly human organisation? 

I sat down with Jason Stockwood, author of Reboot, whose book offers "a blueprint for happy, human business in the digital age" to talk about how we can seize this opportunity to build a better business and a better world – with a more human, people-led approach.


Mar 12, 201904:09