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Legacy Speaks Podcast

Legacy Speaks Podcast

By Sierra Hillsman
The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters.
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Ep. 75 Self Talk: Putting Our Trust in the Wrong Things | Legacy Speaks
Attention is a form of worship. When we become hyperfocused on the gifts God has given us, they can easily become idols rather than tools for the glorification of the kingdom. Today, we are diving into Habakkuk 2:18-20 and exploring why it's important not to put our trust in the wrong things. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
10:02
May 16, 2022
Ep 74 - Military & Mental Health: Providing Treatment for Our Black Servicemen and Veterans ft. Alyssa Milton, LCMHC | Legacy Speaks
Meet Alyssa Milton, LCMHC, CPCS of Alternative Directions Counseling & Consulting. In this episode, we discuss the various aspects of providing mental health services for those who have served and are still servicing in our armed forces. We also transition into the topic of minority mental health as millennial clinicians. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: legacyspks.com/shop 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected Alyssa Milton, LCMHC, CPCS ► https://www.alternativedirectionscc.com/ Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
26:43
May 12, 2022
Ep. 73 Unlearning Sexual Guilt and Shame ft. Sherita Settles, LPC, CPCS | Legacy Speaks
Meet Sherita Settles, LPC of Blissful Beginnings Counseling. In this episode, we explore how to challenge the guilt and shame that many black women experience when it comes to their sexuality. We also discuss the role trauma plays when it comes to developing confidence in our bodies. Then we talk all things pre-marital counseling and how to prepare for healthy long-term partnerships. You're going to love this episode! Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: legacyspks.com/shop 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected Sherita Settles, LPC ► https://www.blissfulbeginningscounseling.com/ Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
43:60
May 05, 2022
Ep. 72 - Therapy Doesn't Have to Be Finite: A Holistic Approach to Mental Health ft. Ashley Stewart, LCSW | Legacy Speaks
Check out this conversation with Ashley Stewart, LCSW. She is the founder of Just Be Rooted, which services Florida and Georgia. We talk about empowering marginalized people of color in the therapeutic space and exploring holistic and eclectic forms of healing.    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: legacyspks.com/shop 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay  Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks  Stay Connected @JustBeRooted ► https://remedyinharmony.com/► https://www.instagram.com/justberooted/ Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
20:49
April 28, 2022
Ep. 71 How to Separate What You Feel From Who You Are ft. Renet'e Washington, LPC | Legacy Speaks
Meet Renet'e Washington! She is the Founder of Refined Beginnings Counseling. She assists women and teens increase self-esteem, challenge stress factors, and improve communication. We discussed how being a teen mother led to her career in the mental field. We also discuss strategies to support women along their mental health journey. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Follow Renet'e Washington, LPC, CPCS, CAMS II ► https://www.refinedbeginningscounseling.com/ ► https://www.instagram.com/refinedbeginningsllc/ Episode analytics
39:18
April 21, 2022
Ep. 70 - How to Create Cash Flow During a Crisis ft. Karria Janel of MPM Financial | Legacy Speaks
From the pandemic to increased inflation, money has become tight for a number of people. Check out my conversation with Karria Janel of MPM Financial (@kashflowkarria) as we talk about creating passive income, wealth mindsets, and exploring trauma related to money. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Follow Karria Janel ► https://znap.link/consultwithkarriatoday ► https://www.instagram.com/consultwithkarria/
19:20
April 14, 2022
Ep. 69 - Minds Over Melanin: Advocating for Black Mental Health in Clinical Settings ft. Dr. Ewune Ewane | Legacy Speaks
Dr. Ewune Ewane, PhD a Licensed Psychological Associate (LPA) from Texas and a health disparities researcher. She is the Founder of Minds Over Melanin which is committed to transforming the shades in psychology through advocacy to encourage wellness, research to guide action, and treatment to support the diverse needs of the community. In this episode, we discuss the importance of black representation in the mental health field and how clinicians of color can bring their culture into the room for the sake of the client. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Follow Dr. Ewune Ewane ► https://mindsovermelanin.com/ ► https://www.instagram.com/mindsovermelanin/ ► https://twitter.com/MindsOverMel
29:10
April 08, 2022
Ep. 68 - Identifying Your Barriers for Long-Term Weight Loss ft. Aujile Riley | Legacy Speaks
Aujile Riley is a Mindset & Weight Loss Coach known for her platform Eat Clean-Ish, which helps women develop the skills needed to finally make themselves a priority in their own lives, focus on their needs, and lose weight for good. We're talking about how our physical health impacts our mental health and explore strategies for long-term weight loss. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Follow Aujile Riley ► https://eatcleanish.com/ ► https://www.instagram.com/journey2onederlnd/ ► https://linktr.ee/MrsRiley
32:05
March 31, 2022
Ep. 67 - 3 Ways to Fund Your Therapeutic Journey | Legacy Speaks
Therapy is an investment but there are many ways to fund your mental health journey. Learn how to afford professional counseling with these funding sources. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
11:59
March 24, 2022
Ep 66 - Helping Children & Teens Heal Their Trauma ft. Lisa Ibekwe, LCSW
Check out this dope conversation with Lisa Ibekwe, a first-generation Nigerian-American therapist specializing in trauma work. She dedicates her expertise to helping children and adolescents heal through techniques such as play therapy, anger management, and trauma-focused CBT.  Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Follow Lisa Ibekwe, LCSW ► https://thecomfyplacellc.com/ ► https://www.instagram.com/socomfytherapy/ ► https://www.facebook.com/thecomfyplace/
46:30
March 17, 2022
Ep. 65 - How Faith Improves Our Mental Health ft. Erica St. Bernard, LPC | Legacy Speaks
Erica St. Bernard and I are diving into how clients can leverage their relationship with their Higher Power as a tool for resiliency. The church has played a pivotal role in the black experience so I would be remiss if we didn't explore the intersectionality between faith and mental health.   Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Follow Erica St. Bernard, LMFT  ► https://yourlifeswell.com/  ► https://www.instagram.com/yourlifeswell/  ► https://linktr.ee/yourlifeswell
28:36
March 11, 2022
Ep 64 - How to Cope with the Different Forms of Depression ft. Brentia Caldwell, LPC | Legacy Speaks
Check out our most recent conversation with Brentia Caldwell, LPC of Up Center Counseling in Decatur, GA. We shed light on how to cope with Major Depression Disorder, Seasonal Affective Disorder, and Bipolar Disorder, depressive episodes. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected to Brentia Caldwell, LPC ► https://upcentercounseling.com/  ► https://www.instagram.com/the_up_center/  ► https://www.instagram.com/thebadcounselor/
20:03
March 04, 2022
Ep 63 - A Millennial Therapist's Guide to Millennials in Therapy ft. Brittany Rogers, LCPC | Legacy Speaks
Meet Brittany Rogers - a licensed professional counselor, a certified alcohol and drug counselor, a life coach, and a proud millennial. In this episode, we discuss what it's like to be a millennial therapist serving millennial clients. We also dive into her journey into practice as well as her book, "The Things I Wish I Knew". Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected with Brittany: ► https://www.bethechangets.org/ ► https://www.instagram.com/bethechangets
42:51
February 24, 2022
Ep 62 - Premature Billionaire: How to Leverage Credit & Mindset to Increase Income ft. Tony Stephenson | Legacy Speaks
Tony Stephenson is an 8-year Navy Veteran, Entrepreneur, and Speaker specializing in credit repair and leveraging strategies to increase income. In this conversation, we talk about generational wellness, growth mindset, and the importance of using other people's money to get ahead. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected with Tony: ► https://dabillionaire.com/ ► https://www.instagram.com/tonystephensonii/
43:46
February 22, 2022
Ep 61 - Gladiate Beautifully: Creating a Home for Women to Be Themselves ft. Alexandria Reed
Check out my conversation with Alexandria Reed - a storyteller, real estate agent, and Founder of Gladiate Beautifully. Her superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace. In this episode, we talk about what it means to be a gladiator and how to show up authentically. She also provides tips for real estate investing as well. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected with Alexandria: ► https://gladiatebeautifully.co/ ► https://www.instagram.com/mrsalexandriareed/
35:14
February 15, 2022
Ep 60 - How to Manage Life Adjustments ft. Marquita Myrick, LPC
Check out this dope conversation featuring Marquita Myrick, LPC (@marquitamyricklpc). We discussed how to cope with anxiety as we continue to adjust to redefining our norms. We also shed light on the misconceptions of anxiety as well as tips for adjusting to life transitions.⁠    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected with Marquita: ►https://www.marquitamyrick.com  ► https://www.instagram.com/marquitamyricklpc/
27:01
February 10, 2022
Ep 59 - Mindset Over Money: How Your Thoughts Affect Your Financial Freedom ft. Tremaine Wills
We're talking all things financial wellness with Tremaine Wills, MBA, CFEI. She is the Founder of Mindset Over Money and she utilizes her expertise to empower and assist black women entrepreneurs with investing, tax planning, and accounting. During this episode, we define what financial wellness is and explore the various ways our thoughts keep us from building generational wealth. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected with Tremaine: ► https://mindovermoney.net/ ► https://www.instagram.com/tremainewills/
36:21
February 08, 2022
Ep 58 - Event Therapy: How to Partner Event Planning with Mental Health ft. Charessa Sawyer
Check out this conversation with Charessa Sawyer of SC Visionary Planning. She is a certified event planning professional that provides key therapeutic strategies and resources to support event industry professionals through her Event Therapy™️ Network. We're talking about the stressors of the event planning industry, the power of self-help groups, and how to pivot during times of crisis. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected with Charessa:  ► https://www.eventtherapynetwork.com/ ► https://www.instagram.com/eventtherapynetwork/
50:12
February 04, 2022
Ep 57 - Tell Your Story: How to Develop Your Brand Story Using Narrative Therapy ft. Chanel Designz
We're chatting with Chanel "The Brandologist" Campbell of Chanel Designz as she discusses how she helps brands cultivate their story. We also shed light on narrative therapy and how to protect one's mental health as a Creative. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
20:56
February 01, 2022
Ep 56 - How to Cope During the Holiday Season
The holiday season can be difficult for many of us, especially if you've experienced some degree of loss, depression, or anxiety. Here are 4 ways to cope with the holiday season. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Workshops & Press Inquiries: hello@legacyspks.com ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
12:42
December 17, 2021
Ep 55 - Healing from Toxic Mother-Daughter Relationships ft. Dylesia Hampton Barner, LCSW
Check out this #CounselorChat with Dylesia Hampton. She is the Founder of @radicalchangetherapy and specializes in helping women of color heal from their traumatic mother-daughter relationships. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected to Dylesia Hampton Barner ► https://www.radicalchangetherapy.org/
25:24
October 14, 2021
Ep 54 - Self Talk Sunday: Look at What God Has Done
There is so much power in our testimony and John 4: 39-42 shows us how one woman's sharing led to the advancement of the kingdom. I'm also providing a quick update on my health journey. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
15:33
October 11, 2021
Ep 53 - Studying Abroad in Grad School: Traveling While Black in Ecuador
In May 2017, I had the opportunity to join a pilot group of students for a transcultural counseling experience in Quito and Atacucho, Ecuador. For anyone interested in study abroad as a graduate student, be sure to check with your campus to explore some trips that they may offer! Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
15:29
August 11, 2021
Ep 52 - Self Talk Sunday: Working on What's Ahead
Change can be exciting but it can also become overwhelming. Today we're diving into why the Holy Spirit is important throughout times of growth. We're focusing on Romans 8:26 and Matthew 6:25.   Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
12:35
August 08, 2021
Ep 51 - Investing Tips for Beginner ft. Andre Albritton of The Millennials Next Door
FACT: You're never too young to start investing. Check out this episode of "Mind Your Business" with Personal Finance Coach Andre Albritton as he discusses his finance platform, "The Millennials Next Door". He's giving Generation Y & Generation Z a crash course in investing and money management as well as sharing the investment tools that he regularly uses. So stay tuned and be sure to like, comment, subscribe, and share!   Join Acorns to get $5 Start investing with Acorns today! Get $5 when you use my link: https://acorns.com/invite/JQ436U  💰 Free Stock via Robinhood: https://join.robinhood.com/sierrah529 Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
28:22
August 06, 2021
Ep 50 - What Leads to a Relapse?
We're diving into the Relapse Stage of the Transtheoretical Model (also known as the Stages of Change). We'll be discussing what a relapse is, what contributes to a relapse, and how to work through it. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
14:25
August 03, 2021
Ep 49 - 5 Things Changemakers Must Know
Everyone knows Mahatma Gandhi's famous quote, "Be the change you want to see in the world." Here are the top 5 things you need to know to become a changemaker. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
08:14
July 27, 2021
Ep 48 - Self Talk Sunday: Working Through Trust Issues
Our life experiences can make it difficult to trust someone outside of ourselves. We're diving into Psalm 33: 20-22 as we discuss the benefits of putting our trust in God.  Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
12:49
July 26, 2021
Ep 47 - How to Develop Healthy Relationships ft. Beverley Andre, LMFT
Check out this awesome healing conversation featuring Beverley Andre of BeHeart Counseling Services. ⁠We discussed how to unapologetically develop love for self so that we can create healthy relationships with others.⁠ All of this takes strength! Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected to Beverley Andre ► https://beheartcounseling.com/
35:08
July 22, 2021
Ep 46 - What is Compassion Fatigue?
We often hear a lot about burnout but compassion fatigue is a close relative. Today we're going to talk about what is compassion fatigue, who is susceptible to it, and what are some of its warning signs. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A  ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
06:43
July 20, 2021
Ep 45 - Self Talk Sunday: How to Overcome Imposter Syndrome
We're diving into 1 Peter 1:13 as we discuss what Imposter Syndrome looks like and how we can overcome it through the power of preparation and clear thinking. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A  ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
16:51
July 18, 2021
Ep 44 - How to Challenge Oppression Through Therapy ft. Kenya Crawford, LMHC, Ed.M., M.A.
Check out this conversation with Kenya Crawford, LMHC of Kenya Therapy (@kenyatherapy) as we discuss her journey as a therapist and anti-racism & anti-oppression consultant. We also further the conversation about creating safe spaces for black & queer folx. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks  ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A  ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Stay Connected to Kenya Crawford, LMHC ► https://www.kenyacrawford.com/
17:13
July 15, 2021
Ep - 43 How to Maintain Sobriety in Crisis
Here are three ways to maintain sobriety during times of crisis. If you or someone you love are currently working to overcome the disease of addiction, please contact SAMHSA’s National Helpline at 1-800-662-HELP (4357). Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks  ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A  ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
07:38
July 13, 2021
Ep 42 - Self Talk Sunday: Finding Strength During a Waiting Season
We can become impatient with our journey for a number of reasons. Today, we're diving into Habakkuk 3:17-19 as we discuss how to obtain faith during periods of waiting for our blessings.   Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
11:56
July 11, 2021
Ep 41 - How to Process Intergenerational Trauma ft. Jared Washington, LPC
Check out this dope conversation with Jared Washington, LPC. We dug into intergenerational trauma for #ptsdawarenessmonth and unpacked what it is, how it impacts people of color, and some ways black men can work to heal and not repeat.   Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Jared Washington, LPC ► https://www.instagram.com/j.washington.hope
34:52
July 08, 2021
Ep 40 - How to Address Mental Health in Black Communities
Today we are discussing how to address mental health within black communities by redefining what "community" truly means. Part 1 expounds on some of the highlights from Dr. Percy Johnson's presentation regarding the importance of establishing a community. Stay tuned for Part 2! Special thanks to Reverand Toni Ingram & the Greater Turner AME Church for hosting such a thought-provoking event.    Additional Resources African American Mental Health - NAMI https://www.nami.org/Find-Support/Diverse-Communities/African-Americans Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
09:53
July 06, 2021
Ep 39 - Self Talk Sunday: Asking for Help and Getting Answers
Today, we are diving into Romans 10:13 and unpacking the benefits of trusting God enough to ask for the help that we need. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
08:04
July 04, 2021
Ep 38 - How to Be Kind to Yourself ft. Jon Diggs, LPC
"I Am Worthy". Don't underestimate the power of an I-Statement. It's more than just an affirmation. It is you declaring to the universe and yourself that you are worthy of the freedom to be.    Here is an amazing conversation with Jon Diggs, LPC of Main Spring Counseling & Training Services. We discussed how counselors can continue to serve clients within the LGBTQI+ community. We also chopped it up about the power of kindness and what that can look like in relation to strengthening relationships and reconciling various parts of ourselves. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Jon Diggs, LPC ► https://mainspringcts.com/home
32:00
July 01, 2021
Ep 37 - 3 Reasons Why You're Holding Onto Negative Thoughts & Behaviors
We still gain something out of even the most problematic habits and ways of thinking. Here are just a few ways that we benefit from our maladaptive coping mechanisms. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
09:01
June 29, 2021
Ep 36 - How Black Men Are Improving Their Mental Health ft. Alexander Dorsey, LPCC
We're putting the spotlight on #MensMentalHealth by having another dope conversation with the one and only Alexander Dorsey, LPCC 🔥💎  We tapped into the topic of vulnerability as well as explored ways men can become intentional about tending their mental health. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Alexander Dorsey, LPCC at Mending Minds: https://linktr.ee/alexdorseylpcc
25:43
June 25, 2021
Ep 35 - Why We Struggle with Getting Things Done
Here we are discussing 4 reasons why we struggle to accomplish our goals. Success isn't happenstance. It's time to become intentional. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
08:11
June 23, 2021
Ep 34 - Self Talk Sunday: Finding Love & Intimacy
Healing is a process and over time. We have the opportunity to redefine and encounter love in a new way. Today we're diving into Psalm 119:71-72 as well as 1 Corinthians 13: 4- 8. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
15:16
June 20, 2021
Ep 33 - Keys to Black Fatherhood ft. Dr. Alvin Sutherland, LPC
Fatherhood is a journey. This week's #CounselorChat features Dr. Alvin Sutherland, Jr. of The Sutherland Center, LLC. We're discussing family systems, the impact of a father's presence in the home, and the three (3) 'Hoods to be mindful of in terms of masculinity. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Dr. Alvin Sutherland, Jr. at The Sutherland Center: https://thesutherlandcenter.com/
23:56
June 18, 2021
Ep 32 - Encouraging Black Men to Heal
Let's talk about something that is often overlooked in the mental health field: Black Male Mental Health. Here are some ways to remain culturally competent and affirming for this particular population. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
10:41
June 16, 2021
Ep 31 - Self Talk Sunday: How to Open Your Lines of Communication
Communication can be a huge obstacle in interpersonal relationships. We're highlighting barriers to healthy communication as we dive into Hebrews 10: 19:23 along with 1 Thessalonians 5:17. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
13:20
June 14, 2021
Ep 30 - How to Heal Well ft. Celeste the Therapist
2020 had everybody trying to stay well but now, in 2021, I challenge us to start healing well. Check out this recent #CounselorChat with Celeste the Therapist as we touch on a number of mental and emotional wellness topics trauma and healing the inner child, surviving vs thriving, and building resiliency.   Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Celeste Viciere, LCMHC ► https://www.celestethetherapist.com/
33:48
June 10, 2021
Ep 29 - Helping Male Survivors of Sexual Abuse & Trauma
Myth: Males can't be victims of sexual abuse.  In fact, at least 1 in 6 males have experienced sexual abuse in their lifetime and statistics show that it's not uncommon for the abuse to take place in childhood. Today we're dispelling myths, talking signs and risk factors, and discussing what we can do to help our male survivors. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
11:51
June 08, 2021
EP 28 - Self Talk Sunday: We Are Not Forgotten
We are often faced with difficult circumstances but Psalm 8: 3-4 reminds us of how much God is mindful of us and every detail of our lives. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
12:49
June 07, 2021
EP 27 - How to Support Black Queer Clients in Therapy ft. Anisha Cooper, LPC
Check out my #CounselorChat with Anisha Cooper, LPC, CCTP, EAS-C, NCC for Pride Month. During this episode, we talk about how she creates healing spaces for LGBTQI+ clients. We also dive into how we help individuals process anger and grief during the height of protests. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Anisha Cooper, LPC ► https://www.instagram.com/hangingw_coop/
31:17
June 04, 2021
Ep 26 - How to a Create Crisis Safety Plan for Moments of Distress
Here's a great mental health tool for creating increased mindfulness for moments of crisis. It's literally in the name - CRISIS Safety Plan. So let's get in the habit of doing this quick exercise to increase awareness about our triggers and warning signs while implementing coping skills and things that bring meaning to our lives! Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
10:16
June 01, 2021
Ep 25 - Self Talk Sunday: Deciding What Matters
Today we're diving into Philippians 1: 9-10 as we discuss how self-awareness helps us with remaining focused on what matters most in our lives. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
09:03
May 30, 2021
Ep 24 - How to Overcome Suicidal Thoughts ft. Robyn Minefee, LPC
How comfortable are you talking about suicidal thoughts with a loved one? Check out this awesome conversation featuring Robyn Minefee of Anchored Counseling as we discuss how to address suicidal thoughts in a manner that is safe and non-judgmental. We also touch on the importance of crisis safety plans.    If you or anyone you know is experiencing suicidal thoughts of any kind please contact 1-800-273-8255. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Robyn Minefee, LPC, CCH ► https://www.stayanchored.org/
17:59
May 27, 2021
Ep 23 - DEPRESSION: Signs, Symptoms, Causes, & Coping Skills
Let's talk about depression! We hear the phrase "I'm depressed" used so casually within our culture that often times it's hard to understand what exactly it truly is. Today we're exploring symptoms, contributing factors, and how to cope with it. Be sure to check out some of these great resources below and don't forget to SUBSCRIBE & SHARE :)   Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks "Depression" - (National Institute of Mental Health) https://www.nimh.nih.gov/health/topics/depression/index.shtml   Treating Depression & Anxiety (counseling.org) http://ct.counseling.org/2015/07/treating-depression-and-anxiety/   Anxiety & Depression Association of America Online Resources https://adaa.org/living-with-anxiety/ask-and-learn/resources  Additional Reading Material: Bilsker, D., & Paterson, R. (2005). Antidepressant skills workbook. Vancouver, CAN: University of British Columbia
05:35
May 25, 2021
Ep 22 - Self Talk Sunday: How I Found Peace of Mind
It's Self Talk Sunday and I'm sharing about my appearance on Peace of Mind with Taraji, fasting from social media, and my primary sclerosing cholangitis journey. We'll be focusing on Psalm 103. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
16:37
May 22, 2021
EP 21 - How to Help Survivors of Domestic Abuse ft. Dr. Vaughn Gay, LPC
Check out this super 🔥 conversation with Dr. Vaughn Gay, LPC (@the.atl.lpc) where we discussed how we help clients who are survivors and witnesses of domestic violence and intimate partner violence. We also touched on the cycles of abuse and shared about our own journeys as counseling professionals. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Stay Connected to Dr. Vaughn Gay, LPC ► https://www.holisticatlanta.com/
24:17
May 21, 2021
Ep 20 - Self Talk Sunday: Serving Without Fear
Let's talk about operating in purpose fearlessly! We're diving into Luke 1: 72-79 and tapping into the prophetic word that Zechariah spoke over his son, John the Baptist. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
11:35
May 15, 2021
Ep 19 - How to Build Intentional Relationships ft. Joseph Wilson, LMFT of Love Unscripted Podcast
Check out this #CounselorChat with Joseph Wilson, LMFT of Love Unscripted Podcast as we talk about how couples can work through unexpected circumstances. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
21:60
May 13, 2021
Ep 18 - Helping Survivors of Trauma with Trauma Informed Care
It is estimated that 70% of adults in the US have experienced some form of trauma. Today, we're defining what trauma is and referencing SAMHSA's principles regarding trauma-informed care in order to better serve patients and clients as well as friends and loved ones. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
09:36
May 11, 2021
Ep 17 - Self Talk Sunday: Trusting God Even When We Don't See It
God calls us to do BIG things but sometimes it can be a struggle believing in the impossible. Today we will be looking to Mary as an example in Luke 1: 28-38. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
14:06
May 09, 2021
Ep 16 - Building a Wealth Mindset ft. Dr. Nicole Garner Scott of Amount Financial
Generational wealth just doesn't happen overnight. Strategy, implementation, and mindset are required. We discussed how to establish wealth across the lifespan and the importance of partnering intentionality and grace. We also touched on how to challenge the anxiety and depression that come with financial insecurity. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Follow Dr. Nicole Garner Scott ► http://www.amountfinancial.com/
41:44
May 06, 2021
Ep 15 - 3 Easy Ways to Improve Your Mental Health
Let's talk about ways we can improve and maintain our mental health! Be sure to check out these supporting resources below and don't forget to subscribe and share. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
03:59
May 04, 2021
Ep 14 - Self Talk Sunday: Watching Words Manifest
God has a funny way of sending messages through his prophets. I have been the recipient of some astounding prophetic words that have come to pass this year. Today we'll be discussing Deuteronomy 18:15-22. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
14:35
May 02, 2021
Ep 13 - Mental Health Tips for Options Trading ft. Steven Barge of Barge Consulting Group
We're partnering financial wellness with mental wellness. Check out this dope conversation with Steven Barge of Barge Consulting Group as we discuss options trading from a mental health perspective and covering the psychology of trading. We also dived into how FOMO can literally make or break a trader and what that looks like from an emotional regulation standpoint. Interested in options trading? Learn more here: https://gumroad.com/a/1028125811 Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Follow Steven Barge ► https://linktr.ee/startupsteve_
40:34
April 29, 2021
Ep 12 - Counseling Black Women with Infertility & Birth Trauma ft. Dr. Kristy Christopher-Holloway
More and more women of color are finding it easier to talk about the topic of infertility since the breaking news of our Forever First Lady Michelle Obama's use of in vitro fertilization and Gabrielle Union's use of surrogacy. Let's face it: black women have been struggling with this issue for years so let's start looking at it from a therapeutic lens. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Follow Dr. Kristy Christopher-Holloway ► http://www.newvisioncounselingcenter.com/
38:06
April 27, 2021
Ep 11 - Self Talk Sunday: Doubting the Process
There are times when we find ourselves doubting God, questioning His love for us, and wondering whether He's present along the journey. Today we're diving into Psalm 23:4 and reflecting on our personal and private questions throughout our crushing process. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
12:50
April 26, 2021
Ep 10 - Addressing Addiction in the Black Community ft. Petronellah Thomas-Shanobi
Check out my conversation with Petronellah Thomas-Shanobi of Kesma Flame Lily as we discuss the stigmas pertaining to addiction in relation to the black community.    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks  Follow Petronellah Thomas-Shanobi ► https://flamelilytherapies.com/
55:14
April 22, 2021
Ep 09 - How to TRULY Commit to Change Using the Transtheoretical Model
It's time to put action into accomplishing our goals. We're going to discuss the stages of change with the Transtheoretical Model created by Prochaska and DiClemente. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
10:01
April 20, 2021
Ep 08 - Self Talk Sunday: What Stability Looks Like
Everyone has a different definition of the word "stability" but the Secrets to Success Podcast Episode 246: Sweet 16 had me shook. Here's my vlog review while tying in Proverbs 5:15. Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
11:26
April 18, 2021
Ep 07 - Three Options for Funding Therapy
Therapy is an investment but there are many ways to fund your mental health journey. Learn how to afford professional counseling with these funding sources. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
13:06
April 13, 2021
Ep 06 - Self Talk Sunday: Overcoming the Fear of Opinions
Depending on where we're at in life, we can find ourselves stifled and suffocated by the opinions of others. Today, we're diving into Proverbs 29:25 and discussing why there's no need to fear rejection. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.   Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks 
10:20
April 10, 2021
Ep. 05 - Let's Heal Sis: Mental Health Tips for Black Women ft. Dr. LaNail Plummer
Check out this phenomenal conversation with my Soror Dr. LaNail Plummer of the Onyx Therapy Group in the DMV. Check out our conversation about addressing mental health concerns through collectivism; finding strength through self-advocacy and communicating one's needs; healing holistically and so much more!   Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Connect with Dr. LaNail Plummer, Ed.D, LPC, ACS, NCC via https://www.onyxtherapygroup.com/dr-plummer
29:10
April 03, 2021
Ep. 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW
We're having a conversation with Earl Martin, Jr. , LCSW of Innate Virtue Counseling as we discuss trauma-informed care in relation to gender, sexual, romantic minorities. With his passion and background in helping individuals deal with traumatic experiences, particularly those who are in the African American community and LGBTQIA+ community, Earl’s approach to therapy is a combination of experiential, cognitive behavioral therapy, narrative theory, solution-focused, mindfulness, and empowerment. Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Connect with Earl Martin, Jr. , LCSW via https://linktr.ee/earlmartinlcsw
26:17
March 23, 2021
Ep. 03 - Self Talk Sunday: Stay Connected & Keep Producing
It's #SelfTalkSunday and today I'm sharing about my licensure journey in relation to John 15:5 and Proverbs 16:3. I'm so excited to share the benefits of remaining consistent in relation to the promises of God regarding our lives. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
12:31
March 21, 2021
Ep. 02 - Nurturing the Nurturer: Women's Mental Health ft. Courtney Leak, LCSW
Birther of nations, visionary, protector, crisis interventionist, and listening ear - these are just some of the roles that we operate in as women. Join Courtney Leak, LCSW and I for a dope conversation focusing on women's mental health. We're covering how to navigate the emotional and mental health needs associated with being a woman of color. Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Connect with Courtney Leak, LCSW via https://linktr.ee/courtneyleaklcsw
22:48
March 16, 2021
Ep. 01 - Navigating Anxiety as an Entrepreneur
Welcome to Episode 1 of the Legacy Speaks Podcast. In this episode, we're discussing the importance of doing the heart work along with the hard work in this entrepreneurial journey. I'm also giving you tips and strategies for navigating anxiety.  Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks Invest in Your Team Wellness: https://mailchi.mp/8ab1678f2367/investinyourteam
14:59
March 09, 2021