The Lens On Fitness Podcast

If you're struggling to stay consistent with your diet and are in need of some game-changing tips, from handling cravings to finding your healthy balance, tune in for practical strategies for long-term success. Learn how to navigate social events and stay motivated. Whether you're a fitness enthusiast or just starting your wellness journey, this episode is all about helping you crush your nutrition goals!

Join me as I reflect on what I'd do differently if I could start my fitness journey from scratch. From prioritising strength training to getting serious about nutrition, I share key insights gained from years of experience.

Discover why sticking with sports and focusing on performance over aesthetics matters. Explore the benefits of diverse training styles and rep ranges. Plus, find out how outdoor workouts can refresh both body and mind.

While I can't turn back time, these reflections offer guidance for anyone on their fitness path. Tune in for practical tips and a reminder that progress is a journey. Whether you're a beginner or seasoned enthusiast, this episode has something for you.

Hate cardio? You're not alone. In this quick and practical episode of the Lens On Fitness podcast, we tackle the struggle of those who dislike traditional cardio workouts. Discover simple yet effective solutions to keep active and engaged, from sports that feel like play to innovative weight training techniques that double as cardio. Learn how your daily commute can become your cardio session and how a simple walk can be a calorie-burning adventure. It's time to say goodbye to cardio dread and hello to a fresh approach to fitness, all in under 7 minutes. Tune in for tips, stories, and a new perspective on staying active without the treadmill. Whether you're a cardio-hater or just looking for a change, this bite-sized episode is for you. Don't let the word "cardio" scare you away - click now to listen!

In this episode of the Lens On Fitness Podcast, we explore how to build a stronger lower back to reduce the risk of pain and discomfort. Discover the crucial connection between weak glutes and lower back issues, effective exercises for strengthening this area, and the benefits of regular stretching and an active lifestyle. Join me as I prioritise lower back health and discuss actionable steps towards a stronger, more resilient you!

Confused about fat loss and weight loss? Join me in this episode and learn the difference between the two. Discover why the scale isn't always the best measure of progress and learn how to focus on getting leaner, stronger, and healthier. Tune in for a short but valuable insight to help kickstart your fitness journey today.

Join me on this episode of the Lens On Fitness Podcast as we dive into a collection of comments that have plagued many of us who live a fitness lifestyle. From 'You must be so disciplined' to 'Just one bite won't hurt you,' these remarks often come from a place of misunderstanding or insecurity. I'll share my personal experiences with these comments and offer insightful responses to each one. Whether you're the one making these comments or the recipient, this episode provides valuable perspective. Tune in to learn how to navigate these conversations with grace and confidence. Let's get started on 'Mind Your Words: 10 Things to Avoid Saying to Those Embracing Fitness

Discover the power of 'Building Confidence Through Fitness' as I share my personal story of how fitness became my confidence booster. Join me as I reveal the profound impact of fitness on self-esteem and how it empowered my life. Get ready for an inspiring episode that may just spark your own confidence journey!

In a world where social media is an integral part of our lives, how do we ensure it's not negatively impacting our mental wellbeing? Join me on The Lens On Fitness Podcast as we explore the complexities of social media and its effects on our mental health. From the pressures of comparison to the influence of fitness influencers, we delve into practical strategies for cultivating a healthier relationship with social platforms. Discover how to recognize signs of when social media usage becomes detrimental, set boundaries, build a supportive online community, and engage mindfully. If you've ever felt the pressure to keep up with perfect posts or experienced FOMO while scrolling, this episode is for you. Tune in for valuable insights and actionable tips to reclaim control of your digital wellbeing.

Explore the essential fundamentals of effective workouts in this episode of the Lens On Fitness Podcast. Whether you're a fitness newbie or a seasoned gym enthusiast, understanding reps, sets, rest intervals, and tempo can take your training to the next level. Discover how mastering these basics can lead to tailored results aligned with your fitness goals. Tune in for valuable insights and practical tips to optimize your workout routine and uncover potential pitfalls you may be facing by not fully utilising these fundamentals!

Embark on a revealing journey into the pitfalls of fitness shortcuts with The Lens On Fitness Podcast. Tired of empty promises and quick fixes? In this episode, discover the stark reality behind the tempting shortcuts flooding the fitness industry. From crash diets to gimmick gadgets, uncover the downsides of seeking rapid results and the long-term consequences of taking the easy route. Explore the benefits of embracing a traditional, sustainable approach to health, body transformation, and eating habits. If you're ready to steer clear of shortcuts and forge a path to lasting wellness, hit play now and uncover the truth behind fitness shortcuts.

Feeling drained and lacking motivation? You're not alone. Join me as we explore the common culprits behind those sluggish days and uncover practical strategies to reignite your inner fire. From the impact of stress and poor sleep to the perils of a sedentary lifestyle, discover how everyday factors can zap your energy and dampen your spirits. But fear not! In this episode, I share actionable tips to boost your mood, increase productivity, and reclaim your zest for life. Whether you're facing a busy schedule, battling stress, or simply in need of a pick-me-up, this episode is your roadmap to overcoming low-energy days and rediscovering your motivation.

Ready to revamp your nutrition game? In this week's solo episode, peel back the curtain on common misconceptions about 'healthy' eating. From decoding food labels to sharing personal stories of overcoming nutritional pitfalls, join me on a journey towards mindful, practical choices. No fluff, just straightforward insights to empower your path to a healthier you. Tune in every Tuesday for a bite-sized boost of wellness wisdom! 🍏

In this episode, 'Rise Above,' we're having a real talk about facing that internal struggle when sticking to your New Year goals, plans, and resolutions becomes a challenge. Whether you've slipped up or find yourself on the edge, this episode's your personal check-in. No clichés, just a genuine conversation. Click to listen – because I get it, and we're in this together.

Ever dreamed of transforming your body into a leaner, stronger version? If so, join me as I share what worked wonders for me in achieving a lean and strong physique. From nutrition hacks to effective workouts, discover the keys to a sustainable transformation.

Join me in this empowering episode of 'The Lens On Fitness Podcast' as we delve into the essential aspects of leaving behind the old for a healthier, more vibrant you in the new year. From overcoming regrets to shedding toxic relationships, we explore seven key areas that may be holding you back. Discover actionable insights and practical solutions to step into a renewed mindset, embrace positive habits, and cultivate a healthier lifestyle. Tune in, take the first step, and let's embark on this transformative adventure together. Share the episode and spread the positivity! Thanks for listening – here's to your well-being!

In this episode, embark on a myth-busting journey perfect for kickstarting your New Year's fitness goals. Discover the psychological and physical benefits of 15-minute workouts, ideal for those thinking fitness requires lengthy sessions. Uncover smart strategies and a family-friendly approach, reshaping your perspective on time and fitness. Save time while thriving in just 15 minutes—a shortcut to a healthier you!

Welcome to the grand finale of The Health and Fitness Toolkit for 2024! In Episode 193 - Breaking the Chains of Procrastination, we're getting real about the struggles that hold us back in our fitness journey. From overthinking to comparison traps, we're not just identifying the hurdles; we're serving up solutions and wisdom to help you break free.

Join me as we tackle procrastination head-on, paving the way for a resilient and progress-filled New Year. If you're ready to kick procrastination to the curb and thrive on your terms, this episode is your ultimate guide. Tune in and make 2024 the year you unleash your full potential.

Ready to kickstart your health journey for 2024? In this power-packed episode, we delve into the synergy of cardio and strength training and discover their combined effectiveness. . This quick guide is your ticket to banish confusion and get on the path to fitness success. No more guesswork – just actionable insights to make your start clear, enjoyable, and effective. Tune in for a boost of motivation and a streamlined approach to kick off your health and fitness goals with confidence. It's your shortcut to a healthier you in the new year!

Dive into the third installment of our Health and Fitness Toolkit for 2024, where we unravel the time hurdle that stands between you and your fitness goals. Join us as we explore practical strategies to monitor, reclaim, and make the most of your precious time. Discover how a powerful personal story reinforces the transformative impact of prioritizing self-care. Don't just make resolutions – make time for lasting change. Click to listen and redefine your approach to time in the pursuit of a healthier you!

Embark on a transformative journey with 'The Health and Fitness Toolkit for 2024 - Part Two: Mastering Weight Loss Through Effective Goal Setting. Join me as I delve into practical strategies for achieving weight loss goals and unlocking your full potential in the new year. In this episode, discover the power of setting realistic and sustainable goals, learn how to create a caloric deficit through mindful choices, and explore the dynamic relationship between nutrition and physical activity. If you're ready to make 2024 your year of positive change, tune in for some insights and actionable tips to kickstart your weight loss journey. Your path to a healthier, happier you begins here!

In this exciting episode, we kick off our five-part series, 'The Health and Fitness Toolkit for 2024.' Today, we delve into the first topic: the age-old debate between dieting and lifestyle changes. We'll take a look at the temporary nature of diets, discussing their potential pitfalls and how they often lead to rebound weight gain.

As we approach the end of the year, it's the perfect time to equip yourself with the right tools and knowledge to supercharge your health and fitness journey for the upcoming year. Are you ready to get ahead of the game?

Lace up those running shoes and join me on The Lens On Fitness Podcast for a transformative journey from the couch to conquering a 5k! In this episode, I share valuable insights, personal experiences, and a detailed 8-week training plan to guide both beginners and intermediate runners. Discover the mental and physical benefits of running, the sweet spot of the 5k distance, and gain practical tips to overcome challenges. Whether you're starting from scratch or aiming to improve your 5k time, this episode is your go-to guide for unlocking your running potential. Ready to hit the pavement and thrive on your wellness journey?

Reflect on 2023, set SMART goals, and tailor your fitness approach with actionable tips in this special episode of 'The Lens On Fitness Podcast.' Explore mindset shifts, nutrition tweaks, and the power of accountability to guide you in creating a realistic and sustainable fitness blueprint for 2024. Ready to upgrade yourself? Tune in now! 🎧✨

Join me in this eye-opening episode of The Lens On Fitness Podcast as we explore the untapped power of sports to revolutionize your fitness journey. I share my personal experiences, revealing how shifting focus from appearance to performance unlocked a whole new level of physical and mental transformation. Discover why sports can catapult you into shape faster than traditional fitness routines, offering enjoyment, competition, variety, skill development, and holistic benefits. It's time to break free from fitness norms and prioritize what truly matters. Tune in and prepare for a paradigm shift that will inspire and motivate you!

Conquering nutrition nuisances. In this episode, we explore strategies for overcoming setbacks, breaking free from hurdles, and regaining control. Join me as I share my personal experience with conquering sugar cravings, only to have them resurface due to a change in my sleep pattern. Discover how self-awareness, discipline, and adapting to life's challenges can help navigate setbacks on your nutrition journey. Tune in to conquer cravings and overcome the obstacles that hinder your progress.

Discover the hidden power of celebrating small victories in "Small Wins, Big Impact." Join me as I delve into the often overlooked aspects of success and unlock the extraordinary potential that lies within the ordinary. In this inspiring episode, we explore the transformational effects of acknowledging and cherishing the small wins, and how they can create a ripple effect that transforms your life.

Are heavy weights and complicated equipment the only way to achieve your fitness goals? Think again! In this eye-opening episode, we dive deep into the world of bodyweight training and uncover the incredible benefits that often go unnoticed. Discover how bodyweight exercises can sculpt your body, enhance functional strength, improve flexibility, and boost overall performance. Don't dismiss the power of your own bodyweight - click now to uncover the untapped potential that awaits you!

In this eye-opening episode, join me as we challenge skeptics and explore the transformative power of meditation. Discover the remarkable benefits of mindfulness and how it can enhance your mental well-being, clarity, and resilience. Don't dismiss meditation too quickly—open your mind to its potential and embark on a journey toward a more fulfilling and balanced life. Prepare to be inspired to give meditation a fair chance and experience its profound positive impact on your mindset and overall well-being.

Are you tired of putting in the sweat and effort with your home workouts, only to be left disappointed by lackluster results? Don't despair! In this captivating episode, we take a deep dive into the common mistakes that may be sabotaging your progress. Get ready for a jaw-dropping revelation as I unravel the powerful secrets to fixing these pitfalls and unlocking the phenomenal results you deserve. Whether you're struggling with distractions, inadequate equipment, or a lack of motivation, I've got you covered. Join me on this exhilarating journey of discovery as I guide you towards a transformative home workout experience. Click now and witness the game-changing solutions that will revolutionize your fitness journey. Get ready to claim the body and lifestyle you've always dreamed of!

Are you caught in an endless loop of consuming motivational content without taking any action? Join me on this thought-provoking episode as I delve into the pitfalls of motivation overload and how it can keep you stuck. Discover a valuable tip to break free from this cycle and start making tangible progress towards your goals. It's time to unlock your true potential and create the life you've always envisioned.

Discover the transformative power of food prepping in just 5 minutes! In this captivating episode, we unveil the numerous benefits and practical tips to revolutionize your eating habits. Learn how meal prepping can enhance diet quality, promote weight loss, save money, and free up precious time. Dive into the world of organized and nourishing meals that will simplify your life and fuel your journey to a healthier you. Tune in now and unlock the key to effortless and fulfilling eating habits!

In this episode of The Lens On Fitness Podcast, join me as i unmask the hidden effects of stress and discover how to take control of your well-being. Drawing from personal experience as a caregiver, i share valuable insights on managing stress in the midst of challenging situations. Learn effective strategies to prioritize self-care, engage in exercise, practice mindfulness, build a support network, set boundaries, and more. Don't let stress hold you back. Click now to uncover the keys to stress management and empower yourself on your fitness journey.

Discover the intimate revelations of my personal fitness journey in this compelling episode. Join me as I courageously share my own battles with obsession and the transformative path I embarked upon. Gain valuable insights and practical wisdom as I open up about my challenges, mindset shifts, and the pursuit of holistic well-being. Whether you're seeking inspiration or practical strategies to enhance your own fitness journey, this episode promises an enriching and enlightening experience that will leave you motivated to make positive changes in your life. Tune in and uncover the transformative power of embracing personal growth on the road to success.

In this eye-opening episode, we challenge the common belief that cardio is the ultimate tool for weight loss. Join me as i uncover the limitations of relying solely on cardio, explore the negative effects it can have on your body, and provide alternative strategies for achieving your fitness goals. Get ready to rethink your approach and find a more effective path to lasting weight loss success.

In this episode of The Lens on Fitness Podcast, we dive into the journey of regaining fitness after falling out of shape. We explore the various factors that contribute to physical fitness and the importance of bouncing back. We also discuss the consequences of decreased physical fitness, the role of age in the fitness equation, and the speed at which fitness can be lost and regained. From this episode, you will learn how to set realistic expectations and create a focused approach to achieve your fitness goals.

In this captivating episode, discover the keys to unlocking your true potential and unleashing a life of extraordinary success. Join me as I delve into a set of 8 life-changing principles that will revolutionize the way you approach challenges, relationships, and personal growth.

In this powerful episode, we delve into the crucial aspect of personal growth and success—choosing the right people to surround ourselves with. Join me as I share my personal journey of breaking free from negative influences and prioritizing self-investment. Discover the impact of mindset and energy alignment, learn to evaluate friendships, and understand the importance of quality over quantity. Get ready to surround yourself with like-minded individuals who inspire and uplift, as we unlock the path to personal growth and fulfillment. Tune in now and take the first step towards transforming your life!

Join me as I unravel the key differences between the standard bodybuilder-style weightlifting and the groundbreaking approach to sculpting your physique in a way that aligns perfectly with your personal goals. Whether you're an athlete, a strength-seeker, or an aesthetic enthusiast, this episode will equip you with the knowledge and tools necessary to reach your unique goals.

Are negative self-talk and body image issues holding you back from living your best life? In this episode of the Lens On Fitness Podcast, we delve into these common challenges and explore how they impact our mental well-being and relationships. But don't worry, I won't leave you hanging – I also provide actionable solutions to help you break these harmful habits and build a healthier mindset. If you're ready to overcome negative self-talk and body image issues, listen in to gain the insights and tools you need to embark on your journey towards self-acceptance and love. Remember, you're not alone in this – together, we can make positive changes and live fulfilling lives.

In this episode, we tackle the challenge of balancing a physically demanding job with a fitness lifestyle. I share personal stories to provide practical tips and strategies on how to achieve optimal health and wellness. Listen in and discover how you can overcome the obstacles and find the perfect balance between working out and your demanding job.

Are you struggling to stay motivated and accountable in your personal or professional life? Do you find yourself lacking the drive to achieve your goals and aspirations? In this episode, we delve into the importance of motivation and accountability. You will learn how taking responsibility for your actions and setting realistic goals can help you achieve success in your fitness journey. Whether you're looking to build a successful career, improve your health and fitness, or simply unlock your full potential, this episode is a must-listen for anyone looking to achieve their dreams

Are you ready to get your mind in shape? Tune in to today's podcast episode where we dive into the four pillars of mental fitness. From emotional and social fitness to financial and physical fitness, we've got tips and tricks to help you build resilience, boost your mood, and improve your overall well-being. Don't miss out on this valuable opportunity to strengthen your mental muscles and start living a better life.

In this episode, we'll be discussing some of the worst things you can do before a workout that could seriously impact your performance and results. From performing the wrong type of stretch when warming up, to not drinking enough water, we'll cover four of the biggest mistakes you can make before hitting the gym. If you're looking to optimize your workouts and avoid some common missteps, be sure to tune in!

Maximizing your workouts based on your individual body shape can lead to incredible results. Whether you're ectomorphic, endomorphic or mesomorphic, in this episode I provide actionable tips and strategies to help you get the most out of your fitness routine. Tune in to learn how to unlock your body's true potential and achieve your goals faster than ever before!