Le Run Down
By WRG Media
Le Run DownNov 13, 2019
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance
Presented by iloendurance.ca - Use the promo code LERUNDOWN15 and get 15% OFF your next order.
#31: Laurent Caudrellier
In this episode of Le Run Down I discuss group running, the November Project and The Speed Project with Laurent Caudrellier.
After trying to make it in the big city of Toronto, it was apparent to him there was very little work-life balance. That’s why he moved back to Montreal and rediscovered himself just two years ago.
Now he’s a community leader. Joining different run groups on a weekly basis, supporting other people's goals, and co-leading the November Project every Wednesday morning in the old port @ 6:29 am. It sounds like that was a life-changer for Laurent, so hopefully, it could help you too.
Episode links:
IG Laurent- https://www.instagram.com/laurent.caudrelier/?hl=en
IG November Project MTL- https://www.instagram.com/novemberprojectmontreal/?hl=en
IG Yamajo- https://www.instagram.com/werunmtl/?hl=en
November Project Website- https://linktr.ee/novemberprojectmontreal
#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist
On this episode of Le Run Down, I sat down with a good friend of mine and the most recent winner of the Ultra-Trail Harricana 65k, Olivier Collin.
Growing up he specialized in cross country racing and later on in the 1500m at the collegiate level. He was always a fast guy but when frustrating injuries came into play he was forced to change paths and pursue academics.
Now Olivier has found his passion for running again, this time through the trails. He's racing for fun, but with talent like his, it’s been tough to keep him off the leaderboard in his first season of ultras.
Show notes:
https://runningmagazine.ca/sections/training/why-trevor-hofbauer-races-without-a-watch/
https://runningmagazine.ca/the-scene/5-times-shalane-flanagan-was-your-running-hero/
Episode notes:
https://www.thenorthface.com/en_ca/get-outdoors/endurance-challenge/new-york.html
IG profile - @oliviercollin.physio
IG physiotherapist profile - @physiomentum
#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature
On this episode of Le Run Down, I had a nice chat with local Montreal artist, runner, and triathlete, Lysa Jordan. She started with kayaking but fell in love with running 15 years ago, and now she's added triathlon to the mix. But endurance sports aren't her only love, she's also an exceptional painter. Find out how she uses both passions to fuel one another and how it creates balance in her life.
News Links:
https://www.cnn.com/2019/10/12/sport/eliud-kipchoge-marathon-vienna-intl/index.html
https://www.runnersworld.com/news/a29430378/chicago-marathon-results-womens-winner/
Show Links:
http://www.lysajordan.com/
#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
Many of you have asked to hear more about Justin's running story, and since he can't interview himself, our guest host Kelsey Hunter came to help out. You may remember her from episode 18, and her own show the Endurance Capital Podcast.
We get into Justin's upbringing, how he was introduced to running and ultimately what led him down the path of endurance sports. She asked about how Le Run Down came about and how they were able to get some amazing guests on the show.
We can’t wait to share all that and more with you. We hope you enjoy it!
News links:
www.runnersworld.com/news/a28626546/who-is-running-2019-nyc-marathon/
montrealgazette.com/news/local-news/coroner-will-examine-emergency-response-time-in-death-at-montreal-marathon
Show links:
podcasts.apple.com/ca/podcast/endurance-capital-podcast/id1443443787
IG @lerundown
IG @wrgruns
IG @wrgmedia
IG @jpugs84
#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
He's relatively new to long course triathlon but has been amazingly successful, winning all three Ironmans he has entered.
Cody shared some insight into his unique training style, as well as race strategy, nutrition, mental strength, and his challenges as an athlete.
He's on a roll going into the Ironman World Championships in Kona, and we hope he gets the Top 10 finish he's looking this October.
#26: Darcy Budworth - Take The Bridge, The Speed Project, Community
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On this episode of Le Run Down I talked with avid runner and co-Director of Take The Bridge race series, Darcy Budworth. She grew up in Portland, a running mecca coincidentally nicknamed "Bridgetown", but didn't fall in love with running until she moved to New York City. She adored the local community, and after participating in a few unsanctioned races decided to create her own. Today, they race in all major cities and even have a Take The Bridge Podcast to spread the word. Find out about her journey and how she's grown her series from a local event to an international success.
News links:
https://triathlonmagazine.ca/racing/cody-beals-sets-another-record-at-ironman-mont-tremblant/
Interview links:
https://www.eventbrite.com/e/take-the-bridge-mtl-tickets-70143269407
#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner
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On this episode of Le Run Down I had a chat with the national Canadian record holder in the half marathon and marathon, Rachel Cliff.
We spoke while she was in town for the Canadian Track and Field Championship, where she placed 3rd in the 10,000 meter. Two weeks later she took home the bronze for Canada at the Pan Am Games in Peru.
Rachel's a talented athlete with a powerful story of perseverance. She was denied a spot on the 2016 Olympic Team despite running the 5,000 meter standard. Now she's back stronger than ever with her sights set on 2020 in Tokyo.
News links:
https://www.runrocknroll.com/en/Events/Montreal
Episode links:
https://www.cbc.ca/sports/olympics/trackandfield/canada-marathon-record-rachel-cliff-1.5050479
Instagram: @raecliff
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
-------->Fill out our quick survey here: https://whatsreallygood.typeform.com/to/OkgeRu
On this episode of Le Run Down I speak with pro vegan triathlete, coach and Skechers athlete, Antoine Jolicoeur Duroches.
He discovered at a young age that his passion was in endurance sports. Antoine split his time between cross country skiing in the winter and short track triathlon in the summer finding that they complemented each other quite well.
Now 25, he’s been racing pro for the last 5 years and has been vegan athlete for just as long. In 2018 he placed 4th at Ironman Mont Tremblant and is looking for a better performance in just a few weeks. We’ll be tracking and cheering him on every step of the way.
News links:
https://www.runnersworld.com/news/a28521046/runner-tackles-alleged-flasher-massachusetts-path/
https://www.runnersworld.com/news/a28505368/sleep-improves-athletic-performance/
Episode links:
https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/
https://tremblantexpress.com/en/ironman-70-3-mt/
https://podcasts.apple.com/ca/podcast/podcast-du-triathlete/id1195626753
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
On this episode of Le Run Down I speak with endurance athlete and competitive Ironman age grouper, Tony O’Keeffe.
He found running when he joined the military as a way to lose weight and reduce stress. Due to a running injury he took up biking, which inevitably led to his first Triathlon.
Completing this first race made him so proud that he quickly decided to sign up for his first Ironman, and the rest is history. He's completed over 30 Ironmans, 9 Ultramans, and the Ride Across America 3 times. Tune in to find out how he got to this point and what fuels his inner fire to succeed.
News links:
https://www.outsideonline.com/2399246/jim-walmsley-broke-western-states-course-record-2019
Show links:
IG @tonyokeeffe_racing
https://triathlonmagazine.ca/feature/ultraman-makes-tony-tick/
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
On this episode of Le Run Down I speak with one of Canada’s best elite distance runners, Tasha Wodak.
Wodak grew up playing multiple sports and fell in love with running on the track. Hailing from B.C, she studied in Arkansas on a running scholarship and eventually at Simon Fraser University. She's been running ever since.
Find out how Tasha pushed through setbacks, overcame injuries and found success late in her running career. Tasha is an Olympian and holds the National Record in the 10,000m. She is off to an amazing start for 2019, already winning 5 races. We can’t wait to see what’s next.
News links:
https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA
https://www.nytimes.com/2019/06/20/sports/julia-hawkins-running.html?te=1&nl=morning-briefing&emc=edit_NN_p_20190621§ion=whatElse?campaign_id=9&instance_id=10378&segment_id=14519&user_id=4ed4b419a60dec39d718be890e57121c®i_id=80564996ion=whatElse
Episode links:
https://runningmagazine.ca/sections/runs-races/wodak-wins-fifth-race-of-2019-at-vancouver-half-marathon/?fbclid=IwAR3WOhO4KXSmTtxydfMoeIxtpDXBTWhb8ELegBkYMy7F5hP1MGQXQJNovYA
https://www.nsnews.com/sports/natasha-wodak-keeps-speeding-up-1.23779224
https://ottawacitizen.com/sports/other-sports/ottawas-dylan-wykes-and-vancouvers-natasha-wodak-win-canadian-10k-titles/wcm/8e0613a8-5dba-4b63-bb56-3526980502dc
https://vancouversun.com/vancouver-sun-run/intraining-clinics/sun-run-injury-splits-wodakmarchant-rivalry
IG: @tashawodak
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
She grew up playing rugby, and took a liking weight lifting and martial arts. Charbonneau embraced mindfulness and meditation in order to balance and counter the often aggressive nature of those activities.
We go in depth on the topics of mental skills, confidence, self-talk, visualization, stress management, and goal setting, all of which might help you in your own development as an athlete.
IG: www.instagram.com/cam.charb/
FB: www.facebook.com/cam.charbz
Links from news:
www.nbcbayarea.com/news/sports/Gabriele-Gabe-Grunewald-Runner-With-Cancer-Who-Inspired-Many-Dies-at-32-511190441.html?_osource=SocialFlowTwt_BAYBrand
www.si.com/edge/2019/06/17/nike-virgil-abloh-athlete-progress-collection-caster-semenya-clothing
Links from the episode:
www.peakperform.ca/about.html
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
Growing up she played hockey over the winter and ran in the summer, creating balance in her life. Her breakthrough came after her win at the Mississauga Marathon on mothers day.
In 2016 she ran in the Rio Olympics, and in 2018, at the age of 41, she finished 3rd at the Boston Marathon. The results speak for themselves and Krista is proving that age is only a number.
kristaduchene.com/
en.wikipedia.org/wiki/Krista_DuChene
www.cbc.ca/sports/olympics/trackandfield/kamauchi-linden-boston-marathon-winners-1.4621664
runningmagazine.ca/rio-2016/canadians-in-rio-olympic-marathon/
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
Growing up playing hockey, he used his competitive spirit to constantly challenge himself. That same intensity later translated into running and often pushed him to the limit. Since then, he's learned to harness that energy to train and race smart.
We got to speak about this experience in ultra trail running, adventure racing and what he expected for his first ever Boston Marathon. Safe to say his prediction was pretty damn close.
News links:
www.runnersworld.com/news/a27412249/who-is-running-chicago-marathon/
www.runnersworld.com/news/a27431980/pittsburgh-marathon-last-place-finishers/
Episode links:
IG- @mathieudorerun
IG- @vicefitnessalbury
FB- www.facebook.com/pages/category/Coach/Mathieu-Dore-2045554149005920/
www.vicefitnessalbury.com/
www.baa.org/
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
She retired from the sport she loved, until a few friends encouraged her to sign up for her first triathlon just 6 years ago. Since then she hasn’t looked back.
We discussed Ottawa Race Weekend, her journey to becoming a triathlete, the stresses work can put on training.
Growing up with professional athlete as a parent has taught Kelsey hard work. And with the Toronto Waterfront Marathon coming up this fall. She’ll use that mentality to try and get a Boston Qualifier. Can’t wait to see how she does!
News Links:
www.cbsnews.com/news/london-marathon-thousands-of-seaweed-pods-will-replace-single-use-plastics/
www.runnersworld.com/news/a27244432/eliud-kipchoge-wins-london-marathon-in-2nd-fastest-time-in-history/
Episode Links:
www.6run3.com/
www.runottawa.ca/news-item/2019-registration-is-now-open
IG @kelseyhunter
IG @ottcityrunclub
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
Years of hard work and determination brought him to where he is today. He’s a student of sport and continuously pushes himself, to unlock his true potential.
With the U.S Olympic Trials in his sights, he’ll lean on the unconditional love and support of his family to make that dream become a reality.
News links:
www.podiumrunner.com/stephen-vangampleare-takes-the-boston-marathon-open-title_177135?fbclid=IwAR0EBug7rXtn4Drx-pvk2FBLKO9FdkJi3NeuIqhO3BTrwzK5REB8KwMoiyg
www.wingsforlifeworldrun.com/ca/en/app-run-montreal/
Show links:
www.peakrunperformance.com/coaches
IG @tommy_rivs
FB www.facebook.com/thomas.puzey
trailandultrarunning.com/brothers-jacob-and-rivers-puzey-to-compete-with-the-elites-at-the-2017-boston-marathon/
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
Determined to improve, he quickly found himself climbing the ranks and competing at the highest level. But one day an accident took that all away, paralyzing him from the neck down.
2 years later he sits in a wheelchair but has regained mobility in both arms. Ben has stayed positive since day one and definitely has the mindset to defy the odds and prove everyone wrong.
News links:
www.wingsforlifeworldrun.com/ca/en/app-run-montreal/
Episode links:
@benleclair
@wflworldrun
www.bensquad.org/
Video links of Ben:
vimeo.com/183035588
vimeo.com/149985804
youtu.be/uTyICiBy8mI
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
In this episode of Le Run Down I got to interview the fastest marathoner on show to date, Nicole Stevenson. She took up running at a very young age, and competed through high school and university. She enjoyed long distance running the most, and won her first coached marathon in Toronto with a time of 2 hours 36 minutes. She went on to improve to a personal best time of 2 hours 32 minutes and earned the Canadian national marathon title. Nicole is now retired from competitive running but she continues to share her passion and knowledge with high performing athletes. Coaching and helping them reach their full potential, the same way she was supported throughout her successful career.
News links:
https://www.inscriptionenligne.ca/tourdelhorloge/
https://www.runnersworld.com/news/a20853048/10-reasons-you-should-watch-boston/
https://www.scotiabank.com/ca/en/about/sponsorships/marathons/banque-21k-de-montreal-et-5k.html
For information on how to raise money in support of the Neuro Team at St-Justines hospital please reach out to Justin directly via email justin@whatsreallygood.com or @lerundown
Interview links:
https://nicolestevensondotcom.wordpress.com/
https://www.theglobeandmail.com/life/health-and-fitness/fitness/running/the-execution-run-an-epic-workout-to-get-you-ready-for-the-big-race/article591124/
https://www.theglobeandmail.com/life/health-and-fitness/fitness/running/the-key-to-marathon-training-the-weekly-long-run/article599102/
https://runningwell.ca/profile-nicole-stevenson/
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
His passion for being in nature ultimately led Scott to trail running. So far he's had some great results, with a 2nd place finish at the Bromont Ultra 80k in 2015 and a 5th place finish at the Harricana 125k a year later. All while establishing himself as a top osteopath and being a family man too. One thing’s for sure, Scott knows how to push his limits and we’re excited to see what he gets up to next.
News links:
www.runnersworld.com/runners-stories/a26340590/trail-runner-killed-mountain-lion/
www.theoutrun.ca/
Episode links:
scottsternthal.com/
FB www.facebook.com/sternthalosteo/
IG www.instagram.com/scottsternthal/?hl=en
harricana.info/en/
bromontultra.com/
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
She continues to push herself and strives to bring down her best marathon time of 2 hours and 34 minutes. Mel has a natural talent for running, but still trains hard every day because she never takes it for granted.
News links-
www.circuitendurance.ca/ile-bizard/
runningmagazine.ca/sections/training/sleep-expert-wants-airport-bound-runners-know-jet-lag-ahead-race-day/
Episode links-
IG: @melmyrand
www.chicagomarathon.com/
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
At a young age Anne enjoyed rock climbing as a great way to explore nature. She went on to build her career as a chartered accountant, started a family, and discovered a love for running that set her down an incredible path.
Her resume is impressive, finishing top 30 at the Ultra-Trail du Mont Blanc and winning the Bromont Ultra 160 in 2017. She's accomplished a lot in six years at the sport, and it sounds like she's just getting started.
Links from the news -
raceroster.com/events/2019/21517/cforce-chuck-norris-5k
runningmagazine.ca/sections/runs-races/canadas-melanie-myrand-wins-fitbit-miami-half-marathon/
Links from the interview -
utmbworld.com/
utmbmontblanc.com/en/home
bromontultra.com/
distances.plus/ultra-trail-world-tour/anne-bouchard-utmb-2018-29-position/?fbclid=IwAR0P4VM0oQlytw2HlHupvKBD945FSutsgZigjosvTHWltJmiOXvfBv13D-A
www.thenorthface.com/fr_ca/homepage.html
www.telequebec.tv/documentaire/les-ultras/
www.facebook.com/anne.bouchard.161
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
On this episode of Le Run Down I had an energizing conversation with spartan athlete Sam Hebert.
His love for running began in high school, where he immersed himself in cross country racing. From there his dedication only grew.
Seven years ago he did his first spartan race and hasn't looked back.
He's become one of the top obstacle course athletes in the country,
and this season he’s aiming even higher.
From the news:
https://www.runnersworld.com/news/a25797700/plant-based-diet-recovery/
https://www.facebook.com/events/179586172996192/
From the episode:
https://www.spartan.com/en/race/spartan-championships/global-championships
Sam Hebert IG - @the.modern.superhero
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year.
From the news:
“Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/
Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019
From the interview:
The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY
Social Media Handles:
Architecture IG - @rhaworks
Ravi Handa IG - @rizmoon
September Cafe IG - @september_surf
WRG Run Club IG - @wrgruns
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby. Find out how she made the jump from winning 5 and 10ks to half and full marathons while maintaining her competitive edge and desire to win.
Links from this Episode:
www.iamarunner.ca
www.movember.com
www.torontomarathon.com
https://www.theoutrun.ca/
#8: Raul Bugueno - keys to winter running, training methods, run community
On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own.
Interview links -
Raul Bugueno FB: www.facebook.com/raul.bugueno
Raul Bugueno IG: @raulitomtl
Mile End Miles FB page: www.facebook.com/events/710740112619461/
Mile End Miles IG: @mile_end_miles
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
Interview links -
CCC FB page: www.facebook.com/groups/393168874047475/
Marc Langevin FB: www.facebook.com/marc.langevin.37
Marc Langevin IG: @runmarcfast
Boston marathon: www.baa.org/
Harricana: harricana.info/en/
News links -
www.runnersworld.com/news/a25458347/camille-herron-ultrarunning-world-record/
runningmagazine.ca/sections/runs-races/des-and-yuki-are-returning-to-the-boston-marathon/
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
Podcast links:
-https://www.slowtwitch.com/News/Thompson_Norton_prevail_at_Ultraman_Worlds_7098.html
-http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz5Y6ANxGOQ
-https://www.baa.org/
#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training
Show notes -
Meg Feeney: IG @meg_feens
Essentrcis: www.essentricsstudio.com/equipe.html
Movember: www.ca.movember.com/
24 Hour Move Challenge: www.facebook.com/events/568200420302618/
WRG Run Club - IG @wrgruns and www.iamarunner.ca
Bonus Episode: Alex Garcia
We are doing this bonus episode in support of Alex, who was actually my first guest during the test phase of this show. So it’s a pleasure to have him back in the studio again.
He talks about how running has really helped his training and overall endurance. In fact, he a regular at WRG Run Club every Monday night on Mount Royal.
We wish him the best of luck this Saturday, we know he’ll do great.
Links from the Episode:
www.ufc.com/fighter/Alex-Garcia
www.movember.com
www.iamarunner.ca
#3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle
He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself.
We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies.
He explains how it’s not just about running but simply the will to keep moving forward.
Links from this episode:
www.iamarunner.ca
www.movember.com
www.chicagomarathon.com
www.torontomarathon.com
www.leadvilleraceseries.com
#2: Sabrina Cassis - joining a run club, meditation and mindfulness, personal development
In this Episode I sit down with the smart, talented and witty, Sabrina Cassis. From runner to entrepreneur, she’ll speak to us about her spiritual journey and how running has balanced her life. We’ll touch on her personal development and how it has lead her down a path of passion, health and wellness.
#1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition
In this Episode I sit down with Pierre-Alexandre Cardinal.
Pierre is a great dude. We met and became friends at a run event a few years ago, even ran a 65km trail run together last year. He’s a run leader, trail runner and community leader in Montreal. We spoke about how we got into the sport, why we started running in the first place and even touched on nutrition, as we’re both plant based athletes. We’re also both involved in a few upcoming run events, so there was no shortage of things to speak about.
