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Breakin the Norm

Breakin the Norm

By Les Norman

Former MLB player LES NORMAN brings you the most alluring, illuminating, & refreshing stories from the entertainment, business, & sports world uncovering rare, behind the scenes conversations.
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Former Pro Basketball Player, owner of Luther Glover Workouts, and KC Police Detective Palmer McCurry join me to talk about their new "Know Your Worth Foundation"!

Breakin the NormFeb 20, 2023

00:00
42:14
Former Pro Basketball Player, owner of Luther Glover Workouts, and KC Police Detective Palmer McCurry join me to talk about their new "Know Your Worth Foundation"!
Feb 20, 202342:14
Olathe South Falcons Head Basketball Coach Dan Morrow talks small town athletes, transition to college, leadership

Olathe South Falcons Head Basketball Coach Dan Morrow talks small town athletes, transition to college, leadership

Former small-town Nebraska HS, UNO star and Olathe South Falcons High School Head Basketball Coach Dan Morrow sits with me in-studio to chat about being a big fish in a small NE town, how he transitioned into college basketball, the importance of leadership, and why he does it all: family!!

Feb 20, 202342:29
Broadway, TV & Film star LAURA OSNES talks about her new EP, "On The Other Side", working in a cancel culture
Feb 20, 202342:38
Part 2: KC Royals Fantasy Camp Championship Red Team

Part 2: KC Royals Fantasy Camp Championship Red Team

In Part 2 of this episode, 6 members of the KC Royals Fantasy Camp Championship Red Team continue sharing their stories of victory and lifelong friendships...

Feb 20, 202343:20
Part 1: KC Royals Fantasy Camp: Championship Red Team talks about the amazing annual event, what it means to them and why YOU should go!

Part 1: KC Royals Fantasy Camp: Championship Red Team talks about the amazing annual event, what it means to them and why YOU should go!

In this episode, 6 members of the KC Royals Fantasy Camp Championship Red Team join me in studio to not only talk about their amazing run to victory, but also share why they attend each year, what it means to them, and the lifelong bonds this event has created in their lives.  They share past memories with fathers, mothers, coaches, and now how they can share new memories and experiences with their own children and grandchildren!!

Feb 20, 202341:52
Brandon Puffer: From the Bullpen to the State Pen
Jan 17, 202341:52
Chad Bronstein: Successful Entrepreneur, 'Ad Age' 40 under 40

Chad Bronstein: Successful Entrepreneur, 'Ad Age' 40 under 40

A serial entrepreneur by age 10, Chad Bronstein has raised over $160 million in capital as the co-founder and CEO of Fyllo, all by age 35!  Passionate about family, fitness, and team building, this go-getter also represents UFC champion Julianna Pena and co-owns a company with former Heavy-weight boxing champion Mike Tyson.

Apr 19, 202241:49
Taylor Dayne: Pop Music Mega-Superstar, Dancer, and Performer

Taylor Dayne: Pop Music Mega-Superstar, Dancer, and Performer

3X Grammy-nominated singer, songwriter, actress, and author Taylor Dayne shares about growing up a New York girl, her 12 top 10 hits, the work ethic to keep going after 30 years in the business, motherhood and much more!  She is down-to-earth, hilarious, and full of passion for life!

Apr 18, 202243:39
Bubba Watson - PGA Tour star and 2x Masters Champion
Dec 03, 202143:08
Michael Jr.-Comedian, Director, Podcast Host
Dec 02, 202141:47
Actress, Emmy-Winning TV Personality/Host, Singer, Director, Best-Selling Author KATHIE LEE GIFFORD

Actress, Emmy-Winning TV Personality/Host, Singer, Director, Best-Selling Author KATHIE LEE GIFFORD

The AMAZING Kathie Lee Gifford talks about her successful career and her new children's book, "Hello, Little Dreamer". Breaking into 'show business' in 1978 as 'The La-La Girl' on the game show "Name That Tune", Gifford would go on to star in hundred of TV shows and movies, along with sharing the desk with co-host Regis Philbin on "Live With Regis and Kathie Lee", garnering 7 Emmy noms. She'd go on to win her first Emmy for her work on the "Today" show, co-hosting hour 4 with Hota Kotb. Her vibrant, tireless personality has won her fans all over the world, and at age 67 and many current projects in the works, she shows no signs of slowing down!

Nov 04, 202038:07
Speaker, Author, Motivator, Musician and Literal Rock Star Mark Schulman
Nov 04, 202042:56
Former Chiefs/Vikings All Pro DE Jared Allen

Former Chiefs/Vikings All Pro DE Jared Allen

Former Chiefs/Vikings All-Pro DE Jared Allen talks injuries, NFL longevity, life after football in business and family, and more!

Nov 04, 202022:21
Marketing Expert, International Keynote Speaker, Best-Selling Author of "Fanocracy", DAVID MEERMAN SCOTT joins the podcast!
Nov 02, 202041:35
Gina Pastore: Author of "Picking Up My Shattered Pieces: Bouncing Back When Life Throws You a Curve Ball"

Gina Pastore: Author of "Picking Up My Shattered Pieces: Bouncing Back When Life Throws You a Curve Ball"

What started out as a youthful childhood crush would eventually turn into her being a teenage bride to her #MLB husband, late #Reds pitcher Frank Pastore. The lived, loved, raised a family, retired from baseball, and entered the next chapter of their lives...

Always well-spoken, unafraid, and vibrant, Frank landed a radio hosting job in LA. That show would become the #1 rated Christian talk show in the US! Life was good and exciting and happy..

One day while cooking at home, Gina Pastore was listening to Frank on the radio. He was sharing how we are not guaranteed a day in this life, and that he could very easily lose his life while riding his motorcycle...

Later that evening, Frank was hit by a van while riding his motorcycle on a CA highway on his way home to Gina. He would fall into a coma, and 4 weeks later would pass away from his injuries. How do you move on when the only love you've ever known is gone?

This week on "Breakin' The Norm" I have the honor of interviewing Gina Pastore, Co-Host of "Real Life" on KKLA 99.5 FM in Los Angeles, as she shares her story of love, life, faith, and moving on.

Her book, "Picking Up My Shattered Pieces: Bouncing Back When Life Throws You a Curve Ball" is available at Amazon.com

Oct 01, 202041:21
American Idol Season 8 Finalist and the 2019 KLoveFanAward 'Male Artist of the Year' DANNY GOKEY!
Aug 21, 202025:33
Award-Winning Christian Contemporary Artist, Author & Podcast Host Matthew West
Aug 13, 202042:20
Blind sportscaster, "The Beautiful Lives Project" co-founder Bryce Weiler
Aug 03, 202040:26
Christian Singer/Songwriter, Actor and Speaker Anthony Evans Jr
Aug 03, 202042:30
Former NFL 1st rd draft pick, Cowboys/Raiders star, film producer/actor Greg Ellis

Former NFL 1st rd draft pick, Cowboys/Raiders star, film producer/actor Greg Ellis

Former NFL All-Pro DE Greg Ellis spent 12 years sacking QBs for UNC (All-American), the Dallas Cowboys and the Oakland Raiders. After his career in football, Ellis has written produced and acted in films, most notably "Carter High". A man of strong faith and family, Ellis continues to honor God in all he does.
Aug 03, 202041:52
NWA Naturals GM Justin Cole & Rich Baseball Ops President Mike Buczkowski

NWA Naturals GM Justin Cole & Rich Baseball Ops President Mike Buczkowski

When COVID19 and the ensuing quarantine struck, the MLB season was delayed-but at least they resumed play. All of minor league baseball completely shut down for the entire 2020 season. Players were out of work, either being released or paid for only a limited amount of time, and even that ran out. And what about the rich tradition of minor league ballparks and the staff that keeps them running? Many counted on this seasonal income to get through the spring and summer. Hear from 2 GMs and how they're staff is coping with one of the most difficult times in recent history...
Aug 03, 202043:01
Georgia native, KC Royals Ace RHP Brad Keller

Georgia native, KC Royals Ace RHP Brad Keller

An unlikely MLB star, Brad Keller was just hoping to have a taste of professional baseball. Hear how this avid golfer and humble athlete took a once-in-a-lifetime shot and turned it into a promising career as the Royals #1 starter.
Aug 03, 202041:10
"Fearless" Author Eric Blehm
Aug 03, 202043:17
Tax and Legal Expert, CPA/Attorney and CoHost of the "Refresh Your Wealth" podcast, MARK KOHLER!!
May 18, 202044:13
Discovery ID's "In Pursuit" Co-Hosts John & Callahan Walsh

Discovery ID's "In Pursuit" Co-Hosts John & Callahan Walsh

In this episode, former "America's Most Wanted" host, US Marshall, investigative reporter John Walsh, along with his son Callahan Walsh talk about their new show "In Pursuit W/John Walsh", as well as their continued pursuit of fugitives at large and how the US is now the #1 country for sex trafficking. They also discuss how a world crisis (like COVID-19) may show a spike in DV calls and cases!
Mar 30, 202044:23
Legendary Hollywood Leading Lady, Actress Lee Purcell

Legendary Hollywood Leading Lady, Actress Lee Purcell

This Hollywood legend received her big break from another legend, Steve McQueen. With a career spanning 5 decades, LEE PURCELL has also modeled, flown airplanes, rode motorcycles, competed in rodeos, and even did some of her own stunt work! Hard work and discipline continue to fuel her even today! Hear the story of a legendary acting life that continues!
Mar 23, 202041:57
Legendary Hollywood Actor Eric Roberts

Legendary Hollywood Actor Eric Roberts

Considered one of the hardest working actors in Hollywood, ERIC ROBERTS has hundreds of credits to his name, from big and small screen roles to voiceover animation, narration, music videos and much more! With a Hollywood pedigree featuring sister and mainstream actress Julia Roberts to his singer/actor daughter Emma Roberts, he'll share his over 40 years of experience in the business...and a new product he endorses for men everywhere!
Mar 11, 202041:45
80's pop music icon, producer/director/writer/performer Taco Ockerse

80's pop music icon, producer/director/writer/performer Taco Ockerse

80's pop music icon TACO joins the show, sharing the real story behind his 80's smash hit "Puttin' On The Ritz", the new work ethic of this generation, how the music industry has changed and much more!
Mar 11, 202040:27
Former Royals 1B/DH, MLB All-Star Billy Butler

Former Royals 1B/DH, MLB All-Star Billy Butler

Former Royals Slugging 1B/DH Bily Butler shares his take on the Astros cheating scandal (it's not good!), how the game has changed, life after baseball, family and much more!
Mar 11, 202043:02
Former USC/NFL QB Todd Marinovich

Former USC/NFL QB Todd Marinovich

Former USC/NFL QB Todd Marinovich pays another visit to the show to talk about art, the nfl and the Chiefs, life after football and family.
Mar 11, 202042:33
When legendary Hollywood actor Eric Roberts sings "Happy Birthday" to you during your interview...

When legendary Hollywood actor Eric Roberts sings "Happy Birthday" to you during your interview...

When legendary Hollywood actor Eric Roberts sings "Happy Birthday" to you during your interview... by Les Norman
Feb 25, 202000:32
The Oak Ridge Boys Tenor & Spokesperson JOE BONSALL

The Oak Ridge Boys Tenor & Spokesperson JOE BONSALL

'The Oaks' tenor Joe Bonsall joins the program, talking 46 years of singing with the group, his influences, passions, fine wine, his wife's gormet cooking and a lot of cats! If you're a country music fan, listen in to one of the voices of hits like "Elvira", "Bobbie Sue" and "The Ya'll Come Back Saloon"!!
Jan 20, 202043:07
KC Royals Broadcaster, Author Ryan Lefebvre

KC Royals Broadcaster, Author Ryan Lefebvre

Royals Broadcaster, depression/anxiety advocate and Author of "The Shame of Me" shares his battle/recovery from depression & anxiety, the rigors of broadcasting away from family, the MLB cheating scandal and more!
Jan 20, 202043:07
Author, Podcast Host and Retirement/Wealth Expert Chris Hogan

Author, Podcast Host and Retirement/Wealth Expert Chris Hogan

Podcast Host, Retirement Expert and Best-Selling Author of "Everyday Millionaires" shares his expertise and 'secrets' to retiring wealthy, smart investing and saving, having no debt and much more!
Jan 20, 202040:13
Overlease Family/New Book "Hope Upon Impact"

Overlease Family/New Book "Hope Upon Impact"

After a giant tree limb fell on her daughter, Julie Overlease's world came to a screeching halt. The next 7 days would bring about a mom's biggest fear: she was powerless to save/heal her daughter. With faith, family and an amazing network of friends and supporters, this amazing wife and mother shares her story depicted in her new book titled "Hope Upon Impact".
Jan 20, 202042:45
Todd Bridges

Todd Bridges

A Hollywood trailblazer, actor Todd Bridges became the first African-American child actor to become a regular on prime time television. His role as 'Willis' on the successful hit series "Diff'rent Strokes" ('78-'86)helped land many other roles, including over 60 national commercials. Find out what's been going on with Bridges since then, hear about his youth and sports, and something big on the horizon!
Dec 31, 201941:37
Former NFL Pro Bowler, AGT Finalist, Author Jon Dorenbos

Former NFL Pro Bowler, AGT Finalist, Author Jon Dorenbos

At age 12, his father murdered his mother. After a brief stint in a foster home, he was adopted by his Aunt and introduced to magic, specifically card magic. When he shuffles cards, the entire world goes away, and he learned to cope with everything in life because of it. A successful career as an NFL longsnapper, AGT finalist, author and new father have left him extremely thankful, but it was forgiveness that made him whole!
Nov 25, 201941:21
Daniel Lawrence Whitney, aka 'Larry The Cable Guy'!

Daniel Lawrence Whitney, aka 'Larry The Cable Guy'!

Daniel Lawrence Whitney, aka 'Larry the Cable Guy', got his break on Comedy Central's record breaking hit show "Blue Collar Comedy Tour", created by Jeff Foxworthy. His albums have earned him mulitple awards. He's had hit movies, TV shows, and concerts that have earned millions. He's a philanthropist and family man, but when asked about all of his world-wide success, his answer might surprise you!
Nov 25, 201940:51
Shredd Fitness Owner, Gym Culture Advocate and Transformational Businessman Ryan Waters

Shredd Fitness Owner, Gym Culture Advocate and Transformational Businessman Ryan Waters

One of the most difficult tasks in life is to be healthy in body/mind/spirit. Diets and gyms run many clients through the ringer, only to leave them frustrated and worse off than before. There are also many who want to work out, but end up feeling like they are ogled and uncomfortable. Meet Ryan Waters, former college football All-American and owner of Shredd Fitness in LS. He's changing the gym culture, helping to transform lives and bodies, and doing so with an incredible work ethic and a heart full of gratitude!
Nov 25, 201943:01
Social Media Expert, Liberty U Sports Broadcaster Emily Austen

Social Media Expert, Liberty U Sports Broadcaster Emily Austen

In 2016, Emily Austen appeared on a Barstool Sports broadcast. Comments she made on that video would not only cost her an amazing job that she worked hard for, but also sent her into an emotional 3-year tailspin. Battling depression and past mistakes, Emily relied on her faith, friends and family, and worked hard to help others in high school and college avoid those same mistakes. In this follow up show, Austen shares about her new job, what she's learned, and the forgiveness she now lives in!
Nov 25, 201942:41
African Prince, Actor, former Navy SEAL, model Remi Adeleke

African Prince, Actor, former Navy SEAL, model Remi Adeleke

In this true 'riches to rags' story, this former African Prince lost his father at a young age, and the government took away everything the family had. After a move to the Bronx, NY, he was headed down the wrong path...but through the strength of a single mom and a decision to enter the military, REMI ADELEKE found faith in God, a place of belonging and roles in blockbuster movies like "Transformers"!!
Oct 02, 201941:18
FREE Dental Care recipient, recently exonerated Faye Jacobs

FREE Dental Care recipient, recently exonerated Faye Jacobs

At age 19, Faye Jacobs was wrongfully accused of murder, despite overwhelming evidence that she was innocent, including an airtight alibi of her whereabouts during the time of the crime. Recently exonerated and released from prison after 20 years, she holds no anger for the justice system that let her down-and thanks to Parkville Modern Dentistry, she now has a new smile to prove it!
Oct 02, 201940:41
Former Happy Days star, "Alert Drops" Co-Founder ANSON WILLIAMS

Former Happy Days star, "Alert Drops" Co-Founder ANSON WILLIAMS

You knew him as 'Potsie Weber' from the hit 70's/80's sitcom "Happy Days". He went on to direct some of the best shows of his era, like BH 90210, Melrose Place, Xena, Hercules, after school specials and so much more! Now, along with his late 'uncle' Dr. Henry Heimlich (of the Heimlich Maneuver), he's promoting "Alert Drops", the lemon-flavored spray that helps avoid Drowsy Driving, the campaign he's spearheading, saving thousands of lives!
Aug 26, 201941:40
Former UCM star Shortstop, Emporia State Asst Baseball Coach BRET SCHWARTZ

Former UCM star Shortstop, Emporia State Asst Baseball Coach BRET SCHWARTZ

The task of obtaining a college baseball scholarship can be both confusing and daunting. In an ultra-competitive environment, HS athletes are doing whatever it takes to get ahead and be noticed. What do you do? Who do you contact? What are coaches looking for? Former UCM record-breaking SS BRET SCHWARTZ joins the show to shed some light on the mystery that is college recruiting, reveals what coaches are looking for, and how to get ahead of the game the old fashioned way...with hard work and strong character!
Aug 23, 201938:58
Atlanta Braves Hitting Coach, former MLB All-Star Infielder Kevin Seitzer

Atlanta Braves Hitting Coach, former MLB All-Star Infielder Kevin Seitzer

He's a man of strong faith, and he believes that nothing happens that God won't use. A former MLB All-star, Kevin Seitzer now watches over Braves hitting stars and prospects like Freddie Freeman, Ronald Acuna, Jr., Josh Donaldson, Nick Markakis, Dansby Swanson, and more...all the way to the MLB playoffs! What's the state of baseball today? Can the Braves hang on? Is a hitting coach also a psychologist/psychiatrist? The answers to those questions and more, right here!
Aug 02, 201940:00
Bluefin Tuna Fisherman, 'The Falcon' Capt & "Wicked Tuna" star Dave Marciano

Bluefin Tuna Fisherman, 'The Falcon' Capt & "Wicked Tuna" star Dave Marciano

Longtime Bluefin Tuna Fisherman, Capt. Dave Marciano, counts his blessings everyday. The hard working family man was asked if he'd consider being followed by a camera for the new show "Wicked Tuna", inspired by the location for the movie "The Perfect Storm". 9 season later, the Nat Geo reality show remains a hit, and 'The Falcon' Capt remains one of the show's most popular stars!
Aug 02, 201941:52
Journey Church International Lead Pastor, former NCAA QB Christian Newsome

Journey Church International Lead Pastor, former NCAA QB Christian Newsome

In this must-listen episode, JCI lead pastor, former NCAA QB and friend Christian Newsome talks about the real, behind-the-veil problem about what really causes parents and coaches to lose control at sporting events. Sparked by the melee after a 7 yr. old little league game in CO, we tackle the tough topic and the worst part of youth sports...the parents.
Aug 02, 201941:38
World Renowned Voice Actor, Singer Rob Paulsen

World Renowned Voice Actor, Singer Rob Paulsen

When you use your voice for a living, throat cancer is the last thing you need or expect. When Rob Paulsen got that diagnosis, he naturally that career may be over...but he beat it! Hear the incredibly talented voice actor share his famous characters like "Carl Wheezer" from Jimmy Neutron and so much more share his journey of healing, and how he finds his calling in bringing joy to fans around the globe!
Aug 02, 201943:14
Royals Farm Report Pioneer Alex Duvall

Royals Farm Report Pioneer Alex Duvall

One of the lead writers of Royals Farm Report and pro baseball expert ALEX DUVALL shares his insights into the current state of the Royals and what the future holds with a refilled farm system that's sure to bolster the big league club soon! Hear from one of the best baseball minds in the game!
Aug 02, 201940:17
Nutritionist & Sports Performance Expert Rebecca McConville

Nutritionist & Sports Performance Expert Rebecca McConville

Nutritionist & Sports Performance Expert Rebecca Mcconville shares her insights on being healthy in both mind and body, the importance of mental health and its' balance in both, and the difference between dieting and nutrition.
Aug 02, 201938:24