In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure.

During the discussion we mention a few clips, if you are interested in watching them the links are below:

Foundation Training: https://youtu.be/4BOTvaRaDjI

Don's clip: https://youtu.be/1Ov-eERC4k0

Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self defence courses for the Crime Prevention Office in South London.
He has a BSc (Hon's) in Exercise Science from Brighton University and he was a key member of the renowned International Institute of Kyusho Research (IIKR). He has had a number of articles published on the application of kata and is the author of the popular DVD "the Kissaki Method".
Don has collaborated with the Eastbourne Borough Council to develop a pilot scheme for a youth protection programme aimed at helping young people who have been victims of, or are considered at risk of, physical violence.

Facebook: https://www.facebook.com/KissakiUK

Youtube: https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw

Website: https://www.doncame.com/

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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Interview with Andrew Mierzwa Sensei

Anxious Black Belt Podcast By Les BubkaSep 10, 2020