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Anxious Black Belt Podcast

Anxious Black Belt Podcast

By Les Bubka

Karate is not what you think!
This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
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Interview with Keith Dewey Hypnotherapist

Anxious Black Belt Podcast Oct 02, 2020

00:00
29:53
Violence Prevention & Management - Mary Stevens & Chris Webb

Violence Prevention & Management - Mary Stevens & Chris Webb


Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications.

Our violence prevention and management training is tailored to women's needs.
The following are a few examples of the type of material we will cover:
Victim selection and how to make yourself a hard target.
Good personal security habits.
The role of ego.
Boundary setting.
Reading body language and recognising danger.
Differences between predatory and social violence.
Local crime statistics.
UK self-defence law.
Edged weapon awareness.
Simple physical skills if the worst happens.

vpamuk.com/

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below.
⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠
Karate Journal here:⁠⁠⁠⁠ amzn.to/3l9spmt ⁠⁠⁠⁠
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk


Feb 22, 202424:39
Mc Dojo Life - Rob Ingram

Mc Dojo Life - Rob Ingram

McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Founded in 2013 McDojoLife has been able to help the martial arts community through informative news stories and investigative journalism. Giving the public a go to source to help them make more informed decisions on where they choose to train or where they want their children to train. Over the years these stories have made impacts globally and will continue to do so in order to help keep the martial arts industry safe. https://mcdojolife.com Rob Ingram, better known as the dynamic force behind the viral "McDojoLife" social media phenomenon, shares his unexpected journey through Florida’s notorious club boxing scene in the early 2000’s. Ingram teams up with writer Louis Martin, award-winning author of “The True Believers” and bestseller “How You Bear It” to tell his crazy story from beginning to end. Grab a copy of Rob’s latest book here: https://amzn.to/49zEOZ4 If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk


Feb 15, 202436:16
Inside Fighting - Ilan Srulovicz

Inside Fighting - Ilan Srulovicz

Ilan is the founder of RAID self-defence. He is a black belt in Brazilian jiu-jitsu and a 3rd degree black belt in various Filipino martial arts including Doce
Pares, Pangamot and Eskridge. He holds a black belt in American Kickboxing and has trained in both Muay Thai and Sambo since he was a child.

Ilan is also an actor from his shows and films like The Walking Dead, Marvel's Loki, Deepwater Horizon (starring Mark Wahlberg) and The Big Short (starring Brad Pitt). He has spoken publicly on the effects of cancel culture on society, especially in Art, Comedy and entertainment.

Ilan's webpage:
insidefightingstore.com/
Inside Fighting YouTube channel: www.youtube.com/@inside_fighting
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠
Karate Journal here:⁠⁠⁠⁠ amzn.to/3l9spmt ⁠⁠⁠⁠
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk

Feb 09, 202459:33
Matthew Law - Geez A Gi Project

Matthew Law - Geez A Gi Project


I'm chatting with Matthew Law about all martial arts and charity work, if you would like to support Geez a Gi you can become a member and get a gift for £15 a year more info:
https://geezagi.org/price-list

Geez a Gi is a non-profit organisation based in Glasgow, Scotland, and our mission is to make martial arts accessible to all. Our founding Members understand that there are financial barriers that can prevent many individuals from participating in Martial Arts.

This is why they started this charity so that we could potentially relieve some of these strains by offering a grant-giving service to cover the cost of a Gi, or discipline-specific uniform, or provide a free Gi to those in need.

Our team is dedicated to helping everyone, regardless of their financial situation, to achieve their martial arts goals whether they are just starting or are already on their journey. If you want to know more about our Charity, how to apply or support, please email us or call 07498006873 to get in touch. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠If

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠

📖 Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt

⁠⁠⁠⁠🥋 About Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training.Teaching both nationally and internationally.

Let's connect: info@lesbubka.co.uk

Feb 02, 202437:33
Chris Webb - Grove Martial Arts

Chris Webb - Grove Martial Arts

Chris Webb is an ex-military serviceman, the head instructor at Grove Martial Arts and a self-protection instructor at the VPAM organisation alongside Mary Stevens. Also, Chris is one of the nicest people I know. Please check the links below to learn more: Grove Martial Arts https://www.grovemartialarts.co.uk/ VPAM https://vpamuk.com/ In this episode, we had to stay outside so my apologies about nature sounds in the background. Please check This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Jan 24, 202427:59
Jamie Clubb, Clubb Chimera Martial Arts

Jamie Clubb, Clubb Chimera Martial Arts

Jamie Clubb (1976-) grew up in a old travelling circus family. With the traditional British circus entering its death-throes in the 1980s, Jamie was still a child when his family began reorganising their business into training animals for education and the wide world of the audiovisual industries (feature films, natural history documentaries, still photography etc.) Jamie has worked with and around virtually every conceivable form of entertainment, and lived virtually his entire life in the presence of wild animals (and that is just the human company he has kept!) Link to Jamie's club and services: Clubb Chimera , Services

Please check Jamie's books here: Books

Pictures and clips from our conversation here: Picture 1, Picture 2,

Clowns And Trapeze Artists Perform At A Circus, Jack Dempsey Performs As A Clown

Link to Jamie's podcast here: Podcast

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.

Please use this link to get an amazing discount for a subscription ⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Jan 18, 202401:49:40
Don Came - Karate For Life

Don Came - Karate For Life

I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about Don Came Karate for Life please click the link. Don is available for seminars and workshops you can check his schedule here .


This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.

Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk



Jan 09, 202450:56
Behind Saying and Hearing 'No'

Behind Saying and Hearing 'No'

Why do we often seek justification when we hear "no." This isn’t just a matter of curiosity or social etiquette; it's deeply rooted in our psychological makeup.

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.

Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/JANanxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk


Jan 04, 202404:33
New Year’s Resolution

New Year’s Resolution

You might ask if I have a New Year's resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I've tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity.

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk




Jan 01, 202409:36
End of Year Q&A Part 2

End of Year Q&A Part 2

Part two of Q&A with some interesting questions from You. Thank you all for sending them over. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Dec 28, 202301:18:13
End of Year Q&A Part 1

End of Year Q&A Part 1

Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount!

From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk



Dec 23, 202343:51
Kihon

Kihon

Is Kihon the most important in Karate?

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount!

From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk




Dec 14, 202307:11
Brian Bates & Kieran Makenji, Zanshin Karate

Brian Bates & Kieran Makenji, Zanshin Karate

Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else.

Check out their social media: https://www.facebook.com/brianbateszanshinkarate

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount!

From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠

Karate Journal here:⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk




Dec 08, 202301:12:18
Mental Arts
Nov 28, 202309:40
Award Winner Bullshit
Nov 16, 202316:22
Seminar Madness With Christian Wedewardt
Nov 01, 202327:57
Protecting your child…

Protecting your child…

Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠

Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


Oct 29, 202312:17
Karate For Mental Health Seminar Review
Sep 27, 202320:27
Trip to Thailand

Trip to Thailand

Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


Become Patreon

⁠⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠

Karate Journal here: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Aug 24, 202321:59
Matt Hudd Interview

Matt Hudd Interview

Matt Hudd (Founder & Chief Instructor)

Matt Started his training at the age of  7 years old.  He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe. 

Matt is also a NLP Master Practitioner and a certified hypnotherapist.  

His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible. 

⁠https://matthuddmartialarts.com/⁠


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Jul 28, 202321:59
Super Master

Super Master

We have all seen Ki masters, storytellers and non-active masters, this was happening to me.


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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


Jul 06, 202314:29
Weaponize your web with Filip Swennen

Weaponize your web with Filip Swennen

Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book.

The book is available on Amazon:

Weaponize Your Web ( https://amzn.to/3MxpfXK )

If you would like to connect with Filip best way is to use his social media:

https://www.facebook.com/swennen.filip


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

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If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


May 25, 202301:32:20
Can you compete after 40?

Can you compete after 40?

Can you compete after 40?

In short, yes you can! Listen for more

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

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If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠https://athleticbrewinguk.rfrl.co/536y1⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠ ⁠https://www.buymeacoffee.com/KFMH⁠

Karate Journal here: ⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk



May 19, 202308:26
Martial Abuse

Martial Abuse

In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts.

Fair Fight project

https://www.fairfight.nl/india.html


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

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If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠Buy Me A Coffee⁠⁠⁠ https://www.buymeacoffee.com/KFMH

Karate Journal here: ⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk



May 04, 202317:43
Karate has a problem!
Apr 20, 202317:43
Chat with Sir Knight
Apr 06, 202339:47
There can be only one Sensei!

There can be only one Sensei!

My students asked me what I think about people training in the different dojo.

My answer is: There can be only one Sensei!

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠Amazon ⁠ https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠Buy Me A Coffee⁠ https://www.buymeacoffee.com/KFMH

Karate Journal here: ⁠https://amzn.eu/d/1bqDxTQ⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Mar 24, 202315:07
Finland Car Chat

Finland Car Chat

Apologies for background noise, we had conversations during our long drive from Vaasa to Helsinki after amazing time in Finland.
Mar 13, 202311:35
Sugar, Seminars and Anxiety

Sugar, Seminars and Anxiety

In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in.


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Mar 02, 202320:55
Ai opinion on becoming Karate Master!

Ai opinion on becoming Karate Master!

Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets!

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Feb 03, 202320:55
Women, Karate & Menopause with Raquel

Women, Karate & Menopause with Raquel

In this episode, we chat about menopause and what impact it has on women karate-ka. 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Jan 25, 202320:17
Gavin Mulholland Interview

Gavin Mulholland Interview

Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC.

http://www.goju-karate.co.uk/

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Jan 14, 202301:06:20
Karate Combat: Is it Helping Karate’s Image?

Karate Combat: Is it Helping Karate’s Image?

Karate Combat: Is It Helping Karate's Image? I believe so!
But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about.
Jan 05, 202309:18
New Year’s Ramblings

New Year’s Ramblings

Random thoughts on 2023
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon
amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee www.buymeacoffee.com/KFMH
Karate Journal here: amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Jan 01, 202325:36
Deadly Karate with Dr. James Hatch

Deadly Karate with Dr. James Hatch

In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch. 

 James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below: 

https://www.jamesmhatch.com/ 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Dec 28, 202238:20
Christmas Q&A with Les

Christmas Q&A with Les

In this episode, I’ll answer your questions!

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon 

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee

Karate Journal here: Grab it!  

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Dec 23, 202252:48
Sensei Pain -Tommy Joe Moore

Sensei Pain -Tommy Joe Moore

Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.

 In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors. 

Website 

 Facebook 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. 

Amazon 

 If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 

Buy Me A Coffee

Karate Journal here: Grab it!  

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

 let's connect: info@lesbubka.co.uk

Dec 14, 202236:08
Trolls, Bullies, Haters & How To Deal With Them
Dec 11, 202219:15
Tommy Joe Moore Interview

Tommy Joe Moore Interview

Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge. 

If you would like to get in touch with him or book him for the fantastic seminar please use the link below:

Webpage:

https://tommyjoemoore.com/

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Dec 01, 202211:19
Karate for Mental Health talk at the Guildford Library

Karate for Mental Health talk at the Guildford Library

Recording from my talk at the Guildford Library 📚

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Nov 26, 202251:59
Rory Miller Seminar

Rory Miller Seminar

I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

Nov 03, 202216:12
Keep Your Mouth Shut

Keep Your Mouth Shut

Should we fight back the trolls or ignore them?

 What is your view?

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

 Promoting inclusive Karate with a focus on mental health aspects of training.

 Teaching both nationally and internationally.

 let's connect: info@lesbubka.co.uk

Oct 28, 202208:23
Karate Black Belt with Sue Roberts
Oct 15, 202236:16
Karate For Life
Oct 05, 202212:56
Living in the Slow Lane - Caffeine Free

Living in the Slow Lane - Caffeine Free

Few thoughts about my experience with dropping caffeine. How my life changed being caffein free and living in a slow lane of life.
Sep 29, 202209:07
Karate at Kilimanjaro with Martin Marshall

Karate at Kilimanjaro with Martin Marshall

Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment.  I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below. 

 http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! 

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  

Please find the link below. https://amzn.to/3qqfuhy 

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 

https://www.buymeacoffee.com/KFMH 

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Sep 21, 202226:14
Karate For All with Kevin Cooke

Karate For All with Kevin Cooke

First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear. 

We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health.

Hope you will enjoy this episode despite the sound hiccup. 

If you would like to connect with Kevin please check out the links below:

Website: https://www.cornwallkarate.co.uk/

FB: https://www.facebook.com/search/top?q=cornwall%20karate

Youtube: https://www.youtube.com/user/CornwallKarate

If you got some value from this episode or simply like it, please share via social media and with your friends. 

If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


Sep 15, 202232:02
Makeshift karate,broken lineage and my independence.

Makeshift karate,broken lineage and my independence.

Hello
I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world.

The world with broken lineage, mysterious masters, and a strong focus on independence.

Joe Andrews Story

link.chtbl.com/t2UrTneM?fbclid=IwAR28srXrShNSECufvGpAG4eqP9pWQNwNURoFav4qOePejbBsfmJCZkhl9aY

If you would like to grab a copy of the book The Dark Side of Karate use link below 👇

amzn.to/3D5FZ5b

If you would like to support the show and buy me a coffee you can do that here:

www.buymeacoffee.com/KFMH

If you would like to buy our T-shirt visit our shop:

lesshop.ammhub.com/c/clothing

Thank you for your support !

If you would like to support Anxious Black Belt podcast the best way is to listen to the next episode and share it with your friends.
Sep 07, 202208:28
Past, Present and Future with Joe Andrews Sensei

Past, Present and Future with Joe Andrews Sensei

Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion.

If you would like to connect with Joe Andrews Sensei  please use links below:

https://www.facebook.com/somersetappliedkarate

https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw

Sep 02, 202242:48
Happy New Year 2022

Happy New Year 2022

Wishing you all the best for new year 2022!
Jan 02, 202212:19