A new PACE!
By Lesley Andrew
Hello my name is Lesley and I would like to welcome you to my podcast A new PACE!
PACE: Pause Act Create Empower
I’m striving to explore the world inside and out and this podcast covers how different creative activities including art and art therapy can help people to feel grounded, inspired and empowered at times of life transitions.
Exploring different psychological concepts and telling your story in a creative and reflective way can be very healing and empowering.
PACE: Pause Act Create Empower
I’m striving to explore the world inside and out and this podcast covers how different creative activities including art and art therapy can help people to feel grounded, inspired and empowered at times of life transitions.
Exploring different psychological concepts and telling your story in a creative and reflective way can be very healing and empowering.
A new PACE! Feb 17, 2023
00:00
02:15
Think WIN? What’s important NOW!
Striking the balance between what’s important in life in the moment compared to longer term.
Mar 31, 202314:09
Let’s talk about rest
Here I explain to you the 7 different types of rest as coined by Dr Saundra Dalton-Smith and some of my own thoughts about it along the way.
Mar 24, 202318:06
Taking spring off that pedestal
A reflection on spring and the symbols and metaphors and if this can align with human experience. We do not need to rely on external factors to have internal change.
Mar 17, 202308:14
Journey vs destination
Bit of a reflection or perhaps rant about the importance of the journey and the destination in relation to our lives
Mar 10, 202317:20
How to be more creative
Ways to get started in art making and ways of becoming more creative
Mar 03, 202313:19
How art can improve mental health
5 ways that art can improve mental health. Activate, explore, regulate, express, empower
Feb 24, 202315:31
Benefits of art therapy
Short explanation of why art therapy is beneficial
Feb 17, 202302:15
A new PACE
Pause Act Create Empower
Feb 11, 202300:34
Seeing the world through different lenses
Reflecting on how we can make changes in our lives when we start to see things from different perspectives
Feb 11, 202308:48
Reframing affirmations!
Sometimes saying I am strong or I am loved or I am worthy just doesn’t work. In this episode I talk about acceptance and change and my thoughts on how reframing affirmations can be beneficial.
Feb 10, 202314:53