Keep It Dirty
By Leslie Dowling
I share and educate my years of eating clean, the environmental shifts effecting our health, and staying in optimal, mental and physical balance providing tools and tips for rebooting and restoring your physical well-being.
Keep It DirtyMay 03, 2022
From Boadua to Beyond: A Journey of Education, Resilience, and Advocacy
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Contact Patrick:
https://www.instagram.com/authorpatrickasare/
https://patrickasareauthor.com/
Patrick Asare, an electrical engineer and author of the autobiography 'The Boy from Boadua," shares his journey from a small village in Ghana to pursuing education and opportunities in the Soviet Union and the United States. He discusses the motivation behind writing his book and the impact of his experiences on his perspective of social issues. Patrick also talks about the challenges he faced in his personal life, including a long-distance relationship and the loss of his father. He shares his passion for education and energy policy and his plans for future writing projects and speaking engagements.
00:00 Introduction and Background
01:12 Motivation for Writing the Book
07:41 The Influence of Teaching in an Inner City School District
10:53 The Brilliant Classmate and the Impact of Lack of Opportunities
15:12 Meeting His Wife and Overcoming Challenges
25:30 Goals and Bucket List
35:10 Empowering the Next Generation
41:14 Contact Information and Conclusion
#boadua #resilience #energypolicy
Marigoldbub Chronicles: Navigating Clean Beauty and Ayurveda for Mothers & Babies
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Visit Naina: https://marigoldbub.com/
https://www.instagram.com/marigoldbub/
Naina Jain, founder of Marigoldbub, shares her journey of starting an Ayurveda-based skincare business for mothers and babies. She discusses the importance of clean beauty and the challenges of navigating the lack of regulation in the industry. Naina also explains the Leaping Bunny certification and the rigorous process it entails. She emphasizes the need for a cleaner environment and offers tips for creating a healthier lifestyle. Naina delves into the principles of Ayurveda and how they can be applied to skincare. She also mentions her plans to create a course on the fourth trimester and the importance of self-care.
00:00 Introduction and Background
04:52 Challenges of Clean Beauty and the Need for Regulation
09:41 Differences in US and European Regulations
13:17 Applying Ayurveda Principles to Skincare
25:09 Hidden Talents and Hobbies
#ecofriendly #naturalbabyproducts #smallbusinesswoman
Unlocking the Power of Moringa Oil: A Journey into Sustainable Skincare with Julio Sandino
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https://www.instagram.com/julio_sandino/
Visit Oiluj and use code "keepitdirty" at check out for 20% off your order!
Julio Sandino, founder of Oiluj, shares his journey in the cosmetics and skincare industry and his discovery of the benefits of moringa oil. He discusses his background in makeup artistry and his experience working with NARS Cosmetics. Julio also talks about opening his own makeup studio and the concept behind it. He explains the sustainability and packaging of his products and the versatility of moringa oil for men, women, and children. Julio shares the influence of his role model, his hidden talent in sound healing, and the importance of health and wellness. He concludes by discussing his future plans and how people can connect with him. In this conversation, Julio Sandino discusses his brand OILUJ and its products, which are centered around moringa seed oil. He shares the inspiration behind the brand name and how he came up with it. Julio explains the benefits of moringa seed oil for various skin types and conditions, including dermatitis and acne. He also shares a personal testimonial about how the oil helped with a skin rash. Julio provides an overview of the different products in his line, including blends with Australian sandalwood and organic French lavender. He discusses the importance of using natural and non-toxic ingredients in skincare products and shares his plans for future products, such as a body oil and toner. Julio also touches on the connection between essential oils and hormonal balance. The conversation concludes with a special discount code for listeners and a reminder to stay connected with nature and keep it fun.
00:00 Introduction and Background
01:22 Passion for Cosmetics and Skincare
03:16 Opening Pucker Makeup Studio
04:44 Taking a Break and Discovering Moringa Oil
06:41 Starting Oiluj and Exploring Moringa Oil
10:26 Sustainability and Packaging
13:24 Using Natural Products for Men, Women, and Children
14:09 Influence of Role Models and Hidden Talents
20:55 Adapting to Change and Expanding the Brand
22:49 Role Models and Pursuing Passions
25:15 Sound Healing and Music
28:22 Reconnecting with Community and Sound Healing Classes
29:16 Conclusion and Contact Information
30:00 The Inspiration Behind the Brand Name
31:01 Product Overview: Moringa Seed Oil
32:06 Benefits of Moringa Seed Oil
33:06 Testimonial: Healing Properties of Moringa Seed Oil
34:01 Product Overview: Blends with Australian Sandalwood and Organic French Lavender
36:21 Product Overview: Moringa Soap
37:11 Product Overview: Eye Serum
39:35 Product Overview: Lip Balm
43:51 Upcoming Products: Body Oil and Toner
45:32 Discussion on Hormonal Balance and Essential Oils
49:04 Keeping the Brand Fun and Exciting
49:46 Special Discount Code for Listeners
51:12 Closing Remarks
#naturalbeauty #glowingskin #skincare #skincareessential #organicbeauty #sustainability
From Dance Floors to Boardrooms: Navigating Human Connection in a Digital Age
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Visit Elliot Kay:
https://www.linkedin.com/in/elliot-kay/
In this episode, host Leslie Dowling interviews Elliot Kay, founder of Kay Enterprises and a communication specialist. They discuss Elliot's journey from dance to coaching, the impact of technology on human connection, and the importance of honoring commitments. Elliot shares his passion for the ocean and his future plans for his business. The conversation highlights the need for balance between technology and human interaction.
00:00 Introduction and Background
02:05 Passions and Inspirations
04:12 Transition from Dance to Coaching
09:24 Dealing with Depression and Finding Purpose
12:22 The Impact of Technology and AI
16:25 The Importance of Human Connection
25:21 The Beauty of Hybrid Work
29:09 Secret Hobbies and Passions
31:34 Future Plans and Goals
37:12 Closing Remarks and Contact Information
#communicationspecialist #tedex #expertspeaks
Crafting Clean Beauty: The Story Behind Estara Skincare with Kristie Kolilias
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Visit Kristie:
https://www.instagram.com/estarastudio/
In this episode, Leslie Dowling interviews Kristie Kolilias, the co-founder of Estara, an all-natural skincare brand. Kristie shares the background of their business and their passion for creating handmade, clean skincare products. She discusses how their upbringing and Albanian heritage influenced their interest in natural remedies and clean living. Kristie also talks about the versatility of their products and the importance of storytelling in their brand. She shares their vision for the future and how they are open to new opportunities. The episode concludes with information on where to find Estara products and how to connect with them.
00:00 Introduction and Background
02:00 Passion for Natural Skincare
07:26 Influence of Upbringing
09:19 Incorporating Albanian Heritage
11:27 Importing Herbs from Albania
13:43 The Importance of Storytelling
14:40 Trends in Clean Products
15:00 Versatility of Products
19:02 Family Support and Lifestyle Brand
20:18 Future Vision for the Business
23:24 Name and Inspiration
26:05 Availability and Contact Information
29:49 Passion and Success
31:42 Closing Remarks
#naturalbeauty #naturalskincare #organicbeauty #madeinusa
Surviving the Unthinkable: Strategies for Emergency Response and Mental Resilience
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Visit Larry Penton:
https://www.instagram.com/lpfiremedic/
https://www.pentonpending.com/
consultingsolutions@pentonpending.com
In this episode, Leslie Dowling interviews Larry Penton, a fire medic and CEO of Penton Pending Consulting Solutions. Larry discusses his work in teaching survival skills in violent critical incidents and emergency response. He emphasizes the importance of stopping bleeding first in emergency situations and provides strategies for survival, including the run, hide, fight approach. Larry also discusses the importance of preparedness in schools and the role of mental health and metaphysical modalities in emergency situations. He highlights the importance of practitioners in providing preventative care and support. In this conversation, Leslie Dowling and Larry Penton discuss the importance of seeking help and preventing emergency situations. They emphasize the need for collaboration and referrals to provide the best support for individuals. The conversation also pays tribute to Tiffany Warner and her impactful work. They highlight the power of creating positive change and the training of EP professionals. Additionally, they explore the therapeutic benefits of animals and provide contact information for Larry Penton. The conversation concludes with a discussion on diversity and the importance of accepting and supporting one another.
00:00 Introduction and Background
03:00 Teaching Survival in Violent Critical Incidents
06:00 Basic First Aid and Emergency Response
10:00 Importance of Stopping Bleeding First
18:00 Run, Hide, Fight: Strategies for Survival
23:00 Cover and Concealment in Emergency Situations
30:00 Preparing Schools for Emergency Situations
37:00 Mental Health and Metaphysical Modalities
43:00 The Importance of Practitioners in Emergency Situations
45:30 The Importance of Seeking Help
46:00 Preventing Emergency Situations
47:08 Collaboration and Referrals
48:33 Continuing the Work
49:15 Honoring Tiffany Warner
50:17 Creating Positive Change
51:31 Training EP Professionals
52:18 The Power of Animals
52:40 Contacting Larry Penton
53:08 Diversity and Acceptance
55:45 Closing Remarks
#emergencyresponse #mentalresilience #survivalskills #firemedic
Growing History: Cultivating Sustainability Through Victory Gardens
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In this episode, Leslie Dowling and her son Nick discuss the history and importance of Victory Gardens during World War I and II. They explore the origins of gardening in their family and how sustainable practices were taught and implemented during that time. They also discuss the impact of Victory Gardens on future generations and the personal connection they have to gardening. The conversation highlights the significance of composting and soil health, as well as the importance of instilling a love for nature in the next generation.
00:00 Introduction
00:59 The Origins of Gardening
02:24 Victory Gardens during World War I and II
04:44 Sustainable Gardening Practices
06:13 Impact of Victory Gardens on Future Generations
07:35 Personal Connection to Gardening
10:31 Composting and Soil Health
11:27 Instilling a Love for Nature in the Next Generation
12:25 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#wwii #victorygarden #garden #composting #sustainability
Balanced Living: Nurturing Well-being Through Nutrition and Self-Care
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In this episode, Leslie Dowling interviews her son Nick Dowling about his experiences in maintaining health and preventing burnout. They discuss the importance of balance, nutrition, and meal planning in achieving optimal well-being. Nick shares his strategies for managing his busy schedule and prioritizing self-care. They also emphasize the impact of clean eating on mental and physical health. The conversation concludes with Nick sharing his future plans and expressing gratitude.
00:00 Introduction and Background
01:00 The Importance of Health and Balance
03:19 Nutrition and Meal Planning
09:01 The Impact of Clean Eating on Overall Well-being
11:27 Preventing Burnout and Thriving
12:51 Conclusion and Gratitude
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#mentalburnout #mentalhealth #cleaneating #physicalhealth
Building with Hemp: Sustainable Solutions for a Greener Future
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Visit Cam McIntosh:
Visit PAHIC:
Cam McIntosh, owner of AmeriChanvre, discusses the benefits of HempCrete as a sustainable and healthy insulation material. He explains how HempCrete can help achieve climate goals, improve indoor air quality, and reduce the carbon footprint of buildings. Cam shares his personal journey of discovering HempCrete and the challenges and opportunities in the hemp industry. He also provides resources for finding sustainable materials and contractors for renovations. Cam emphasizes the importance of strong feminine influences in his life and the role they play in his business. He concludes by encouraging listeners to connect with him and explore the possibilities of hemp building materials.
00:00 Introduction
01:02 Introduction to HempCrete
02:29 Benefits of HempCrete for Climate Goals
03:23 Impact of Building Materials on Health
04:20 Personal Journey and Discovery of HempCrete
06:12 Alternative Substrates and HempCrete
07:06 Learning to Install HempCrete
08:35 Opportunities in the Hemp Industry
11:48 Impact of Building Materials on Health and Wellness
12:42 Finding Suppliers and Contractors for Sustainable Renovations
19:13 Project PA Hemp Home and Material Choices
20:09 Resources for Sustainable Material Choices
22:35 Difference in Sustainability Approaches between Europe and the US
24:16 Role Models and Powerful Feminine Influences
31:44 Hidden Hobbies and Talents
40:34 Contact Information
42:21 Closing Remarks
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#gogreen #hemp #sustainability #zerocarbon
Crushing Cravings and Being Mindful of What You Eat.
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In this episode, Leslie Dowling discusses how to stave off cravings and live optimally. She emphasizes the role of hormones and a balanced diet in managing cravings. Leslie recommends incorporating avocados and eggs into the diet as sources of protein and stabilizers for sugar levels. She also highlights the importance of breakfast and suggests trying reishi mushroom for its health benefits. Leslie cautions against consuming bars and processed foods with high sugar content. She encourages listeners to eat clean and take care of their bodies, emphasizing the gut-brain connection and the importance of sleep. Lastly, she emphasizes the role of being a role model for healthy habits, especially for children.
00:00 Introduction and Overview
00:58 The Role of Hormones and Balanced Diet
02:23 Incorporating Avocados and Eggs
03:22 Importance of Breakfast and Reishi Mushroom
04:50 Beware of Sugar Content in Bars and Processed Foods
06:17 Eating Clean and Taking Care of Our Bodies
07:14 Keeping a Food Journal and Connecting the Dots
08:11 The Gut-Brain Connection and Sleep
09:39 Being a Role Model for Healthy Habits
10:09 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#mindfuleating #cravings #sugarcravings #keepitdirtypodcast
Balancing Bytes and Books: Navigating Virtual Learning and Tech in Education with Melissa Kent
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Visit Melissa Kent:
https://www.instagram.com/melissatheadvocate/
https://theeducationalconsultant.com/
In this episode, Leslie Dowling interviews Melissa Kent, CEO and founder of Melissa the Advocate, an educational consulting and tutoring service. They discuss the challenges and benefits of virtual learning, the impact of technology on education, and the importance of finding a balance between digital and traditional learning methods. They also touch on the issue of cell phone usage in schools and the potential negative effects of excessive screen time. Melissa shares her passion for teaching and tutoring and highlights the gratifying aspects of helping students succeed. She also provides information on her tutoring services and how to contact her for more information.
00:00 Introduction and Background
03:00 The Transition to Virtual Learning
07:12 The Impact of Technology on Education
10:26 The Challenges of Cell Phone Usage in School
13:35 The Negative Effects of Excessive Screen Time
17:54 The Gratifying Aspects of Teaching and Tutoring
20:13 Virtual Tutoring and Programs
25:06 Accommodations for Students with Learning Differences
28:28 The Importance of Encouragement and Positive Reinforcement
31:23 Closing Remarks and Contact Information
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#peercare #advocate #education #kids #inclusion #virtuallearning
How Food Heals: A Journey with Kristen Coffield of The Culinary Cure
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Visit Kristen Coffield:
https://www.instagram.com/kristencoffield/
In this episode, Leslie Dowling interviews Kristen Coffield, founder of The Culinary Cure. Kristen shares her journey of starting The Culinary Cure and using food as medicine. She emphasizes the importance of eating clean, seasonal, and locally sourced food. Kristen also provides tips on navigating the supermarket, choosing high-quality meats, and practicing mindful eating. She shares her daily routine and offers resources for those interested in learning more about her approach to wellness.
00:00 Introduction and Background
01:41 Starting The Culinary Cure
04:00 Juggling Business and Family
06:20 Using Food as Medicine
08:56 The Importance of Eating Clean
09:20 Making Healthy Eating Simple
12:28 Navigating the Supermarket
19:36 Eating Seasonally and Locally
20:31 Choosing High-Quality Meats
27:40 The Importance of Mindful Eating
31:45 Kristen's Daily Routine
42:27 How to Connect with Kristen
#eatwellbewell #nutritiontips #healthyhacks
Balancing Act: Nurturing Body, Mind, and Spirit with Leslie Dowling
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In this episode, host Leslie Dowling shares her tips and tricks for staying fit and balanced in body, mind, and spirit. She emphasizes the importance of healthy relationships and how they can impact our overall well-being. Leslie also discusses the effects of topical ingestion and environmental triggers on our hormones. She encourages mindfulness when choosing products for children and advocates for eating whole foods and building community. Additionally, Leslie provides insights on swapping unhealthy habits for healthier alternatives and the detrimental effects of refined sugar on the body. She concludes by emphasizing the importance of lifelong changes and empowerment.
Takeaways
Maintaining balance in body, mind, and spirit is crucial for overall health and well-being.
Healthy relationships play a significant role in our overall well-being and can help prevent adrenal fatigue.
Being mindful of the products we use topically and the environmental triggers around us is important for hormonal balance.
Choosing healthier alternatives for children's products can help prevent hormone disruption.
Eating whole foods and building a community around food can contribute to a healthier lifestyle.
Swapping unhealthy habits for healthier alternatives, such as reducing refined sugar intake, can have positive effects on our overall health.
Advocating for healthy products and involving family members in cooking and meal preparation can create lasting healthy habits.
Making lifelong changes and embracing a mindset shift is key to living a healthier lifestyle.
Listeners are encouraged to subscribe to Leslie's podcast and reach out with any questions or concerns.
00:00 Introduction and the Importance of Balance
01:24 Healthy Relationships and Adrenal Fatigue
02:20 Topical Ingestion and Environmental Triggers
03:45 Mindful Choices for Children's Products
04:37 Eating Whole Foods and Building Community
06:03 Swapping Unhealthy Habits for Healthier Alternatives
07:00 The Effects of Refined Sugar on the Body
08:26 Advocating for Healthy Products and Involving Family
09:54 Lifelong Changes and Empowerment
10:23 Conclusion and Call to Action
#enviromentaltriggers #environmentalawareness #ecofriendly #bodymindspirit
Podcast Pioneers: From Business Challenges to Award-Winning Podcaster, with Jaison Thomas
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Visit Jaison:
https://www.linkedin.com/in/jaison-thomas/
https://www.linkedin.com/company/iamjdesigns/
In this episode, Leslie Dowling interviews Jaison Thomas, an award-winning podcaster and brand identity designer. Jaison shares his journey of discovering podcasting after facing challenges in his business. He discusses how he started podcasting with limited resources and the mentors who helped him along the way. Jaison also talks about winning awards and recognition for his podcast and offers tips for new podcasters. He shares his future plans and goals, including expanding his podcast to a Spanish-speaking audience. Jaison emphasizes the importance of embracing your own timeline and finding empowerment through podcasting. He provides his contact information for those interested in connecting with him.
00:00 Introduction and Background
02:09 Discovering Podcasting
08:05 Learning from Podcasting Mentors
10:46 Starting a Podcast with Limited Resources
12:35 Winning Awards and Recognition
13:24 Tips for New Podcasters
17:18 Future Plans and Goals
21:15 Support from Friends and Family
26:00 Transitioning from Design to Podcasting
31:39 Embracing Your Own Timeline
38:20 Finding Empowerment and Authenticity
41:21 Contact Information
44:15 Closing Remarks
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#podcasting #entreprenuer #branddesign #designinfluencer
"Mindful Wellness: Navigating Mental Health Through Nutrition, Lifestyle, and Balance with Kirk Patrick Miller"
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Visit Kirk:
https://www.instagram.com/chaos2cured/
In this episode, Leslie Dowling interviews Kirk Patrick Miller, who shares his personal journey with mental health and the importance of nutrition and lifestyle factors in recovery. Kirk emphasizes the connection between gut health and mental health and discusses his experience with medication and finding a balance between traditional and natural approaches. He highlights the role of nutrition, exercise, and sleep in mental health and provides tips for parents of children with neurodiverse conditions. Kirk also cautions against the dangers of supplements and anabolic steroids and emphasizes the importance of seeking expert advice.
00:00 Introduction
01:20 The Connection Between Gut and Brain
02:18 Diagnosis and Medication Journey
03:15 Using Endocrine-Specific Medication
04:15 Helping Others in Their Recovery
05:41 The Importance of Nutrition in Mental Health
08:04 The Role of Inflammation in Mental Health
09:33 The Importance of Nutrition in Mental Health (Continued)
17:06 The Importance of Exercise and Sleep
20:05 The Role of Stress and Nutrition in Mental Health
22:25 The Dangers of Supplements and Anabolic Steroids
25:13 The Importance of Seeking Expert Advice
28:49 Tips for Parents of Children with Neurodiverse Conditions
34:42 How to Connect with Kirk Patrick Miller
36:16 Upcoming Projects
37:25 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#mentalhealthawareness #mentalhealth #nutrition #lifestyle #lifestylebalance
Finding Peace within through Yoga, Meditation and Self-Discovery
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Visit Avi Gordon:
https://www.gratitudeistheway.com/
Avi Gordon, a meditation teacher and self-care coach, shares his journey into yoga and meditation and the peace of mind it has brought him. He discusses the importance of community and the support he has found at the Integral Yoga Teachers Association. Avi emphasizes the need to relax the mind and embrace not knowing, as well as the power of exploring different types of yoga. He also mentions his book, 'The Light in the Tunnel,' and his new project, 'Life Chronicles,' which aims to preserve family history through interviews. Avi encourages listeners to connect with nature and find their own path to spirituality.
00:00 Introduction and Background
01:35 Discovering Yoga and Meditation
05:04 Connection with Nature
06:22 Integral Yoga Teachers Association
08:07 Personal Journey and Embracing Spirituality
09:31 The Importance of Community
12:17 Growing Interest in Yoga and Spirituality
14:15 Embracing Change and Possibilities
16:45 Supportive Community and Family
19:26 Questioning the Status Quo
21:36 Relaxing the Mind and Embracing Not Knowing
24:12 The Need to Decompress and Slow Down
28:09 Exploring Different Types of Yoga
30:12 Writing a Book and Life Chronicles Project
34:31 Preserving Family History and Stories
35:49 Closing and Shoutouts
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order. https://avocadough.square.site/
#meditation #selfcare #selfdiscovery
Empowering Boundaries: A Conversation on Virtual Wellness, Entrepreneurship, and the Art of Setting Limits
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Visit Robyn's socials:
https://www.instagram.com/robynspens_mt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In this episode, Leslie Dowling interviews Robyn Spens, an accomplished therapist and coach who specializes in helping women set boundaries and overcome unwanted habits. They discuss various topics, including working virtually, triggers for overindulgence, setting boundaries as an entrepreneur, maintaining balance and self-care, managing social media, the importance of a support system, role models, advice for starting a business, upcoming projects, and Robyn's hidden hobby of playing tennis.
00:00 Introduction and Background
03:37 Working Virtually and Triggers
06:39 Setting Boundaries as an Entrepreneur
08:09 Transitioning to Setting Boundaries
10:12 Working with Men
11:21 Maintaining Balance and Self-Care
13:14 Managing Social Media
14:39 Support System
16:18 Role Models
18:41 Advice for Starting a Business
20:19 Upcoming Projects and Boundaries During the Holiday Season
21:52 Future Plans
23:02 Hidden Hobby
24:15 Closing Remarks
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order. https://avocadough.square.site/
#empoweringboundaries #virtualwellness #entreprenuership #settinglimits
Revitalizing Resilience: Nourishing the Body, Mind, and Spirit for a Functional and Sustainable Life
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Freya Oostingh:
https://www.bio-logicnutrition.com/
Email with questions at:
salad0247@gmail.com
In this episode, Leslie Dowling interviews Freya Oostingh, a functional nutrition therapist, about her journey of healing and the importance of living a functional and sustainable life. Freya shares her experience of developing botulism after a Botox injection and the long recovery process she went through. She discusses the role of spirituality and connection with nature in her healing journey. Freya emphasizes the importance of individualized approaches to health, including dietary changes and balancing the nervous system. She also highlights the need for a holistic view of health, considering the ecosystem within our bodies and the impact of our modern lifestyle on our well-being.
00:00 Introduction and Background
01:19 Botox Injection and Botulism
03:08 Misdiagnosis and Bedridden
04:27 Near-Death Experience and Spiritual Awakening
06:19 Connection with Nature and Ecosystem Health
08:39 Dietary Changes and Recovery
09:24 Biohacking and Mitochondrial Health
11:17 Importance of Listening and Support in Healing
12:39 Individualized Approach to Health and Puzzle Pieces
15:26 Impact of Birth and Gut Health
16:20 Importance of Diet and Inflammatory Foods
18:07 Nervous System Balance and Sympathetic State
20:24 Parasympathetic State and Digestive Health
21:47 Trauma and Nervous System Response
23:16 Healing Journey and Hope
24:41 Morning Reset and Connection with Spirituality
28:01 Contact Information and Programs
35:31 Importance of Reconnecting with Nature and Spirituality
39:38 Long Journey to Healing and Hope
40:16 Conclusion and Call to Action
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters). Use the Promo Code: Keepitdirty (Discount code for 20%off)
https://figbrew.com/pages/brewing-methods
#autoimmunediseases #sustainableliving #functionalmedicine
Grounded Ambitions: Navigating Life, Business, and Philanthropy
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
https://www.instagram.com/b3mineboutique?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==
In this episode, host Leslie Dowling interviews Ali Pakradooni, an entrepreneur and owner of Be My Boutique. Ali shares her passions and drive behind her business, as well as her commitment to giving back to her community through philanthropy work. She discusses the importance of mental health and the need to give ourselves grace. Ali also provides advice for young entrepreneurs and emphasizes the significance of having a supportive network. She talks about the need to detox from social media and the role models who have influenced her. Ali shares her involvement in volunteering and her family foundation's work. She concludes by discussing upcoming events and projects at her boutique.
00:00 Introduction
00:30 Passions and Drive
02:02 Connecting with the Community
03:00 Struggles with Mental Health
04:20 Giving Ourselves Grace
05:42 Advice for Young Entrepreneurs
09:30 Importance of a Support System
10:51 Detoxing from Social Media
16:11 Role Models and Supportive Family
23:32 Hobbies and Volunteering
29:46 Philanthropy Work
33:02 Special Projects and Events
35:42 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order. https://avocadough.square.site/
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters).
Use the Promo Code: Keepitdirty (Discount code for 20%off)
https://figbrew.com/pages/brewing-methods
#nonprofit #selflove #selfconfidence #mindbodysoul #genz
A Journey to Zero Waste: Natural Living Reducing Your Personal Carbon Footprint
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Good Deeds Market:
https://www.gooddeedsmarket.com/
info@gooddeedsmarket.com
Meet the founders of Good Deeds Market, the D'Amatos, the first zero-waste lifestyle store in Cape May, New Jersey.
This one-stop shop sells products that are environmentally friendly, reusable, refillable, compostable, biodegradable. Everything from sustainable personal care, home goods, and gifting. Good Deeds also host monthly beach cleanups to help educate the local community creating awareness of plastic pollution.
Jacki shares the "why" behind saving Mother Earth.
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters).
Use the Promo Code: Keepitdirty (Discount code for 20%off)
https://figbrew.com/pages/brewing-methods
Visit Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#zerowaste #ecofriendly #nontoxic #givingback #positiveimpact #biodegradable #compostable
Roasted Figs, The Magical Alternative To Coffee
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit FigBrew:
https://www.instagram.com/figbrew/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
"Roasted figs is a great alternative to coffee." Meet the founders of Figbrew Company. Marianne and Andy Whitehead.
Figs are rich in antioxidants, aids in digestion, and manage blood sugar levels. Their company is sustainable and is committed to the environment along with Figbrew's packaging in recyclable boxes and the tin container can be reused or recycled. Hear Marianne and Andy's mission and commitment to looking after Mother Earth.
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters).
Use the Promo Code: Keepitdirty (Discount code for 20%off)
https://figbrew.com/pages/brewing-methods
Visit Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
How Can You Eat Healthy With a Sweet Tooth?
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Two Gen Z sisters, Steph and Jen Martin, tap into clean eats, giving healthy alternatives to balance out sugar cravings. Hear their story to staying in check with eating and living sustainably and clean.
Growing up with healthy fundamentals of eating what Mother Earth provides gives the stability for Jen and Steph to thrive in life
Visit Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
#cleaneating #goodlife #glutenfree #dairyfree #vegan #nutfree #sugarfree #genz
An Inspirational Trailblazer Overcoming Life's Hurdles
Visit Barbara Majeski:
https://www.barbaramajeski.com/
Visit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Meet Barbara Majeski, TV host, keynote speaker, mother of 3 children, and cancer survivor. Through her trials, tribulations, and setbacks; Barbara is a trailblazer for others to rise above and take the leap of faith into the unknown. Barbara shares how her personal story empowered her to connect with amazing people and building community through the power of taking control of your health and life. Check out her website for the "Holiday Workout Challenge".
#inspiration #empowerment #advocate #author #survivor #lifestyle
How Your Voice Can Unite and Build a Community
Visit Pure Living Family Foundation:
Donate:
https://givebutter.com/PLFF Visit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Meet Shawn Blymiller, founder of The Pure Living Family Foundation, human optimization with positive psychology and functional medicine. A non-profit 501-C-3 for special needs families. Shawn explains how families can connect and collaborate for the parents to surround themselves in a support network with children with special needs. The power of community. The power of voice.
#specialneeds #specialneedsfamily #nonprofit #autism #functionalmedicine
What Goes into a Quality Cup of Coffee?
Visit Backyard Beans website:
https://www.backyardbeans.com/
Visit my links: https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant. https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Meet Bobby Wrigley, Director of Coffee at Backyard Beans Coffee. Discover the heart of their thriving coffee roasting business, where they work hand in hand with importers, exporters, and farmers to source sustainably grown coffee beans. Embracing a sustainable ethos, they prioritize creating a business environment that not only thrives economically but, also contributes to an environmentally friendly and ethical coffee industry. Join Backyard Beans and I on a journey that goes beyond a perfect cup, supporting a sustainable coffee community every step of the way.
#backyardbeancoffee #gluten-free #entreprenuer #sustainable #lifestyle
How do Your Genes Play a Role in Your Health?
In addition to our previous episode "Have You Been Lead to Believe That Your Genes Play a Role in Health?", we discuss the way food turns on and off our genes, Also known as Epigenetics.
Email us with questions at:
info@rootcauseconnections.com
Visit our website:
https://www.rootcauseconnections.com/
Visit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
Sustainable and Community Projects Fuels a Young Entrepreneur's Passion
Meet Sami Funderburk, who is part of her family run business at Local Leaf Market in Oley, Pa. Sami shares her commitment to sense of community working and supporting local farmers/producers in the surrounding areas of Berks County and Eastern Pa. She shares some of the projects her business is involved with when it comes to workshops offered at Local Leaf Market and the sustainable projects she is currently working on connecting the local patrons and producers in Eastern Pa.
Visit Sami:
https://www.facebook.com/localleafmarket
https://www.instagram.com/local.leaf.market
Visit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
How Does Hemp Work More Naturally with our Body Chemistry?
Andrew Guilarte shares his journey healing his body after finding out he had Lymes Disease which led to starting his hemp company. Andrew breaks down how his salves helped him overcome his compromised body battling Lymes Disease.
Visit Andrew's socials:
https://www.humbledhealing.com/
Andrew@HumbledHealing.com
Contact me with questions at:
eastwestfunctionaltraining.com
Visit my socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
The Freeing Power of Living Off the Land on a Sailboat
Meet Traci Prendergast, a Functional Nutrition Licensed Practitioner and chef traveling the seas with her family experiencing life on the ocean and the freedom living on a sailboat. Traci shares their destinations when sailing while Mother Nature set their course and choosing what foods they would prep on the boat.
Visit Traci:
Linktree: linktr.ee/tracip15
Website: www.traciprendergast.com
Instagram: https://www.instagram.com/tracip_fxnutrition/
Visit my socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me with questions at:
Have You Been Led To Believe That Your Genes Play a Role in Health?
Meet my fellow Functional Nutrition and Lifestyle Practitioners as we discuss what we eat, our emotional state, environmental triggers, relationships which all have a profound effect on our lifelong journey to create optimal health. We will break down how to reset our health compass over several discussions this fall.....Stay Tuned!
Email us with questions at:
info@rootcauseconnections.com
Visit our website:
Meet the founder of "Have Some Fun Today"
Stephanie Rado Taormina shares her successful career as a fine artist and entrepreneur creating a clothing and accessory line from inspirational words her father shared with her....."Have Some Fun Today" Stephanie tells her story finding her passion and perserverance in life.
Visit her websites:
How Does a TEDx Speaker Instill Confidence and Leadership Skills in People?
Shari Jaeger Goodwin shares her professional career as an executive leadership coach along with being the owner of Cobbler Corner Farm as an equine specialist. Shari shares her personal and professional stories that has led to her success.
Visit Shari's Website: https://www.jaeger2.com/
What does "Keep it Dirty" Actually Mean???
How does my healthy, daily routine have to do with whole organic foods and boosting one's metabolism with life long choices through improving your overall health?
How Does Whole Foods Create Optimal Health?
Natalia Serrano shares how creating passion behind preparing meals triggers the deep connection with your body and soul we have lost in our ever changing world.
Why Heal Mother Earth?
Meet Alexa Casey, Community Activist, Psychologist, and founder of Mother Earth First. Listen as we discuss how Alexa is making an impact on our world to educate and take action to heal Mother Earth.
Check out Alexa's website: https://themastera.com/motherearthfirst
The Journey of Getting Out of the Path of Holding Yourself Back to Fulfillment and Happiness
Meet my guest, Madison Malloy, an author, producer, and public figure. She unravels her journey of self-sabotage to finding her true calling in life.
Visit her website: https://www.nexttomadison.com/
How a Writing Coach Rose Above Life's Challenges Which Led to her Podcast
Meet Holly Totten, a writer, writing coach, and podcaster. Holly wanted to find a way to create a community and outreach to gather individuals to tell their story of personal challenges rising above tragedy and family illnesses. Check out Holly's podcast, Teaching Yourself To Learn, and find out about her workshops coming up this July 5th.
Visit her website:
Balancing college life at Wake Forest University and ROTC life as a Cadet
Check out Generation Foundation Podcast ...Gen. X vs Gen. Z views on environmental changes and living a clean lifestyle through our ever changing planet. Nick Dowling, my middle son shares his experience with college and ROTC life.
Why is our Society Addicted to Sugar?
Meet Dr. Ilya Skolnikoff, a Functional Medicine expert, an Amazon best-selling author of The Skolnikoff Method New Medicine for a New You, and Clinical Director of Triad of Health Family Healing Center. Discover the three causes of any health concern, (structural, emotional, chemical), which takes a deeper dive into getting to the root cause of one's illness...
How Going on a Health Retreat Changed My Spiritual and Health Choices Forever
Meet Mary K. Dougherty, a highly-respected name in the Philadelphia area. Mary shares her personal story behind her entrepreneurial skills behind her brand and journey rebooting and restoring her mental and physical health.
Meet the Host: Leslie Dowling
Leslie shares her passion in helping others bio-hack through mental mindset shifts living optimally.
See me on other platforms!:
https://linktr.ee/eastwestfunctionaltraining
The Future of all Medicine is Functional.... Why?
Dr. Sandra Scheinbaum shares her latest collaboration with Dr. Mark Hyman and insights into FMCA. Please join us!
Visit Dr. Scheinbaum's podcast!:
https://podcasts.apple.com/us/podcast/fresh-from-fmca-the-health-coaching-podcast/id1624762882
Diet Has Nothing To Do With Your Health
Tod Wickersham shares over 30 years experience having environmental/leadership consulting services along with helping clients in his private practice specializing in restoring brain health, enhancing cognitive vitality, and living optimally through physical, emotional, and spiritual health.
Tod's Socials:
https://www.instagram.com/todwickersham1/
Taking Gluten and Dairy out of One's Diet...Is This "Hippie Logic"?
Meet Shawn Blymiller, a father of two children facing his personal challenges with depression along with balancing family life sharing the diagnosis of his son with special needs and his personal story behind starting Pure Living Family
Root Cause Connections Discussing Our Second Interactive Brain/Body Balance Program Starting January 2023
I have collaborated with 5 fellow Functional Nutrition and Lifestyle Practitioners discussing our second 6 week interactive Brain/Body Program.
Our unique approach allows our participants to take ownership of setting a personalized roadmap to reboot and restore healthy lifelong tools for optimal health and performance.
Roundtable Health Chat...Join us!
Welcome as I gather 4 Certified Functional Nutrition and Lifestyle Practitioners as we discuss our next Round Table Chat on Stress Management. Our second Mental Health Summit will be slated for January, 2023...Join us!
Why Are Biomechanics and Body Movement Critical for Optimal Health?
Josh Kennedy, Creator and Founder of the MS2 System is based in Toronto, Ontario. Josh speaks into how we do not have to treat the same pain and issues for the rest of one's life. He focuses on mobility, stability, movement and strength. One can see dramatic changes in one's overall performance,
How Does "Replanting" Oneself Tie Into Healthy Habits?
MJay is the author of "The Beginning is Now"and an expert in wellness behavior change. As MJay says so beautifully in his own words, "a gardener of people, pruning away at the mental and emotional barriers many people have developed that keep them pot bound in their wellness journey, and then replanting those same individuals into larger pots so that they may spread their roots, evolve, and grow to reach their true, full potential."
Listen in and hear MJay share his training techniques and more!
Check out MJay's products or service (Notify Wellness Professional during consult) below and receive 15%off at checkout with code Dirty15
Myles Jackson links:
website - https://www.newimagewellnessco.com
instagram - https://www.instagram.com/bodyby_mjay/?hl=en
linkedin - https://www.linkedin.com/in/myles-jackson-cpt-836825128
book a FREE consultation - https://newimagewellnessco.setmore.com/
15% off any product (apply at checkout) with code DIRTY15
clubhouse - https://www.clubhouse.com/@bodyby_mjay?utm_medium=ch_profile&utm_campaign=VQ2cm1czbZvrLdssOXAmVg-190965
How Do You Create Your Personal Brand?
Estee shares here experience and knowledge in marketing helping hundreds build their business and personal brands. We discuss how health and wellness plays a big role to create balance for a happy and productive lifestyle. Listen, learn, as Estee shares her tips on branding.
Instagram: https://www.instagram.com/iamesteestein/
Misleading Marketing in the U.S. What food is Actually Healthy???
Aiyana speaks into her expertise and passion when it comes to being a role model for the next generation to thrive creating healthier eating habits and living optimally. -
Copy and paste the link below to check out Aiyana's website:
https://asykes.lpages.co/ignite/