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HerSex

HerSex

By Dr. Leslie Wakefield, PT

Listen in as we talk about all things her-sex related: from pleasure to dysfunction, from the physical to the emotional, and everything in between. Dr. Leslie Wakefield, Pelvic Physical Therapist, bring her sexuality into the forefront and discusses topics that have been hush-hush for far too long. Wondering if this podcast is for you? If you are "her" or were once assigned "her" or are interested in "her" then yes, yes it is!
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30 years of painful sex- it wasn't the ovarian cyst (Annie part 3)

HerSexOct 04, 2022

00:00
36:45
Sexological bodywork with Melissa Lumina: a controversial, innovative way to heal
Dec 12, 202347:29
Vaginismus journey with advocate and community leader Kendra Blair
Nov 20, 202339:08
Endo and Infertility with Nutritional Coach Alyssa Chavez

Endo and Infertility with Nutritional Coach Alyssa Chavez

Alyssa Chavez is a nutritional coach who specializes in helping women with endometriosis and other menstrual disorders heal their bodies and improve fertility. We chat about her work but the bulk of the conversation is her sharing her personal journey of discovering that she had endometriosis, learning to heal her gut, navigating IVF and miscarriage, and having excision surgery. This interview took place in 2022. You can learn more about Alyssa personally and her work on her podcast, "The Endo Belly Girl Podcast!" Instagram: @endobellygirl ,  ⁠www.endobellygirl.com⁠


Also, big brag, after our first season we were named #10 in women's sexual health podcasts by @feedspotdotcom!


0:00:00 Introducing Alyssa Chavez and her work with endometriosis patients
0:03:10 Seeking medical help and discovering endometriosis
0:06:04 Opting for IVF but experiencing a miscarriage
0:09:01 Embracing holistic healing while also undergoing endometriosis surgery
0:10:09 The Impact of Experiencing Endometriosis, IVF, and Surgery
0:13:05 Discovering discomfort and changes in clothing choices
0:17:18 Recognizing the Fatigue and its Impact on Daily Life
0:19:50 Challenges of Irregular Ovulation and Timing Sex
0:23:00 Transitioning to IVF and the Regimen of Injections
0:25:17 Physical Discomfort and Limited Activity During IVF
0:26:43 Emotional Rollercoaster of Fertility Treatment
0:29:08 Exciting News of Successful Second Transfer
0:31:37 Opening up about the emotional journey of miscarriage
0:34:02 Finding support and strength in a loving partner
0:38:02 Consulting with an endometriosis excision specialist
0:40:46 Emphasizing the importance of rest and recovery after major surgery
0:40:54 Surgery and Post-Surgery Experience
0:42:08 Relief from Painful Periods and Improved Menstrual Health
0:53:08 Sharing Resources and Final Words


Oct 31, 202356:27
An insatiable commitment-phobe comes full circle: running from an abusive engagement, healing through non-traditional relationships, and now ready to try again.

An insatiable commitment-phobe comes full circle: running from an abusive engagement, healing through non-traditional relationships, and now ready to try again.

In her 20s Maya escaped an abusive engagement, and ran as far away from traditional relationships as she could.  Over the years in non-monogamous relationships she learned a lot about herself and her own boundaries, and healed.  She was also able to satisfy her high sex drive and desire for sexual novelty and exploration through these non-traditional relationships.  Now, 15 years later, Maya has come full circle and is now looking for a committed, monogamous relationship and family.  She tells her story and gives advice to women wanting to satisfy their own curiosity.

Nov 16, 202243:42
Cyclical Living to Period Sex: Interview with Leslie Draffin, Menstrual Coach

Cyclical Living to Period Sex: Interview with Leslie Draffin, Menstrual Coach

From cyclical living to period sex!  Leslie Draffin is a menstrual cycle coach, feminine embodiment mentor, podcast host of "The Light Within" and former news anchor who is passionate about eliminating shame and fear around women's bodies, cycles, and sex.  Leslie believes in empowering women to come home to their bodies while embracing their divine, cyclical natures. We cover topics including:

What is a menstrual coach?     Leslie's personal story of connecting with her cycle, overcoming post-pill PCOS.    What is normal cycle length?       What is the difference between a menstrual cycle on the pill vs a natural menstrual cycle?     How does hormonal birth control work to prevent pregnancy?     Does the pill treat hormonal problems?     What are the phases of a menstrual cycle and what do they feel like?     How these phases of the cycle are our super powers!     What does a business based in cyclical living look like?  The Infradian rhythm, and how men and women are different.     How can people without a natural menstrual cycle live cyclically?     Connecting with your authentic yes and your authentic no.     Libido throughout the month.     PERIOD SEX!  the how-tos.     Taboos around vulvas.     Leslie's free resources and paid coaching.     Passing on this knowledge to our daughters and sons.   

And the products she mentioned:

 splash blanket from Yoni Pleasure Palace

https://yonipleasurepalace.com/collections/squirt-blanket use code LESLIE for 10% off

uberlube  - her favorite lube

https://www.amazon.com/Lubricant-Latex-Safe-Unscented-Flavorless-Underwater/dp/B00KDHS8PO

Nov 07, 202201:00:56
Love and Love-Making "At A Certain Age" (Ellaraisa)

Love and Love-Making "At A Certain Age" (Ellaraisa)

Ellaraisa is a 70something year-young woman, who was a professional ballerina, and still works in high-level dance and choreography.  She talks about physical and emotional intimacy in this season of her life- she is single but wants to be in a committed relationship. She will talk about a skin condition on her vulva called lichen sclerosis, which makes sexual penetration difficult, as well as the therapy and treatment for this autoimmune disease.  She talks about her history of sexual, physical, and emotional trauma, and how she recovers from this trauma and the deep joy she takes in life.  She tells humorous dating stories, the physical and emotional challenges of dating in this season of her life, and tells us about the generational gap between her age group and younger women, and how that manifests in love and love-making.  She is the embodiment of fireworks!

Oct 28, 202201:04:35
Endometriosis and Sexual Pain: an interview with Dr. Philippa Bridge Cook, Endo Advocate

Endometriosis and Sexual Pain: an interview with Dr. Philippa Bridge Cook, Endo Advocate

Endometriosis is a painful condition that affects more than 1 in 10 women and unknown numbers of transgender and gender diverse people.  It can be challenging to receive timely diagnosis, and people can often go years without effective treatment.  One of the hallmark symptoms of endometriosis, although not always present, is painful sex.  Dr. Bridge-Cook discusses endometriosis in general, as well as the specifics of endo-related sexual pain.  

For more information on endometriosis, The Endometriosis Network Canada is an trustworthy resource and a group where Dr. Bridge-Cook volunteers her time: https://www.facebook.com/TheEndoNetwork, or www.endometriosisnetwork.com

Resources Dr. Bridge-Cook mentions in her interview:  the book Beating Endo, by Dr. Iris Orbuch;  Sex Pain and Endometriosis website https://endopain.endometriosis.org

Another resource:  https://www.facebook.com/groups/NancysNookEndoEd

Oct 20, 202235:18
30 years of painful sex- it wasn't the ovarian cyst (Annie part 3)

30 years of painful sex- it wasn't the ovarian cyst (Annie part 3)

After 30 years of pain with deep penetration during sex, Annie finally found a solution.  She tells us about the long journey it took to get there, including scores of physicians, multiple surgeries, diagnoses including endometriosis, fibroids, and ovarian cysts, the challenges it presented in her relationship, and how she had lost hope.  Fortunately, she never gave up.  

Oct 04, 202236:45
The first tampon got stuck! An atypical hymen that needed surgery - (Annie Part 2)

The first tampon got stuck! An atypical hymen that needed surgery - (Annie Part 2)

Annie returns for part 2, describing how a stuck tampon lead them to find her daughter's septate hymen, and the surgical procedure that resulted.  Annie talks about the physical experience, as well as her parenting experience.

Sep 27, 202215:44
Surgery to make one of her inner lips smaller, and why: Annie's Labiaplasty

Surgery to make one of her inner lips smaller, and why: Annie's Labiaplasty

50 year old Annie discusses the labiaplasty she had age 17:  what it was like to discover that her vulva was different, how it affected her, why she chose to have a labiaplasty at a young age, and her thoughts since then.  This is part 1 of a 3 part interview.

Sep 14, 202216:37