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Leticia’s Virtual Couch

Leticia’s Virtual Couch

By Leticia R. Reed, LCSW, CATP
Leticia’s Virtual Couch consists of discussions to enlighten, empower and inspire while addressing today’s most controversial and tantalizing topics and understand the underlying emotional factors associated to navigate life more easily…
Think of it as a cup of flavorfully delicious “tea” infused w/ a kick of EDUCATION, HEALING, HOPE, EMPOWERMENT and HUMOR all while sitting on the comfortable virtual couch with Leticia (Psychotherapist), who is highly trained and educated on the topics discussed.
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FATHERLESS DAUGHTERS
Let’s Talk Fatherless Daughters and the Emotional and Mental Effects of a Father’s Absence on countless of daughter’s lives.
01:18:16
August 16, 2022
SELF CARE SERIES: Are you getting enough Vitamin D ☀️ and Vitamin C/SEA 🌊?
Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood?
25:43
August 06, 2022
ISSA A RECAP AND CLARITY SESSION: I AM AFFIRMATIONS Episode
Let’s Be Clear! Listen to me explain one of my I AM AFFIRMATIONS
05:19
July 05, 2022
I AM AFFIRMATIONS .. YOU ARE WORTHY
Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY!
15:08
July 05, 2022
Trauma: Vicarious Trauma (When the Helpers and Healers need Help and Healing)
Let’s Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others
25:00
June 01, 2022
SELF CARE SERIES: THE BENEFITS OF DRINKING WATER
Let’s discuss water and it’s benefits and contribution to our overall functioning (physically and mentally)💦. Let’s also discover unique ways to make drinker water more fun and enjoyable💦🤩
34:09
May 12, 2022
Was Will Smith Wrong?: Toxic Masculinity and Black Men’s Mental Health
Let’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue
02:07:37
April 23, 2022
💎✨TUESDAY TIDBITS💎✨ Have you ever FUMBLED a bag?
Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible
06:48
April 23, 2022
🧠🎵Music and Mental Health🎵🧠
Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health
01:16:27
March 18, 2022
What is this thing called LOVE?❤️❤️‍🔥❤️
Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️💕❤️
01:31:11
March 14, 2022
Happy Black History Month: Honoring Health and Wellness Professionals
Happy Black Month✊🏾✊🏽✊🏿Let’s celebrate Black Healing Professionals and the stride being made daily to make the Black Community healthier while addressing suicide in the Black community
01:38:58
March 08, 2022
SELF CARE SERIES: THE BENEFITS OF BRISK WALKING 🚶🏾‍♀️ 🚶🏻🚶🏾‍♂️🚶🏼‍♀️
Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health
11:57
February 20, 2022
SELF CARE SERIES: NAPS and MENTAL HEALTH 😴💤🥱🛌
Let’s talk Naps and the importance of naps on out mental health
57:24
February 02, 2022
SELF-CARE SERIES: DEEP BREATHING 💆🏽‍♀️EXERCISE (4-7-8)😮‍💨💨💨💨🍃🍃🍃
Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨
06:50
January 08, 2022
HAPPY NEW YEAR 2022🎊🎉
New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch!
11:49
January 04, 2022
💎✨TUESDAY TIDBITS✨💎. GOT GOALS FOR 2022?
Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW
18:47
December 21, 2021
WINTER BLUES and HOLIDAY GRIEF: Getting through the Stages Effectively
This episode let’s have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways
45:45
December 09, 2021
BLACK FEMICIDE: ENOUGH IS ENOUGH
Let’s have a real conversation on the virtual couch about Black Femicide, the murder of Black Women. Let’s have an insightful discussion about the problems and solutions.
01:29:49
November 27, 2021
Cancel Culture: Should Cancel Culture Be Canceled?
Cancel Culture: Is there a DOUBLE STANDARD? Let’s talk about it on the Virtual Couch
29:30
October 12, 2021
The Great Resignation/Reset
The pandemic caused many to reprioritize their lives and overall mental health over the good old 9-5. Many industries are experiencing shortages as a result and who could blame them? Let’s Talk
01:20:59
September 24, 2021
LIZZO and Fat Phobia in America
Episodes with music are only available on Spotify.
Let’s have a real heart to heart conversation about Fat Phobia and discuss it’s how it affects one’s Mental Health
01:00:20
August 25, 2021
The Aftershow: Sha’Carri Richardson
Sha’Carri Richardson came in dead last in the Prefontaine Classic. Do this generation know how to accept failure?
17:56
August 22, 2021
August is: NATIONAL BLACK BUSINESS MONTH✊🏾
Let’s have a in depth discussion about the thriving black business from inception to present times. Don’t forget to support a BLACK BUSINESS!
01:07:07
August 11, 2021
Sports, Athletes and Mental Health
Let’s have an honest and in depth discussion about student (collegiate) and professional athletes and the toll competing in sports have on their mental health
44:50
August 05, 2021
✨💎TUESDAY TIDBITS✨💎Manimony: Women Paying Alimony to Men
Women wanted equality, but was this the equality women were looking for? They say justice is supposed to blind and many are paying alimony to their spouses. Let’s get into some deep water on this episode! It’s a juicy one!
22:59
August 03, 2021
🗣💬VIRTUAL COUCH POTATO COMMENTS
Listen to a wonderful audience comment re: Bebe Moore Campbell’s National Minority Mental Health Month (Season 3 Episode 13)
05:08
July 28, 2021
July is..Bebe Moore Campbell National Minority Mental Health Awareness Month
Let’s talk the origin of Bebe Moore Campbell National Minority Mental Health Awareness Month inspired by the late Author and Mental Health Advocate/Activist Bebe Moore Campbell
53:46
July 27, 2021
✨💎TUESDAY TIDBITS💎✨ FOOTBALL AND VACCINATIONS
Let’s talk Football and Vaccinations. Did you hear an into the NFL Memo and the new Covid-19 requirements? Let’s chat on my Virtual Couch
19:31
July 27, 2021
🗣💬VIRTUAL COUCH POTATO COMMENTS
Listen to a Virtual Couch Listener’s Comment re: Season Episode 7 Sha’Carri Richardson: Compassion vs. Accountability
04:56
July 25, 2021
✨💎TUESDAY TIDBITS💎✨
✨Let’s Explore What Questions to Ask Your Therapist✨
08:13
July 25, 2021
Traveling and the Effects on Our Mental Health
Let’s talk Travel and Mental Health. Traveling usually evoke very positive emotions within us and has been empirically proven as beneficial to our mental health. However, some may experience a few drawbacks. Let’s chat on the virtual couch.
30:10
July 20, 2021
✨💎TUESDAY TIDBITS💎✨ SHA’CARRI RICHARDSON (COMPASSION VS. ACCOUNTABILITY)
Are we able to hold Sha’Carri Richardson Accountable while showing her Compassion and Love? Let’s Talk!
11:47
July 18, 2021
ESPN “Rachel Nichols “Hot Mic” Scandal concerning Maria Taylor
Let’s get into the ESPN Scandal and have a serious talk about Racial Trauma and Allyship and have a conversation about the ESPN scandal
01:10:40
July 18, 2021
EP. 10 Marriage and Mental Health
A discussion about marriage and the correlation between mental health. This discussion is to create dialogue and in no way suggesting those who choose to remain single are less mentally healthy than those who opt for the married life. It’s more of a discussion about the power of LOVE, SUPPORT and COMMUNITY and its effects on our wellbeing
32:06
July 18, 2021
Cater 2 U Cancelled? WTH??!!! 🎉(Season 3 Opener)🎉
Episodes with music are only available on Spotify.
Let’s get into some things on my comfy virtual couch and discuss the whole Cater 2 U outrage! Is it wrong to cater to men? Or are you catering to the WRONG men? Let’s have a REAL and RAW discussion!
27:30
July 16, 2021
How To Find The Right Therapist: What Questions to Ask
Finding the right therapist is so imperative to your mental health. More importantly asking the RIGHT questions once you find one is even more important.
07:59
July 13, 2021
EP:15 Suicide Awareness (Honoring National Suicide Prevention Awareness Month)
Know the Signs and Symptoms of Suicide to increase awareness and ultimately Save Lives.
37:40
July 13, 2021
EP. 13 Toxic Friendships: when it’s time to Cut the Cord
A discussion about toxic friendships and how to recognize them to free yourself from their toxicity and drama
30:47
July 13, 2021
👑THE CROWN ACT👑- After show UPDATE
👑HAPPY CROWN DAY👑… Let’s celebrate our beautiful, gravity defying crowns, discuss the new updates and the Tokyo Olympic Ban
20:39
July 13, 2021
Toxic Families
In Depth Discussion on Toxic Families
20:59
July 13, 2021
EP. 7 Celebrity College Cheating Scandal
A discussion about the recent college cheating scandal and the effects of cheating.
22:31
July 13, 2021
EP. 5 Children, Technology and Mental Health
A discussion about how technology is affecting children’s mental health and what you can do to make them safer
27:22
July 13, 2021
EP. 9 Nipsey Hussle: Community Violence and Grief/Loss and PTSD
A discussion about the Nipsey Hussle murder, community violence and it effects on the urban community inhabitants (Grief and Loss and PTSD)
45:56
July 13, 2021
EP. 4 Sexual Abuse in America: What you need to know
A discussion of sexual abuse in America and it’s effects as well as it’s association with cultural myths and racial prejudice. Nicole Gibson, LMFT provide a wealth of knowledge on sex cults and there prevalence in the wake of the the R. Kelly indictment and arrest.
01:39:11
July 13, 2021
EP. 3 Living Your Life Like it’s Golden: Passion and Purpose Talk
Ep. 3: Are you living your life like it’s GOLDEN✨👌🏾 Did you know living in your passion has positive benefit to your physical and mental health?
24:04
July 13, 2021
EP. 2 Launching Children
How does one launch a child into independent and responsibilities adults while keeping them safe.
43:41
July 13, 2021
✨💎TUESDAY TIDBITS💎✨
SELF LOVE … Do you have it? I mean do you really? Many claim they do, but life choices doesn’t exemplify it at all! Let’s Talk on my Virtual Couch!
26:00
June 29, 2021
Juneteenth is an official Federal Holiday
Juneteenth is a Federal Holiday. What do you feel about it being enacted over very important bills like the Anti Lynching Bills and The George Floyd Bill?
17:46
June 19, 2021
The Pandemic: How Did it Shape You?
As we are seeing the light at the end of the tunnel in the pandemic, what did you learn differently about yourself and the world around you? What things are you committed to differently moving forward
15:52
June 11, 2021
EP. 6 Narcissistic Abuse : Learn the signs
EP. 6 A discussion with my guest Kimberly Claborn, author and domestic violence advocate shares her story of past abuse and how she began transforming her wounds and pain into purpose empowering and giving other abuse survivors a voice.
01:01:02
January 02, 2021
Season 2: Ep-6: The Election, Pandemic etc..
What are you doing to stay sane and safe with all of the world events?
20:01
November 21, 2020
EP. 7 Victim Shaming
A brief discussion on victim shaming and the damaging effects and a call to incorporate love and support as opposed to re-victimizing others
20:02
August 05, 2020
Season 2: EP 4 The CROWN ACT (Create a Respectful and Open World for Natural Hair)
A Discussion on the newly passed CROWN ACT.
40:33
August 05, 2020
Season2:Episode 3-Coronavirus: HOW TO REMAIN WELL AND SANE
Tips to prevent the Coronavirus from consuming your life and overall mental well-being
10:54
March 15, 2020
The Aftershow: Kobe Bryant And Gianna Bryant Memorial
A quick chat about Season 2: Episode 1, the Kobe Bryant Gianna Bryant Memorial on 8/24, Mental Health tips and more
06:25
February 27, 2020
Season 2: Grief and Loss: Kobe Bryant Tragedy
Give a detailed explanation about Grief and Loss, Tips and More
42:15
February 14, 2020
EP: 14 Brainwashing
An in depth look at the process and techniques used in brainwashing
01:11:34
August 08, 2019
EP. 12 Aisha Curry Red Table Talk Interview
A candid discussion about the Aisha Curry Red Table Talk Interview and the Love Languages
34:41
May 13, 2019
EP. 11 Black Lives Matter: Black on Black Crime
A No Holds Bar discussion about Black on Black Violence/Crime and an analytic view of possible origins
49:55
April 28, 2019
EP 9. The Aftershow
More discussion about Ermias Ashghedom’s life and legacy
19:56
April 14, 2019
Come Join Me!
Wanna be featured on my Virtual Couch?
01:58
April 10, 2019
EP. 8 The After Show
An update and more discussion about the college cheating scandal.
10:00
March 30, 2019
EP. 6 The AfterShow
My Thoughts and Take Away from Episode 6 dealing with Narcissistic and Victim Shaming in one own culture
03:43
March 11, 2019
EP. 1 Podcast Intro: Does Black Lives Really Matter?
A little intro and a brief discussion of “Black Lives Matter” as a conversation piece mixed with my opinion and as an example of future podcast topics to come. This topic will be featured in a future broadcast with a guest for an additional perspective.
06:20
February 16, 2019