Let It Be Easy
By Lisa Sanchez
Get in touch: podcast@the-cocoon.co
Learn more: the-cocoon.co
Let It Be EasyJun 07, 2023
5 Imposter Syndrome Exercises and Journal Prompts
Hear the imposter syndrome exercises and journal prompts I use for myself and my clients. You’ll hear me coaching myself in the moment through a real and present situation where I'm grappling with imposter syndrome.
Links
- Show notes: https://www.the-cocoon.co/podcast/imposter-syndrome-exercises-imposter-syndrome-journal-prompts
- Transcript: https://www.the-cocoon.co/transcripts/0202
- Jen Carrington’s Your Simple and Spacious Business podcast: https://www.jencarrington.com/podcast
- The Spiritual Feminist podcast: https://thespiritualfeminist.com/podcast/
An Intuitive Decision-Making Model for Getting Unstuck
A behind-the-scenes look at the intuitive decision-making model I used to get unstuck and kick off a new chapter of my coaching practice. I’ll share the story and structure that led me from moping to making things, and ultimately celebrating the launch of my new website today.
Links
- The brand new website: the-cocoon.co
- A guide for intuitive decision-making: the-cocoon.co/decisions
- Transcript: https://the-cocoon.co/transcripts/0201
- Reach out: podcast@the-cocoon.co
How To Speak Up in Meetings
Personal stories and practical tips for speaking up in meetings. I share what it was like for me to be introverted and underrepresented in meetings, and how I overcame my anxieties about speaking up. - Check out the course: winging-it.net - Get in touch: podcast@the-cocoon.co - Learn more: the-cocoon.co
How To Follow Your Intuition
Hear the story behind my new intuitive audio course, created with my dear friend Amber Blandford. We share how our friendship, training, and life experiences have inspired us to share these simple practices for honing and trusting your intuition. Check out the course: winging-it.net Get in touch: podcast@the-cocoon.co Learn more: the-cocoon.co
How To Rest
Sometimes it can feel hard to take time off from work—whether for vacation, a sabbatical, parental leave, medical leave, or bereavement. This episode is all about shifting our perspective on rest time from "unproductive" to "sacred." Tune in for personal stories and practical tips on letting rest be easier.
- Get in touch: podcast@the-cocoon.co
- Learn more: the-cocoon.co
Further reading
- The Art of Stillness by Pico Iyer: https://amzn.to/2P1LbAh
- How to Do Nothing by Jenny Odell: https://amzn.to/3bw4SaS
How To Talk to Your Manager
Your relationship with your manager can have a big impact on your work satisfaction. This episode shares practices and perspectives for improving that relationship.
- Designing your relationship with your manager (article)
- Reporting harassment and discrimination (Should We podcast episode)
- Show your support: patreon.com/lisasanchez
- Get in touch: podcast@the-cocoon.co
- Learn more: the-cocoon.co
How To Fall Asleep
This episode explores the relationship between sleep, mortality, and control. It ends with tips, practices, and perspectives for getting to bed and falling asleep more easily.
- Learn more: https://the-cocoon.co
- Get in touch: podcast@the-cocoon.co