跟著直覺走 let it flow

兩個通宵的晚上，一個非一般的遊戲，看看阿晴阿賢如何從中解讀他們生命中的課題。PS. 內容提及的上集即S3E6 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Moments like this by Charlie Byrd 2. Medley by Aphiwe Dumeko & Asanda Delihlazo https://youtu.be/DL1VKPsTcKg 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

所謂身心靈人，只不過是比較覺知身體心靈及靈性層面關係的人。但我們都不是神，我們都各自有自己的情緒與身體問題需要面對。 呀晴最近經歷情緒低潮期，幸好有呀賢一直陪伴引導，嘗試好好了解潛藏身體所引發的傷痛情緒。 頭痛不再只醫頭，腹痛不再只飲暖水。今日我們放開一切，在大氣之間將身體問題剖開，一起正視共同面對。 Music: 1. Improvisation by Modern Vocal Ensemble & the Art of Escapism https://youtu.be/Srq7T_sCVdQ 2. Duo jam on RAV vast hand pan by Lam & friend (S2E5) IG: @yuen.kyle 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

It’s a wrap! The end of the year & this podcast is finally here! My last guest, Sean has literally been travelling around the world for the past ten years. How did he grow his faith in the universe through all the ups & downs on the road? Would his 2021 be utterly different from ours? 終於來到本年度及本季的最後一集，找來已在世界各地流浪了10年而現正身於墨西哥的Sean，直言不怕死的他是如何練出一副「相信宇宙．隨風而行」的好武功？2021他又有什麼不一樣的回顧及展望呢？ Intro music: 常願意 by Yoyo Sham IG: travelbywind.health.reframed hr.yoga.nomad www.health-reframed.com IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

Can’t believe it’s been 5 months! It’s about time I bring a closure to this season with my buddy, Jess. In fact, we just started talking again after a 2 years break. What is the back story of this decision? Are we ready for the cue? 闊別五個月，搵來好友Jess與我為本季做個結尾，話說我倆過去兩年斷絕來往，究竟是誰之過？當中又有什麼來龍去脈？談起中學時代之最佳損友，原來夠鐘真係要離場，願你安好，勿念。 Meditation music: A Better Tomorrow, Melancholy by Emanuel Green IG: s0ftalien IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

Sylvain had an awakening moment when he was still a teenager. Ever since then, he has been pursuing a calling to share the gift life has given him. Why did he dedicate his life to create this mystical art experience? Is it worth it to spend all his energy and youth into something so intangible? Let’s hear him out. Sylvain年青時曾有一刻覺醒了，之後他用盡畢生的精神和時間去回應這個呼召，為何他願意奉獻一切去創作這個神秘藝術體驗？真的值得為之燃燒青春？一齊聽聽他的故事。 Ona - a mystical art experience An experimental art game in constant evolution. “Between a video game in an constant exploration.” www.whatdoyousee.net/ Evolutionary artistic movement www.wildmessages.org/ IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

After our swap last episode, this time we focus back on Tony & how intuition has been the driving force behind his decisions, ranging from tedious things throughout the day to life choices. Lived a corporate life in Shanghai, he left his high paying job to search for alternatives. Yet the flow somehow took him back to Malaysia, where he is currently enjoying his retired yoga lifestyle in Penang. He is a wonderful living example of let it flow! 承接上回Winston與Tony角式對調，今次重回正軌，聽聽Tony如何從生活細節以至人生大事都跟著直覺走，不論是在上海的商業社會打滾，世界各地尋找適合自己的方向，還是檳城過着退休式瑜伽生活，他的直覺都彷彿陪伴在左右。 IG: tonykhoowanderandwonder tonykhooyoga yeelekphotography IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

My friend, Tony, suggested the brilliant idea of interviewing me for this episode. I finally get to enjoy being a guest in my own show, baby! My 21 days quarantine is ending soon. What tales will I get to tell about tomorrow? Is Hong Kong ready for this wild child who can no longer be trapped in a box? Let’s stay tuned. 風水輪流轉，今集我將會化身為嘉賓，讓好友Tony訪問我近期的心路歷程，究竟雲斯頓如何消化過去一年的經歷，帶着怎樣的心情回歸香港之懷抱呢？放監在即，明日能否金光閃爍璀璨？ Intro: I say a little prayer FUNK cover by Scary Pocket featuring Kenton Chen https://youtu.be/bwLkI5Id6cA IG: tonykhoowanderandwonder IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

It’s time to say goodbye. This continent provided an unforgettable journey for my 2020. Who knows when or if I will ever be back? This episode captured my last moments in Tanzania as well as Africa. I’m forever grateful for all the flavours, drama, and love I experienced here. One chapter closes; another begins. Let’s see how life will unfold in a familiar yet foreign land called home. 要說再見了。坦桑尼亞作為我在非洲最後一站，讓我體驗到有別於肯亞的另類生活，這集記錄了一個章節的結束和開始及附帶的心路歷程，每段經歷都有他獨特的甜酸苦辣，終於是時候回去一個既熟悉又陌生的家，我準備好了。 IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

Miracles can happen when vastly different lives resonate on a deep level. Soraya, Karla, & I lived together in an eco villages called Gaia Ashram, Thailand for a couple months in 2017-2018. What moved us to pursue an alternative lifestyle in nature? How has the power of community healed and challenged us in unimaginable ways? Our background & appearance may look completely different but the core of our existence has been calling for a soul reunion. Come listen to our stories in this episode full of love & laughters! 三個截然不同的人生，各自帶著獨特的故事來到泰國生態村Gaia Ashram共同生活了幾個月，是什麼驅使我、Soraya及Karla走進大自然與群體過另類生活方式？齊來聽聽我們當中所經歷過之難處和如何慢慢在過程中找到療癒，即使外貌背景不一樣，但靈魂深處之共鳴卻彷佛像家人般團聚，相信這就是所謂的笑聲笑聲滿載溫馨吧。 IG: shobin10 IG: flowful.natural.awesomeness www.facebook.com/flowful.natural.awesomeness/ www.flowful.org IG: lauwinston www.winstonlau.info Interlude 中段音樂: Happiness is here & now by Bao-Tich https://youtu.be/nt0kxCJ4GkQ 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

In 2015, two Brazilian filmmakers, Leo & Diana, sold most of their belongings and left their stable jobs behind to shoot 80 MV with independent bands and artists around the world. We met and soon after decided to collaborate a MV in Hong Kong Cemetery. At that time, I knew their project was only 50% funded. How did they find courage to carry on the rest of the journey? Couple years later, they started another series called “What if Collab”, which was to create videos with complete strangers in 8 different countries. The challenge was to connect with talents and venue in only 7 days each city. How did they pull it off at the end? Let’s find out the driving force and reflections behind all these crazy ideas in our conversation! 2015年兩個巴西電影創作人Leo和Diana辭掉了穩定的電視台工作，甚至變賣家當拍80個MV環遊世界，我們就在香港相遇並於跑馬地墳場合力完成了一支MV，當時知道他們的資金其實只夠支撐計劃50%，究竟餘下的旅程如何走下去？幾年過去，他們開始了另一個系列What if Collab，在八個國家與毫不相識的陌生人共同創作影片，每個地方只有七天時間找人和拍攝場地，當中他們深切體會到人與人之間的真誠和信任，重新思考生命中最重要的事。 IG: coupleofthings www.facebook.com/coupleofthingsbr/ youtube.com/c/CoupleofThings Intro: Improvisation by Modern Vocal Ensemble & the Art of Escapism https://youtu.be/Srq7T_sCVdQ Interlude: Medley by Aphiwe Dumeko & Asanda Delihlazo https://youtu.be/DL1VKPsTcKg IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

On the first episode of 2021, I invited a hongkonger, Lam/Kyle, who is not only a freediving fanatic but a nomad queer just like me. Though he & I only physically met once, this is a genuine conversation between two boys sharing their love, passion, and hopes. With this grounding energy, let’s step into the next phrase of life with faith & loving kindness. 2021年第一集找來同聲同氣的香港人Kyle陪我癲用中英對照做這個訪談，身在泰國的他從何時開始與自由潛結下不解之緣？走上流浪這條不歸路後對酷兒這個身份又有怎樣的衝擊呢？ IG: yuen.kyle / freedivingmoment www.facebook.com/sympathywith/ www.facebook.com/freedivingmoment/ Duo jam on RAV vast hand pan by Kyle Lam & friend IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

On the last day of 2020, let’s take a moment to connect with our breath & embrace all that surfaced this year. Have you ever felt lonely & long for deep connection? What’s your relationship with your emotions? Are you looking for one magic solution to cure all your pains? Come listen to my chat with Dita in this final episode of the year if any of these questions tickle your curiosity. She is a warm hearted nomad who has a wide range of experience with social permaculture, regeneration of the land, and somatic exploration... I just love the way we flow in the conversation. 本年度最後一集，讓我們一同連結呼吸擁抱過去一年所浮現過的傷痛和情緒，好好迎接下個章節的來臨吧！今集和嘉賓Dita傾得又爽又舒暢，由喜愛獨處與渴望互動之矛盾談到個人與集體療癒的互補，一如既往，無需太多前設，繼續跟着直覺邊走邊聊～ www.joannamacy.net/ workthatreconnects.org/ IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

Jyo & I first crossed path in Gaia Ashram, an eco village in Thailand, at the end of 2018. Her joy & love to the Earth is refreshing to the soul. In just two years time, she has gathered enough courage to take a leap of faith with her partner to fulfill this wild dream. Amazon is known to be the lung of the earth, but there are constant destruction in the recent years. We may feel helpless from afar. Nevertheless, some people are called to protect & nurture this piece of land. Jyo is one of them. 2018年底在泰國的生態村Gaia Ashram認識到Jyo - 一個年輕活力愛地球的小女子，想不到短短兩年時間她已經有勇氣和伴侶一同去實踐這個夢。亞馬遜雨林象徵地球的肺部，近年她不停受到破壞，遠處的我們可能感到無能為力，但原來有些人正在默默地想辦法守護著，Jyo就是其中一個。 想支持或了解Jyo的生態企劃更多： To support & know more about Jyo’s eco project: IG: gentlygrounding www.gofundme.com/f/conservation-area-and-community-in-the-amazon Wacomaia by Jyo: A song of prayer from the Noke Koi tribe (the real people) in Brasil. It speaks of the happiness & sharing spirit of the Ara birds, Guacamayos, which always live in big families, just like the native communities. This song transmits joy and gratitude for our communities and the bonds we share. IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give us a review!

When I first met Ali 10 years ago in my soulful expedition in Europe, he came across as a beautiful human being who was not only generous & loving but so comfortable in his own skin that I was deeply moved. Our conversation this time mainly focuses on his life journey with art and the revelation of 2020. One episode is way too short for all the topics we would like to cover! Ali needs to be back for some more! 10年前的歐洲之行Ali不但是我第一個深交的朋友，更讓我體驗到人與人之間如何能無私地分享，今次邀請他來談談由較保守的巴基斯坦到英國生活了30載，如何慢活地走過他的藝術人生，而2020又為他帶來怎麼樣的啟示呢？ IG: alizaidi alizaidiarts.com/ healinghands-london.com/ IG: lauwinston www.winstonlau.info

「跟著直覺走」第二季終於來了！因要延長簽證到了肯亞第四大城Nakuru，在附近一座小山認識到來自英國的小女子Pippa，之後她決定來Sadhana Forest體驗一下，這是她臨走前之情深對話，短短一星期卻有意想不到的感動。 Welcome to the second season of “let it flow” as well as being my first English audiences! I’m Winston, a nobody from Hong Kong who happens to live in Kenya since February 2020. This is an experimental podcast to play & share my experience & perspectives of life. Meeting Pippa on a little hill in Nakuru as I was extending my visa, she later decided to come to Sadhana Forest to volunteer for a week. This short stay made an impact on her. Let’s listen to our chat the night before she left! https://sadhanaforest.org/ Kishamke by Samburu Warrior, Demalee Dantez https://youtu.be/VGrTrmqtdjs IG: lauwinston www.winstonlau.info

叮叮叮！有請第二第三位嘉賓出場，就是港台兩邊走巨人染夫妻檔Josh & Siu！齊來聽聽他們如何由旅行上一見鍾情走到踩高蹺演出之路，再從合力開豆腐小吃店跳到與扎染結下不可分解之緣。 2014年雨傘運動期間，我曾膽粗粗號召了一群有心的台灣朋友在台北進行了三埸藝術撐香港快閃行動，Josh和Siu都是其中一員，讓我們一同走進這段深刻的回憶片段。最後透過呼吸連結當下，純粹享受一呼一吸帶給我們的自由和實在。 本集MUSIC NOTES: 1. Moments like this by Charlie Byrd (intro) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 3. WATER Koshi Wind Chimes Meditation by Calm Whale（靜心背景音樂） 相關連結： 巨人染 Giants Tie Dye https://instagram.com/giants_tiedye www.facebook.com/giantstiedye/ www.giantstiedye.com/ 野漫空間 www.facebook.com/thewanderoots/ 戴曉君 sauljaljui www.facebook.com/sauljaljuimusic/ Summer Hsu www.facebook.com/summerandwemanlove/

談到Sadhana Forest的中心理念，不得不提unschooling和non-competition，究竟脫離教育制度下成長的兒童會怎樣？持續競爭往上爬又是否唯一的生存之道？ 今集繼續聽聽阿船Be Water的生活態度，探討當地印加原住民與Pachamama之深厚連結，無後悔人生任何決定的她，又有什麼話對20年前的自己說呢？最後靜心時間同身體連結幾分鐘，回到當下，照顧自己。 本集MUSIC NOTES: 1. 大地炎ゆ by 姫神 2. Funny & happy children’s background music by AShamaluevMusic 3. Ano Pi：於巴西生活之原住民Katukina (Noke koi 太陽的子民)在Ayahuasca（死藤水）儀式中召喚神聖動物來協助療癒過程的歌曲 4. Tonada (Potosí)：玻利維亞傳統歌曲，一種名為Tinku的旋律 5. 切ないけど、どこか暖かい（靜心背景音樂） 相關連結： 秘魯生活二三事 www.facebook.com/lifeinperu/ 南美小趣 www.facebook.com/shipinsouthamerica/ 秘魯旅行團 www.facebook.com/peruluxingtuan/