Let's Start Health

Let's Start Health

By Chelsea Haines
Welcome to Let's Start Health, a podcast willing to start the awkward, vulnerable, and even hard conversations needed in order to break through stigmas of mental and physical health, as well as educate and inspire those on a journey to healing. Hosted by Chelsea Haines.

Chelsea interviews industry professionals to bring you today's most updated knowledge on nutrition, wellness, and personal development.

Listen here to receive your healthy dose of real, raw and relatable stories of healing through gut health, intuition, Spiritual connection and the power of the Abundance Mindset.
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#2 - Forgiveness

Let's Start Health

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Women Supporting Women Entrepreneurs thru Trades of Hope
Shop sustainably and support women artisans and entrepreneurs around the world with Trades of Hope HERE! https://www.mytradesofhope.com/parties/115231 CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Contact Chelsea: www.ChelseaHainesCoaching.com
38:31
February 26, 2020
#31 - Recognizing Anxiety & What To Do About It
Chelsea gets real and shares her personal experience with anxiety, how she recognizes that she is spiraling into it, and what she does in order to move through it. CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Contact Chelsea: www.ChelseaHainesCoaching.com
32:03
February 21, 2020
#30 - Tips for Better Sleep!
Chelsea's personal tips and trick to help with anxiety and better sleep which lead to overall optimized Gut Health... and we all know that optimized gut health IS optimized health! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Contact Chelsea: www.ChelseaHainesCoaching.com
20:12
February 12, 2020
#29 - Living the Lemonade Life with Best-Selling Author, Zack Friedman
Zack Friedman is an entrepreneur, investor, speaker, and best-selling author of the blockbuster book "The Lemonade Life: How to Fuel Success, Create Happiness and Conquer Anything." In today's podcast, Zack and Chelsea discuss what exactly "The Lemonade Life" is. Zack shares his tips and tricks on how to start alchemizing your life's lemons and making lemonade. He shares the five "switches" and what that means, as well as transitioning from victim mentality to an abundance mindset so we can live our lives with purpose and passion! Zach Friedman's Website: zackfriedman.com "The Lemonade Life" Book: lemonadelifebook.com CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Contact Chelsea: www.ChelseaHainesCoaching.com
48:32
February 5, 2020
#28 - The Science Behind Intuition with expert Sunil Godse
Sunil Godse recognized the true power of intuition years ago and after learning how to truly trust it, he successfully helped to grow a number of startups to a combined $20 million in revenues before moving onto a very successful career as a business coach, where he helps companies increase their productivity by using business intuition to establish trusted professional relationships. He used his past learning and experience to write two critically acclaimed books, Fail Fast. Succeed Faster. and GUT! and took his message on the road, speaking to tens of thousands of people around the world and giving them actionable advice on how to trust their intuition in any situation. He started the Intuitionology project to help people understand how their intuition behaves so that they recognize their unique set of intuitive signals that are telling them what the right decision is in any situation so that they lead a life full of happiness and success. His mission is very simple – to help change as many lives as he can, one person at a time. In this episode, we talk all about what Intuition actually is, including the 4 types of intuition as well as the 4 hurdles to trusting our gut, why it’s important to trust that gut instinct, and what could happen if this aspect of one’s life is never strengthened. Sunil shares case studies to support the science behind Intuition and do not fret as he also shares the first step to beginning to harness and trust your gut. Be sure to click the links below to access his Free course on Intuition and Stay tuned for future collaborations between Sunil and I! SHOW LINKS: Sunil on LinkedIn Sunil's Book Gut! on Amazon Intuitionology on Instagram Dive into your intuition with Free Course by CLICKING HERE CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Contact Chelsea: www.ChelseaHainesCoaching.com
54:32
January 29, 2020
#27 - Shifting the Healthcare Paradigm and Saving Lives with Dr. Mark Zhuk
Join us as we chat with special guest, the medical director of the Q Institute Dr. Mark Zhuk. He is passionate about early disease detection utilizing the best technology available and why it's important in saving lives. Dr. Mark deeply understands looking at a person from a holistic perspective and empowers his patients to focus on lifestyle and diet into their wellness plan. He is diligently working to shift the paradigm from treatment of symptoms to early diagnosis in order to save lives and encourage people to live their most optimal and abundant lives. Theqinstitute.com CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Contact Chelsea: www.ChelseaHainesCoaching.com
50:34
January 15, 2020
#26 - What is the Abundance Mindset and How to Cultivate It with Chris Hatfield
This episode is a very important conversation that Chelsea had with friend and mentor, Chris Hatfield. Chris has a successful podcast called Not Another Sales Podcast and is actually the person that helped mentor Chelsea into launching Let's Start Health! This conversation originally aired on  Not Another Sales Podcast and it was just too good not to share here! Listen here to learn all about what exactly IS the abundance mindset and why it is important to cultivate on in order to live your most happy and fulfilled life. CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
44:19
January 8, 2020
#25 - What is STRESS and WHY is it so important to get under control?
In this week's episode, Chelsea educates us on what the elusive concept of stress actually is, how it lands in our body, what it does to our long term health, and why it is important to learn how to manage it!  She also walks us through a guided breathing technique that we can implement NOW and ANY time we need it, even while driving or in a meeting! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
42:11
January 1, 2020
#24 - 3 Tips for Better Digestion During Grief
The holiday season can be difficult to navigate, especially while grieving. We pray this episode helps you if this is a difficult season for you. CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
16:45
December 25, 2019
#23 - 10 tips to Move Past Emotional Triggers and How to Measure if You’re Healing with Chelsea Haines
Join Chelsea as she shares her very real experience with emotional triggers, how they used to hold her back and how she's learned to move forward! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Contact Chelsea: www.ChelseaHainesCoaching.com
22:26
December 18, 2019
#22- Hitting RESET with Pamela Rojas
Tune into this episode to hear Pamela's story about her participation in Chelsea Haines' Gut Health RESET Cleanse. Pamela is a wife, and stay at home mom to her 4 year old son, 6 month old daughter as well as to her 20 year old step daughter. Pamela is excited and passionate about how this reset cleanse has not only helped her physically but how it has enabled her to truly live her best life for herself AND her family! CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea Haines on Instagram Chelsea’s Website: www.ChelseaHainesCoaching.com Chelsea's Email: info@ChelseaHainesCoaching.com
42:21
December 11, 2019
#21 What is Gut Health with Chelsea Haines
Learn about Chelsea's passion for gut health and how she got started on this amazing journey! Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
34:03
December 4, 2019
#20 - Riding the Waves of Grief with Bevin Mugford
Tune in to hear Bevin Mugford's journey of grief as well as her very practical ways you can help bear the burden of grief with someone who has suffered a loss. Bevin on Instagram: @bevin.mugford Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
1:04:30
November 27, 2019
#19 - Sober Series recap: 10 Tips to Stay Sober Over the Holidays
10 Tips to Stay Sober Over the Holidays Gather like-minded community. If not available in person-there are a lot of amazing online communities focussing on alcohol free living. For holiday parties; personally, I don’t talk about not drinking at all, and when somebody offers a drink, I say that I first want to hydrate, or get a sparkling water with lemon. Some people like to bring Alcohol Free beer or so. Initiate exercise dates. You might find that the Alcohol Free you prefers more 1-1 dates or introversion. To deal with possible FOMO or loneliness, set up walk or exercise dates, coffee dates, cookie baking dates, movie dates.. Get into a new hobby, channel that creativity into something new Seek a coach/professional who can help you face the family triggers, learn how to self soothe and reprogram your mind Meditate to center yourself and gain clarity about how you want to handle family/parties/temptations Get really into your “why”. Don’t let shame or a bad drunken fight be the only fuel. That might have kick started things for some, but having a love based vision for your future pulls us forward more then running from shame Get involved in causes that are meaningful for you, again, community community, community Geek out on the science that supports Alcohol Free living, as data usually helps family/friends understand your choices better than “I need to spiritually up-level” Reward yourself with free experiences that you always been curious about Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
19:48
November 20, 2019
#18 - Sober November Speed Interviews Part III
Steve Anderson - ZOOM recording 19-Sept-19 09:00 -  My name is Steve and my sobriety date is December 3, 2015. I am a father or 4, Managing Partner of a large Healthcare Recruitment firm, an entrepreneur and a recovered alcoholic. Henry Wimbush - recording 17-Sept-19 13:00:  motivational speaker/ reentry group facilitator - http://www.recoveryinstituteinc.com/ Henry Wimbush is the founder of Recovery Institute, Inc., a Non-Profit that focus is to educate, train, and empower those that work with individuals and are dealing with co-occuring substance abuse issues. He has mentored dual diagnosed individuals for the past 8 years. He was trained as a Forensic Support Specialist and Recovery Support Specialist. He has 19 years of sobriety and enjoys attending Support groups and traveling to motivate others in substance abuse prevention and mental health awareness. You can reach him at: hope@recoveryinstituteinc.com Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
36:26
November 13, 2019
#17 - Sober November Speed Interviews Part II
Enjoy Part II of this three-part series of "speed interviews" of stories of sobriety. In today's episode, Chelsea interviews two men with two different addictions. Her first guest, Mark, has been a trial lawyer in Chicago for 22 years, first as a prosecutor, then moving on to investigate police-involved shootings and allegations of excessive force committed by Chicago Police officers. After a number of positions in the last three years, he has been a criminal defense and family law attorney for nearly a year. He is married with three children. And he is a virtual life-long addict who bravely shares his compelling story about his journey of sex, fantasy, and secrecy addiction. Chelsea's second guest is Robert, who from a very young age became addicted to alcohol as a result of trying to compensate for the lack of friendships he had with people his own age. Robert has been sober since 5/27/2006. He is a below-knee amputee (6/15/2017) and a competitive powerlifter. He loves spending all his free time with the family and their dog and cats along with traveling. Both guests are motivated not only to bring awareness to addiction but help shape and maybe change our perspective of people who struggle with addiction. ---- Something you'd like to share?  Contribute and connect with us and the Let's Start Health community! SEND US A VOICE MESSAGE HERE! https://anchor.fm/letsstarthealth/message  Let’s Start Health on Instagram Let’s Start Health Facebook Community Chelsea Haines on LinkedIn Chelsea Haines on Instagram Chelsea’s Website: www.ChelseaHainesCoaching.com
44:19
November 4, 2019
#16 - Sober October Recap and Speed Interviews Part I
Enjoy Part I of this three-part series of "speed interviews" of stories of sobriety.  In today's episode, Chelsea recaps her experience with #SoberOctober and offers an invitation to YOU for November! *Hint, it might involve sobriety and a poem ;-)  She then kicks off Part 1 of a series of short stories with the wonderful Neal Linares. Growing up in both El Salvador and the US, Neal Linares turned to alcohol at a young age to cope with feelings of loneliness. Now having achieved ten years of sobriety, he shares his story through his book Comfortably Insane both to aid in his recovery and to help others with theirs.  SEND US A VOICE MESSAGE HERE! https://anchor.fm/letsstarthealth/message  Let’s Start Health on Instagram  Let’s Start Health Facebook Community   Chelsea Haines on LinkedIn Chelsea Haines on Instagram  Chelsea’s Website: www.ChelseaHainesCoaching.com
52:34
October 28, 2019
#15 - Drowning in Addiction: Sink or Swim with Scott Leeper
In May of 2019, while serving active duty in the Marine Corps, Scott had to take his dad off life-support and watch him take his last breath due to years of alcohol abuse and self-loathing. After many challenges and trials, he is a published author, Life Coach and public speaker! Drowning in Addiction: Sink or Swim is a book about saving lives and giving hope to addicts and loved ones of addicts.  We, the authors, believe this book is a lifeline for those affected by addiction to find their path to recovery.  We believe recovery is possible, regardless of background or situation.  It begins with a choice! We have come together to share our stories, our mission, and our message. All of us have been affected by addiction in various ways, and we offer an unedited account of our stories in this tell-all book about addiction. The mission of this book is to save lives, give hope to family and friends of addicts, provide examples of the hard truths surrounding the consequences of addiction, and provide potential solutions for those addicted to drugs or alcohol. #SoberOCTOBER SERIES SHOW LINKS: 1.  Website: www.mindmusclestrength.com 2.  E-mail:  scottleeper@mindmusclestrength.com 3.  Social Media:  LinkedIn: https://www.linkedin.com/in/b-scott-leeper-9408658a/ Facebook:  https://www.facebook.com/scott.leeper.35 Facebook:  https://www.facebook.com/mindmusclestrength/ Facebook:  https://www.facebook.com/drowninginaddiction/ Instagram:  https://www.instagram.com/the_scottleeper/ 4.  Purchase the book:  Amazon:  https://www.amazon.com/gp/product/164237461X?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=N4TB2XDEVGRDYSM0DDYM 5.  Book Website:  www.drowninginaddiction.com Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
1:00:49
October 21, 2019
#14- Healing Through Harmony with Susy Schieffelin, AKA The Copper Vessel
Susy Markoe Schieffelin is a Sound Healer, Kundalini Yoga Teacher, Reiki Master, Sobriety Coach, and the founder of The Copper Vessel. In this episode, Chelsea and Susy discuss what it was like to grow up with certain expectations of what “success” should look like and how that pressure led to a lifestyle of prescription medication and alcoholism masked as an extroverted socialite. These mechanisms were what she needed to survive the fast-paced lifestyle of a young woman in NYC who was hustling to live the dream. Addiction was a slippery slope for Susy that led her to a cry for help and the bottom of a bottle of pills; her darkest moment which inevitably saved her life. Susy now leads deeply restorative crystal alchemy sound bath experiences in Los Angeles and all around the world. Her sound baths have been described as "other worldly" and "a mind blowing experience that is a must for people new to meditation." Susy also offers intimate transformational programs that utilize a blend of healing and coaching modalities to empower people to step into their highest self.  Please share this episode with all the hustler’s in your life who may need a dose of inspiration and realization today that maybe that go-go lifestyle might no longer be working… and thats ok. #SoberOCTOBER SERIES SHOW LINKS: Susy on Instagram: https://www.instagram.com/thecoppervessel/ Susy’s Website: www.thecoppervessel.com Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
1:06:53
October 14, 2019
#13 - Meth, Alcohol, and Entrepreneurial Felons with Cheri Garcia
Cheri Garcia is the founder of Cornbread Hustle, a staffing agency for second chances. Her staffing agency helps felons and people in recovery find meaningful employment or become entrepreneurs. In this episode, Cheri and Chelsea talk not only about how she conquered meth addiction in 2007, and how she stumbled upon that path in the first place, but also go deep into her most recent recovery from alcohol addiction. The irony of running a staffing agency for second chances while downing vodka-Redbulls to get by did not surpass her and I am so happy to celebrate that she by the time you listen to this episode she will be 10 months sober from alcohol. You won't want to miss this riveting episode of strength, endurance, and vulnerability from someone who is doing the work each day herself in order to better the lives of those who need help! Please share with anyone who may need to listen to this and if you feel called, please rate and leave a review for the Let's Start Health podcast! #SoberOCTOBER SERIES SHOW LINKS: Cornbread Hustle: https://cornbreadhustle.com/ Cornbread Get Sober App: https://cornbreadhustle.com/getsober/ Cornbread Hustle on Instagram: https://www.instagram.com/cornbreadhustle/ Cheri Garcia on LinkedIn: https://www.linkedin.com/in/cherigarcia/ Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
1:13:48
October 7, 2019
#12 - Season 2 Launch with Chelsea Haines
#SoberOCTOBER SERIES CONNECT WITH US: Let’s Start Health on Instagram Let’s Start Health Facebook Community  Chelsea Haines on LinkedIn Chelsea’s Website: www.ChelseaHainesCoaching.com
04:54
October 1, 2019
#11 - Guided Meditation with Chelsea “She Let Go”
If you had a long week last week, this is the episode for you. Join Chelsea for this beautiful guided meditation, "She Let Go." https://www.chelseahainescoaching.com/blog/author/Chelsea-Nielsen-Haines
10:04
August 26, 2019
#10 - Navigating Infertility and Using Food as Medicine for Creating the Optimal State for Conception with Kela Robinson Smith
Kela Robinson Smith is a holistic Fertility and Hormone coach who helps women who are struggling with infertility get pregnant naturally by teaching them how to use whole food as medicine, so they put their bodies into the optimal state for conception even if traditional methods have failed.  Her extensive studies in health and nutrition, coupled with her own personal story of infertility and the journey to conception make this episode one that you do NOT want to miss! Get her FREE cookbooks for meals you can start cooking today as well as access to a Free Masterclass about fighting infertility naturally at:  https://www.hormonepuzzle.com/ For more information her website is: https://www.kelahealthcoach.com/ Connect with her at these links below: LinkedIn: https://www.linkedin.com/in/kelarobinsonsmith/ Facebook: https://www.facebook.com/kela.robinson Instagram: https://www.instagram.com/kela_healthcoach/ For direct inquiries you can send an email to: info@kelahealthcoach.com
43:51
August 19, 2019
#9 - Chelsea Explains How She Cultivated a Strong Intuition that She Can Trust!
Tune in as Chelsea is interviewed by friend, Donna Cleveland. Learn how you can trust your gut, reframe your inner voice to be one that is empowered and one that can be truly trusted.
1:14:46
August 12, 2019
#8 - Celebrate the End of Mercury Retrograde with Chelsea Haines
Tune in as our host and gut health coach, Chelsea Haines discusses this past month has been for her, what Mercury Retrograde means to her, and what to do when the other shoe drops.
16:59
August 5, 2019
#7 - Identifying, Getting Out, and Recovering from a Narcissistic Relationship with Camille Key
Tune in as Chelsea and Camille Key discuss narcissistic relationships. They will discuss key warning signs, what to do if you or a loved one is in a narcissistic relationship and how to heal after getting out safely. Camille owns a creative tech company called Miami 365 and can be seen twirling her magic, event production wand at some of her fun, fashionable gatherings throughout the year.  She is passionate about helping others and is very knowledgeable in dealing with narcissistic personalities.  Her recent work to help others in toxic relationships can be seen at AHarshTruth.com and you can reach Camille for a consult by emailing her directly at camille@mia365.com. List of resources: “The Little Shaman Healing” on Instagram and website - @The.Little.Shaman on IG, https://www.littleshaman.org/ “Disarming the Narcissist” “The Wizard of Oz and Other Narcissists” “Becoming the Narcissists Nightmare”
59:16
July 29, 2019
#6 - My Health Journey Story: Chelsea Haines
Tune in to hear how Chelsea Haines became curious and started her journey to health and wholeness.
17:17
July 22, 2019
#5 - Embracing Anxiety for Peak Performance with Katie Maycock
Katie is an Anxiety and Digestive Health Specialist. She helps Type A corporate professionals, such as CEO’s, Directors, Sales Professionals and Entrepreneurs regain control of their health as well as overcoming stress and anxiety.  She spent most of her career working in a fast-paced environment. Working 12 hour plus days were her life, however, they started to take their toll and her health plummeted. This impacted every facet of her life. Work, health, relationships were all affected.   After years spent living with chronic health issues, she finally Got Her Act Together and now helps others do the same.  You can find Katie Maycock - Anxiety Specialist online at: Website: www.katiemaycock.com  LinkedIn: https://www.linkedin.com/in/katie-maycock-901a6430
50:31
July 15, 2019
#4 - Unlearning the Road to Health with Ashley Taylor Haupt
Ashley shares her raw and real story about hitting financial, emotional, spiritual and physical rock bottom after experiencing a lifetime of trauma and what it took for her to begin her journey to Optimized Health. Ashley is a Board-Certified Registered Nurse and Holistic Health + Life Coach. She has been a nurse since 2013, and worked 5 years at the bedside. Medical professionals do an amazing job of helping patients go from survival to stable. Ashley's heart and true passion is in helping people go from stable to thriving. For this reason, she has recently transitioned from the role nurse to holistic coach. Follow Ashley’s Blog at www.AshleyTaylorWellness.com She’s also on Instagram @AshleyTaylorWellness
48:02
July 8, 2019
#3 - Getting Unstuck in Body and Career with Vickie Griffith
Tune in to hear Chelsea's interview with weight loss coach, Vickie Griffith. This episode is jam packed with inspiring information and strategies to help motivate you no matter what health journey you are on! Get her free recorded hypnosis at: StuckedUp.com/Really  Find her book Stucked Up!: A BreakThrough Path to Unstuck on Amazon: amazon.com/Stucked-Up-BreakThrough-Path-Unstuck-ebook/dp/B008I3CW8O/ref=sr_1_1?keywords=Stucked+Up%21%3A+A+BreakThrough+Path+to+Unstuck&qid=1562005752&s=gateway&sr=8-1
53:40
July 1, 2019
#2 - Forgiveness
I go raw and dive deep into my personal and very vulnerable story in order to give context around my process of healing through forgiveness. I discuss what forgiveness is, what it is not, and how to begin cultivating it. Join the conversation on the free Facebook Community: https://www.facebook.com/groups/LetsStartHealth
19:48
June 10, 2019
#1 - Intention Setting
This episode is the launching pad for the Let's Start Health podcast! This podcast is for you, and in Episode 1 I discuss what the journey to health means to me, how I define the elusive concept of balance, and what you can expect moving forward on this audible discovery of healing. Thank you deeply for giving me your time and attention. I pray that I can give you value, inspiration, and a touch of hope as we come together for this journey of life.
14:14
June 3, 2019