Let's Take 5 Meditations
By Nina from Mindful Living Studio
Let's Take 5 Meditations by Nina Kathryn brings a dose of calm and clarity to your day through original guided meditations that are 5 minutes or less. Find more at www.mindful-livingstudio.com.
Let's Take 5 MeditationsJan 11, 2021
00:00
05:01
Calm | 5-Minute Anxiety Release (With Music)
In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. This recording includes soft background music.
Jan 11, 202105:01
Calm | 5-Minute Anxiety Release (No Music)
In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety.
Jan 11, 202104:56