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LET’S TALK ATTACHMENTS

LET’S TALK ATTACHMENTS

By Jessica Da Silva, LMFT

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com
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Currently playing episode

From Fearful Avoidant To Secure Love with Priyanka Y. (Client Stories)

LET’S TALK ATTACHMENTS Jul 27, 2022

00:00
47:45
Four Steps to Connect to Your “Secure Self”

Four Steps to Connect to Your “Secure Self”

In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity.

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Attachment Coaching - Let’s work together - www.jessicadasilvacoaching.com
Apr 24, 202418:47
To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)

To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)

Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Apr 04, 202435:15
Overcoming Relationship Jealousy With Shanenn Bryant

Overcoming Relationship Jealousy With Shanenn Bryant

Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.

We talk about:
-How jealousy can manifest in your relationships.
-How to change your relationship to jealousy.
-Viewing jealousy as a symptom and solution to your underlying attachment wounds.
-Steps to navigate jealousy in a healthy, secure way.

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Find Shanenn:
Website- www.topself.com
Instagram- @topselfcoach

———
Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva
Mar 14, 202443:37
Trauma Recovery for Attachment Styles With Rowan Garlow

Trauma Recovery for Attachment Styles With Rowan Garlow

Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved trauma.

We talk about:
-What is trauma recovery work?
-What attachment trauma looks like specifically.
-How trauma manifests in our behaviors.
-Why your “over-reactions” are gateways to your healing.
-How to heal attachment trauma.

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Find Rowan:
Website- www.rowangarlow.com
Instagram- @rowangarlow

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Find Jessica:
Website- www.jessicadasilvacoaching.com
Instagram- @thejessicadasilva
Mar 01, 202451:01
Why We Tolerate Difficult Relationships

Why We Tolerate Difficult Relationships

In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations.

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Find me here:
1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Instagram - @thejessicadasilva
Feb 19, 202422:50
Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”
We talk about:
-The breakdown of each relationship style (aka attachment style).
-Strengths and challenges of each attachment style.
-How knowing the relationship styles help us in dating and relationships.
-If incompatible attachment style dynamics can work out for the long haul.
-Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)
-How to shift from insecure to secure attachment from a realistic standpoint.

Find Anita:
www.dranitakunhley.com
Instagram: @the.empathetic.counselor

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Find Jessica:
www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva
Feb 08, 202457:58
Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt

Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt

Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising.

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Find Imani here:
imaniintouch.com
Instagram: @imani.intouch

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Find Jessica here:
www.jessicadasilvacoaching.com
Instagram: @thejessicadasilva
Feb 01, 202436:35
Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder

Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder

In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life.

You can find Dr. Holly here:
instagram: holly.phd
webiste: www.hollyphd.com
podcast: twinmindsunwind

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You can learn more about attachment coaching and e-courses here:
www.jessicadasilvacoaching.com
Jan 24, 202441:56
Difference Between Needs and Expectations

Difference Between Needs and Expectations

In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self E-Course - jessicadasilva.mykajabi.com/my-secure-self-e-course
Jan 05, 202411:53
How To Stop Attracting Toxic People

How To Stop Attracting Toxic People

In this week's podcast episode, I address the fear many of us hold about why we attract toxic people and the real (transformative) questions we need to be asking ourselves instead.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self E-Course - jessicadasilva.mykajabi.com/my-secure-self-e-course
Dec 27, 202316:16
How Alcoholic Parent(s) Influence the Development of Our Attachment Style

How Alcoholic Parent(s) Influence the Development of Our Attachment Style

PODCAST


In this week's podcast episode, I share how having alcoholic parents (one or both) can influence the development of anxious, dismissive avoidant or fearful avoidant attachment style, as well as steps you can take to shift these patterns and learned identity.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self - jessicadasilva.mykajabi.com/my-secure-self-e-course
Dec 18, 202318:36
How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic)

How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic)

In this week's podcast episode, I share my personal experience with navigating the distance in my relationship, as we tend to spend long periods apart due to the nature of his work. I also talk about the challenges of anxious-avoidant dynamics and how we make it work.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self - jessicadasilva.mykajabi.com/my-secure-self-e-course
Dec 08, 202327:25
How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)

How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)

Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.
Nov 29, 202316:41
Putting Myself First with Alicia (Client Stories)

Putting Myself First with Alicia (Client Stories)

Today on the podcast we have a special guest. Alicia is a former attachment coaching client of mine sharing her experience with having an anxious attachment style, learning to let go of control, prioritizing herself and her needs, healing from heartache and abandonment trauma, and understanding how her attachment style impacts so many significant areas of her life.

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$300 OFF Coupon Code: FLASHSALE jessicadasilva.mykajabi.com/my-secure-self-e-course
———————
1:1 Attachment Coaching: jessicadasilvacoaching.com
Nov 24, 202347:43
How to Measure Your Progress in Developing a Secure Attachment Style

How to Measure Your Progress in Developing a Secure Attachment Style

Dismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately.

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Coach with me: jessicadasilvacoaching.com
Nov 16, 202310:37
How Each Attachment Style Experiences 5 Stages of a Relationship

How Each Attachment Style Experiences 5 Stages of a Relationship

Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant).

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Coach with me: jessicadasilvacoaching.com
Oct 26, 202321:54
Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin

Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin

Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like. In this episode, we dive deep into relationship anxiety, the realities of dating, and how to better differentiate what is our insecurity versus what is our truth. Kelsey Wonderlin: https://coaching.kelseywonderlin.com/ —— Jessica Da Silva: https://jessicadasilvacoaching.com
Oct 10, 202349:37
Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)

Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)

Today we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navigating love with an anxious attachment style, how understanding attachment theory brought so much clarity to her marriage, the challenges that come with anxious-avoidant relationship dynamics, her grieving process with the recent separation of her marriage and the lessons she has learned through all of it.
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Coach with me: www.jessicadasilvacoaching.com
Oct 02, 202350:34
Can We Change Our Attachment Style? (The Honest Truth)

Can We Change Our Attachment Style? (The Honest Truth)

In this episode, I share what research says about whether we can actually change our attachment style.

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Coach with me: www.jessicadasilvacoaching.com
Sep 26, 202312:28
Realities for Insecure Attachers in Relationships

Realities for Insecure Attachers in Relationships

In this episode, I share some hard truths about how insecure attachments (anxious, dismissive-avoidant, and fearful-avoidant variations) experience relationships in hopes of cultivating more self-acceptance and realistic expectations for themselves and others.

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Coach with me: www.jessicadasilvacoaching.com
Sep 07, 202311:29
Normalizing Insecurities and Relationship Anxiety

Normalizing Insecurities and Relationship Anxiety

In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments.

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Coach with me: www.jessicadasilvacoaching.com
Aug 23, 202313:23
Why Anxious and Avoidant Attachment Attract Each Other

Why Anxious and Avoidant Attachment Attract Each Other

In this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond.

These tips apply for all attachment style dynamics.
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Attachment Coaching: jessicadasilvacoaching.com/coach-with-me-2/
Aug 15, 202314:54
How Understanding Attachment Styles Can Help Your Relationships

How Understanding Attachment Styles Can Help Your Relationships

In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues.
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Attachment Coaching: jessicadasilvacoaching.com/coach-with-me-2/
Aug 08, 202312:51
Differences Between Coaching and Therapy

Differences Between Coaching and Therapy

In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Health Therapist to an Attachment Coach.
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Attachment Coaching: jessicadasilvacoaching.com/coach-with-me-2/
Aug 02, 202313:54
Set Boundaries & Reclaim Your Power with Arnie (Client Stories)

Set Boundaries & Reclaim Your Power with Arnie (Client Stories)

What you'll learn…

* The challenges of co-parenting and how to navigate it in a secure way
* The importance of setting boundaries to reclaim your power
* How to identify red flags in a relationship
* Overcoming toxic relationships
* Dating as a single mom

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Jun 20, 202351:17
How Attachment Styles May Self-Sabotage Dating & Relationships

How Attachment Styles May Self-Sabotage Dating & Relationships

What you'll learn…

* Defining relationship self-sabotage.
* How each attachment style (including secure attachments) may sabotage dating and relationships.
* Why they behave in these unhealthy ways.
* How to stop pushing those you love away.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Jun 12, 202321:19
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs

Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs

What you’ll learn in this episode:
-Why we have difficulty communicating our needs.
-The consequences of not communicating our needs directly.
-How each attachment style communicates their needs.
-Healthier ways of communicating your needs to create relationship satisfaction.

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1:1 Attachment Coaching: jessicadasilvacoaching.com/coach-with-me-2/

My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
May 26, 202324:41
How Each Attachment Style Parents Their Children

How Each Attachment Style Parents Their Children

What you’ll learn in this episode:
-How each attachment style parents their children.
-How to form secure bonds with your children.
-Why you shouldn’t feel bad about your parenting style.
-Why it’s important to break these generational patterns.

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1:1 Attachment Coaching: jessicadasilvacoaching.com/coach-with-me-2/

My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
May 19, 202319:57
Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)

Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)

In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more.

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1:1 Attachment Coaching: jessicadasilvacoaching.com/coach-with-me-2/


My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
May 02, 202345:55
What If Your Relationship Needs Change?

What If Your Relationship Needs Change?

In this episode, I share how common it is for our relationship needs to change, how that impacts our life, how to identify what those needs are, and how to navigate those insecurities in a healthy way.

1:1 Attachment Coaching: jessicadasilvacoaching.com/coach-with-me-2/


My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
Apr 18, 202318:52
Saving My Relationship Through Saving Myself (A personal share on meeting my needs)

Saving My Relationship Through Saving Myself (A personal share on meeting my needs)

Why did I move away from my fiancé after getting engaged? In this episode, I share my personal experience with saving my relationship through saving myself. Also, how to know the difference between self-sacrifice versus self-neglect.

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course

—— 10% discount code: MEETMYNEEDS
Jan 16, 202328:52
Anxious Attachments & Long Distance Relationships with Zahirah Evitt

Anxious Attachments & Long Distance Relationships with Zahirah Evitt

Free 5-Day Series Attachment Style Guide: jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Dec 27, 202249:13
Attachment Styles and Hook-Ups

Attachment Styles and Hook-Ups

Free 5-Day Series Attachment Style Guide: jessicadasilvacoaching.lpages.co/attachement-guide/

My Secure Self E-Course:
jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Nov 18, 202219:36
Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe

Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe

Today's guest is Chris Rackliffe. Chris is an author and Anxious Attachment Coach who shares his personal story, wisdom, and tips to guiding anxious attachers into more joy and fulfillment.

Book: It’s Good To See Me Again
Tiktok: @crackliffe
Instagram: @crackliffe
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My Secure Self E-Course:
jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Oct 27, 202253:31
Benefits of Dating Each Attachment Style

Benefits of Dating Each Attachment Style

My Secure Self E-Course
jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Oct 18, 202220:02
How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)

How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)

In this episode, I talk about how the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant) cope with relationship anxiety.

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My Secure Self E-Course:
jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Oct 08, 202215:09
How To Reverse The “Caretaker Role” (for anxious and fearful avoidant attachments)

How To Reverse The “Caretaker Role” (for anxious and fearful avoidant attachments)

In this episode, I talk about how (and why) anxious and fearful avoidant attachments identify as “caretaker”, “savior” and/or “fixer” in their relationships and how to shift these roles in order to promote more balanced relationships.

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My Secure Self E-Course:
jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Oct 01, 202218:07
The Feminine and Masculine Polarity of Attachment Styles with Natalie Kennedy

The Feminine and Masculine Polarity of Attachment Styles with Natalie Kennedy

In this episode, Relationship Anxiety Coach and founder of Anxious Love Coach, Natalie Kennedy, shares her personal experience with relationship anxiety, her process for managing this anxiety, the multidimensionality of attachment styles, as well as how she uses feminine and masculine polarity to create balanced relationships.
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Natalie Kennedy: Instagram @anxiouslovecoach
Website: www.anxiouslovecoach.com

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My Secure Self E-Course:
jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Sep 21, 202201:08:07
Owning Your Anxious Attachment Style with Rikki Cloos

Owning Your Anxious Attachment Style with Rikki Cloos

In this episode, writer and content creator behind @anxiousheartsguide, Rikki Cloos, shares the healing power of owning your anxious attachment style. She also gives tons of helpful insights and tips on how to become more securely attached yourself.

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Rikki Cloos: Instagram @anxiousheartsguide
Book: The Anxious Hearts Guide

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com

Sep 14, 202201:01:18
How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT

How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT

In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the benefits of emotional regulation on the brain overt time, as well as some quick tips and strategies for all attachment styles to use when they're feeling anxious.
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Gabrielle Contact: ggonzalez@mindfulrevampinc.com
Website: www.mindfulrevampinc.com
Instagram: @gabriellerosegonzalez
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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
______________
Find Jessica:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Sep 08, 202251:55
How We Restored Our Fearful Avoidant Mother/Daughter Relationship with Jessica and Denise Da Silva

How We Restored Our Fearful Avoidant Mother/Daughter Relationship with Jessica and Denise Da Silva

My goal with this podcast is to give you guys an inside look into my relationship with my mother. If you’ve been listening for a while, you know my mom has played a huge role in my prior fearful avoidant attachment style. Even though we have our rough patches till this day, we’ve both learned to become more secure in our own ways, thus helping us maintain our relationship.

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Sep 01, 202254:46
How Each Attachment Style Manages Financial Insecurity Within Relationships With Ed Coambs

How Each Attachment Style Manages Financial Insecurity Within Relationships With Ed Coambs

In this episode, Ed Coambs, a Marriage and Family Therapist and Certified Financial Therapist & Planner, talks about how each attachment style experiences financial anxiety within a relationship and insights on how to approach it in healthier, secure ways. ————————— Find Ed Here: Website: www.healthyloveandmoney.com Book: The Healthy Love & Money Way: How The Four Attachment Styles Impact Your Financial Well-Being. Course: The Couples Guide to Financial Intimacy Instagram: @healthyloveandmoney https://www.instagram.com/healthyloveandmoney/ ______________ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Aug 23, 202201:01:13
Healing My Avoidant Attachment Wounds with Ren Russ

Healing My Avoidant Attachment Wounds with Ren Russ

In this episode, guest speaker Ren Russ talks about her challenges in dating and relationships with having an avoidant attachment style. Ren speaks to the complexities and the multidimensional nature of our attachment style(s). If you’re ready to understand the fears that drive the avoidant’s behaviors and how to become more secure, definitely tune into this conversation.

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Ren Russ Contact: neonphoenixinc@gmail.com
Instagram: @blondelobotomy

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
______________

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Aug 16, 202201:20:13
What To Do When Your Needs Are Not Being Met

What To Do When Your Needs Are Not Being Met

In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward.

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Values List: drive.google.com/file/d/16wyOMzM749bJVtWIAi1dNX89qvxWB_0c/view?usp=sharing

My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course

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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Aug 11, 202216:43
The Relationship Survival Kit w/ Jessica Da Silva and Jemma Joel

The Relationship Survival Kit w/ Jessica Da Silva and Jemma Joel

Todays podcast episode is a little different as I am sharing an interview in which I was a guest on Jemma Joels The Dating Diaries Podcast.

I loved our conversation so much that I asked her if I could share the episode on my personal podcast as we touch on a lot of commonly asked questions:
—How to create a healthy and happy relationship considering our attachment styles?—How to tell someone’s attachment style in the early stages of dating?
—The difference between self sacrifice and self neglect within a relationship?

And lots of good tips and tools on how these experiences…

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course

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Jemma Joel info:
Podcast: The Dating Diaries
Instagram: @thedatingdiaries__
—————————-

Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Aug 03, 202257:55
Healing My Fearful Avoidant Attachment Style with Meghan (Client Stories)

Healing My Fearful Avoidant Attachment Style with Meghan (Client Stories)

In this episode, former coaching client Meghan Kelley shares her journey of beginning overcome her fearful avoidant attachment style and her favorite tools to becoming more secure.

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jul 28, 202256:44
From Fearful Avoidant To Secure Love with Priyanka Y. (Client Stories)

From Fearful Avoidant To Secure Love with Priyanka Y. (Client Stories)

In this episode, Intimacy and Dating Coach Priyanka Yadvendu shares her story of healing her Fearful Avoidant Attachment Style and finally experiencing her first secure relationship.

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course

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Priyanka’s instagram @wildyintimate

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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jul 27, 202247:45
Attachment Type Combinations in Relationships

Attachment Type Combinations in Relationships

In this episode, I talk about how each attachment style experiences relationships with other attachment styles and tips to mitigate certain challenges that arise with these specific dynamics.

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course

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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jul 13, 202228:39
How Each Attachment Style Deals With Break-Ups

How Each Attachment Style Deals With Break-Ups

In this episode, I talk about how each attachment style deals with break-ups…From their general thoughts and feelings to their behavioral responses. This will help you understand what they may be experiencing through an attachment lens.

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My Secure Self E-Course: jessicadasilva.mykajabi.com/my-secure-self-e-course
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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jul 07, 202220:21
Breaking Generational Patterns of Attachment

Breaking Generational Patterns of Attachment

Learn about how attachment trauma gets passed down from generation to generation and how to begin breaking these painful cycles!

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My Secure Self E-Course:
jessicadasilva.mykajabi.com/my-secure-self-e-course

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Find me at:
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jun 27, 202226:31