Let the InsideOut
By Laura Stembridge
We all have mental health yet very few of us feel confident to talk about our feelings and emotions. It’s normal to feel a little low sometimes, lost or wondering how to move forward in life. Laura draws on her own experiences and that of others to break stigma and reinforce the message it is OK to not be OK.
Let the InsideOutApr 28, 2020
Jon Smith
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If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123.
David Birtwistle
You may know David from the Netflix hit series 'Too Hot to Handle'. In this chat with Laura, David talks very candidly about his journey through professional rugby and how a devastating injury ended his career prematurely. He opens up about his relationship with his family and chats about what he does now to look after his mental wellbeing.
Joe Moruzzi
Joe Moruzzi had his world turned upside down after posting a photo of a reinvented cheesecake on Instagram that went viral overnight. In this chat with Laura, Joe talks about the pressures and stresses of setting up and scaling a company in an industry he knew nothing about.
Ben Bidwell
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If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123.
Ollie Phillips
Hugo Taylor
In this conversation with Laura, Hugo talks about the modern day pressures that come with living life in the limelight and dealing with anxiety and what it was like working in the nightclub scene, an industry heavily fuelled by alcohol and drugs.
Alex Marks
You may know Alex Marks as a reality TV star having appeared on our screens earlier this year as The Bachelor 2019. Away from reality TV, Alex is a Personal Trainer in south west London, runs his own gym and is very much involved in the health and fitness industry.
Today Laura chats to Alex and his journey with anxiety and depression. They explore the role exercise can play in lifting our mood and promoting positive thoughts.
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If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123. It's completely confidential.
Coming Soon: InsideOut
Welcome to Laura Stembridge's InsideOut!
Joined by a new celebrity guest each week, Laura has candid conversations about mental health. Hear celebrities and influencers open up and talk about issues that they've never spoken about before in a really open and honest way.
Hit the subscribe button right now and let's get the inside out together. Get the first episode as soon as it drops.
#lettheinsideout