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Leveled Up Podcast

Leveled Up Podcast

By Level Up
Are you Leveling Up your Life? Enjoy weekly honest, raw, and laugh-out-loud discussions, interviews, and stories. Join Megan, Denaye, and Sarah, the women behind Level Up, in discussing real-life issues, strategies, and lessons learned in creating a leveled up in life.
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#22 - Turning Your Passion Into a Career with Sarah Key

Leveled Up Podcast

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#49 - Confidence During COVID with Janelle Lynnae
Jannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the podcast; she is an absolute joy to talk with. 10 practical ways to build confidence Morning Routine-having one Talking about how to come onto zoom well Breathing techniques Eye contact via zoom/posture Take breaks walking outside, dancing, stepping away from the screen time Eat three meals a day versus snacking/weight gain Workout as re-occurring events on the calendar Dress for success Drinking water and the importance of water/specific types of water Affirmations list and 20 things you love about yourself Women in stem and looking to schedule speaking engagements go to her website ad nextlevelconfident.com and free ebook (the number one book to build your confidence muscle) Follow Jannelle Lynnae @nextlevelconfident @janelle_lynnae Linkedin: Janelle Lynnae Follow us @leveleduppod
54:44
September 22, 2020
#48 - Circle of Influence
This week on the Leveled Up Podcast, we talked about the circle of influence and how not only do the people in your life that influence you, but all the other things that affect who you become and where you are going. 
51:34
September 17, 2020
#47 - What Serves You and what doesn't serve you
In this episode, we discuss what is serving you and if something is not serving you then you need to let it go.as well as challenging the paradigm, especially during this pandemic. 
50:37
September 9, 2020
#46 - Financial Breakthroughs PART 2 Money Confidence with Jenn Uhen
This week we are continuing our conversation of money confidence with Jenn Uhen and share our own personal financial breakthroughs and what that actually means to us. Needless to say... we became very vulnerable in this episode. Jenn Uhen is the founder of The Pledgettes, an organization that focuses on in-depth conversations on money and women.
45:43
September 2, 2020
#45 - Money Confidence with Jenn Uhen
This week we talk money confidence with Jenn Uhen, the founder of The Pledgettes. The Pledgettes is an organization that focuses on in-depth conversations on money and women.  You can learn more about it here, https://thepledgettes.com/
38:37
August 27, 2020
#44 - Confidence LEVEL UP LIVE
Level Up LIVE, this time we are talking about confidence! In this podcast, we discuss 7 Levels of Communication of Michael Maher  The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. This book is about so much more than referrals. This is about building a business that not only feeds your family, but also feeds your soul.
52:18
August 19, 2020
#43 - Building skills & Knowledge
This is a great one, building your skills and knowledge. We covered our experience from it and all the things we have learned throughout the years running our businesses and female entrepreneurs. 
59:30
August 11, 2020
#42 - Confidence in Business With Etienne Morris (Part II)
Part II with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business.  Hope you enjoy it!
49:53
August 4, 2020
#41 - Confidence in Business With Etienne Morris (Part I)
This week we sat down with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business. We split this into two parts because we covered so much, so make sure you tune in next week for part II.  Hope you enjoy it!
32:59
July 29, 2020
#40 - Extreme Focus LEVEL UP LIVE
Last night we had our Ladies Level Up call via Zoom. This is everything you need to know to get extremely Focused!
1:14:32
July 21, 2020
#39 - Asking For Help. Just Do it
This week talked about when and how to ask for help. And not asking for help and being proud of it can be extremly unhealthy. 
45:44
July 15, 2020
#38 - The Repositioning Expert Chala Dincoy
Chala Dincoy is the CEO and Founder of The Repositioning Expert (a division of Coachtactics). She’s a Marketing Strategist who helps professional service companies change their messaging to attract more decision-makers.  You can learn more here. https://repositioner.com/about/
54:59
July 8, 2020
#37 - Going For No with Natalie Levy
This week we had Natalie Levy, the founder of Shes Independent, a local women's collaborative group in Denver.   She is an absolutely genius, we talked about going for no and running with your own energy.  https://shesindependent.com/
1:03:04
June 30, 2020
#36 - Everything is Figureoutable Book Review with Sara Key
This week we have Sarah Key on our show are talking about our Book Club and discussed the book Everything is Figureoutable Book Review by Marie Forleo. 
28:01
June 24, 2020
#35 - S.W.O.T (LIVE AT LEVEL UP)
Sometimes it isn't only important to just do a S.W.O.T on your business but on your life as well!
1:15:51
June 19, 2020
#34 -Financial Success with Christina Martinez
This week we had Christina Martinez on the show,  she is a financial advisor and has an incredible story.   She now shares her journey using humor and sarcasm in hopes of inspiring, providing insight and offering tangible solutions to those also on the journey of life & business.
59:22
June 9, 2020
#33 - The Hormone Episode
Welcome to the Hormone episode! 
50:41
June 3, 2020
#32 - Gather Networking
This week Megan will not be on the show, she has her college graduation which is so exciting and we are so proud of her. We had the incredible female leaders Jenn Morris and Anna Costello, the founders of the other awesome Denver based female networking group. www.gathernetworking.com @gathernetworking www.meetjenmorris.com @morewithjen
1:06:59
May 27, 2020
EP #31 - Production Shame (LEVEL UP RECAP)
Our May Level Up recap meeting! We hope those listening who didn't get to attend enjoy, and those who did, well, we hope you were able to receive great value out of it.  "Productivity Shame" Podcast  Hurry Slowly - by Jocelyn K. Glei https://open.spotify.com/episode/5tQt7SZ0X6x5z4cbn5P6Lk?si=XXzY3an0SCuLHxKAxMHMkA "Win The Day, with Andy Frisella" Podcast: Real AF https://open.spotify.com/episode/0CixOFj0oz7DovpqtoBnei?si=nyWZWwXBTO2YxvrBF8pVLg
1:34:20
May 19, 2020
#30 - Don't Be a Dick
This one is easy, it is all about not being a dick. 
49:25
May 13, 2020
#29 - The Best Investment
In this episode, Sarah is sick again.... but don't worry it isn't COVID-19. But we talk about investments, more specifically is the most important and that is the investment into yourself. 
49:47
May 5, 2020
#28 - The Power of Saying No - LEVEL UP RECAP
Welcome to our monthly Level Up Recap episode where we discussed the power of saying no, sometimes it can be more fulfilling than saying yes!
1:36:47
April 28, 2020
#27 - What the F*#€ are you doing this for?
In this episode, we ask the great question we are all wondering: What the F*#€ are you doing this for? The bitch fest we all thought we didn't know we needed. Enjoy!  David and after Dentist https://youtu.be/txqiwrbYGrs Stacey Flowers https://player.fm/series/rise-podcast-2488830/ep-134-gaining-financial-dignity-with-stacey-flowers
46:59
April 21, 2020
#26 Staying Sane During a Pandemic with Dr. Lindsay Regehr
This week we sat down with Dr. Lindsay Regehr, she runs an awesome chiropractic business, Elite Chiropractic and Wellness and discussed tips on how to stay sane indoors during the Coronavirus Pandemic. She is an amazing human and we really enjoyed her company virtually. #quarantinepod Follow her on social so you can see her great daily content related to health and wellness! https://www.facebook.com/elitechiropracticdenver/ You can check out her website here. https://www.elitechiropracticdenver.com/
36:57
April 14, 2020
#25 - Identity
Welcome to our second quarantined recorded show. In this episode, we talk about identity and what that actually means. Sit back, relax, and listen to us figure out our own Identities, but remember... practice social distancing and flatten the curve!
51:15
April 7, 2020
#24 - X Factor of success with Dafne Tsakiris
This week we sat down with the owner of Launch Point, Dafne Tsakiris, she works with small to mid-sized businesses to provide solutions in business systems. We discussed an interesting topic that is the X-Factor of success: what it means to be successful and how you can create the daily systems in your life to become successful. 
1:10:08
March 30, 2020
#23 - Creativity in Crisis
In this episode, we changed it up a little bit, this is the first time we have recorded an episode not in person. This is our life in quarantine episode about staying creative in a crisis. 
37:20
March 23, 2020
#22 - Turning Your Passion Into a Career with Sarah Key
This week we sat down with Sarah Key, who is the owner of Keys to Travel. We discussed her story of how she turned her passion for travel into her new career and in doing so she was able to leave a bad job simultaneously. Follow Sarah! https://thekeystotravel.com/ https://www.instagram.com/thekeystotravel/ http://www.facebook.com/THEKEYSTOTRAVEL
50:10
March 11, 2020
#21 - Taking Care of Yourself with Meghann Feldman
In this episode, we sat down with Meghann Feldman, who is the owner of Trivida Functional Health, to discuss taking care of one's own self, especially when you operating at such a high level. You can visit her website at www.trividafunctionalmedicine.com Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/ Facebook https://www.facebook.com/leveleduppod
54:26
March 3, 2020
#20 - Terrible Bosses and Cc Me on Everything
This week we had a very special guest on the show, Cc, who is the anonymous host of the podcast, Cc: Me on Everything, which is a podcast about your terrible boss. This episode, we not only got to know Cc and her experience with her old bosses, but we got to share our more interesting experiences with previous bosses and how we coped with it. This is a good one; we hope you enjoy it. Check out her podcast at https://anchor.fm/ccmeoneverything Do you have a terrible boss you want to talk about? Get in touch with Cc here at https://www.ccmeoneverything.com/
47:16
February 25, 2020
#19 - Dealing with Setbacks (LIVE at Level Up)
LIVE at Level Up we discussed how to deal with setbacks in your life and how to overcome them. And Megan ate some cheese, it was a lovely evening! Serenity Prayer Book: Big Leap by Gay Hendricks Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod
46:50
February 18, 2020
#18 - Resilience Perspective of Self Care
Dr. Cordova has a private practice at I-25 & Yale. She is a licensed HeartMath Coach and Trainer, is certified in EMDR by EMDRIA and has a certification in Positive Psychology from UPenn. The people she works best with are those who are interested in learning, willing to put effort into supporting their physical and emotional health and if they are okay with cursing, it’s a bonus. She is a grammar/word nerd and a recovering perfectionist who still cringes when she mistakenly calls a pronoun a conjunction while making some silly grammar joke, as she did in this podcast, for example. But she is honestly grateful for the opportunity to practice sitting with a big cringe-y feeling. dranissacordova.com Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod
1:03:59
February 11, 2020
#17 - Finding Your Confidence with Janelle Lynnae
Janelle Lynnae is a Speaker, Confidence Coach & World Changer. In this episode, we cry, we laugh, and most of all we learn about Janelle's life-altering journey to becoming confident and how she is now helping others achieve confidence along the way.  https://www.nextlevelconfident.com/ https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/up-next Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod
1:01:09
February 6, 2020
#16 - Finding Your Power Word (Level Up Recap)
Unfortunately, Sarah was sick... AGAIN, so she was unable to join us for this episode. We did not record the Level Up event last week so we are doing a recap. During the event, we discussed finding your power word and setting intentions for the new year, but mostly this episode is us just talking about finding a power word.  Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod
40:04
January 28, 2020
#15 - Overwhelmed
Today we cover a topic that we have all experienced one time or another. What to do when you are overwhelmed. This was the very first topic we discussed at our Level Up meeting over a year ago. Are you feeling overwhelmed? Check out Megan's Sunday Strategy session. http://bit.ly/2FzgKcR Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod
45:27
January 22, 2020
#14 - Dog-Based Real Estate Niche (Amy Salley)
This week we sat down with a great friend of ours Amy Salley. She is the owner of  Prevail Group, a dog based real estate business in Denver. We discussed the importance of a niche and how Amy transformed her business by focusing on her love for animals.  Follow her on social! https://www.instagram.com/theprevailgroupllc/?igshid=1gtyll4bn6mua https://www.facebook.com/theprevailgroupllc/
47:23
January 14, 2020
#13 - The Valley of Despair
We finally did it! We have mentioned it on a few other episodes but we finally talked about the valley of despair! Get ready to level up your life! Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/groups/544275886360757/
51:17
January 8, 2020
#12 - Gratitude
We're back! But more importantly, Sarah is engaged and back from her break! This week we are talking about gratitude and what that really means to you and how that affects our daily lives! Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/groups/544275886360757/
31:42
December 31, 2019
#11 - Business Plans (LIVE at Level Up)
This week we recorded live from Level Up Denver and covered Business Plans. You can download the template to follow along with Denaye as she talks the Level Up group through the process http://bit.ly/34ubRvv Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/groups/544275886360757/
43:00
December 17, 2019
#10 - Surviving the Holidays
This week filling in for Sarah was our friend, Stephanie Gunther owner of Wax Creek, a Brand Agency. We talked about survival tactics whether it is saving money for the holidays or spending time with family and friends. We had a few issues with the audio at minute 36:00 and had to use audio from the video camera which was sub-par, we do apologize. You can find more information about the upcoming 2020 Business Strategy workshop hosted by Stephanie and Megan. https://www.facebook.com/events/470351073599912/ Follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/groups/544275886360757/
52:00
December 10, 2019
#09 - Building Your Brand with Stephanie Gunther
This week we sat down with a good friend, Stephanie Gunther owner of Wax Creek, a Brand Agency. We had an amazing conversation about her journey up to this point, as we also discussed resiliency as well. You can find more information about the upcoming 2020 Business Strategy workshop hosted by Stephanie and Megan. https://www.facebook.com/events/470351073599912/ Wax Creek- https://waxcreek.com/ Follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/groups/544275886360757/
1:06:31
December 3, 2019
#08 - Kaleigh Canavan
In this episode, we sat down with Kaleigh Canavan, president of Canavan, Syddall & Associates. She is an amazing human and amazing entrepreneur, we were delighted to have gone in-depth on how to stay confident in a male-dominated industry and much more. We hope you enjoy it! You can learn more about her business here: https://www.csaaccounting.com/about Follow us on social Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/groups/544275886360757/
59:38
November 25, 2019
#07 - Excuses
This week we talked about excuses, how to understand if it is actually an excuse, what you should do if you are making excuses and some real-life examples of excuses and how we overcame them.
49:55
November 19, 2019
#06 - Health and Wellness with Sara Camiscioni
This week we had our first guest, the fantastic Sara Camiscioni; she is a health and fitness coach in Denver, Colorado. She gave us tangible tips on how to be successful on a journey in health and fitness as well as treating your body well and how that can improve your business. We hope you enjoy this one! saracamiscioni.com @findyourstrongwithsara Don't forget to like, comment, subscribe, and give us any feedback you have. It is the only way we are going to grow this podcast!
48:47
November 12, 2019
#05 - Momentum (Level Up Recap)
This episode is a recap from our monthly meeting where dove deep on the topic of Momentum, which eventually led to a huge tangent, talking about identity. Hope you enjoy the show!  Don't forget to like comment and share!
44:33
November 5, 2019
#04 - Hard Good vs. Hard Bad
This week we talk about the difference between hard good, hard bad, and what that means for you. If you want to learn about making a jump that seems scary or staying down a path that has been difficult so far, then this is the episode for you.
45:31
October 29, 2019
#03 - Tidying Up Your Life
In this episode, we talk about tidying up your life Marie Condo Style, but not cleaning your home. We talked about taking those base principles and applying them to your life.
39:15
October 24, 2019
#02 - Relationships pt 2
In part 2 of relationships, we cover how healthy people create healthy relationships with those around them as well as how do you create a healthy relationship with yourself and some tangible ways to do that.
34:53
October 22, 2019
#01 - Relationships pt 1
In this podcast, we talked about relationships, because it is such a dynamic topic we broken up into two different episodes. So, in part 1 we covered the three stages that we all go through during interactions. Are they at fault? Am I at fault? And what's the actual true story.
25:44
October 22, 2019
#00 - Trailer
Welcome to the Leveled Up Podcast. We are a group of really cool female Entrepreneurs. Each episode we want to share with you our insights offer your tools and resources to help you level up your life. So if you're a person that's going places, doing things and helping people, join us as we level up together. This is the Leveled Up Podcast.
00:27
October 14, 2019