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Leveled Up Podcast

Leveled Up Podcast

By Level Up

Are you Leveling Up your Life? Enjoy weekly honest, raw, and laugh-out-loud discussions, interviews, and stories. Join Megan and Denaye the women behind Level Up, in discussing real-life issues, strategies, and lessons learned in creating a leveled up in life.
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Currently playing episode

#49 - Confidence During COVID with Janelle Lynnae

Leveled Up Podcast Sep 22, 2020

00:00
54:45
#91. How You Can Do Less To Eventually Do More
Aug 25, 202130:26
#90. Agile Business
Aug 18, 202119:13
#89. Subconscious and Unconscious Rules
Aug 12, 202155:54
#88. Scaling Your Business
Aug 04, 202130:13
#87. How To Systematize Your Life And Business
Jul 21, 202101:01:27
#86. Breaking The Good Girl Myths Part 3
Jul 14, 202132:27
#85. Breaking The Good Girl Myths Part 2
Jul 07, 202131:10
#84. Breaking The Good Girl Myths Part 1
Jun 30, 202132:36
#83. Letting Go Of Beliefs That Don't Serve You
Jun 23, 202143:16
#82. Distractions in Business
Jun 16, 202140:27
#81. Summer Update
Jun 09, 202110:52
#80. How Quickly Your Business/Life Can Blow Up
May 19, 202120:42
#79: Hot Girl Summer
May 12, 202124:43
#78: Releasing Judgement
Apr 28, 202134:02
#77: How To Engage With Different Communities
Apr 21, 202145:00
#76: Weird Communities
Apr 14, 202135:59
#75: Communities You Have vs You Choose
Apr 07, 202134:35
#74: Online vs In-Person Communities
Mar 31, 202139:06
#73: New Topic Preview!
Mar 24, 202112:34
#72: Growth & Accountability
Mar 17, 202140:34
#71: Growth Through Pain
Mar 11, 202132:24
#70: Accidental vs Intentional Growth
Feb 24, 202101:04:36
#69: Life Partners & Entrepreneurs
Feb 17, 202101:08:37
#68: Planning Your Growth
Feb 10, 202127:06
#67: Improving Weakness
Feb 03, 202151:35
#66: How We've Grown
Jan 27, 202137:11
#65: Growth Plans
Jan 20, 202130:13
#64: Intentional Growth - Part Two
Jan 13, 202131:40
#63: Intentional Growth - Part One
Jan 06, 202139:17
#62: 2020 Review & 2021 Preview
Dec 30, 202029:29
#61: When Dreams Change Overtime: An Interview with Lisa Peranzo
Dec 23, 202048:50
#60: Pushing Through
Dec 16, 202032:41
#59: This Isn't Forever - Dealing with Adversity
Dec 09, 202035:19
#58: How to Dream Big When Everything's Weird
Dec 02, 202036:55
#57: Don't Be Selfish - Dream Big
Nov 25, 202037:17
#56 Dream Big: Patience & Faith
Nov 18, 202048:28
#55 Dream Big: Don't Dream In Silence
Nov 11, 202043:34
#54 Bad Dreams
Nov 04, 202048:45
#53- Dream Big part 2- Specificity & Visualization
Oct 28, 202030:18
#52- Dream Big: Boldness & Intensity
Oct 21, 202031:47
#51- What Do You Want to Be When You Grow Up?
Oct 14, 202037:52
#50- Dream Big
Oct 07, 202021:57
#49 - Confidence During COVID with Janelle Lynnae

#49 - Confidence During COVID with Janelle Lynnae

Jannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the podcast; she is an absolute joy to talk with.

10 practical ways to build confidence

  1. Morning Routine-having one
  2. Talking about how to come onto zoom well
  3. Breathing techniques
  4. Eye contact via zoom/posture
  5. Take breaks walking outside, dancing, stepping away from the screen time
  6. Eat three meals a day versus snacking/weight gain
  7. Workout as re-occurring events on the calendar
  8. Dress for success
  9. Drinking water and the importance of water/specific types of water
  10. Affirmations list and 20 things you love about yourself

Women in stem and looking to schedule speaking engagements go to her website ad nextlevelconfident.com and free ebook (the number one book to build your confidence muscle)

Follow Jannelle Lynnae

@nextlevelconfident

@janelle_lynnae

Linkedin: Janelle Lynnae

Follow us

@leveleduppod

Sep 22, 202054:45
#48 - Circle of Influence

#48 - Circle of Influence

This week on the Leveled Up Podcast, we talked about the circle of influence and how not only do the people in your life that influence you, but all the other things that affect who you become and where you are going. 

Sep 17, 202051:35
#47 - What Serves You and what doesn't serve you

#47 - What Serves You and what doesn't serve you

In this episode, we discuss what is serving you and if something is not serving you then you need to let it go.as well as challenging the paradigm, especially during this pandemic. 

Sep 09, 202050:38
#46 - Financial Breakthroughs PART 2 Money Confidence with Jenn Uhen

#46 - Financial Breakthroughs PART 2 Money Confidence with Jenn Uhen

This week we are continuing our conversation of money confidence with Jenn Uhen and share our own personal financial breakthroughs and what that actually means to us. Needless to say... we became very vulnerable in this episode.

Jenn Uhen is the founder of The Pledgettes, an organization that focuses on in-depth conversations on money and women.

Sep 02, 202045:43
#45 - Money Confidence with Jenn Uhen
Aug 27, 202038:38
#44 - Confidence LEVEL UP LIVE

#44 - Confidence LEVEL UP LIVE

Level Up LIVE, this time we are talking about confidence! In this podcast, we discuss 7 Levels of Communication of Michael Maher 

The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. This book is about so much more than referrals. This is about building a business that not only feeds your family, but also feeds your soul.

Aug 19, 202052:18
#43 - Building skills & Knowledge

#43 - Building skills & Knowledge

This is a great one, building your skills and knowledge. We covered our experience from it and all the things we have learned throughout the years running our businesses and female entrepreneurs. 

Aug 11, 202059:31
#42 - Confidence in Business With Etienne Morris (Part II)

#42 - Confidence in Business With Etienne Morris (Part II)

Part II with Etienne Morris and covered actionable items such as changing your career, business confidence, and even hiring for your own business. 

Hope you enjoy it!

Aug 04, 202049:53