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The MNDST Project

The MNDST Project

By Lewis Condy
Discussing all things mindset from Health & Fitness to Mental Health and Business. Changing the way we look at things, and exposing ourselves to different perspectives, we open ourself up to a more open view on life. By discussing things that have helped myself on my own personal journey, and insights from different people, we hope to stimulate your own growth mindset. Hosted by Lewis Condy.
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Episode 20 - I'm Taking A Break
In this episode, I open up about where my head is at mentally and why I have came to the decision of taking a break from podcasting for the time being. I discuss all things swimming, training, life, the pandemic and why it is so important (I think now more than ever) to do the things you are passionate about and things you want to do. Recorded 23/07/2021.
August 01, 2021
Episode 19 - Stretch Your Muscles, Stretch Your Mind
In this episode I explore why stretching your muscles can help ease mental tension. Stretching is often used for physical recovery but I think it can be used, at least in my experience, a tool which can aid mental recovery or mental rejuvenation. This is a speedy episode but hope you enjoy it!
July 07, 2021
Episode 18 - Ashanti Johnson
In this weeks episode we have another guest, Ashanti Johnson. Ashanti Johnson is an American fitness instructor who focusses on Mental Fitness. She created a highly successful business, helping her clients shed 100s of lbs, thanks to the power of visualisation. In this episode we delve into visualisation a little bit more and Ashanti even provides an example of it. 
June 20, 2021
Episode 17 - Guided Meditation
In this episode I briefly discuss guided mediation and the benefits of doing it. It is quite a speedy episode but hope it provides some sort of information to think about trying out this type of meditation. 
June 16, 2021
Episode 16 - What You Think You Become
In this episode I explore the phrase "What You Think You Become". How we think and what we think can have a huge impact on how we live our lives. It goes without saying that when we are in a better frame of mind we tend to feel better, but how do we do that? I share my thoughts on how we can achieve that. 
June 09, 2021
Episode 15 - Mindfulness
On this weeks episode I share how you can use mindfulness to improve your everyday life. It's a very simple technique but when you use it daily can change your life. I also discuss the approaching mental health crisis and why I think we need some sort of intervention, turning to mindfulness, in schools to combat this. 
May 31, 2021
Episode 14 - The Law of Attraction
In this episode I look at the Law of Attraction. The Law of attraction allows us to send out a frequency of whatever we want and by doing so get that frequency back. We can literally turn thoughts into things. This is only just scratching the surface of this powerful tool. 
May 24, 2021
Episode 13 - Gary Tickle
In the episode we have our next guest speaker, my good friend Mr Gary Tickle. We discuss everything from why we both started doing podcasts to the mysteries surrounding ancient Egypt. Gary shares a funny story of what happened to him on his way to a job interview and we just have a very honest conversation. This is a really interesting episode and hope you all enjoy it!
May 16, 2021
Episode 12 - Keeping a Log Book
In this episode I discuss why keeping a Log Book helps keep us accountable and why it has been the tool which has transformed my mindset for the better. I explain why having a negative habit of excessive eating was the spark that encouraged me to start log booking. 
March 28, 2021
Episode 11 - Gratitude
In this episode I delve into the power of gratitude and how it can help us to appreciate the smaller things in life and ultimately improve our positive outlook on life. I briefly discuss the Law of Attraction and how we could use gratitude to improve society as we know it. 
March 23, 2021
Episode 10 - Music
In the episode I talk about how music has helped me become a more confident person, how analysing lyrics can sometimes unlock the power of a song and how listening to music can stimulate the brain and helps us feel good about ourselves. 
March 15, 2021
Episode 9 - Superman
In this episode I talk about one of my favourite techniques to promote a positive mindset, The Superman. I talk about how it has helped me beat performance anxiety, how it was initially discovered and how it can help you. 
March 15, 2021
Episode 8 - Positive Affirmations
In the episode this week I talk about a technique called positive affirmations. I discuss how it has helped me and how you can do it successfully to counteract unwanted thoughts and become the best version of yourself. 
March 07, 2021
Episode 7 - Sophie Dodd
In this episode we have our first guest, Sophie Dodd. Sophie is the director of a new CIC called Mental Health in Sport and we discuss her journey from having her own mental health struggles, nearly deciding to give up swimming, taking up open water swimming and now starting this business which aims to change the conversation around Mental Health and sport. 
February 28, 2021
Episode 6 - Visualisation
In this episode I discuss one of the techniques which I have used for the past couple fo years, visualisation. I explain how you can use it effectively to get more out of life and highlight some of the great positives of this technique. 
February 23, 2021
Episode 5 - Spice Up Your Life
In this episode I talk about various spices and how powerful they are in helping us to promote our own health. I explain how I use spices myself to combat things like the common cold and how I think they can help you too. 
February 15, 2021
Episode 4 - You Are What You Eat
In this episode I provide a very basic overview of nutrition and discuss the importance of nutrition on our mental health. I also share my thoughts on using supplements and the diet culture we are in. This is a short one but hope you enjoy!
February 09, 2021
Episode 3 - Sleep
In this episode I delve into the science behind sleep and the effect it has on both our physical health and our mental health. I discuss what you can do to improve your sleep and give you some tips to achieve this. 
February 01, 2021
Episode 2 - The Importance of a Routine
In this episode I discuss the importance of a routine and how having a good routine could be one of the best tools we use to get the most out of our day. I will explain the consequences of having a poor routine and will provide some ways to help you develop a winning routine which will hopefully help you become a better version of yourself. 
January 25, 2021
Episode 1 - Surviving A Global Pandemic
In this episode I discuss the 5 things that helped me cope during lockdown as a result of the ongoing coronavirus pandemic. I share my experiences and what I learned about myself in lockdown and the lessons I learned from a stranger whilst on one of my many walks. 
January 17, 2021
Episode 0 - Introduction
Discussing what to expect from this Podcast series. 
January 10, 2021