Eat Well & Live Full

Eat Well & Live Full

By Lexie Sparrow
Join host and Nutritional Therapy Practitioner Lexie Sparrow of Wild Sparrow Wellness, as she nourishes the connection between you and your body through holistic nutrition, mindset and a healthy dose of sarcasm. Listen weekly to learn how to eat well and live your life full! @wildsparrowwellness // www.wildsparrowwellness.com
More places to listen

More places to listen

8: Part 2 Adrenal Fatigue / HPA Axis Dysregulation
This episode is Part 2 of Adrenal Fatigue / HPA Axis Dysregulation. If you haven't already, go back to episode 7 and listen to Part 1 first. In this episode, I break down the top 5 ways you can support your body during chronic stress and how you can boost your energy naturally! I talk about specific diets that cause us stress, caffeine, self-care strategies for reducing stress, exercise and stress, and of course herbs, supplements and health products you can implement into your routine to support healing! Learn more at www. wildsparrowwellness.com 
53:39
October 16, 2019
7: Part 1 - Adrenal Fatigue / HPA Axis Dysregulation
Today's episode is PART 1 of my chat on HPA axis dysfunction (commonly thought of as adrenal fatigue). We're breaking down what it feels like when your body can't keep up with your chronic stress, why this occurs and other reasons why your body is stressed out (that you may not even think of!). Listen for Part 2 next week! www.wildsparrowwellness.com 
34:04
October 9, 2019
6: How to get better sleep & why it's SO important
In this episode I am breaking down exactly why both quantity of sleep and quality of sleep matter (including the science). Then I'm high-lighting 5 ways in which we sabotage our sleep and outlining a plan of action that you can use to holistically better your sleep. Learn more at www.wildsparrowwellness.com **Disclaimer: do not start a new supplement routine without speaking with your doctor and pharmacist. 
44:32
October 2, 2019
5: Could you do THIS for 30 days? (mindset)
This weeks episode, we're taking a break from chatting about nutrition and focusing on our mindset. This episode will challenge you to stop making excuses for waiting until the timing is "right" or waiting until "you've made it" to start feeling happy and living your life at 100%. Learn more at www.wildsparrowwellness.com 
21:10
September 25, 2019
4: How to eat healthy on a budget
In this episode, I'm sharing my top 5 tips for eating healthy on a budget. There are things you can do to keep yourself on budget, while still managing to fuel your body with quality food and ingredients. Learn more at www.wildsparrowwellness.com 
24:03
September 18, 2019
3: Nutrition Basics: What are macros? Should I count calories? Do I need to buy organic?
In this episode, I'm talking about building the very basics of nutrition into your own personalized plan! Before you even think of taking on a specific nutrition protocol, I suggest you learn to fuel yourself with the basics, focus on the macronutrients and purchase the best quality of food that you can.  Learn more at www.wildsparrowwellness.com. Follow me @wildsparrowellness. 
37:12
September 11, 2019
2: Why Diets DON'T Work
In this episode, I'm digging deep into why diet's don't work. In fact, I'm calling BS on a lot of the current diet culture and explaining exactly why continually going on a diet may be the worst thing you can do to lose weight (and keep it off).  To learn what you can do INSTEAD of dieting, head to www.wildsparrowwellness.com/page-11. 
23:02
September 11, 2019
1: Introduction
In this episode, I do a quick little introduction into why I started Eat Well & Live Full, who I am, and what you can expect to hear on future episodes. Don't forget to join me on Instagram @wildsparrowwellness, subscribe to this podcast (so you don't miss out on new episodes) and share it with others!  You can visit www.wildsparrowwellness.com to learn more about me and who I help!
08:46
September 11, 2019
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