The Liam Herbst Show

By Liam Herbst

Liam Herbst is a former OHL player, entrepreneur, and Western U student.
This podcast consists of educational and entertaining hockey based content.

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#8: Dmitri Samorukov - From Russia With Love

The Liam Herbst ShowOct 25, 2018

00:00

51:44

#8: Dmitri Samorukov - From Russia With Love

Dmitri Samorukov is an Edmonton Oilers fourth round picked (signed 2017), defencemen for the Guelph Storm and Russian National team player [U-16, U-17, U-18 and U-20 (World Juniors)].

Topics discussed include:

•Hockey in Russia - training, coaches, perspective.
•Russian culture compared to Canada
•Moving to Canada at 17 knowing no English
•NHL experiences - interviews at the combine, first exhibition game, the difference between pro and junior.
•Playing for Team Russia in the U-20 World Junior Championship

Make sure to give Sammy a follow on Instagram and Twitter!
Insta: www.instagram.com/samorukov_d
Twitter: twitter.com/samorukov_d

THANK YOU for tuning in and see you next time!
--
Show Instagram: instagram.com/liamherbstshow
Facebook: facebook.com/LiamHerbstShow
Instagram: instagram.com/liamherbst29
Twitter: twitter.com/liamherbst29

Oct 25, 201851:44

#7: AMA with Spencer Herbst

This is the Ask Me Anything episode where I answer your questions!
My brother - Spencer Herbst, joins me for this episode. Spencer grew up playing AAA hockey in the GTHL, played 3 seasons in the OJHL and currently plays for the Guelph University hockey team.

Some of the topics covered include:
•Biggest regret of your hockey career
•Favourite locker room story
•Pre-game rituals/routines
•Recovering from injuries from a mental standpoint
•What the Major Junior grind is like
•Difficulty retiring from the game

If you have any questions, or requests for future AMA episodes, please do not hesitate to message @LiamHerbstShow on Instagram.

THANK YOU for tuning in and see you next time!
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Spencer insta: www.instagram.com/spenceherbst
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Podcast Instagram: www.instagram.com/liamherbstshow
Facebook: www.facebook.com/LiamHerbstShow/
Instagram: www.instagram.com/liamherbst29
Twitter: twitter.com/liamherbst29

Oct 14, 201801:00:18

#6: Jason Martin - Workout Programs & Warm-up Routines

This episode is all about off-ice training - summer workout programs, in-season training and warm-up routines. This episode's guest - Jason Martin, was my off-ice coach for a large portion of my OHL career. We worked together under the supervision of one of the best sport performance coaches in the world - Andy O'Brien (Director of Sport Science & Performance with the Pittsburgh Penguins). Jason has worked closely with many high-level NHL'ers, including John Tavares, Jason Spezza, Jeff Skinner, Andrew Cogliano, Sam Gagner and many others. Jason currently operates Lifetime Athletic (Mississauga) high-performance hockey program. -- Jason Instagram: https://www.instagram.com/jmart36/ Podcast: https://anchor.fm/janda/ THANK YOU for tuning in and see you next time! -- YouTube: www.youtube.com/channel/UCcN4il9I2BY6ivd5NSzmHxw Facebook: www.facebook.com/LiamHerbstShow/ Instagram: www.instagram.com/liamherbst29 Twitter: twitter.com/liamherbst29

Oct 02, 201801:25:49

#5: Akil Thomas - The Maj to the Major League

Akil Thomas is a second round pick to the Los Angeles Kings, star forward for the Niagara Ice Dogs and co-founder of Zale Apparel (zaleapparel.com).

We chat about:

°Akil's minor hockey journey that started in Florida and ended in Toronto for the St. Michael's College JV team and Toronto Marlboros.
°Entrepreneurial spirit and founding Zale Apparel
°NHL experience at the combine, draft and camp

Make sure to follow Akil on social media and check out zaleapparel.com
Instagram: www.instagram.com/akilthomas44
Twitter: twitter.com/AkilThomas2

THANK YOU for tuning in and see you next time!
--
YouTube: www.youtube.com/channel/UCcN4il9I2BY6ivd5NSzmHxw
Facebook: www.facebook.com/LiamHerbstShow/
Instagram: www.instagram.com/liamherbst29
Twitter: twitter.com/liamherbst29

Sep 18, 201845:12

#4: Dr. Ryan Frayne - The Biomechanics of Goaltending

Dr. Ryan Frayne is the master scientist of goaltending!

This episode is all about the science of the position, equipment and how YOU can apply this advice to up your own game (and limit the potential of requiring multiple major surgeries :) ).

Some of the topics discussed include:
•Pad modifications and strap setups that increase five-hole coverage, butterfly width, pad rotation and more!
•Why goaltenders are at major risk of hip and knee ailments, and how to combat these risks
•The importance of having both mobility AND strength
And much more!

Please feel free to contact me if you have any questions about the episode or suggestions to improve the show!

THANK YOU for listening!
-
Ryan Twitter: twitter.com/frayner84
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YouTube: www.youtube.com/channel/UCcN4il9I2BY6ivd5NSzmHxw
Facebook: www.facebook.com/LiamHerbstShow/
Instagram: www.instagram.com/liamherbst29
Twitter: twitter.com/liamherbst29

Jun 12, 201855:09

#3: 96 Rebels - New Paths, Same People

In this episode I sit down and chat with 3 of my former minor hockey teammates - Nick Ursitti, Nicky Eustace (Jibz) and Matt Alvaro.
We all played on the 1996 Mississauga Rebel's team together and have stayed good friends since our minor hockey days.
We reminisce about some of our fond minor hockey memories, transitioning from minor to junior (and subsequently college) as well as chat about handling concussions in hockey and the surge of the Vegas Golden Knights. This was a fun chat and my favourite episode yet. I truly think everyone listening will enjoy this one.
THANK YOU for tuning in!
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Matthew Alvaro: www.instagram.com/mattalvaro
Nick Ursitti: www.instagram.com/ursitti21
Nick Eustace: www.instagram.com/jibbies11
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YouTube: www.youtube.com/channel/UCcN4il9I2BY6ivd5NSzmHxw
Facebook: www.facebook.com/LiamHerbstShow/
Instagram: www.instagram.com/liamherbst29
Twitter: twitter.com/liamherbst29

May 20, 201858:19

#2: Garrett Mcfadden - From Kincardine to OHL Captain

Hello Everyone!

This week I chatted with a good buddy of mine, Garrett Mcfadden. Garret had a decorated OHL career with the Guelph Storm, winning an OHL championship and captaining the team for 2 years. He also created Mcfadden's Movement, an initiative geared towards ending the mental health stigma in sport.

We had a great discussion detailing everything we learned from our journeys up the ranks in the hockey world. Garret also had some great insights and stories!

Make sure to check out Garret on social:
Instagram: www.instagram.com/gmcfadden27/?hl=en
Twitter: twitter.com/gmcfadden27

Make sure to follow Mcfadden's Movement as well!!!
Instagram: www.instagram.com/mcfaddensmovement/?hl=en
Twitter: twitter.com/McFaddensMvmnt
Web: www.mcfaddensmovement.com/
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YouTube: www.youtube.com/channel/UCcN4il9I2BY6ivd5NSzmHxw
Facebook: www.facebook.com/LiamHerbstShow/
Instagram: www.instagram.com/liamherbst29
Twitter: twitter.com/liamherbst29

Apr 28, 201801:03:37

#1: Geoff Schomogyi - Optimizing Your Hockey Journey

Geoff Schomogyi is a former NCAA player for the UMass Lowell RiverHawks, current coach for the North York Rangers OJHL team and head strength and conditioning coach at Everest Academy.

Geoff coached me for three seasons with the Mississauga Rebels. I always appreciated his educated approach on coaching - putting the players first and establishing a hard working and FUN team environment

Topics discussed include:

•OHL vs. NCAA
•Important lessons learned throughout playing career - and how Geoff has applied it to coaching
•Creating a fantastic team (dressing room) environment
•Coaching against Connor Mcdavid and the best players Geoff has coached
•Biggest mistakes young players/parents make

If you have any questions, please feel free to reach out to me or Geoff!
Thanks for listening!
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Geoff Social Chanels:
Twitter: twitter.com/CoachSchmogs
Instagram: www.instagram.com/schomogyi27/
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Facebook: www.facebook.com/LiamHerbstShow/
Instagram: www.instagram.com/liamherbst29

Apr 21, 201850:17