Global Positive Health Institute Podcast: Exploring Positive Psychology for Health
By Liana Lianov
Global Positive Health Institute Podcast: Exploring Positive Psychology for HealthAug 20, 2021
The Interconnected Path to a Healthy Lifestyle | Dr. Sheela Nambia
In this podcast, Dr. Sheela Nambiar, immediate past president of the Indian Lifestyle Medicine Society, shares her insights about making the most of lifestyle medicine and positive psychology. She talks about the inter-connectedness of all aspects a a healthy lifestyle and the key role of a positive and resilient mindset to promote personal growth, health and wellbeing.
Lessons from Positive Psychology for Coaching and Beyond | Dr. Suzy Green
Dr. Green shares with Dr. Lianov the lessons from her studies in positive psychology for making change. We learn that a key element for successful behavior change is autonomous decision making and more. Join us to gain insights from a leader in the field.
Positive Psychology for Thriving through Cancer and Beyond | Dr. Michelle Tollefson
In a captivating conversation between Dr. Liana Lianov and Dr. Michelle Tollefson, they delve into the essence of thriving amidst illness and adversity. Dr. Tollefson opens up about her personal experience with cancer and reveals how she has harnessed the power of lifestyle medicine and positive psychology to not just survive, but thrive. Moreover, she highlights the significance of these fields in achieving optimal women's health. This enlightening discussion showcases the resilience of the human spirit and sheds light on the transformative potential of embracing positive practices in the face of challenges. TUNE IN NOW! You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
Positive Psychology in Wellbeing Coaching Across Multiple Settings | Simon Matthews
Welcome to our podcast where Dr. Lianov has the pleasure of interviewing Simon Matthews, board secretary for the GPHI, a seasoned psychologist and fellow of the Australasian Society of Lifestyle Medicine. With board certifications in health coaching and lifestyle medicine, Simon's expertise is truly multi-faceted. He is currently the CEO of Wellcoaches Australia and Wellcoaches Singapore. Simon's academic contributions include Adjunct Lecturer at Avondale College University Lifestyle Medicine & Health Research Centre and teaching faculty with Wellcoaches USA. His dedication to wellness extends to his role as the Director of Coaching for First in Wellness LLC, a company committed to improving the health and resilience of first responders, and as Chief Psychologist – Director of Program and Learning Development for Likevekt Helse, a Norwegian initiative that supports employee health and wellbeing. Join us as we delve into his fascinating journey and his vision for a healthier, happier world. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
The Bedrock of Mental Health | Interview with Kathi Norman
Embark on an uplifting podcast journey with Kathi Norman, a brilliant psychiatry Physician's Assistant hailing from vibrant Portland, Oregon. Get ready to be inspired as Kathi reveals her groundbreaking approach, blending the realms of positive psychology and lifestyle medicine.Brace yourself for remarkable patient outcomes and an empowering journey towards well-being.❤️ You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
Lifestyle Medicine and Positive Psychology for Corporate Settings and Beyond | Kristen Pascucci, PhD
Welcome to our podcast featuring Kristen Pascucci, Ph.D., board member of the GPHI, who has advanced leadership development and workplace wellness. Dr Lianov lead’s the insightful dialogue with Kristen about her long-term career at a large financial institution. Kristen’s work has been pivotal in promoting positive psychology practices within the workplace, enhancing employee engagement, and fostering a healthier work environment. Kristen's role as Chief of Staff for the Lifestyle Medicine in the Workplace Committee at the American College of Lifestyle Medicine underscores her commitment to integrating lifestyle medicine into corporate settings. With a rich academic background, including being an International StrengthsFinder Scholar at the Gallup Organization, earning her PhD and MS degrees in Industrial-Organizational Psychology from Marshall Goldsmith School of Management, Alliant International University, and holding a Nutrition Science certification from Stanford University, Kristen brings a wealth of knowledge to the table. Join us as we dive deep into her journey, her work, and her vision for a healthier, happier work culture. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
Innovating at the Crossroads of Lifestyle Medicine Medical Fitness | Interview With Ingrid Edshteyn
Meet Ingrid Edshteyn, the innovative preventive and lifestyle medicine physician and GPHI advisory council member, who is revolutionizing healthcare by integrating mental health into chronic disease treatment. This trailblazer chats with Dr. Lianov, sharing her wisdom on lifestyle medicine program design and operations, applicable in clinical, medical fitness, and corporate settings. Ingrid also has a groundbreaking clinical practice, Valia Lifestyle, dedicated to developing this unique model of care. It empowers the mind and body with evidence-based therapies such as clinical nutrition, medical fitness, positive psychology coaching, and psychedelic-assisted medicine. This physician's work is a beacon of hope in the challenging landscape of healthcare, bridging the gap between physical and mental wellness, and paving the way for a healthier future and we discuss all of that in this episode! Tune in now for an engaging conversation with Drs. Lianov and Edshteyn! You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
The Happy, Healthy Workplace | Interview with Richard Safeer, MD
In this podcast, Drs. Liana Lianov and Richard Safeer chat about tools that promote a happy, healthy workplace.
Dr. Safeer serves as Chief Medical Director of Health and Wellbeing at Johns Hopkins Medicine. He discusses the role of health providers to encourage patients to fully harness this element of their lives to channel wellbeing.
Igniting the Field of Positive Health | Dr. Cirian Oboyle
On this episode Dr. Liana Lianov chats with Ciaran O’Boyle who founded the RCSI Centre for Positive Psychology and Health, a groundbreaking initiative dedicated to fostering positive health and well-being. Their mission is to build awareness, ignite conversations, and deepen our scientific understanding of human flourishing. As leaders in the field, they deploy evidence-based research to promote individual and organizational growth. Their comprehensive education and training programs are designed to bolster well-being across various sectors. They also committed to developing a public education program on positive health, making wellness accessible for all. Tune in to this interview to see how it all started and what brought Ciaran to this amazing idea of the RCSI Centre for Positive Psychology and Health. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
At the Frontlines of Culinary Medicine, Lifestyle Medicine and Positive Psychology | Interview with Rani Polak
Join us on the GPHI podcast as Dr. Lianov sits down with Dr. Rani Polak, GPHI advisory council member, a visionary in the field of culinary medicine. As the founding director of the Culinary Healthcare Education Fundamentals (CHEF) Coaching program at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, and the Center of Lifestyle Medicine at Sheba Medical Center in Israel, Dr. Polak is pioneering innovative ways to improve health through nutrition education and culinary training, including positive psychology. His groundbreaking work has earned him the Hebrew University’s Kaye Award Prize for innovation and his book, Delicious Diabetic Recipes, is a gold best seller. His current work is focused on the culinary coaching approach, which has been implemented in various esteemed institutions such as HomeBase, Massachusetts General Hospital, and Harvard Medical School, and has even been approved by Harvard Medical School for Continuing Medical Education credits. Tune in as we explore Dr. Polak's journey, his innovative approach to healthcare, and his vision for a healthier future. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
Advancing Lifestyle Medicine and Positive Psychology in Romania | Interview With Emanuela Mercore Hutanu, MD
Simon Matthews, board member of the GPHI, speaks with Dr. Ema Mercore, GPHI advisory council member, to help us get to know this dynamic and dedicated physician who is leading innovations in care in Romania. As an MD at Stația de Ambulanta Falticeni, she is on the frontlines of emergency medicine, providing vital care when it's most needed. But that's not all. She is also the President and Founder of the Romanian Society of Lifestyle Medicine, where she champions the transformative power of lifestyle changes for improved health, as well as positive psychology for health coaching and optimal wellbeing. Her journey is a testament to the diverse ways one can contribute to healthcare, from emergency response to lifestyle medicine – truly an inspiration! This episode delves into how and why she does what she does and what inspired her along the way! Tune in now! You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
Bust Out of Current Norms to Flourish | Interview with Colin Zhu, DO
Dr. Liana Lianov interviews Dr. Colin Zhu, board certified lifestyle medicine physician, founder of TheChefDoc, and GPHI Advisory Council member. Dr. Zhu shares how traditional medical training did not prepare him to be an effective clinician to help patients make healthy changes. He took the initiative to get the additional training in coaching and healthy, plant-based cooking. He also provides his insights on approaches for thriving, including being present and disconnecting from our devices. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
Systems that Support Our Best Selves | Interview with Dexter Shurney MD
Join Dr. Liana Lianov as she engages with Dr. Dexter Shurney, President of the Blue Zones Wellbeing Institute. He explains the potential power of linking lifestyle medicine with positive psychology. His vision for a positive future that support the best health and happiness outcomes relies on systems that reimburse high quality care with these approaches, including a productive workforce. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute
GPHI Podcast | Interview with Dr. Shagufta Feroz
Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Shagufta Feroz, family medicine and lifestyle medicine physician, with a PhDin holistic medicine and integrative medicine. She reaches us from Pakistan where she has spearheaded an annual summit on happiness. What can be learned from her part of the world?
GPHI Podcast | Interview With Iris Schrijver
Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Iris Schrijver, lifestyle medicine physician, author of “To Your Health,” and Adjunct Clinical Professor at Stanford, about the key elements of wellbeing. She shares insights and inspires with practical advice for health professionals and anyone looking for effective ways to be healthy and happy.
GPHI Podcast | Dr. Gina Duncan
Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Gina Duncan, a psychiatrist in North Carolina who has published on culture and positive psychology, about her insights.How can we leverage cultural differences for applying and optimizing positive psychology strategies?
Tune in now to hear this episode! 👏
GHPI Podcast | Strengths in the Mirror Part 6 | Simon Matthews
Simon Matthews, Board Secretary of the GPHI interviews Liana Lianov, MD, MPH, President and Founder of GPHI about her recent book, Strengths in the Mirror.
In this session, she introduces the fifth strength of intentionally using brain strengths as an essential toolset for thriving and lifelong growth.
Interview with Dr. Ted Barnett | Wisdom and Approaches to a Healthy Lifestyle
Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Ted Barnett, Founding President of the Rochester Institute of Lifestyle Medicine. He calls himself Dr. Veggie, the high tech doctor with the low tech solutions. Get inspired as he shares his wisdom and approach to healthy lifestyles and happiness for treating disease.
Strengths In The Mirror | Part 2 | Simon Matthews
Simon Matthews, Board Secretary of the GPHI interviews Liana Lianov, MD, MPH, President and Founder of GPHI about her recent book, Strengths in the Mirror. In this session, she introduces the first strength of grounding our total wellbeing, resilience and “anti-fragility” in self-care.
Applying Lessons from the Blue Zones
Dr. Liana Lianov, President and Founder of GPHI, interviews Dr. Allan Weiss, Chief Medical Officer, Blue Zones by Sharecare and former CEO of a large health care system. They discuss how to develop healthy, happy lifestyles in communities through the lessons and strategies of the Blue Zones
Strengths in the Mirror - Part 1 - A Peek at the Five Toolsets of the Thriving Toolkit
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Easy Mind Exercises to Leverage the Power of Positive Psychology
Join Dr. Liana Lianov in her interview with Dr. Jane Oh, a hospitality and hospice physician trained at the Benson-Henry Institute on Mind-Body Medicine. She shares how she uses simple exercises to help lower stress and anxiety.
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The Allure and Utility of Positive Emotions and Psychology in Wellbeing
Dr. Liana Lianov interviews Sandy Blaine, who is a well-being expert with a Masters in Positive Psychology. What is alluring and useful about the reinforcing and empowering link between positive emotions, health, fitness, and more?
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Exciting Takeaways From the Inaugural Global Positive Health Institute Conference
Join Liana Lianov, President of the Global Positive Health Institute, and Simon Matthews, GPHI Board Director and CEO of Wellcoaches Australia, as they share what excited them the most from speakers at the inaugural GPHI conference. What are key takeaways and what are potential next steps?
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Passion for Using Positive Psychology Strategies to Support Patients and Health Professionals
Join Dr. Liana Lianov in her interview with Dr. Sanj Katyal. Learn how he became passionate about positive psychology and how he uses it to support colleagues and patients. We need this science and wisdom now more than ever.
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Managing Stress and Improving Mood with Kindness Images
Join us as Dr. Liana Lianov chats with Dr. David Fryburg about his work that leverages images of kindness for wellbeing. During these times when we are often bombarded with violent and other negative stories and images, health professionals, patients, and the public can benefit from the power of witnessing (and doing) acts of kindness.
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Positive Psychology and Movement
Tune in to the newest interview with Darlene Marshall, a recent graduate of the U Penn Masters in Positive Psychology program and fitness coach. She shares how positive emotions are part of the upward spiral of engaging in healthy exercise and other wellbeing activities.
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Happiness Prescription from a Family Practice Physician
We hope you enjoy this interview with Dr. Mark Rowe, a family practice physician in Waterford, Ireland, who has a happiness prescription for us all.
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Improving Health Care With Positive Psychology
Join us for a discussion with Dr. Joseph Raphael about the role of positive psychology in health care. This episode is targeted for health practitioners.
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Viewing Health through the Positive Pleasure Principle
Join us for a chat with Dr. Marc Braman, a lifestyle medicine physician and patient advocate who is working to transform healthcare. How does the positive pleasure principle reframe our health approach?
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Positive Psychology Approaches at the Core of Our Well-Being
Join us for the first episode of this podcast series, sponsored by the new Global Positive Health Institute. Dr. Liana Lianov, President and Founder, chats with Christin Collins, GPHI board member. The organization is dedicated to helping health professionals, patients, and you to make the most of the science of positive psychology for our health, happiness, and total well-being. We’re on the journey to the official launch later in 2021. positivehealth.world - COMING SOON!
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Year in Review Using Positive Psychology
Join Dr. Liana Lianov as she guides you to look at your life during the past challenging year through the lens of positivity and self-compassion. Use lessons learned to plan a positive action plan for the coming year.
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Building Resiliency in Everyday Life and in the Face of Adversity
Join me as I chat with Dr. Robin Ortiz, an internal medicine physician, and pediatrician in the greater Baltimore area about her work on resiliency. She conducts research on how we can build resiliency across the lifespan.
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Post-Traumatic Growth: Becoming your best self after a negative experience
Join us for a chat with Joel Milam, Associate Professor in the Department of Preventive Medicine at the Keck School of Medicine, University of Southern California. He shares with us practical advice from research on individuals who experience trauma or negative events and still find ways to thrive.
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Positive Psychology for Coaching and Healthy Living
Follow this lovely interview by Dr. Liana Lianov of Simon Matthews, CEO of Wellcoaches Australia, about his discovery of positive psychology and its use in coaching the creation of a healthy life.
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Happiness Action Planning
Join Dr. Liana Lianov as she discusses practical steps for making your own action plan to do activities that increase your happiness!
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Physical Movement and Positive Emotions
Join me as I chat with Dr. Elaine O’Brien, PhD, MAPP, and a leader in the Positive Health and Wellness Division of the International Positive Psychology Association. We will hit the highlights of how physical movement is, not only important for our health, but also for our emotional well-being. Linking positive emotions and physical activity is an important way to cope with life challenges and thrive.
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Forgiveness as a Well Being Tool
Join Dr. Liana Lianov as she interviews Dr. Kathi Norman, a leader in the Positive Health and Well-Being Division of the International Positive Psychology Association, about the impact of forgiveness on our mental and physical well-being. During these times of high tension, forgiveness is a positive psychology tool well worth exploring!
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Harnessing the Power of Hope
Join Dr. Liana Lianov in a brief chat about the power of hope as a well-being tool and what you can do to boost your sense of hope. Gain practical tips and learn steps you can take time to become more hopeful even during challenging times.
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Sleep and Emotional Well-Being
An interview with Dr. Lydia Wytrzes, a neurologist and sleep specialist, that explores the link between sleep, mood, and well-being.
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Thriving and Cooking with Colin Zhu, the ChefDoc
Join a brief interview with Dr. Colin Zhu, the ChefDoc. We talk about nutrition, cooking, thriving and more. How did he develop his passion for health and the kitchen? What can we learn and apply today for our well-being?
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Curiosity as a Well-Being Tool
Liana Lianov speaks with Dr. Carrie Barron at the Department of Medical Education of Dell Medical School. How does curiosity contribute to well-being? What does science say about this human strength? How can health professionals use it to improve interactions with patients?
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Nutrition, Nature and Mood
Join Dr. Lianov for a quick guide to how plant-based nutrition and nature can increase your happiness and make us naturally easier to engage in healthy behaviors.
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Search for Meaning During Difficult Times
Join us for an interview with Maggie Grueskin about logotherapy. How can we reorient ourselves towards the meaning in our lives? How is this technique essential to our well-being during these unprecedented and challenging times?
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Boost Your Positive Emotions Now!
What is positive psychology? How can you use it now to support yourself and even flourish during difficult times? Learn the basic elements in a practical, easy to remember and apply approach.
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Positive Psychology Support for Health Professionals
This inaugural episode aimed at physicians and other health professionals reviews healthy lifestyle and emotional well being tips, focusing on positive psychology approaches for coping during the pandemic.
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