Global Positive Health Institute Podcast: Exploring Positive Psychology for Health

In this podcast, Dr. Sheela Nambiar, immediate past president of the Indian Lifestyle Medicine Society, shares her insights about making the most of lifestyle medicine and positive psychology. She talks about the inter-connectedness of all aspects a a healthy lifestyle and the key role of a positive and resilient mindset to promote personal growth, health and wellbeing.

Dr. Green shares with Dr. Lianov the lessons from her studies in positive psychology for making change. We learn that a key element for successful behavior change is autonomous decision making and more. Join us to gain insights from a leader in the field.

In a captivating conversation between Dr. Liana Lianov and Dr. Michelle Tollefson, they delve into the essence of thriving amidst illness and adversity. Dr. Tollefson opens up about her personal experience with cancer and reveals how she has harnessed the power of lifestyle medicine and positive psychology to not just survive, but thrive. Moreover, she highlights the significance of these fields in achieving optimal women's health. This enlightening discussion showcases the resilience of the human spirit and sheds light on the transformative potential of embracing positive practices in the face of challenges. TUNE IN NOW! You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

Welcome to our podcast where Dr. Lianov has the pleasure of interviewing Simon Matthews, board secretary for the GPHI, a seasoned psychologist and fellow of the Australasian Society of Lifestyle Medicine. With board certifications in health coaching and lifestyle medicine, Simon's expertise is truly multi-faceted. He is currently the CEO of Wellcoaches Australia and Wellcoaches Singapore. Simon's academic contributions include Adjunct Lecturer at Avondale College University Lifestyle Medicine & Health Research Centre and teaching faculty with Wellcoaches USA. His dedication to wellness extends to his role as the Director of Coaching for First in Wellness LLC, a company committed to improving the health and resilience of first responders, and as Chief Psychologist – Director of Program and Learning Development for Likevekt Helse, a Norwegian initiative that supports employee health and wellbeing. Join us as we delve into his fascinating journey and his vision for a healthier, happier world. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

Embark on an uplifting podcast journey with Kathi Norman, a brilliant psychiatry Physician's Assistant hailing from vibrant Portland, Oregon. Get ready to be inspired as Kathi reveals her groundbreaking approach, blending the realms of positive psychology and lifestyle medicine.Brace yourself for remarkable patient outcomes and an empowering journey towards well-being.❤️ You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

Welcome to our podcast featuring Kristen Pascucci, Ph.D., board member of the GPHI, who has advanced leadership development and workplace wellness. Dr Lianov lead’s the insightful dialogue with Kristen about her long-term career at a large financial institution. Kristen’s work has been pivotal in promoting positive psychology practices within the workplace, enhancing employee engagement, and fostering a healthier work environment. Kristen's role as Chief of Staff for the Lifestyle Medicine in the Workplace Committee at the American College of Lifestyle Medicine underscores her commitment to integrating lifestyle medicine into corporate settings. With a rich academic background, including being an International StrengthsFinder Scholar at the Gallup Organization, earning her PhD and MS degrees in Industrial-Organizational Psychology from Marshall Goldsmith School of Management, Alliant International University, and holding a Nutrition Science certification from Stanford University, Kristen brings a wealth of knowledge to the table. Join us as we dive deep into her journey, her work, and her vision for a healthier, happier work culture. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

In this podcast, Drs. Liana Lianov and Richard Safeer chat about tools that promote a happy, healthy workplace.

Dr. Safeer serves as Chief Medical Director of Health and Wellbeing at Johns Hopkins Medicine. He discusses the role of health providers to encourage patients to fully harness this element of their lives to channel wellbeing.

Join us on the GPHI podcast as Dr. Lianov sits down with Dr. Rani Polak, GPHI advisory council member, a visionary in the field of culinary medicine. As the founding director of the Culinary Healthcare Education Fundamentals (CHEF) Coaching program at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, and the Center of Lifestyle Medicine at Sheba Medical Center in Israel, Dr. Polak is pioneering innovative ways to improve health through nutrition education and culinary training, including positive psychology. His groundbreaking work has earned him the Hebrew University’s Kaye Award Prize for innovation and his book, Delicious Diabetic Recipes, is a gold best seller. His current work is focused on the culinary coaching approach, which has been implemented in various esteemed institutions such as HomeBase, Massachusetts General Hospital, and Harvard Medical School, and has even been approved by Harvard Medical School for Continuing Medical Education credits. Tune in as we explore Dr. Polak's journey, his innovative approach to healthcare, and his vision for a healthier future. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

Simon Matthews, board member of the GPHI, speaks with Dr. Ema Mercore, GPHI advisory council member, to help us get to know this dynamic and dedicated physician who is leading innovations in care in Romania. As an MD at Stația de Ambulanta Falticeni, she is on the frontlines of emergency medicine, providing vital care when it's most needed. But that's not all. She is also the President and Founder of the Romanian Society of Lifestyle Medicine, where she champions the transformative power of lifestyle changes for improved health, as well as positive psychology for health coaching and optimal wellbeing. Her journey is a testament to the diverse ways one can contribute to healthcare, from emergency response to lifestyle medicine – truly an inspiration! This episode delves into how and why she does what she does and what inspired her along the way! Tune in now! You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

Dr. Liana Lianov interviews Dr. Colin Zhu, board certified lifestyle medicine physician, founder of TheChefDoc, and GPHI Advisory Council member. Dr. Zhu shares how traditional medical training did not prepare him to be an effective clinician to help patients make healthy changes. He took the initiative to get the additional training in coaching and healthy, plant-based cooking. He also provides his insights on approaches for thriving, including being present and disconnecting from our devices. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

Join Dr. Liana Lianov as she engages with Dr. Dexter Shurney, President of the Blue Zones Wellbeing Institute. He explains the potential power of linking lifestyle medicine with positive psychology. His vision for a positive future that support the best health and happiness outcomes relies on systems that reimburse high quality care with these approaches, including a productive workforce. You can learn more about the GPHI with the links below! And be sure to like and subscribe! 👏👇 📲Instagram: @globalpositivehealth 💙Facebook: Global Positive Health 💻Website: https://positivehealth.world/ 💬LinkedIn: global-positive-health-institute

Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Shagufta Feroz, family medicine and lifestyle medicine physician, with a PhDin holistic medicine and integrative medicine. She reaches us from Pakistan where she has spearheaded an annual summit on happiness. What can be learned from her part of the world?

Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Iris Schrijver, lifestyle medicine physician, author of “To Your Health,” and Adjunct Clinical Professor at Stanford, about the key elements of wellbeing. She shares insights and inspires with practical advice for health professionals and anyone looking for effective ways to be healthy and happy. 

Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Gina Duncan, a psychiatrist in North Carolina who has published on culture and positive psychology, about her insights.How can we leverage cultural differences for applying and optimizing positive psychology strategies?

Tune in now to hear this episode! 👏

Simon Matthews, Board Secretary of the GPHI interviews Liana Lianov, MD, MPH, President and Founder of GPHI about her recent book, Strengths in the Mirror. 

In this session, she introduces the fifth strength of intentionally using brain strengths as an essential toolset for thriving and lifelong growth.

Liana Lianov, MD, MPH, President and Founder of the GPHI interviews Dr. Ted Barnett, Founding President of the Rochester Institute of Lifestyle Medicine. He calls himself Dr. Veggie, the high tech doctor with the low tech solutions. Get inspired as he shares his wisdom and approach to healthy lifestyles and happiness for treating disease.

Simon Matthews, Board Secretary of the GPHI interviews Liana Lianov, MD, MPH, President and Founder of GPHI about her recent book, Strengths in the Mirror. In this session, she introduces the first strength of grounding our total wellbeing, resilience and “anti-fragility” in self-care.

Dr. Liana Lianov, President and Founder of GPHI, interviews Dr. Allan Weiss, Chief Medical Officer, Blue Zones by Sharecare and former CEO of a large health care system. They discuss how to develop healthy, happy lifestyles in communities through the lessons and strategies of the Blue Zones