Have you ever imagined what your life would look like if it was calm and free from chaos? In this episode, I believe that you will find this conversation helpful when you feel like life is starting to head you into overdrive.

Today, I sit down with Deborah Rankin, a writer, health coach, and registered dietitian nutritionist who often help other people improve their self-care. After frenetic years as a sales executive for four Fortune 500 companies, she faced a series of personal losses with no reserves of physical or emotional health. Burned out, sick, and grieving, she hit rock bottom and stayed there for two years. Gradually, she crawled her way back to vitality using the small steps and rituals she now shares with her readers. Her new book De-Stress Your Life: Turn Chaos into Calm is a guidebook to living life with calm and joyful energy.

Deborah has a formula that she uses to reduce stress and increase energy (E+M+C2). What does that mean?

1. Eat nourishing food,

2. Move your body,

3. Connect yourself to others.

It is Deborah's mission to help hard-working small business owners, entrepreneurs, and creatives to make small sustainable changes that start at where they are currently. So, come on, hang out for a bit. I'll meet you inside.

GIVEAWAY: Please leave us a review on this post for a chance to win a copy of Deborah's book "De-Stress Your Life: Turn Chaos Into Calm". The Winner will be selected on March 1st, 2021.

Twitter: https://twitter.com/DeborahRankinRD

https://www.facebook.com/DeborahRankinRD

Website: https://deborahrankinrd.com

Liberate and Lather: A Journey to Self Care the 411

Liberate and Lather: A Journey to Self CareBy Angie ClaySep 16, 2020