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The Life Coach Baker Podcast

The Life Coach Baker Podcast

By Nicole Baker
Hey there! I'm Nicole Baker: Coach for Perfectionists, Motivational Speaker, goal setting specialist, and believer that you can do anything. Each episode I give you tactical action steps that you can implement now in order to set big, scary, ambitious goals, PLUS you’ll learn how to actually follow through with them. Having grown up in the personal development industry, I know a thing or two about this stuff and I want you to have access to the tools you need to overcome perfectionism once and for all!

For more info - www.lifecoachbaker.com
Come say hi - @lifecoachbaker on IG and Tiktok
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Workaholism
Workaholism is defined as a compulsion to work excessively and long hours. I want to take it one step further and say that it is taking work everywhere with you even when you’re not technically working. I’m talking about responding to emails on your phone, hopping on your computer AFTER work when you’re meant to be spending quality time with family and friends… the examples are endless. Forbes is calling workaholism the addiction of the CENTURY.  Today we’re going to go over how to actually unhook from work and get back into the present moment. We’ll cover slowing down to achieve more and how to end each day feeling energized, not drained, and dreading the next day. ---more— Get Productive: My 6 Weeks Group Program to Helping You Accomplish More Without Burning Yourself Out is now open for enrollment! 🎉🎉 Learn more by clicking HERE or by going to www.lifecoachbaker.com/getproductive ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
42:15
June 28, 2022
How to create a weekly schedule that supports you
You’re going to want a pen and paper to write down all the juicy tips that we are going to go over in today’s episode. I am going to talk about how you can schedule out your week to maximize productivity, get into the flow state, avoid burnout, and get HOURS back each day for yourself. I will share with you my personal weekly schedule, step by step, and break down my thought process to get the most out of each week while ensuring that my weekends are completely WORK-FREE. Enjoy!! ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
45:24
June 21, 2022
ADHD with Dr. Stephanie Sarkis
Today I had the absolute pleasure of talking to the incredible Dr. Stephanie Sarkis. Dr. Sarkis is a psychotherapist specializing in ADHD, anxiety, gaslighting, and narcissistic abuse. She is also the author of several books, a mental health counselor, a mental health specialist in child and adolescent counseling and so much more. This interview was inspiring, and educational, and gives insight and understanding of ADHD as a whole. Also, there is a very special guest about halfway through the episode (I wonder who it could be…??) Find more about Dr. Sarkis below: IG https://www.instagram.com/sarkisphd/  Website: http://stephaniesarkis.com/ ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
01:31:51
June 14, 2022
Untamed
Today we are doing a little review of the amazing book, Untamed, by Glennon Doyle. This book was released at the very beginning of the pandemic and became a lifeline for millions. This book is packed full of insights of what it means to be a woman today, and trust me, this is a must-read. You are a goddamn cheetah! You can find the book HERE And check out her podcast, We Can Do Hard Things ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
57:15
June 07, 2022
Sales Secrets with Nicole Cramer
Today we are joined by the wonderful and super inspirational, Nicole Cramer! Nicole is a high school math teacher turned sales coach for women health coaches. Her wisdom and proven techniques help aspiring health coaches learn how to communicate more effectively in their sales conversations, allowing them to become more abundant in their careers and life. Nicole's words are potent, with mic drop after mic drop, so grab some paper and a pen and enjoy!! Follow Nicole Cramer: IG: @thenicolecramer Podcast: Healthy Steps with Nicole www.healthystepswithnicole.com ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity - -more- - Unsubscribing from Perfectionism: The Mini Course Bundle In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!! Best part? Each mini course is just $7! Choose just your type or bundle all three! I’m the Overachiever! I’m the Procrastinator!  I’m the People Pleaser! I want to bundle all three! Don’t know which type you are? You can take the free quiz HERE! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
01:08:08
May 31, 2022
The 85% Rule
Today we’re breaking apart the 85% rule. I first heard about this rule on the Tim Ferris show during an interview with actor Hugh Jackman and it has changed the way I look at productivity. The 85% rule is this idea that when you give 100% you’re actually hurting yourself and burning yourself out. (I see you, perfectionists). If you give 85% you allow room to breathe, relax, and actually have fun while accomplishing more. Enjoy! Tim Farris and Hugh Jackman podcast episode: https://tim.blog/2020/06/26/hugh-jackman/ ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity - -more- - Unsubscribing from Perfectionism: The Mini Course Bundle In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!! Best part? Each mini course is just $7! Choose just your type or bundle all three! I’m the Overachiever! I’m the Procrastinator!  I’m the People Pleaser! I want to bundle all three! Don’t know which type you are? You can take the free quiz HERE! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
43:43
May 24, 2022
A Conversation with the Original Life Coach Baker (Dr. Bill Baker)
Today on the podcast we have an extra special guest - The ORIGINAL LIFE COACH BAKER!!  If you've been in this space for a while, you know that my Dad worked as a Life Coach for some of Tony Robbins' top people and today we're (finally) sitting down and having a conversation not only about his background working with groundbreakers Richard Bandler and John Grinder but also the common struggles he saw with his multi-millionaire clients - and spoiler alert it's not so distant from what we all struggle with.  Enjoy this conversation with my dad - Dr. Bill Baker!  ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Unsubscribing from Perfectionism: The Mini Course Bundle In each of these in depth Mini Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!! Best part? Each mini course is just $7! Choose just your type or bundle all three! I’m the Overachiever! I’m the Procrastinator!  I’m the People Pleaser! I want to bundle all three! Don’t know which type you are? You can take the free quiz HERE! ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
01:15:57
May 17, 2022
The 3 Types of Perfectionism (and how to overcome them)
Today we are delving into the three types of perfectionism. A perfectionist, in its most basic form, is someone who has a personality that strives for flawlessness. But it goes sooo much deeper than that. I wanted to devote an entire episode to the three types of perfectionists: the overachiever, the procrastinator, and the people-pleaser. We all lean more towards one type (and maybe you know what you are), and understanding what type of perfectionist you are can help you OVERCOME any obstacles standing in your way. Curious to know which one you are? Take the FREE perfectionist quiz HERE!  ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Unsubscribing from Perfectionism: The Mini-Course Bundle In each of these in-depth Mini-Courses, you'll learn about YOUR perfectionism type, plus you’ll be guided through step-by-step exercises you can use to get you out of perfectionism once and for all!! Best part? Each mini-course is just $7! Choose just your type or bundle all three! I’m the Overachiever! I’m the Procrastinator!  I’m the People Pleaser! I want to bundle all three! You can also go to www.lifecoachbaker.com/perfectionism to learn more about the mini-courses! ---more— Don't forget to rate and review the podcast either on iTunes, YouTube, or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
39:49
May 10, 2022
The Secret
Today we are doing an in-depth review of the film, The Secret. Keep your mind open on this episode because it has the ability to change your life. The Secret explains, with simplicity, the notion of the Laws of Attraction: That is, think positively, and positive things will come to you. But it goes so much deeper. You can create your own destiny, one filled with peace, love, well-being, and abundance. As you begin to learn about The Secret and put in the work you too will come to know how you can have, be or do anything you want. You can view it FOR FREE on YouTube: https://youtu.be/lj16MvB9YyE ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more—-- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit https://www.lifecoachbaker.com/discoverycall to book your free 30 minute call! Currently there are THREE SPOTs available in my 1:1 Coaching Program and they will be filled on a first come first serve basis. ---more---- Got goals? Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
54:24
May 05, 2022
Wedding Planning with The Big Wedding Planning Podcast's Michelle Martinez
Today on the Life Coach Baker Podcast we are joined by the very special, Michelle Martinez to talk to you about wedding planning and how perfection is a MYTH. Michelle is a wedding planner, mother, wife, sister, friend, and host of The Big Wedding Planning Podcast! Enjoy! Website: https://www.thebigweddingplanningpodcast.com/ Instagram: https://www.instagram.com/thebigweddingplanningpodcast/ Podcast: https://podcasts.apple.com/us/podcast/the-big-wedding-planning-podcast/id1171455133 ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
56:11
April 26, 2022
Self Worth Outside of Achievement & Perfectionism
Today on the life coach baker podcast we are going to be talking about self worth. I have five exercises/tools that are going to help you find self worth outside of achievement. Enjoy! ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
40:10
April 19, 2022
How to go Full-Time in Your Business with Lauren Urso
Today on the Life Coach Baker Podcast we are joined by the wonderful Lauren Urso, voice teacher, and entrepreneur, to talk about how to stop doubting yourself and start making moves towards going full-time in your business! Website: https://www.yourauthenticvoice-studio.com/ Instagram: https://www.instagram.com/your_authentic_voice/ ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
01:04:46
April 12, 2022
5 Ways that Being an Empath is Your Superpower
Today on the Life Coach Baker Podcast we are discussing what it means to be an empath, and if you are one, how to best harness the empath power. If you are an empath or know someone who is, this episode is for you! ---more— FREE Masterclass: The 3 Productivity Secrets You Can’t Afford to Miss! Register for the free masterclass HERE or by going to www.lifecoachbaker.com/productivity ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
39:38
April 05, 2022
Navigating Major Life Pivots with Dr. Kim Foster, M.D.
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ----more---- Today on the Life Coach Baker Podcast we are joined by the amazing Dr. Kim Forster, MD turned wellness coach and founder of the Wellness Coach Academy. We discuss how to navigate life pivots and you can have freedom and fulfillment in every aspect of your life. Website: https://drkimfoster.com Coach Certification Program Website: https://wellnesscoachacademy.com Instagram: https://instagram.com/drkimfoster Podcast on Apple Podcasts: https://podcasts.apple.com/podcast/marketing-mindset-for-wellness-coaches/id1488386496 ----more---- 🇺🇦  For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
55:14
March 29, 2022
Atomic Habits
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ----more---- Today on the Life Coach Baker Podcast we are going to review James Clear’s amazing Atomic Habits. This book will teach you how to make small, ‘atomic’ changes that will transform your habits and deliver amazing results! ----more---- 🇺🇦  For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
01:08:46
March 22, 2022
Speaking Imperfectly with Carissa Karner
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ----more---- Join us today on the Life Coach Baker Podcast with world-class speaking coach, Carissa Karner! She teaches professionals and entrepreneurs to become confident speakers who know how to communicate their message and make their material compelling and captivating. Find more about Carissa here: IG https://www.instagram.com/carissakarner/ Course https://www.fearlessspeakerstoolkit.com/TFST_sales_page Website - https://carissakarner.com/ ----more---- 🇺🇦  For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
54:09
March 15, 2022
5 Things to Stop Doing If You Want To Reach Your Goals
Today on the Life Coach Baker Podcast we are doing a deep dive on the most important things to STOP doing to accomplish your goals. Each one is small and actionable and something you can implement TODAY. Enjoy! ----more---- 🇺🇦  For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
46:27
March 08, 2022
Conversation with Financial Advisor (& Recovering Perfectionist) Amanda Hill
Today on the Life Coach Baker Podcast we are joined by the AMAZING Amanda Hill. Amanda is a financial advisor and planner for individuals and families and today we delve into the (sometimes intimidating) intricacies of money and money management. Life Not Wasted Podcast: https://open.spotify.com/show/4LJAKeqk1tPkJKXNHJCQvz?si=14a21cae773d41bb ---more---- 🇺🇦  For the Month of March, 50% of all Goal Smasher proceeds will go directly to the CARE®️ Ukraine Crisis Fund. Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
01:06:06
March 01, 2022
What is your definition of “enough”?
Today on the Life Coach Baker Podcast we are delving into the, “I’m not enough” mindset that so many of us struggle with on a daily basis. We’ll talk about how to change your beliefs to allow you to feel amazing in every moment of your day, by shifting your brain from what you lack to what you have. (think: gratitude!!) ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ----more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
40:60
February 22, 2022
Should I Slow Down or Stop?
Today on the Life Coach Baker Podcast we’re talking about how to tell when you should speed up or slow down, the importance of being intentionally frantic, and how slowing down is actually FUELING your body. ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ----more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker The Life Coach Baker Podcast is produced and edited by Ariel Villafane.
45:29
February 15, 2022
Top 5 Productivity Hacks
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ----more---- Today on the Life Coach Baker podcast we’re chatting about a very requested topic: Productivity! In the episode I will share with you my favorite productivity tips, plus my bonus productivity rule that changed my life! ----more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
01:03:23
February 08, 2022
Money Part 3: Money Habits
Today on the Life Coach Baker podcast we’re diving into the third part of our three part series: MONEY!!! Today I wanted to dissect some of the habits I’ve created for myself around money that have massively helped me. NOTE: I am not a CFA, Financial Advisor, Money coach, or Investor expert - these are just some helpful things that have assisted in me creating a financial life I feel empowered by. Please do your own research and make sure you are making financial decisions aligned with you and your personal goals. ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
41:36
February 01, 2022
Money Part 2: Charging
Today on the Life Coach Baker Podcast we’re diving into our second part of our (surprise) THREE part series on money! Recently I had people submit topics that they want to hear on the Life Coach Baker podcast, and overwhelmingly so the main request was money and how to charge as an entrepreneur (and not feel guilty for doing so). This is one  of my FAVORITE topics and today we’re talking about not only my approach to charging and how to set a rate, but also 5 ways that will make that little voice that says “you’re not worthy of charging that much” quiet down so you can feel confident with your pricing! ----more---- I’m working on giving a TedTalk about Breaking Down Goal Setting for Perfectionists! If you listen to the show and want to help out by nominating me as a speaker, click HERE or visit https://tedxmilehigh.typeform.com/nominate?typeform-source=www.tedxmilehigh.com Message me with questions or concerns :) I am extremely grateful to those of you who are considering helping me realize this dream and assist even MORE perfectionists in this world. ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
48:24
January 25, 2022
Money Part 1: Mindset
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ----more---- Last week I asked my email list to submit topics they would like to hear on the podcast and the overwhelming majority of people wanted to hear on the topic of money; how to charge, how to feel like you deserve it, how to raise your rates, how to not feel so icky about it. This is obviously a HUGE topic so I decided to split it into two different episodes, starting with today: Mindset. In today’s episode we are discussing a tried and true exercise when it comes to your money mindset. In this 4 part exercise you'll learn how money is holding you back, what a rich life means for you, plus how to create a belief system that supports your new views of money. ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
01:09:60
January 18, 2022
Hustle Culture & Why It's Addicting
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ---more--- Logically perfectionists know that Hustle Culture is a big fat no go… but there’s a large part of perfectionism that still strives for it. Why? Well today on the Life Coach Baker Podcast we’re talking about why hustle culture is so addicting, what you can do to lessen the “need to achieve” and how by doing this, it actually DOESN’T hurt your future achievements (it definitely helps them). ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
44:46
January 11, 2022
5 Things I'm Letting Go of in 2022
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ---more--- HAPPY NEW YEAR!!! Today on the podcast we are discussing what to LET GO OF in 2022. Look, we are a society of constantly “doing”. Originally this episode was going to be what I’m doing this new year to accomplish my goals…. But to be honest, it didn’t feel right. When we are doing so much (and getting burned out as a result) adding MORE isn't going to help. But taking away the things that are no longer serving you, THAT is powerful and creates lasting empowering growth. Listen to my full list of what I’m no longer doing in 2022 PLUS my favorite and most impactful ‘to let go of’s” from new years past in todays episode. P.S. Get your 2022 Vision Workbook and answer these big powerful questions by going to www.lifecoachbaker.com/newyear or by clicking HERE! ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
01:00:58
January 04, 2022
End of the Year Exercise
It’s time for my favorite time of year! Every year right before the New Year, I do this exercise. To say that it is profoundly life changing is a massive understatement. This exercise is designed for you to end the year in a HIGH and start off next year with clarity and motivation! Get the accompanying workbook for today by going to www.lifecoachbaker.com/newyear or by clicking HERE! ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
30:33
December 28, 2021
Holiday Reminders
We’re taking a week off the Life Coach Baker Podcast for the holidays, but in this short and sweet episode I wanted to leave you all with a few Holiday reminders. If you’re wanting more, check out an episode you haven’t listened to yet! We have over 100 episodes of this show for you to dive into! ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
01:37
December 21, 2021
Relaxing and Perfectionism: Holiday Edition
Today on the show we’re doing something a little different. Earlier in the year I released an episode all about why relaxing is challenging for perfectionists and it was one of the most listened to episodes of Life Coach Baker Podcast history. Today I want you all to relisten (or listen for the first time) to this episode though a different lens, the holiday season. Get your notes app ready. This is a biggie. ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
37:33
December 14, 2021
Do 1 Thing for Yourself Between Now and the End of the Year
It’s the most busiest time of the year!!! Yep, it’s crunch time for many people and for perfectionists that “I feel behind” “I have so much to do” “I’m look at all the things that aren't done yet” attitude is near and dear (to my heart, too, friends) So today we’re talking about two main topics: one, letting go. Believing that everything will work out for the better (this is based on a recent experience) and two, how we can do one thing to set ourselves up for success come 2022. Yes, that is up to you! ---more---- Goal Smasher is the perfect gift for the new year and you can start diving into this content NOW! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
36:58
December 07, 2021
Health, Wellness & Misinformation with Alex Catalano of Eat Cute
In today’s fun and packed with info episode, I sit down with Alex Catalano of Eat Cute to talk about the big, “daunting” world of Health and Wellness! Not only is Alex hilarious, she also knows a lot about the health world and how perfectionism can be affected (i.e. all or nothing, feeling like if you “mess up” then you’re a failure, etc.) Learn more and follow Alex below: Eat Cute Blog: https://www.eatcute.com/ IG: @eatcute ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
45:25
November 30, 2021
Family, Loved Ones & Perfectionism
The holiday season is upon us and NeuroScience shows that when we go back to environments that heavily influenced our upbringing (aka our family homes or home towns etc) we can immediately fall back into old patterns from childhood. Many perfectionists grew up as people pleasers, over workers, or family mediators. This can be challenging because as we lean into personal growth and development in adult years, returning to your family or loved ones can be like a slap of the childhood face! In today's episode, we are discussing why this “going back to childhood patterns” phenomenon happens and I give you two exercises to help bring intentionality and continued growth into this season. ---more---- Goal Smasher is going on a FLASH SALE FOR BLACK FRIDAY! BE THE FIRST TO KNOW about this limited-time offer by clicking here or by going to lifecoachbaker.com and clicking the purple banner at the top! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! ---more---- Pursuing Imperfection Virtual Seminar! A Social Media Webinar for Fine Artists Learn more by clicking here or by going to www.thesocialatelier.co/webinar  ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
41:34
November 23, 2021
Anxiety and Perfectionism
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ---more--- Wow, this topic is a long time coming! For years now, I have wanted to do an episode devoted to Anxiety, but being a Life Coach, I know about anxiety as an emotional state but there is SO much depth to this topic. That’s why when Justine Carino came into my life, asking her to be on this show was a NO BRAINER! Justine Carino is a Therapist working with teens, young adults and families in NY and she specializes in anxiety, depression, family dynamics and more! She also has a course all on anxiety coming out in Jan 2022! Be in the know by getting on her email list through her website https://www.carinocounseling.com/ Learn more and follow Justine below: Website: https://www.carinocounseling.com/ IG: @_thoughtsfromthecouch_ Podcast: Thoughts From The Couch ---more---- Goal Smasher is going on a FLASH SALE FOR BLACK FRIDAY! BE THE FIRST TO KNOW about this limited time offer by clicking here or by going to lifecoachbaker.com and clicking the purple banner at the top! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
54:08
November 16, 2021
Gift Giving Overwhelm
We are approaching the holiday season and with the “most wonderful time of the year” can come a lot of overwhelm and anxiety for perfectionists! That’s why in this episode (and coming episodes too) we are addressing how you can use this time of year to break away from the perfectionism shackles rather than be at the mercy of them! Starting here with gift giving! In this episode, I teach you a strategy I’ve used for gift giving that has helped me IMMENSELY the past few years and that is using the 5 Love Languages by Dr. Gary Chapman! I hope this episode helps diminish that gift giving overwhelm and gives you some peace, solls, and FUN! Take the 5 love languages quiz here! ---more---- Goal Smasher is going on a FLASH SALE FOR BLACK FRIDAY! BE THE FIRST TO KNOW about this limited time offer by clicking here or by going to lifecoachbaker.com and clicking the purple banner at the top! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
50:48
November 08, 2021
Perfectionism and Men
While we all logically know that perfectionism has no gender… we do often see it associated with women. There are countless resources out there for women to step into our own power (and woohoo there are becoming more and more for the transgender and nonbinary communities too!) but when it comes to men, that whole “rub some dirt in it” mentality is still very much at the surface. Enter Elise Michaels, trauma and mindset coach for men and BOY OH BOY does she have some genius to drop your way! By the way, if you’re a female and you’re thinking about skipping this episode, think again! Because Women perfectionism, Men perfectionism, Transgender perfectionism, Nonbinary perfectionism, you name it - its not all that different. ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
58:38
November 02, 2021
The #1 Reason Overachievers are Unhappy
Achievement. It’s drilled into us as kiddos. In order to feel loved and appreciated, we MUST achieve. And as social media and 30 under 30 lists have grown, the achievement bar has risen higher and higher. But there’s a reason why the need to achieve has made perfectionists unhappy (other than the obvious high expectations). It’s because they have a set of rules around what it means to achieve. Today we are talking all about why struggling with achievement is COMMON for perfectionists, and I guide you through an exercise to rewrite your rules around achievement. You're gonna want a pen and paper for this one. ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
47:57
October 26, 2021
Why Manifesting is Hard for Perfectionists
Telling a perfectionist not to overthink things is just a big old waste of breath. ESPECIALLY when it comes to manifesting. Why is manifesting so hard for perfectionists to wrap their mind around? Because perfectionists love one thing: Control And manifesting is literally embracing releasing control. So if you're a perfectionist who gets frustrated because you don't feel like your manifesting "correctly", have no fear. You're not alone. Today on the Life Coach Baker podcast we are talking about why manifesting is hard for perfectionists plus I will give you some tips that will help you release that control and dip your beautiful toes into the manifestation station. ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
42:34
October 19, 2021
5 Resources to Help you Achieve your Goals
I HAVE OPENED UP 3 SPOTS IN MY 1:1 COACHING PROGRAM! (this is a rarity since my program is normally at capacity or has 1 spot available) Sign up for a free 30 minute discovery call by going to www.lifecoachbaker.com or by clicking here. ---more--- A motto I’ve chosen to live by is this: HOW CAN I MAKE THIS EASIER FOR MYSELF!?! It’s normally yelled, hence the all caps. We make life so gosh darn complicated for ourselves, when in actuality there are COUNTLESS resources, tools, tips, strategies etc to help you achieve your goals. Today I’m breaking down the 5 that work best for me: Research Block Calendars Reminders and Alarms Support Groups Finding an expert Have a resource that you didn’t hear on the show? Shoot me an email at hello@lifecoachbaker.com and I’ll share it on the show! (it might help a fellow recovering perfectionist in need!) ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
48:21
October 12, 2021
Podcasting for Perfectionists with Hayden Gray
I want to start a podcast… but I don’t think I’m ready or I’m not an expert yet or what if I sound like I don’t know what I’m talking about or how the F do I actually start a podcast!? I’ve heard versions of these statements time and time again (from you listeners too!) and I thought it was about time to devote an entire episode to Podcasting for Perfectionists! But I decided to bring in an expert in the Podcasting field to talk about it! Hayden Gray has created two podcasts, is a podcast producer, and also is a podcasting consultant… long story short, this guy knows his shit when it comes to starting a podcast (and making it a fulfilling experience!) Follow Hayden: @podcasting.for.visionaries Schedule a consultation with Hayden HERE ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
55:17
October 05, 2021
Procrastination and Perfectionism: why these go hand in hand?
Many, and I mean MANY, perfectionists procrastinate. But why is that? Perfectionists have big dreams, high expectations and a LOT of drive… so how do these two things go together? Today Nicole talks about the reason why so many perfectionists procrastinate and how to break out of this pattern of putting on what you want. ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
46:29
September 28, 2021
4 Habits that Help Me Consistently Achieve My Goals
Today we are talking about 4 habits that I have put intentionally into my life that help me consistently* go after my goals. *without burnout, overwhelm, fear, imposter syndrome, living like everything is an emergency, etc. I am a huge believer that you can be a Goal Smasher while also having a life outside of your goal. I believe that we can go after goals without the annoyance of hustle culture breathing down our necks. And today I tell you the 4 habits that help me lean out of hustle culture and lean into fulfillment with my goals! ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This is not a hard sales call, I hate that sh*t. You will leave this call with clarity, next steps, and some motivation - even if I'm unable to take you on as a client. Click here or visit www.lifecoachbaker.com to book your free 30 minute call! Currently there is ONE SPOT available in my 1:1 Coaching Program and it will be filled on a first come first serve basis. ---more--- Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker
33:06
September 21, 2021
How to Stop Living like Everything’s an Emergency
Today we are talking about how to stop approaching life like it is just one big house fire. So often as perfectionists, we live our lives on the brink of constant burnout and feel like everything has to happen all at once. Today we are debunking that myth and addressing burnout head on. I give you tools on how to STOP living the consistent urgent life as well as snippets into how I embrace (and am still learning) this in my own life. ---more---- Goal Smasher is now LIVE and available to 🎉EVERYBODY! Goal Smasher is my step-by-step technique to help you set clear goals, create and implement an overwhelm-free plan, and learn the secret for keeping your motivation consistent and high! Learn more by clicking here or by going to lifecoachbaker.com/goalsmasher ---more---- Take the quiz! What Type of Perfectionist are You?  ----more---- Interested in learning more about my 1:1 coaching program? Click here to book your free 30 minute call with me where we'll discuss your goals/ideas, where you're currently feeling stuck (and yes I will help you solve this issue on the call) and whether I think my program is a good fit* * This