Life-Hearted Sessions

We’re wrapping up Season 2! 🥳 It’s been a long but worthwhile journey, and I’m so grateful we've come this far.

In this episode, we talk about how we’re made for so much more than what we choose to believe. We reflect on how to unlearn our limitations, as we embrace and pursue who God has called us to be. 

Let's connect on Instagram and Facebook @lifeheartedsessions, or you can write to lifeheartedsessions@gmail.com. 

In celebration of #InternationalPodcastingDay, a Q&A session answering your questions on my brief journey in podcasting or podcasting in general. 

Let's connect on Instagram and Facebook @lifeheartedsessions, or you can write to lifeheartedsessions@gmail.com.

Mothers are such a gift to us. In this special episode, we feature some wonderful voices, as we celebrate the lifelong lessons our mums have taught us and express our immeasurable gratitude for their love and support. To all mothers out there, Happy Mother's Day!

Let's connect on Instagram and Facebook @lifeheartedsessions or you can write to lifeheartedsessions@gmail.com.

We wrap up our #womenstories series with Brenda Nkirote Gitonga, who is the founder of FemiBag, a Kenyan start-up brand and Africa’s very first company that produces and distributes disposal bags for tampons and pads. And they’re eco-friendly too! Cool right? Listen in as Brenda authentically and honestly shares her story and interesting journey in business and entrepreneurship.  Please check out and support her business by following @femi_bag on Instagram or visit their website, www.femibag.co.ke. 

Let's connect on Instagram and Facebook, @lifeheartedsessions or you can write to lifeheartedsessions@gmail.com. 

This week's story features the phenomenal, singer-songwriter, actor, writer, voice-over artist and social justice advocate, Libby Ndambo. She warmly and candidly shares her journey of using her voice to impact the world around her.

Libby's Socials: 

Instagram: https://www.instagram.com/libby_ndambo/

Facebook: https://www.facebook.com/ndambolibby/

Twitter: https://twitter.com/libby_ndambo

YouTube: https://www.youtube.com/channel/UCaq0O6-OI31O3WfJLiK2QZw

Portfolio: https://spark.adobe.com/page/bup8wx0g...

Music streaming: https://distrokid.com/hyperfollow/libbyndambo/perfect-imperfections

What's not to love about women? They're simply AMAZING! Let's celebrate the gift of womanhood as we look forward to International Women's Day on March 8th. Listen in as I share some of the things I love about being a woman. 

Let's connect on Instagram and Facebook @lifeheartedsessions or you can write to lifeheartedsessions@gmail.com. 

Emotional intelligence can be described as how we understand and manage our emotions and how this influences how we act and interact with others. But how does emotional intelligence look like in our everyday lives? 

Happy New Year and welcome to Season 2 of the podcast! Thank you so much for being here. In this episode, we talk about how life is like a story. With every transition, all we need to do is turn the page, embrace the new chapter and #KeepGoing! 

Connect with me on Instagram and Facebook @lifeheartedsessions, or you can write to lifeheartedsessions@gmail.com. 

It's the Season Finale!!! How exciting! 10 episodes in and I'm so grateful to have come this far and so thankful to you guys for choosing to stick with me. 

In this episode, Noel and I have a really life-hearted and candid conversation about music, bowing to culture and keeping the faith through it all. Listen in and remember to follow Noel on all his social media platforms, @noelnderitu and also check out his website http://noelnderitu.com/. Also, his new single "You Are" is out on YouTube and all major streaming platforms. 

You can also connect with me on social media @lifeheartedsessions or write to lifeheartedsessions@gmail.com.

Happy Listening! 

With our very unique life experiences, Carol and I I thought it would be nice to share our perspectives based on our journeys and a few lessons we've learnt along the way. To connect with Carol, check out her amazing podcast on all major platforms, subscribe and follow her on social media @overcometoday.

In honor of #WorldMentalHealthDay, I had a very necessary and insightful conversation with the lovely @roniwanjagi. Roni is a wife, mother and Clinical Psychologist passionate about mental health Therapy, Education and Advocacy. Check her out on Instagram @roniwanjagi and on Facebook Mugure Wanjagi.

To celebrate #InternationalPodcastDay, I teamed up with the lovely Carol Oyola, who hosts her own podcast, "Overcome Today." We had a great conversation on stuff podcasting and content creation. Check out her amazing podcast on all major platforms, subscribe and follow her on Instagram, Facebook and Twitter @overcometoday. 

If there's anything this pandemic has forced me to do, it's think about my life, haha! It's been a season of many things but mostly a time of learning, reflection and discovery. Listen in as I share the 6 lessons I'll be carrying with me from this COVID-19 quarantine. How about you? What have you been learning? 

Join in and let's uncover, understand and learn from our everyday experiences. We can also connect on Instagram and Facebook @lifeheartedsessions or you can write to lifeheartedsessions@gmail.com.