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Life, Lessons, & Laughter with Glenn Ambrose

Life, Lessons, & Laughter with Glenn Ambrose

By Glenn Ambrose

"Happiness is not a destination, it's a means of travel." This podcast is an open discussion with Life Coach Glenn Ambrose, of Life Enhancement Services of Rhode Island. We'll be discussing the things that really matter in life, the lessons we learn from what happens to us/what happens for us, and finding peace, joy, and laughter along the way. You can learn more about Glenn at: www.life-enhancement-services.com
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205 Focus On What Works, Not What's Easy

Life, Lessons, & Laughter with Glenn AmbroseSep 26, 2021

00:00
54:39
332 - Happiness Challenge

332 - Happiness Challenge

I often say if we want happiness in our lives, we have to put energy towards it. In this episode I put out a challenge to those wanting more happiness in their lives. The system is set up so that we can easily bring more happiness into our lives with minimal effort or time. This challenge can take 20 minutes or less to implement into your daily life and after 2 weeks, I guarantee you'll notice a difference. Start today!

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Apr 10, 202442:12
331 - Authentic & Egoic Manifesting

331 - Authentic & Egoic Manifesting

What are the different ways of manifesting and how do they work? In this episode I dive into different ways of manifesting and what way is healthy and what way causes more work. Manifesting from our authentic heartfelt desires is a beautiful and fulfilling process. Manifesting from our egoic wants might also give us the original accomplishment that we're attached to but it simply delays our real growth.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Apr 03, 202451:12
330 - Resentments Resolved

330 - Resentments Resolved

Are you having trouble letting go, getting past things? Do past events trigger you after you thought you worked through them? In this episode I dive into the dynamics of resentments. I'll explain how they are formed energetically and what we need to do to release them in detail. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Mar 26, 202454:26
329 - Societal Issue Causes

329 - Societal Issue Causes

In this podcast I talk about societal issues such as bullying, lying, corruption, debt, power and money. Why are these things rampant in our society? Why do we see these things on a global scale? In our governments and large businesses? Where do they stem from and how do we change them? All this and more in this episode. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Mar 20, 202455:40
328 - Life Lessons with Bruce from Survivor

328 - Life Lessons with Bruce from Survivor

In this special episode I welcome my friend Bruce Perreault from the show Survivor to discuss his life lessons learned during his time in Fiji. When we are in extreme situations, it heightens our ability to learn what we need to learn and see what we need to see if we're open to it. Bruce's Survivor experience was no exception. He was open and learned some invaluable lessons that he was kind enough to share with the rest of us. Tune in for this special episode of Life, Lessons, & Laughter with Glenn Ambrose.


Mar 13, 202453:50
327 - Love Me When I'm Wrong

327 - Love Me When I'm Wrong

In society we experience positive feedback when we're right but very rarely when we're wrong. We need to lean into unconditional love for ourselves and others in order to move forward in a healthy way.

Mar 06, 202456:42
326 - Peace Over Turmoil

326 - Peace Over Turmoil

After a social media question of what to discuss, I saw an overwhelming pattern of people wanting to know different versions of how to stay peaceful during turbulent times. So here we go....

Feb 29, 202448:16
325 - Dating

325 - Dating

In this episode I discuss the energy, intention and approach to enjoyable dating. I also touch on some differences in the dating culture of the Dominican Republic verses more developed countries such as the U.S.

Feb 20, 202457:41
324 - Why Are People Unhappy?

324 - Why Are People Unhappy?

In this episode I discuss why dopamine and serotonin isn't being released in people. I also discuss on the quality of life in normal society and alternative societies and try to spark ideas to enhance our lives.

Feb 13, 202457:31
323 - Knowing What's Right For You

323 - Knowing What's Right For You

In this episode I discuss the dynamic of decision making. How can you create the life you want if you're poor at making the decisions that determine your circumstances? I discuss a simple technique that you can apply to any scenario. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Feb 07, 202457:28
322 - Coexisting

322 - Coexisting

We've heard a lot about setting boundaries in our self-work. It's important that this practice is balanced with learning to work through things in healthy ways. Cutting people out of our lives is not always the answer. Sometimes it's about learning to coexist.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Jan 30, 202453:01
321 - Dropping Labels

321 - Dropping Labels

It's time to let go of the judgements, the labels and the preoccupation with words, even in the spiritual community. I go into detail about why this is important and how this will minimize controversy moving forward.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Jan 23, 202458:40
320 - Essence & Death

320 - Essence & Death

In this special episode, I'm honoring my friend Jesus who recently passed. I discuss the essence of who were are, what's important and the dynamics of death.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Jan 16, 202454:25
319 - Radical Responsibility In Relationships

319 - Radical Responsibility In Relationships

Radical responsibility is a foundational piece of inner-work. It plays a huge role in finding the peace, happiness and empowerment we all seek. It also plays a huge role in relationships. If we want to be in a healthy relationship, we have to stop looking outward at others and turn inward. As we do the inner-work, we begin to be attracted to healthier people and recognize dysfunction MUCH quicker. This is an example of something I often say: ALL work is self-work.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Jan 09, 202454:21
318 - What's 2024's Purpose?

318 - What's 2024's Purpose?

What can we lean into during 2024? It's important to understand where we're going and where we are in that journey to take advantage of the opportunities that are present at a particular time. I dive into where we are and why in this episode.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Jan 02, 202454:32
317- Toxic Masculinity

317- Toxic Masculinity

In this episode, I discuss all aspects of Masculine and Feminine energies with the focus on toxic masculinity. We dive into the difference between positive and negative masculine energies as well as positive and negative feminine energies to better understand what these things are, what we want to keep, what we want to get rid of and what a healthy balance looks like.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE



Dec 27, 202355:26
316 - Community Connections

316 - Community Connections

In this episode I discuss the dynamics of large communities and the striving for independence. How does this affect our connections with one another? Is this something that needs to be addressed now? Lets start the conversation and explore.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Dec 19, 202355:06
315 - Successful Social Change

315 - Successful Social Change

In this episode I discuss how large social change happens successfully. We can learn from history and understand it so that we can do our part in the right ways with the right energy. It's time to slow down, learn how things work and apply ourselves in ways that are in alignment with ourselves personally. But 1st we have to understand what we're looking at and how successful change occurs. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Dec 14, 202356:24
314 - Nature + Technology+ Future

314 - Nature + Technology+ Future

We've come a long way with technology and fortunately there are many people who have used it to enhance sustainable ways of living. We are at a unique point in human history where nature and technology meet and provide wonderful opportunities in business, ways of living and general sustainability moving forward. I share some documentary ideas and give my perspective on this exciting topic.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Nov 29, 202337:05
313 - What's Determining Your Happiness?

313 - What's Determining Your Happiness?

Are you unconsciously driven by your preferences? Is consistent judging of what you cannot control robbing you of your happiness? Most people assume not, but today I explain how it might be happening and having a dramatic impact on your happiness without you knowing it.


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You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube!

Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback!

For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.com

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE




Nov 21, 202344:34
312 - Coparenting

312 - Coparenting

In this episode I begin with some basic dynamics of co-parenting and lean into the more intense difficult scenarios as the podcast goes on. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Nov 15, 202356:42
311 - Liberation From Procrastination

311 - Liberation From Procrastination

In this episode I look into procrastination in small ways as well as life-long ways. It's important to understand the dynamics of why we procrastinate and the unconscious implications so that we can liberate ourselves from it and live the life we choose to.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE



Nov 07, 202357:19
310 - What Is A Spiritual Life?

310 - What Is A Spiritual Life?

Is a spiritual life when you're in a constant state of bliss? Is it linear, so some people are more spiritual than others depending on the work they've done? If someone talks spiritual and acts like their spiritual, does that mean they're spiritual? What do identities have to do with spirituality? All this and more on this episode of Life, Lessons, & Laughter with Glenn Ambrose. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE



Oct 31, 202342:39
309 - Stop Getting Hurt

309 - Stop Getting Hurt

I hear many people talk about getting hurt emotionally, spiritually, financially, etc. while attempting to live a open-hearted life. In this episode I go into the causes and solutions for these scenarios. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Oct 26, 202351:59
308 - Surrender

308 - Surrender

In this episode I dive into Surrender. I begin with why more and more people will be surrendering over the next couple years and the overview of what's occurring to incite this trend. From there I give tips in how to lean into the surrender mindset and then into the ultimate surrender which we all want on a deep level. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Oct 18, 202355:54
307 - Do It Anyway

307 - Do It Anyway

In this episode I discuss how to accomplish whatever you want. Why am I able to live the life I want while so many others struggle and suffer? Am I special? No, I simply understand how to begin from nothing and navigate obstacles along the way. Your. outlook is EVERYTHING! Learn how to walk towards your goals and live the life you want!

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Oct 11, 202349:42
306 - Is It Okay To Be You Yet?

306 - Is It Okay To Be You Yet?

In this episode I discuss the balance between doing work on yourself and accepting yourself as you are. Of course we'll keep expanding into greater versions of ourselves but at what point to we deeply accept ourselves as we are? When does the constant judgement and dissecting stop? All this and more in this episode of Life, Lessons, & Laughter with Glenn Ambrose.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Oct 03, 202350:26
305 - Coping Mechanisms

305 - Coping Mechanisms

The three main coping mechanisms are Fight, Flight and Freeze. There are positive and negative versions of each of them. In this episode I discuss all of them, how to understand them, interact with them and implement them for a successful life and successful relationships.

Oct 03, 202345:44
304 - Navigating Internal Conflict

304 - Navigating Internal Conflict

There are 3 main sources of information people use for decision making and trying to navigate life decisions. They are: intuition, intellect and emotion. I discuss each one of these explaining the benefits and detriments. Enmeshing 2 or 3 of these can lead to internal conflict so it's important to understand each one and use them appropriately. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Sep 20, 202338:48
303 - Clarity Of Motivation Is Paramount

303 - Clarity Of Motivation Is Paramount

Many times frustration is a result of unclear motivation. Are you unconsciously chasing the wrong things in the wrong ways? In this podcast I discuss how to clarify our motivation and be sure to walk in the right direction for the right reasons.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Sep 13, 202348:55
302 - Can Lying Be Justified

302 - Can Lying Be Justified

Are white lies okay? Are there times when lying is appropriate? If your intention is good, is it okay to lie or is it true that the road to hell is paved with good intentions? These questions and more are discussed in this episode of Life, Lessons, & Laughter with Glenn Ambrose. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Sep 05, 202359:23
301 - Understanding Negative Behavior

301 - Understanding Negative Behavior

Negative behavior is caused from being out of alignment with the truth of who we really are. We must stop judging ourselves and others as bad because of a mistake made out of alignment. In the podcast I discuss an alternative method of living from a tribe in Africa that can be used as an example of a new way of thinking. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Aug 30, 202347:50
300 - Understanding Anger

300 - Understanding Anger

Anger is an aspect of fight, flight or freeze defensive mechanisms. Once this and the dynamics in which it works is understood, it can be integrated into who we are and therefore become manageable. Until then, it's simply a problem. I dive into this in great detail in this episode.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Aug 23, 202333:10
299 - Choose Whatever You Want

299 - Choose Whatever You Want

If you want to stay in an unhealthy situation, choose to stay consciously. If you want to stay angry about something, stay angry consciously. If you choose consciously instead of rationalizing and blaming, you'll eventually choose something different on your own terms. It's unnatural to choose to suffer so eventually you'll choose something different.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Aug 15, 202322:48
298 - Choice = Love

298 - Choice = Love

In this episode I explain how choice equals love foundationally, creationally and energetically. Choice is the foundation of our existence and a necessity in life, healthy relationships and society in general. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Aug 08, 202352:00
297 - No Dream Crushing

297 - No Dream Crushing

The episode was sparked by a personal incident and I jumped on to record about following your dreams no matter what anyone says. People cannot possibly know what you're capable of or what the future holds.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Aug 02, 202336:09
296 - Offensive Terms

296 - Offensive Terms

Have you noticed different terms and actions are being deemed inappropriate and offensive more often?I discuss some of these instances, how to deal with them and look also look at the dynamics of energy exchanges within these situations. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE



Jul 25, 202357:21
295 - Deep Connections, Not Deep Attachments

295 - Deep Connections, Not Deep Attachments

In this podcast I discuss the difference between deep connections and deep attachments. Deep connections are healthy and deep attachments cause many problems in all types of relationships. Learn the differences and how to navigate healthy relationships with everyone in your life.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Jul 19, 202354:34
294 - Rise of The Divine Energy

294 - Rise of The Divine Energy

In this special episode Aubrey and I dive into the rise of the Divine Feminine Energy that's occurring around the world right now. What does it mean? How important is it? How can we help in come in a healthy way?


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE



Jul 11, 202358:24
293 - Dealing with Rejection

293 - Dealing with Rejection

In this episode I discuss the illusion of rejection and why it's so hard to deal with for most people. Gaining clarity on the dynamics of this topic is extremely helpful when navigating it or helping others navigate it. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Jul 06, 202357:50
292 - Empowerment VS Disempowerment

292 - Empowerment VS Disempowerment

In this episode I dive into empowerment. How do we move on past adversity to create the life we want? By releasing self-pity and victimhood and begin looking for solutions. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Jun 28, 202337:50
291 - Size Doesn't Change the Makeup

291 - Size Doesn't Change the Makeup

In this episode I explain the concept of size not changing the make up of something. If you walked through a small amount of fear, you can walk through a large amount of fear. The energy and the dynamics of how that energy works, doesn't change based on the size. Check out the episode for a full explanation. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Jun 20, 202352:52
290 - Live Q&A June 12th

290 - Live Q&A June 12th

In this Live Q&A we discuss leaning AWAY from the drama. We dig into checking our ego and ways to lean INTO consciousness in a positive way.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Jun 16, 202301:04:11
289 - Living By Your Own Rules

289 - Living By Your Own Rules

We have more freedom than we realize, we can live a life much closer to the one we want. The tiger and the lion may be more powerful, but the wolf doesn't perform at the circus. We must stand in our Truth to live the life we want. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


Jun 12, 202344:36
288 - Societal Change

288 - Societal Change

Today I discuss how societal change takes place, how we can help and the dynamics of how it takes root.

Jun 02, 202301:28:38
287 - Stay In Alignment To Achieve Your Goals

287 - Stay In Alignment To Achieve Your Goals

In this podcast we'll discuss staying in alignment with self to achieve goals. It's time to stop the limiting beliefs that say: I have to be something I'm not to achieve what I want to achieve. The path to high achievement as well as peace and happiness is ALWAYS being more of yourself, not less.

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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE


May 16, 202355:55
286 - Aligning Our Talk With Our Walk

286 - Aligning Our Talk With Our Walk

Are our mouths and feet going in the same direction? Do we live as a representation of what we say is important to us? The Spiritual Shift is happening and we are at the beginning of creating a new paradigm. Today we'll slow down and take a look where we are, what it means and assess how we're doing. Enjoy the LIVE version of Life, Lessons, & Laughter with Glenn Ambrose. Recorded on 5-8-23.

May 09, 202301:20:43
285 - Breaking Away From The Norm

285 - Breaking Away From The Norm

In this solo episode, I discuss breaking out of the norms, thinking outside the box in life. It's time for us to let go of the societal standards that are no longer serving us and embrace the ability to choose our own lives. ————————————————————

Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

May 02, 202356:54
284 - Don't Take This Personally

284 - Don't Take This Personally

In this week's episode we discuss how to NOT take things personally! Many times we find in our daily lives emotional triggers and reactions we may not fully understand. We expand on how to separate the reality of a situation VS the story we create internally based on our life experience.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE



Apr 26, 202357:28
283 - Questioning Our Thinking

283 - Questioning Our Thinking

In this episode we dive into our thinking process and how to question our thinking. It's important to avoid frustrations, fear and other emotions from affecting our thought process as we deal with difficult situations. Clarity comes from being centered and realistic about scenarios, not from jumping into 1 sided arguments.


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Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet?

To help support my work and the free content I provide, please donate HERE

Apr 19, 202346:51