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Meditations and Life Recipes to Live in Your Truth

Meditations and Life Recipes to Live in Your Truth

By Lindsay Ambrose

Listen for short, calming meditations to help you feel centered, grounded and inspired be present, be positive, be you! Enjoy more and Stress less.

Enjoy Bonus Life Recipes with practical methods to create well-being, pursue your passion, live truth, and show up as your higher self. You were created on purpose for a purpose. Listen In to Tap In to your Power Within.

Techniques shared include meditation, mindfulness, breath work, visualization, loving kindness, prayer, positivity and growth.

Please Subscribe, Share, Leave a Review or Give.

The light in me honors the light in you.
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01 - What are Life Recipes?

Meditations and Life Recipes to Live in Your TruthJan 11, 2019

00:00
04:26
118. Feel Ease and Peace before Sleep

118. Feel Ease and Peace before Sleep

Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep.

Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath.

With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you will gentle ease into a sleep.

You will sleep peacefully and wake up feeling refreshed and ready to begin a new day. When you wake, consider listening to Ep. 117 Daily Mindful meditation so you start the day with focus, presence, and gratitude to enjoy more and stress less!

See what happens as you bring meditation into the start and end of your day. You will feel the greater ease, abundance, and flow that will trickle into all the areas of your life.

Thanks for tuning in. The light in me honors the light in you.

Jan 29, 202413:47
117. Daily Mindful Meditation

117. Daily Mindful Meditation

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day.

Thank you for listening. The light in me honors the light in you.

Jan 22, 202410:23
119. Body Scan Meditation to return to Wholeness

119. Body Scan Meditation to return to Wholeness

Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present.

Take a deep breath in. Allow yourself to be here now as you find a comfortable position.

Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on.

As you take a few more deep breaths, allow yourself to become aware to notice the feeling of breath moving through. Notice it. Allow. Allow your breath and your awareness to bring all the areas of your body at ease. Notice your feet firmly planted with earth and know you are supported, you are grounded.

Bring awareness into the center of your abdomen. Breathe in. Noticing the gentle expansion with your in breath and contraction with your out breath. Breathing in Balance and flow. Releasing out anything that does not serve you. Breath is healing. Breath is calming. Let it calm every cell of your body as you breath in with appreciation and gratitude from the soles of your feet, to the tips of your fingers, through the crown of your head.

Thoughts, Feelings, Sensations, Circumstances come and go. Your presence is always here. At peace. Peace begins within. Peace begins within.


Thanks for listening. The light in me honors the light in you!


Jan 08, 202415:02
116. Creating time for the Sacred

116. Creating time for the Sacred

116. Creating time for the Sacred

The quality of our life is in the quality of the moments.

This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us.

Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening you. These attributes are Faith, Hope, Peace, Love, and Joy. Within all of us, we just have to tap in and step forth.

Being in the sacred, the stillness, whatever it is for you that helps you feel full and whole, make time for it. So you can be your whole, loving self as you were created.

If you bring everything into everything we enjoy nothing. Be responsible for the energy you bring.

What is Sacred for you?

Sacred can be a treasure, a warmth, a mystery, a light, and a profound refuge, and awareness to the presence of spirit.

Sacred is a special word.

What in your life is sacred?

What is sacred that I have lost sight of?

It's up to you to raise your consciousness and be your best so you bring forth the dreams you have in your heart.

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the ​passion to reach for the stars to change the world."   - Harriet Tubman



Dec 12, 202316:25
115. Manifesting Strength for your day or next big thing

115. Manifesting Strength for your day or next big thing

115. Manifesting Strength for your day or your next big thing

We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of us. We are meant to be growing. That is what life is. We see this growth in nature. Life is every changing, evolving, and growing.

Listen in to this meditation to grow your strength and shift your perspective from fear to excitement. These two strong and powerful feelings actually share the same physiological reaction: the adrenaline that courses through the body when a person is scared is the same as when they are excited. The difference is not how the body reacts, but how the mind interprets the experience.

Learn some tools to respond differently to that feeling so you can do what is yours to do and feel that greater fulfillment that comes from leaning in, choosing courage over comfort.

Singer and songwriter David Bowie on how to produce your best work:

"If you feel safe in the area that you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth, and when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting."



Dec 10, 202313:32
114. Get Unstuck and Find Clarity to Take your Next Right Step

114. Get Unstuck and Find Clarity to Take your Next Right Step

Get Unstuck and Find Clarity to Take your Next Right Step.

Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillment, challenge, or success. This life recipe and guided meditation is for you.


Listen in to move forward. Everything starts with one step As the Chinese philosopher Lao Tzu said; “The journey of a thousand miles begins with one step”. He wasn't wrong, because you won't get anywhere unless you start the journey.


Follow these 5 steps and know your guided, supported, and right where you need to be.

  1. Know your Why
  2. Get moving
  3. Shift your energy - what energizes you?
  4. Ask for help or Give help
  5. Trust and Faith

“I prayed for twenty years but received no answer until I prayed with my legs.” - Frederick Douglass

Dec 07, 202318:09
112. Guided Meditation to Allow, Open, and Be in Truth

112. Guided Meditation to Allow, Open, and Be in Truth

Guided Meditation to Allow, Open, and Energize.

Listen in and feel supported and at ease tune into the natural rhythm of love, of presence.

The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are feeling in the moment. It is from this awareness, we can return to the love, light, within. This simple awareness practice helps us return to heart, to love. This is how we show up as our higher self, with love. That higher energy that helps us be our best.

As you practice the presence, you can bring it into your day, so you return to love, to peace when challenges arise, you can be at ease.

Thanks for listening. Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”

Nov 16, 202311:29
Life Recipe 6: Gratitude Practice For Real this Time

Life Recipe 6: Gratitude Practice For Real this Time

Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's natural for us as humans to do what is easy instead of what is right and good. But that is no way to live... if we want to feel better when we rest our heads at night, we have to do the work. One step at a time.


Listen in to this life recipe to start a gratitude practice and stick to it. We all know it leads to more meaningful living to stay in appreciation and gratitude, but we don't always do it. Sometimes it feels easier to stay in the story of victim, of why me, of woe is me. Listen in to choose differently, to stay on the path of appreciating instead of finding fault, judging, or wallowing. It's a choice we can all make and this life recipe helps us stay on the side of appreciation for more moments of our day - as we do our heart opens and feel deeper joy, love, and meaning - and attract more good into our lives. Give it a try!


Thanks for listening. Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”

Nov 16, 202310:26
111. Allow yourself to Rest and Be at Ease

111. Allow yourself to Rest and Be at Ease

As we lay our heads down at night, we have to answer the question, how was my day, am I happy with who I am? Imagine ending the day feeling like you did what was yours to do, you were your best, and treated others as best you could.


It's just us and we get to reflect and find peace within. Allow this meditation to guide you into reflecting on the good parts of your day so you can be at ease, rest, and wake up feeling refreshed and rejuvenated.


Thanks for listing. Please consider sharing this, subscribing, or giving.

“Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”

Nov 16, 202313:60
Life Recipe 5 - Power of Meditation with Marilyn Joy

Life Recipe 5 - Power of Meditation with Marilyn Joy

Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best life with greater intention, joy, and meaning.


Learn more about Marilyn's Meditation coaching at https://joytransformation.com/


Thanks for listening in!

Nov 15, 202317:55
108. Part 2 Biblical Truths for Everyday Living - Faith

108. Part 2 Biblical Truths for Everyday Living - Faith

In this series, we look at ancient texts that provide guidance and add purpose to life today.


We look at moving forward from Faith over Fear. When we are in a place of fearfulness, we aren't able to tap into the powers within that give us the strength to do what is ours to do.


Being in Fear is not how we were made to be. Faith helps us move forward even when things don't seem to showing up in your favor, you are experiencing hardship and struggle. Faith keeps us moving. The struggles are a part of human experience.


Listen in for practical method for overcoming hard things and taking what you experienced to become better, brighter, and be who you were made to be.


Thanks for listening. Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”

Nov 15, 202315:46
110. Part 3 Biblical Truths for everyday Living - Justice

110. Part 3 Biblical Truths for everyday Living - Justice

Justice means loving our neighbor as we love ourselves and is rooted in the character and nature of God. We don't always think of justice in this way. It often takes a political or social justice stance, which is all good. But when we look at the core of the word, it means being in integrity.

Life recipes look at different ancient texts to uncover truth and find practical methods to apply day to day to live with more meaning, love, and joy - all the good stuff!

Thanks for tuning in!

Nov 15, 202316:12
109. Part 2 Biblical Truths for Everyday Living - Understanding Acceptance

109. Part 2 Biblical Truths for Everyday Living - Understanding Acceptance

We look to ancient texts, including the bible, to uncover new ways of interpretation to apply to everyday living. In this three-part series we look at the book of Job and how Acceptance can allow for more freedom.


Listen in to the Life Recipe and Guided Meditation to experience a calm in your mind, opening of your heart, and to say yes for all that is in store for you today.


Please consider subscribing, sharing, and supporting so we can keep the content coming.

“Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”

Nov 15, 202317:48
Life Recipe 4: Power of Expression with Pauleth Jauregui

Life Recipe 4: Power of Expression with Pauleth Jauregui

Hear from Special Guest Pauleth Jauregui on the Power of Expression and how to tap back into your strength when you hit a low place. She shares inspiring life recipe and a song to guide us on living truth and creating a life with greater love, joy, and meaning.


She performs a beautiful song at the end that is about LivingYourTruth


Learn more about Pauleth on Instagram @PaulethJauregui


Thanks for listening! Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”

Nov 15, 202320:40
106. Sleep meditation to allow for rest, reflection, and peaceful sleep

106. Sleep meditation to allow for rest, reflection, and peaceful sleep

It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep.


The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep and restoration.


Listen in each night to create a positive bedtime ritual that has you going to sleep with ease and waking up feeling rested and rejuvenated to start a new day. Release old energy and embrace new so you can be fully present with the experiences that are before you.


Thank you for listening. Please consider sharing, subscribing or supporting the show so we can keep the content coming.


The light in me honors the light in you!

Oct 02, 202330:15
105. Start the Day in the best Way

105. Start the Day in the best Way

Allow this meditation to help you recenter, re-energize, and step into your higher self who you were made to be - loving, growing, and evolving each day.

Release what doesn't serve you. Allow what is to be. Know that life is happening for you. That what is coming up is teaching you and as you center yourself in spirit, in love, you show up for the day in your best way.


Listen and allow yourself to stop, slow down, feel that presence within you so you can be your best today.


Know you are loved. You are supported. You are guided. You are connected to divine and trust that everything that comes up is leading you to something greater.


Thanks for listening - please consider sharing, subscribing and supporting. The light in me honors the light in you!

Sep 29, 202316:55
104. Shift to an Abundnace and Prosperity Mindset

104. Shift to an Abundnace and Prosperity Mindset

Thinking from Abundance means thinking—believing—that wealth, success, and prosperity are possible for you.

As we change our thoughts, we change our energy, and we bring forth more of what we desire. It starts with being aware of what we are thinking about - and accepting.

It starts with awareness and acceptance. Emotions are energy in motion. We have to let that energy move through us, not hold on, which will become density, heaviness that comes forth as negative energy.

We bring about what we think about. It's up to us to return to the wholeness, abundance that is always within if we want to attract more prosperity and abundance back in.


Listen to this meditation to bring forth more of what you desire by changing the way you think about what you have right now. As you do, you will grow in appreciation, gratitude, and attract more of what you desire and deserve!


Thanks for listening - please consider sharing, subscribing and supporting. The light in me honors the light in you!

Sep 27, 202315:47
103. Recharge Meditation to Shift your Energy and Show up as your Higher Self

103. Recharge Meditation to Shift your Energy and Show up as your Higher Self

We are all responsible for the energy we bring to our relationships, our families, work, and communities.

Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our control and bring discomfort and sadness. Listen to Ep. 102 Growing through Life for how to shift your perspective toward a growth mindset.

We are all responsible for how we respond, how we show up. Our words matter. Our actions matter. And our presence is felt. We can all take a moment, a pause at any time, if we are not showing up in alignment to our higher, heart self.

Through the practice of meditation, we raise our self-awareness. With awareness, we can notice thoughts we think, feelings we feel, actions we are take. This awareness helps us pause and make a shift if we are out of alignment. The more you practice presence, it becomes easier if you are stuck in a story or pattern that is against you and others. This is no way to be.


Listen to this meditation to reset and return to where your power lies - from your heart self, by being present.


Listen in to learn how to shift your energy, show up as your higher self, and bring more of what you desire into your life so you feel more joy, ease, and love!


Thanks for listening! Consider Subscribing, Sharing, or Supporting the Podcast so we can keep the content coming. The light in me honors the light on you.

Sep 01, 202317:24
102. Growth Mindset Meditation to Trust your Journey and Be Present Now

102. Growth Mindset Meditation to Trust your Journey and Be Present Now

"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle.

Knowing and living from this truth helps you let go of trying to resist or control. The more we see life's experiences as opportunities for growth, awakening, and evolving, the more ease we feel. The more we can simply be and allow and be present for moments of life and people we share life with.


Our minds can get caught in thought patterns around judging, trying, seeking, comparing, ruminating, regretting, labeling, judging, or anything else which takes us away from the present moment.


You are right where you need to be. Experiences are coming up to help you grow and lean in to who you are made to be, to serve, to love, and evolve.


You will experience greater well-being, prosperity, and meaning day by day, moment by moment as you live from this truth and simply be.


Thanks for listening! Please subscribe, share, and give to this podcast to help it grow. The light in me honors the light in you.

Aug 30, 202318:31
101. Heartfelt Listening Within and With Others

101. Heartfelt Listening Within and With Others

We all desire to be seen, heard, and know we matter. The greatest gift we can give to another is being present with them, to listen. Your loving presence, your attention is a wonderful way to be with someone. We think others need our answers, solutions, help. And sometimes they do need this, oftentimes they just need you. To be you, to show up as you are, and to give your attention. Our relationships strengthen as we show up and listen, engage in conversation yes, but also listen. Let others be themselves as you show up as your whole self.


Listen to this episode for a guided meditation to center yourself so you can listen fully. Learn about a simple tool to connect within. As you center yourself, you can show up fully with heartfelt listening for those you love. Be a gift, and listen, so another feels seen, heard, and known.


Thanks for tuning in! Subscribe, Share with a friend, Give to the Podcast so we keep content coming! The light in me honors the light in you.

Aug 28, 202314:56
100. Setting your Meditation Intention to celebrate this 100th episode

100. Setting your Meditation Intention to celebrate this 100th episode

Dalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.”


What if you set an intention to practice meditation for 100 days. Imagine the inner peace that you would feel. Imagine the way you would be manifesting more of what you desire as you took that time to tune into your power, your truth, your possibilities and power.


Meditation can be practiced in so many ways, in mindful work and conversations, in nature, in movement, in stillness, in music, in listening to words that open your spirit and soul.


Set the intention and see what happens!


Thanks for tuning in. The light in me honors the light in you. Please consider sharing, subscribing or supporting so we can keep the content flowing!

Jul 11, 202313:08
99. Self Awareness Meditation

99. Self Awareness Meditation

Being Aware of what you are thinking, what you are feeling, what you are sensing around you through your five sense, as well as what you are experiencing in your body helps you find peace.


Awareness is the first step toward making a shift if what you are feeling is dis-comfort and dis-ease. You must first be aware. Our body speaks to us. Allow this Awareness meditation to help you tap into what you are feeling and to your intuition that is guiding you along. It's there.


As you open to it and listen, you feel greater peace and alignment. Trust it. Lean on it. Listen in.


Thanks for tuning in! The light in me honors the light in you.

Jul 09, 202317:60
98. Quick Meditation to Energize and ReAlign to your power within

98. Quick Meditation to Energize and ReAlign to your power within

What if everything that is needed to be your best to show up and experience all the joy, love, peace, and possibility you were created for is inside you?


It is. Your power is in the present. Your power is in turning within. Taking time in meditation, in positive affirming truth helps you reconnect to your power.


It helps you realign to all you were created to be - brilliant, loving, joyful, growing, understanding and evolving. We don't choose everything that happens in life but we chose how we show up and how we respond. Great clarity comes from being present, in your power, in a place of openness, trust, and inner knowing.


Let this short meditation bring you to your place of power so you can be who you were made to be!


Thanks for your support. Please consider sharing, subscribing and supporting the channel so we can keep the content coming.


The light in me honors the light in you.

Jul 06, 202307:40
96. Be Present. Be Positive. Be You.

96. Be Present. Be Positive. Be You.

Guided meditation to be present, be positive, be you.


You have unique gifts talents and vision like no other being. The greatest gift you can give is to show up as you, your higher self that is love. Allow this meditation to guide you into returning to your essence that is love and possibility so you show up for your day and say yes to all that is possible for you.


There is an ease and flow to being you. Let go of all the stories, conditioning, and old patterns so you can be present. With presence, you have greater clarity and do what is yours to do. With positivity, you see the good in what is happening. You trust that everything is happening for you. There you are.


Your uniqueness is a gift. You never know when your presence can raise another. Allow this meditation to return you to your essence, the love and light inside you so you can be present, be positive, be you and be the gift that you are to our world.


Thanks for listening. Please consider sharing, subscribing, and donating so I can keep the content coming.

Jun 14, 202319:51
96. Raise your frequency by starting your day in a loving and kind way

96. Raise your frequency by starting your day in a loving and kind way

Morning is a wonderful time to raise your vibe. Listen to this guided meditation with powerful, affirming messages to raise your frequency toward love, light and all that’s possible for you! We are what we repeatedly think. Change what you think and change what you are. Your essence is love and connected to source, listen in regularly to tune in, be present, and get the most out of your day! #morningtime #morningmeditation #energizing #relaxing #morningritual #meditation #mindfulstart
Jun 02, 202318:17
95. Ground Yourself and Focus on Love and Wholeness Within

95. Ground Yourself and Focus on Love and Wholeness Within

Within you is all you need to treat others and yourself with love, kindness, and peace.

This is a guided meditation to let go of something you are holding on to that is creating strife, disaccord, heaviness in your life.

That is no way to be. If you are holding on to all that, you are missing out on the love and possibility that you are made for.

Allow this guided meditation to help you Breathe in Love. Release out old thoughts.

Where are you holding old energy?

Notice where you feel rigidness, bound, lack of flow and movement. Maybe a darkness or heaviness.

Let it go. Release. Knowing that you holding on to that is hurting nobody but yourself.

Allow this Guided Meditation and affirmations to ground and and help you focus on the love and wholeness that you are and release all that doesn't serve you.


YOu are made to be free. Follow your heart. Tune in. Listen and Trust.

Let ​​Rumi — 'Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.'

Allow these affirmations to be your own voice. 

  1. I am one with overflowing warmth, peace, love and ease.

  2.  I am not defined by my past pain and hurts - I release them now.

  3.  I forgive those who have hurt me - only hurt people hurt.

  4. I choose love this moment - love, peace, understanding begins with me now.

  5.  I am worthy of this life that is filled with abundance and love - it’s here now.

  6. I use my breath moment by moment to focus my attention on the good that is and to trust and create more good - the choice is mine.

May 31, 202313:22
94. Reorient and Realign to your True, Divine Self

94. Reorient and Realign to your True, Divine Self

As you focus your attention on your breath, you notice what you are feeling in your body, the thoughts that are coming and going, and you create some space. You notice what you are, beyond the thoughts, beyond the sensations in your body. Ahhh there you are. Your true, divine self. That is love and light of possibility.

You are in the world, not of it. A spiritual being having a beautiful magical human experience. It doesn’t alway feel beautiful and magical and that’s ok.

Allow this guided meditation to reorient and realign you to your true divine self. Allow it help you see experiences coming up to help you grow and to contribute to the enfoldment of your soul self.

Meditation is your time to return to it. With your breath, you are in flow with life. YOu are in flow with all the powers and faculties to show up as your higher self, with love, light, compassion, understanding, imagination.

You are IN FLOW with all you need. A breath away. Let’s get there now with this guided meditation to connect to your true, divine self.


May 29, 202318:38
93. Live Truth Meditation. 7 Signs that you are Out of Alignment and with Tools to Tap back in

93. Live Truth Meditation. 7 Signs that you are Out of Alignment and with Tools to Tap back in

One of the biggest obstacles in the way of growth and living truth is... fear. Fear of embarrassment, of failing, or being judged or getting it wrong.

So many missed opportunities as I look back on these experiences. We don't look back and regret the things we tried and didn't get right. We regret the things that we didn't even try because of fear.


When we think thoughts like "I can't do that" or "I'm too old, young, busy, slow to learn, cool to learn..." we are not In Truth


Truth is the VOICE INSIDE that is FOR you.


It takes COURAGE to be the person you really are - and it's worth it.


Listen in to this Podcast to learn the 7 signs that you are not Living Truth along with tools for how to tap back in and feel greater fulfillment.


Following the talk is a guided meditation to recenter and return to Truth and feel in Alignment again.

May 25, 202324:16
92. Seven Chakras Guided Meditation to Balance and Harmonize

92. Seven Chakras Guided Meditation to Balance and Harmonize

Meditation to heal and restore the seven main chakras. Since each chakra is associated with a particular aspect of our life, focusing on each place within the body is a wonderful healing practice.


During the meditation, the focused awareness brought upon each of the seven chakras, helps opening and balance them.


This meditation helps you feel centered and harmonize the physical, mental, emotional and spiritual aspects of your life.  


Chakra is a sanskirt word meaning "Wheel of Light." Allow this meditation to center you and bring out your light and love.


Enjoy and please subscribe and share.   


May 15, 202315:17
91. Relaxing Body Scan Meditation to Feel At Ease

91. Relaxing Body Scan Meditation to Feel At Ease

Meditation is your time to recharge, recenter and rejuvenate. Allow this relaxing, guided body scan meditation with time for stillness to bring forth inner peace and a sense of calm in your body.


As we we calm our body and mind, we tune into heart and to our power of love, light, understanding, kindness. It's within yet we lose sight of it in the day to day grind and busyness.


Meditation brings you back and to experience that greater peace and well-being to show up in your life as your higher self, as you were created to be, bringing your gifts and whole self into the world and your relationships and work.


Consider sharing, liking, or subscribing so I can keep the content coming. With gratitude!

May 01, 202314:57
89. Tap into your desires to unearth power within and do what is yours to do!

89. Tap into your desires to unearth power within and do what is yours to do!

Allow this meditation to guide you to turn within. From inside we tap into heart desires that lead to the greater fulfillment, love, and contentment that we are here to experience. We lose sight of it in our day to day. As we tune in, we show up differently. With greater intention, the energy behind what we do shifts. We tap into greater power. And make steps in alignment to that greater joy so we see the impermanence of the bumps and challenges and keep returning to love with trust and faith. You are love. Be well. Be at peace. Please share and subscribe and consider donating to keep the content coming!
Apr 07, 202316:23
88. Heart-Centred Body Scan Meditation

88. Heart-Centred Body Scan Meditation

The next few moments are to nourish your body, mind, and soul.

Allow this guided meditation to bring your awareness and attention to your heart space.

As you do, you calm your body. Quiet your racing mind. Reconnect to heart. Where you find greater peace and connection.

The more you listen, the more you will find greater peace and harmony in your body, mind, and spirit.

Please consider sharing and subscribing.

Mar 19, 202307:14
87. Grow your Wealth Consciousness

87. Grow your Wealth Consciousness

Think and grow yourself rich is the title of Napoleon Hill’s timeless book about growing wealth. He had it right. A wealth consciousness begins with thoughts, how you think. Listen to this episode got a few tips to grow your financial abundance while bringing greater awareness and appreciation into what you already have. Next visualize what you desire more of and see how it grows as you create practices for growing in wealth and follow these steps.
Feb 05, 202311:52
89. Why practice meditation + heart-centered guided mediation

89. Why practice meditation + heart-centered guided mediation

Learn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be intentional, and live in alignment with your truer, higher self. You’ll leave this meditation feeling calm, centered, grounded and safe to lean in and do what is yours to be! Enjoy. Please consider a donation, sharing with a friend and subscribing! With gratitude.
Feb 03, 202315:46
88. Mindfulness exercises to be more present with a grounding mindfulness meditation

88. Mindfulness exercises to be more present with a grounding mindfulness meditation

By incorporating mindfulness into your daily life, you can improve relationships with your partner and children and enjoy a more connected and present experience. Learn 4 simple exercises to be more Mindful at home and throughout your day by listening. Also, ground yourself with this centering mindfulness meditation.
Feb 03, 202313:55
90. Be present and at ease

90. Be present and at ease

Listen in to calm and center yourself in the present moment. This is how you connect to heart center, release what doesn’t serve you and show up with greater awareness, ease, calm and with trust to do what is yours to do. Return to love, imagination, faith and be in your power. May you feel peace. Love.Calm. If you liked, please support the podcast, share with a friend, and subscribe so you don’t miss an episode. With gratitude to you.
Feb 03, 202310:55
86. Awareness meditation for kindness

86. Awareness meditation for kindness

A shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you’ll experience a shift. Listen to this meditation to get present and return to love and kindness that is within and all around.
Nov 18, 202212:39
85. Self-Love 5 Minute Meditation

85. Self-Love 5 Minute Meditation

Give yourself some added confidence as you tap into your power, your essence, to heart center. Allow this quick meditation to tap in, disconnect from any thoughts that don’t serve you so you can be your best, so what is yours to do, and be who you were made to be.
Nov 09, 202206:18
84. Be Present with Loving Kindness Meditation

84. Be Present with Loving Kindness Meditation

Allow this meditation to center you, to calm you, and reconnect you to loving kindness. The relaxing body scan will guide you to connect with your body and extend gratitude and appreciation. You will be guided into tapping into loving kindness for yourself and extending it to another. This is a wonderful, soothing, and nourishing meditation to help you be more present with one another, your work, and your moments today.
Nov 08, 202212:30
83. Connecting to a Heart Intention + 5 Tools to help you stay on track with it

83. Connecting to a Heart Intention + 5 Tools to help you stay on track with it

How often do we do what is easy then what is right? How often do we lose sense of what we really desire and the drive and motivation to more toward it and the deeper fulfillment it will provide? How often do we get distracted by the unimportant because it’s easy and forget our heart’s intentions - the things that we deeply desire that will create the greater meaning and joy and love that lasts. Allow this meditation to connect you with your heart desire and to use these 5 tools to keep you on track even when your enthusiasm wanes, when the in the moment shiny object take attention away from what your heart truly desires and longs for. Listen and feel inspired to step in and call forth the desires of your heart and feel greater wholeness, wellbeing, and lasting love for doing it!
Nov 07, 202223:30
82. Short meditation to overcome feelings of overwhelm or doubt

82. Short meditation to overcome feelings of overwhelm or doubt

Listen in to overcome any feelings of doubt or overwhelm that you are feeling.

Allow these words to be your inner voice and give you what you need to show up as your higher self and do what is yours to do.

Oct 31, 202210:47
81: Awareness Meditation to be the light

81: Awareness Meditation to be the light

Allow this soothing meditation with affirmations bring you calm and center you in light and love so you may go about the day being your best and brining light to your experiences and interactions. Please consider sharing, liking, and subscribing to the station to help it grow and keep this content coming.
Jul 31, 202209:02
80. All is well. Listen to let go of worry and anxiety and trust yourself and what’s before you.

80. All is well. Listen to let go of worry and anxiety and trust yourself and what’s before you.

All is well. How often do we miss moments in our life in states of worry anxiety or fear. Too much. Listen to this when you need to recenter, when you need to trust everything will be alright, and you can handle what is before you. There is a flow of life that when we are a part of it we feel good. This is how you are meant to feel. Tuning within helps us get into that flow. Here all is well. Enjoy, share, and subscribe.
May 22, 202211:59
79. Ease into your day and this moment with gentleness

79. Ease into your day and this moment with gentleness

Ease into your day and to this moment with this guided meditation. Allow your breath to connect your mind body spirit and open up your heart to this moment. Be guided into a feeling of ease and connectedness that will be felt within and with those around you. Enjoy this new way of being by listening in.
Mar 27, 202211:33
78. Stepping into your higher truest self

78. Stepping into your higher truest self

Listen to say yes to you and stay in integrity to your higher self. A whole body yes is in alignment to your true self. This is how you find that greater fulfillment and deep joy that you are meant to feel. Wholeness and aliveness and integrity is how you feel and give your best. Listen and see how you can live in alignment, share your gifts with the world, and connect better with those around you being fully beautifully you.
Mar 27, 202210:60
77. Drift into Sleep soundly and calmly with this meditation

77. Drift into Sleep soundly and calmly with this meditation

Take a moment to get nice and comfortable in your bed. Lay down. Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly. Exhale slowly. 

This meditation will help you have a sound and peaceful night sleep. First a body scan mediation will calm your body, next you will reflect on your day, and get hopeful for the day ahead. The meditation closes with gentle focused attention on all of your energy spots within your body. 

Leaving you feel loved, whole, and calm for your perfect night of sleep.

Another version of sleep meditation is available as well - Episode 76. That one can also be great for children who are having trouble falling asleep.

Thanks for listening. Please consider sharing with a friend or supporting so we can keep this content coming. 

Jan 28, 202218:46
76. Guided Visualization for Peaceful Sleep - Great for Children!

76. Guided Visualization for Peaceful Sleep - Great for Children!

Sometimes it's hard for our bodies to relax into sleep. Worries from the day. Frustrations of a racing mind makes it hard to relax calmly and peacefully.

In this guided meditation for sleep, you'll allow yourself to get comfortable, close your eyes, and imagine that you’re actually inside a story that will leave you feeling good inside. 

As you are guided into feeling the love inside you, you will calm your mind, rest your body, and ease into a perfect atmosphere of calm and serenity.

Children will especially love being guided into sleep in this way. Allow the soothing sounds of my voice and soft music to drift you and your family into a peaceful sleep.

This is the first of two meditations for sleep. Try Life Recipe 77 for another guided sleep meditation more geared toward adults. And see which one you like better.

Thanks for listening! Please consider sharing with a friend, subscribing, and supporting me to keep it coming. Visit LindsayAmbrose.com for more. To your well-being!

Jan 27, 202225:07
44: Grace and knowing you are loved

44: Grace and knowing you are loved

There is a little gift that everyone's been given, even when you are at bottom, and that is grace. Grace is being loved and knowing that at anytime you can return to the love that is inside. You may have come to think that you are being judged, that you aren't good enough or could have done better. Yet that judgement, criticism, fear, worry, or regret exists only in your own head. You have been given grace. Grace by the universe, God, love - whatever higher power you believe in. Grace is yours. You don't have to be more or do more. Just as you are. You are enough. And you have been given grace to move through hard times.  You have grace to extend to others by your shear presence. You can be grace for others. You must first see that love in yourself. Listen to this meditation on grace and know you are forgiven.

Jan 25, 202208:41
75. Embracing this season of life and positively anticipating your next

75. Embracing this season of life and positively anticipating your next

Noticing patterns helps you move through life with more acceptance. 

You are able to see that for every winter there is a spring to follow.

Every night is followed by morning sunrise.

Sunrise marks beginning of a new day and reminds us we too can start fresh at any time.

How? Just pause, focus on your breath, allow whatever is coming up to be, refocus on your breath or any thing that is good right now.

Gratefulness and fear can’t be felt at the same time.

Gratefulness and anger can’t be felt at the same time.

Morning always comes after night.

Problems you are facing now will pass.

How you choose to be as you are going through what what you are going though is up to you!

Everything changes, ends and makes way for something new.

Listen to this episode for a tool to help you embrace hard things and to positively move forward with greater intention.

Thanks for listening. Please consider sharing with a friend.

Jan 21, 202211:18
73. Guided Mindfulness Meditation to Tap into Love when you Feel like you're Not Enough

73. Guided Mindfulness Meditation to Tap into Love when you Feel like you're Not Enough

When you feel like you aren’t doing anything right. Or you're not doing enough or that everyone else seems to do it better.

You are loved.

Just as you are.

We wear many masks each day to step into the various roles of our life.

Beneath it all is you. Complete, whole you that is Love.

The more you can take time in the stillness helps you tune out the noise and hear the whispers within that guide you to feeling better, to make the right choices, and feel your essence that is good and love that allows you to see it in others too.

Zig Ziglar says, “Success isn’t measured by what you do compared to others. It’s measured by what you do with the ability God gave you.”

When you feel lost. You feel like you don’t know where to turn or what to do next. Get quiet. Be still. Tap into the love that is within you.

As you do, you’ll hear that whisper. From here you can quiet the noise that tells you that you aren’t good enough. That you aren’t doing it right. That you are a failure.

We all have those voices within us. You are not alone.

It’s up to you to quiet them.

Quiet yourself.

As you do, you create space for truth, for love. This is what you are. This is how you tap into the love within you and the voice for your next right step. The one that is in alignment to heart. To love. To your truth. It only comes from within.

Allow this meditation to quiet you, to calm your worries, and to tap into the power within you that is greater than any negative voice inside you telling you otherwise. It’s love, God, Spirit, the Universe. Something so much bigger than our human minds can understand or grasp.

We have to allow that mystery to be and just tap into it. It’s there to guide, to love, and to move each of us along on the path toward loving more, being greater, and connecting within and with those around us to make the most of our time here.

That’s all. To show up in love. To do the best you can do. To be a presence that helps others be better. To see in others what they can’t see in themselves.

That power of love is within you and taking time in the stillness helps you to tap into it. Listen to this audio to do just that.

For More, check out LindsayAmbrose.com, like, share, and subscribe.

Dec 15, 202110:29